Miscellaneous

5 exercises for pancreatitis and cholecystitis

Content

  1. Directions of physiotherapy exercises for pancreatitis and cholecystitis
  2. When can you start practicing?
  3. Basic breathing exercises
  4. Exercises for a healthy pancreas
  5. Exercise for chronic pancreatitis
  6. With cholecystitis and pancreatitis
  7. Yoga exercises
  8. Exercise video for pancreatitis and cholecystitis

In the treatment of inflammatory diseases of the abdominal region (such as cholecystitis and pancreatitis) medications play the greatest role, but therapeutic exercises can speed up the healing process. By doing only 5 exercises every day, you can maintain normal organ function.

Directions of physiotherapy exercises for pancreatitis and cholecystitis

Some types of exercise for inflammatory diseases of the abdominal organs must be excluded:

  • sharp inclinations of the body;
  • run;
  • pull-ups;
  • jumping;
  • squats;
  • exercises for the press.
5 exercises for pancreatitis and cholecystitis

Not all exercises that are suitable for patients with pancreatitis are indicated for cholecystitis and vice versa.

Therefore, it is better to make a complex with the attending physician. Or, at least, the selected exercises must be coordinated with him. It is best to do the first few workouts under the supervision of a doctor or physical therapy instructor. This is necessary in order to determine the optimal load level and eliminate undesirable consequences.

insta story viewer

The most effective directions for the treatment and prevention of exacerbations in inflammatory diseases are:

  • Respiratory gymnastics is a system of breathing exercises that are aimed at improving the body and treating the respiratory and gastrointestinal tract.
  • Yoga, originally a spiritual practice, which also includes physical exercises based on rhythmic gymnastics and aerobics.
  • Pilates is a complex technique that includes elements of oriental practices and involves calm physical activity without overexertion.
  • Static muscle training includes exercises that involve holding the body in a stationary position with muscle tension.
  • Swimming optimally combines physical effects and water pressure, gives the body a therapeutic load.
  • Nordic walking is a type of physical activity that involves a special walking technique using poles.
  • Qigong includes a set of exercises with smooth, continuous movements that are synchronized with breathing.
  • Callanetics is a static exercise aimed at alternately contracting and stretching muscles.
5 exercises for pancreatitis and cholecystitis

With cholecystitis and pancreatitis, calm, smooth and static exercises are shown without sudden jerks and significant power loads.

When can you start practicing?

Doing physical therapy for pathology of the pancreas and gallbladder is allowed only during the period of remission. When the symptoms of the disease cease to bother, and the patient feels well, you can start training. They should be coordinated with the attending physician, regular and not painful.

You need to monitor your condition during training. Pain in the epigastric region indicates that the lesson needs to be completed. All exercises that cause pain should be excluded from the set of exercises, or the intensity of the load should be reduced.

In the acute course of the disease, physiotherapy exercises are prohibited. During an exacerbation, it is also unacceptable. These conditions require medication and a special diet. You can start practicing only after the end of the acute period.

Basic breathing exercises

5 exercises for pancreatitis and cholecystitis are the basic basis on which medical complexes are built for training in these diseases. These exercises are based on breathing exercises, which improve blood circulation and restore the outflow of enzymes from organs. Basic exercises are universal, they need to be performed only for a few minutes, but they should be repeated 2-4 times a day. They should be performed while sitting, breathing slowly and evenly at the same time.

5 exercises for pancreatitis and cholecystitis are performed in order:

  1. First you need to breathe in slowly and deeply. Then draw in your stomach, hold your breath for 5-10 seconds, exhale slowly and smoothly. Now you can relax your stomach. It is recommended to do the exercise 2 to 5 times.
  2. You need to start with a slow and deep breath. Now you need to stop, inflate your stomach and hold your breath for 5-10 seconds. Now you can exhale smoothly and relax your stomach. The exercise is repeated 2 to 5 times.
  3. Again, you should take a slow breath, stop for a while and strain your stomach. It is enough to be in this position for several seconds, then you need to inhale more air and you can exhale smoothly, relaxing the muscles. It should also be repeated 2 to 5 times.
  4. Now you need to inhale quickly and sharply, strain your stomach and exhale intensively, relaxing the press. You can repeat it from 2 to 5 times.
  5. The vacuum helps to strengthen the abdominal muscles and normalize the functioning of the internal organs. Do it while standing. First you need to inhale deeply with your stomach. Then exhaling very smoothly, draw in the stomach as much as possible under the ribs. In this position, you need to linger for the maximum possible time, but for a start, 5-8 seconds will do. You need to relax the stomach at the same time as you exhale. Breathing out, you should open your mouth and noisily release the air with the characteristic sound "groin!" Repeat 2 to 5 times.

If you feel unwell and dizzy, it is better to stop training. It is worth noting, though, that people who practice breathing for the first time often experience dizziness. This is due to an increase in the amount of oxygen in the blood, which is completely normal. But with significant discomfort and feeling unwell, the exercise should be stopped and consult your doctor.

Exercises for a healthy pancreas

5 exercises for pancreatitis and cholecystitis must be performed taking into account their purpose. Not all exercises that are suitable for one pathology are suitable for another. For those who doubt their ability to independently compose the desired complex, several effective and simple exercises have been selected to improve the health of the pancreas.

They can be performed in any order:

  • Walking on toes for up to a minute, then rest. Repeat 3-5 times. You need to rise on your toes as high as possible, do not lower your head. Put your hands on your waist.
    5 exercises for pancreatitis and cholecystitis
  • Walking with legs raised. You do not need to bend them at the knees, a straight leg rises. You should try to pull it as high as possible. The duration of the exercise is up to 1 minute. Repeat 3-5 times.
  • The exercise is performed while lying down. Legs bend at the knees, arms along the body. You need to make circular movements with your legs, imitating riding a bicycle, for about 30 seconds, then return to the starting position. Repeat the exercise 3-7 times.
  • Starting position lying on your side, legs straight. The hand that touches the floor is best placed under your head. You can rest your upper hand on the floor. Now you should make 3-5 lifts of the upper leg. You need to lift slowly, smoothly, but as high as possible. Then lie down on the other side and repeat all the same with the next leg. Repeat the exercise on both sides 3-5 times.
  • In a standing position, arms along the body, gently and simultaneously raise them above the head, and then lower them. You need to do this 3-7 times.

It should be noted that the indicated number of exercises is conditional. If you can complete them only 1 time, then this is enough. If pain appears, it is better to stop training.

Exercise for chronic pancreatitis

When analyzed, at first glance, the 5 basic exercises seem too simple, but this fact does not negate their effectiveness. It is necessary to perform this complex for patients with diagnoses of cholecystitis and pancreatitis consistently and regularly every day.

5 exercises for pancreatitis and cholecystitis
5 exercises for pancreatitis and cholecystitis will help to cope with the disease.

Specifically, for chronic pancreatitis, the following are recommended:

  • First you need to take a lying position, put a small flat pillow under your head. Straighten your arms and press them to the body, bend your legs at the knees, put your feet on the floor. Now, slowly and smoothly, you need to slide your feet on the floor, straightening your legs until they assume a prone position. After that, you can return to the starting position and do 3-7 repetitions.
  • In the prone position, you need to bend your knees, and, similarly to the previous position, put your feet on the floor. Knees need to be pressed against each other and gently tilt the knees alternately to the right and left, pressing them to the floor. In this case, of course, the body will also bend. You need to make a turn to the right, return to the starting position, then turn the body and knees to the left and return to the starting position. Repeat this procedure 3-10 times in both directions.
  • The last exercise is lying down. The arms and legs are straight. First you need to lift your right leg up until you get a 90-degree angle between the leg and the body, then the left leg. Also, one by one, they should be returned to their original position. The allowed number of repetitions is 3 to 7.
  • Position - sitting on a chair, legs bent at the knees at an angle of 90 degrees. One leg should be slowly straightened, while inhaling deeply. On exhalation, lower and bend at the knee again. Then repeat the same procedure with the next leg. In total, the exercise can be performed from 3 to 10 times.
  • In a sitting position, you need to raise your heels, standing on your toes and transferring weight to them. In this position, linger for 5-15 seconds, straining the abdominal muscles, and then you can relax and return to the starting position.

At the end of the workout, as a cool-down, you can do some of your favorite breathing exercises from the ones described above. In addition to these techniques, slow walking, as well as walking on toes for about half a minute in one repetition of the exercise, is good for the treatment of pancreatitis. If you experience discomfort in the epigastric region, pain, feeling unwell, dizziness and increased pressure, it is better to stop training.

With cholecystitis and pancreatitis

Gymnastics should be done gradually and slowly, without overstraining. You will need a flat, firm surface and a small pillow under your head.

It is necessary to perform the exercises smoothly, calmly, excluding jerks and sudden movements:

  • Bending and lifting the legs. This exercise is performed while lying down with a flat pillow under your head. Legs need to be bent at the knees and put your feet on the floor. Now the bent knees should be pulled up to the stomach as close as possible. Now you can smoothly return to the starting position, lowering your bent legs to the floor. This exercise is usually repeated 3 to 10 times.
    5 exercises for pancreatitis and cholecystitis
  • "Bicycle". Everything is also performed in a supine position, the legs lie straight. Put your hands under your head. Now you need to bend your right elbow and left knee at the same time, pulling them together. Then they should be smoothly returned to their original position and already the left elbow should be pulled to each other to the right knee. Now you need to smoothly and continuously repeat this exercise about 5-10 times in both directions. It is worth paying attention to the position of the head: you do not need to bend it or pull the back of the head with your hands. Hands should be free under the head.
  • Raises the legs to the elbows. Lying down, you need to put your hands under the back of your head again, and slowly pull your legs and elbows bent at the knees to each other. At the same time, the back bends by itself. Then you need to smoothly return to the starting position and do 3-8 repetitions.
  • Reduction of the shoulder blades in the prone position. This exercise is contraindicated for people over 60 years of age or those who suffer from hypertension. It is performed in a prone position. Legs are straight, brought together, arms are spread apart. The body must be smoothly raised as high as possible and bent, while bringing the shoulder blades together. Having lingered in this position for a couple of seconds, you can return to the starting position. Usually 3 to 7 repetitions are required.
  • Belly breathing completes the complex. You need to take a sitting position, and put your hands on your stomach just below the ribs. Now you should take a deep breath, put a little pressure on the hypochondrium with your hands, exhale and relax. You can repeat the exercise from 3 to 12 times.

Yoga exercises

5 exercises for pancreatitis and cholecystitis are recommended as the simplest basis of gymnastics. However, Indian yoga also provides a healing effect for these diseases. Yoga includes both breathing exercises and static exercises. Breathing exercises have already been described above, so now we are talking about static ones. Static yoga exercises are asanas. Each asana has its own name.

You should not try to do the most difficult exercises and take difficult poses. In this way, you can only harm the body, and not heal it. Simple asanas can more effectively stimulate blood circulation and tone the abdominal organs. Do not give up medication. Exercise is ineffective without medication, but they work well together.

5 exercises for pancreatitis and cholecystitis

5 exercises for pancreatitis and cholecystitis, taken from yoga, are presented below:

Pose name Execution order
Uddiyana bandha The starting position is standing. Bend your knees a little, put your hands on your hips. The body must be slightly moved forward, while inhaling and tilting the head forward to rest against the subclavian fossa. In this position, you need to hold your breath for about 10 seconds. At the same time, the hands are slightly pulled back, from the hip to the pelvis. After holding your breath, you can relax your muscles, straighten up and inhale slowly.
Pashimotanasana The asana is performed while sitting on the floor. The legs are straight and extended forward. Taking a slow breath, stretch your arms in front of you and lean forward, trying to press your chest against your legs and grab your big toes. The back needs to be bent, and the head should be raised. In this position, linger for 3 minutes. You do not need to hold your breath. You should leave the pose with a slow breath. In this case, the head is first raised, and then the body. After returning to the starting position, you can breathe calmly and deeply.
Pavanamuktasana The exercise is performed lying down, legs and arms straight. It is necessary to inhale slowly, while lifting the knee of the right leg and pressing it to the chest. It is better to hold the knee with the hands clasped in the lock. The left knee remains straight. You do not need to hold your breath. You need to stay in this position for 10 seconds, then repeat all the same for the left leg.

Then repeat the procedure with 2 legs at the same time. While holding the pose, you can move your knees to the right and left, as well as back and forth.

Balasana Starting position - kneeling. As you exhale, you need to sit on your heels. After that, bend forward so as to rest your forehead on the floor. Put your hands in front of you, palms touching the floor. In this position, try to relax and even out your breathing. Stay in a pose for 30 seconds, after which you can return to the starting position.
Gomukhasana This asana is more difficult than others, so it must be done carefully. It is performed from a sitting position on the legs bent at the knees. The right and left arms should reach for each other as you exhale. Right - from above, from the shoulder, left - from below, from the waist. Behind the back, hands are locked in a lock. At the same time, the left leg lies with a knee on the knee of the right leg. Thus, the legs form two sharp corners above each other. You can stay in this position for up to a minute, and then return to the starting position and repeat the exercise from the opposite side.

Performing only 5 exercises, you can speed up your recovery, prevent the appearance of pain and other unpleasant symptoms that appear in pancreatitis and cholecystitis.

Exercise video for pancreatitis and cholecystitis

5 exercises for pancreatitis, cholecystitis, gallbladder dyskinesia:

  • Share
As streptoderma begins in adults: photo, symptoms, treatment
Miscellaneous

As streptoderma begins in adults: photo, symptoms, treatment

Streptoderma is an infection of the skin, which is caused by streptococci. The disease occurs in both children and adults. After penetration into ...

Norma leukocytes in the blood of women: reasons for increases and decreases
Miscellaneous

Norma leukocytes in the blood of women: reasons for increases and decreases

The natural rate of leukocytes in the blood of women and men are different, as indicated by some of the factors peculiar to the weaker sex (pregna...

Brain abscess: etiology, diagnosis and treatment
Miscellaneous

Brain abscess: etiology, diagnosis and treatment

brain abscess is different from other purulent diseases that always has a secondary nature, ie it It is a complication of brain injury or occurs d...