How to prevent hair loss in women, stop baldness

To date, more than 50 reasons are known hair loss in women. The main ones are heredity and factors influencing internal disorders. In order to prevent baldness, an accurate diagnosis by a doctor is required.

Possible reasons

The human body is a complex biological system, all processes of which have a causal relationship. Hair loss is a normal physiological cycle. But increased loss is a symptom of disorders in the body.

In some cases, it is possible to prevent hair loss in women, but for this it is necessary to know the etiology of the process.

All reasons are divided into internal and external:

1. External:

• improper care;
• unbalanced diet;
• exposure to high and low temperatures;
• bad habits.

1. Internal:

• dermatological pathologies;
• diseases of the musculoskeletal system (upper spine);
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• endocrine diseases;
• pathology of the gastrointestinal tract;
• kidney disorders;
• disorders of the central nervous system.

Hormonal

The most common cause of hair loss is thyroid disease. Hypothyroidism occurs when the thyroid gland cannot produce enough thyroid hormones (T3 and T4) for the body's needs. When the thyroid gland produces too many hormones (T3 and T4), hyperthyroidism develops.

The role of the thyroid gland in baldness is that the hair follicle has a receptor site for hormones and depends on their vital functions. The glandular hormone binds to the receptor and turns hair growth on or off, and disruption of the hormone causes hair loss. With thyroid-related baldness, the hair tends to thin all over the head or baldness on the sides of the head.

Other hormonal causes of hair loss:

High testosterone	Suppression of the level of globulin that binds sex hormones occurs with insulin resistance, increased blood sugar levels. Elevated testosterone levels have a detrimental effect on the hair roots, leading to hair loss, which usually occurs on the forehead or on the crown of the head.
Dihydrotestosterone (DHT)	Dihydrotestosterone is an endogenous sex steroid and androgen hormone and is a potent androgen receptor agonist. One of the well-known side effects of the hormone is hair loss. This is due to the fact that DHT binds to the hair roots and blocks them from receiving the nutrients they need on a regular basis. Over time, this disrupts the normal life cycle of the hair, either killing the hair follicle or causing growth retardation.
Polycystic Ovary Syndrome (PCOS)	The syndrome is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or elevated levels of male hormones (androgens). Numerous small accumulations of fluid (follicles) can form in the ovaries and eggs are not shed regularly. Excess circulating androgens are converted to DHT by the enzyme 5-alpha reductase and eventually causes hair loss in women.
The predominance of estrogen	In this condition, estrogen can be either too high or too low. When "dirty" estrogens; Estrone (E1) and estradiol (E2) get out of control, hair loss occurs, and other unpleasant symptoms such as the development of thyroid nodules and lumpy breasts.
High cortisol	High levels of cortisol due to stress contribute to hair loss. At the same time, adrenal fatigue and dysregulation of the hypothalamic-pituitary-adrenal axis are manifested. Even a relatively short period of high stress can accelerate hair loss.
Insulin resistance	Cell rejection of the effects of insulin, poor glucose uptake is a major imbalance underlying a number of hormonal conditions. Insulin is found in hair follicles and may help regulate androgen metabolism and affect the hair growth cycle by converting to DHT. Insulin resistance associated with decreased blood flow and oxygen levels contributes to the miniaturization of hair follicles, which leads to baldness.

Not all women know if they have insulin resistance or sugar imbalances. This is determined using tests that detect functional ranges of glucose.

It is possible to prevent hair loss in women by solving the problems of hormonal disorders and baldness against this background. As a rule, treatment is carried out by a gynecologist and a trichologist at the same time.

Autoimmune

Autoimmunity is a condition in which the body's immune system attacks the tissues of its own body.

1. Alopecia areata Is an autoimmune disease of the skin and hair. In this case, the body's immune system is at war with the hair follicles. As a result, hair falls out and bald spots appear. In this case, the problem is not so much the health of the hair as the health of the immune system.
2. Alopecia areata includes a genetic component, and patients usually have a family history of alopecia areata. But genes are only one of three key elements of autoimmune disease. The other two are environment and bowel disorders.

Infection or inflammation

Hair loss is often triggered by the growth of bacteria or fungi. It can be folliculitis, shingles, or ringworm of the scalp.

Causes of inflammatory alopecia include:

• atopic dermatitis (eczema);
• seborrheic dermatitis (scaly rashes);
• psoriasis (scaly patches);
• contact dermatitis;
• chemical in black hair dye.

Other rare causes include sarcoidosis (an inflammatory cell clump) and tick bites.

Alcohol and hair loss in women

Alcoholic drinks negatively affect the functioning of not only organs and systems, but also hair. Long-term alcohol consumption provokes dehydration, causes hangover syndrome. Against this background, the amount of water and oxygen in the body is significantly reduced, which causes the death of cells and hair follicles.

Treatment methods

Hair loss is a problem faced by many women of all ages. Treatment of a cosmetic defect depends on the factors that provoked it. To determine the causes of baldness, special diagnostics are carried out, aimed at studying the structure of the hair, the presence of fungal infections and other problems. A correct diagnosis and treatment plan provided by a trichologist, endocrinologist and other narrow specialists will help prevent baldness.

Therapy algorithm:

• The course of drug treatment.
• The use of auxiliary products, in the form of special shampoos, masks, lotions, sprays, to strengthen and accelerate hair growth.
• The use of vitamins for therapeutic purposes.
• Normalization of nutrition.
• Prevention.

Drug therapy

If hair loss is caused by a medical condition, it must be treated. Two common types of medicines are Finasteride and Minoxidil. The first is a pill to be taken every day, and the second is a foam applied to the scalp.

• Minoxidil. The active ingredient is a medicine that can be applied to the hair in liquid or mousse form. Acts as a stimulant on hair follicles, promotes their regrowth in just 6 months. The drug is used to treat both early and late stages of hair loss in women. It can be purchased in foam and shampoo form. For maximum effectiveness, it is applied to the scalp once a day.
• Finasteride. The action of the drug is based on the inhibition of 5-alpha reductase, which is responsible for the conversion of testosterone into dihydrotestosterone. Many people who take finasteride experience a slowdown in hair loss, and some experience new growth. Rare side effects include decreased sexual function and is not recommended for pregnant women.
• Regaine. Stimulates hair growth, is effective in androgenic type of alopecia. The medicinal solution is applied to clean, dry scalp no more than 2 ml per day. The duration of treatment and dosage are determined by the attending physician individually for each patient.
• Silocast. A drug with a high silicon content - chloromethylsilatran. Increases the permeability of connective tissue, vascular activity in the area of ​​application, improves trophic processes. Silocast is used to treat various types of alopecia, with increased hair loss (nervous tension, trauma, physiological aging). When applied to the skin, in rare cases, moderate burning sensation and other dermatological hypersensitivity reactions are possible. The drug is released in the form of a solution, which is applied to the scalp 2 times a day. The duration of therapy is determined by the doctor.
• Diana-35. Combined drug with a high estrogen content (ethinylestradiol, cyproterone acetate antiandrogen). Has a gestagenic effect. The active ingredients block androgen receptors and reduce the symptoms of female androgenization. Tablets are taken daily for 1 pc. from the 5th to the 25th day of the menstrual cycle (the first day of menstruation - the first day of the cycle).

Shampoos, sprays, gels

Hair loss in women can be prevented with the help of cosmetic medications. They perfectly nourish and improve blood flow to the scalp, have a positive effect on hair growth.

• Kerastase. The spray can be used daily as it works well with the problem of thinning, increased fragility and hair loss.
• Allotton. Natural cosmetics. Contains herbal extracts, restores hair. The therapeutic effect is noticeable after 1-2 months of regular use.
• Alerana. The active ingredient of the drug is minoxidil. Acts directly on the scalp and hair follicles. Normalizes blood microcirculation, dilates blood vessels, nourishes hair follicles.
• Kapous Professional. All preparations of this line contain natural ingredients, have antibacterial and anti-inflammatory properties. A multivitamin supplement stimulates blood circulation around the follicles at the capillary level. Helps prevent hair loss. It is recommended to combine the product with the anti-hair loss shampoo from this series.
• Selencin. The lotion is applied to clean, dry scalp and rubbed in with massage movements. It is recommended to combine the product with shampoo, balm and hair loss spray from this series.
• Nizoral. The most popular medicated shampoo for treating alopecia caused by seborrheic dermatitis. Improves the physiology and microcirculation of the scalp. Reduces inflammation, burning and itching. The active ingredient of the drug is ketoconazole, known for its actions to strengthen and stimulate the hair follicle.

Essential oils

Essential oils have restorative, soothing properties, improve the condition of the scalp and promote hair growth.

1. Rosemary oil effectively improves blood circulation, fights dandruff. By reducing the oiliness and flushing of the skin, stimulating the follicles, thereby promoting the growth and reduction of hair loss.
2. Lavender oil keeps hair strong and healthy. Has antidepressant properties, calming nerves and reducing hyperactivity. The oil helps in the treatment of physiological manifestations (all forms of stress) that contribute to hair loss.
3. Cedar essential oil useful for cleansing skin and scalp impurities. It works effectively on both dry and oily skin and is a versatile remedy recommended for the treatment of dandruff. Cedarwood is great for treating hair loss as well as promoting hair growth.

Oil Based Massage Blend Recipe

Ingredients:

• 5 h l. slightly warmed jojoba oil, cold-pressed castor or olive oil;
• 12 drops of rosemary, lavender or cedarwood essential oil.

How to cook:

• In a glass bottle (60 ml), mix the ingredients and shake.
• Pour 1/2 tsp. l. massage oil in the palm of your hand.
• Apply to scalp with fingertips.
• Massage your head thoroughly.
• Then soak a small towel in hot water, squeeze out and cover your hair.
• Cover the top with a shower cap or dry towel.
• Remove the compress after 30 minutes.
• After another 30 minutes. rinse hair with shampoo.

Vitamins

Vitamin therapy helps prevent hair loss in women.

• Pantovigar. With diffuse hair loss, hair growth can be stimulated and hair loss can be significantly reduced by supplying suitable nutrients. One of the effective treatment options is Pantovigar capsules. The formula of the drug contains a specially developed complex of active substances that stops hair loss and stimulates the growth of new hair. Application: 1 capsule 3 times a day before each meal. The course of treatment is 3-6 months, if necessary, therapy is repeated after 1-2 months.
• Dragee Merz. The preparation contains substances: retinol, beta-carotene, tocopherol, cystine, ascorbic acid, B vitamins, niacinamide, iron, biotin, yeast extract. The interaction of all components has a positive effect on the condition of the dermis, hair, nails, epithelium of the mucous membranes. The drug is recommended to take 1 tablet, regardless of food intake, for 30 days or more.
• Fitoval. Vitamin-mineral multicomponent preparation is produced in the form of capsules, lotion, shampoo. Fitoval capsules is a specially formulated food supplement intended for biological nutrition of hair and hair prone to excessive hair loss. They contain B vitamins including biotin, the amino acid cystine, and the minerals iron, zinc and copper. Yeast is also added to the capsules as a source of vitamins, minerals and B amino acids. Adults are prescribed 1 tablet 3 times a day; in acute conditions, the dosage can be doubled. Duration of treatment is 2-3 months. In addition to capsules, it is proposed to use a lotion, 5 ml of which should be rubbed into a dry scalp once a day at least 3 times a week. Do not rinse. Use for 3 consecutive months. Repeat the procedure in spring and autumn.
• Aevit. Lack of vitamins A and E affects the deterioration of the quality of hair, nails and vision. The drug is recommended for gastrointestinal disorders, gastrectomy, bad habits (alcoholism, drug addiction, smoking), depression, hyperthyroidism. Method of application: 1 capsule 1 time per day. Duration of treatment is 1-2 months with a second course in 3-6 months.

Zinc is a natural antioxidant that slows down oxidation and protects the body from the toxic effects of the environment. In case of baldness, it is recommended to take it together with iron and copper. This interaction activates hair growth, gives it shine and a healthy look.

Studies have shown that women with baldness have problems with self-esteem, unhappy with their appearance, which affects their social life. Hair loss can be prevented by using cosmetics. But if the results are not visible for several months, then you should see a doctor, as baldness can be a sign of a disease.

Video about hair loss in women

The trichologist will tell you how to stop hair loss: