Hot water on an empty stomach in the morning. Benefit and harm, doctors' reviews

There are many recommendations for drinking hot water, among which stands out the method of eating it in the morning on an empty stomach. But before embarking on such a healing method, it is important to consider the beneficial and harmful consequences of using it.

What is hot water?

Hot water on an empty stomach in the morning (the benefits and harms of its use depend on the temperature) should be 2 times less hot than for brewing tea. Doctors consider the temperature of the liquid to be 40-50⁰C as the most optimal. Drinking water that is hotter or, on the contrary, ice cold, not only does not benefit the body, but can also have a harmful effect.

Ingestion of a liquid with a temperature above 60 ° C leads to burns and irritation of the oral mucosa. Ice water can provoke the development of colds.

Is it ok to drink from the tap?

Hot water on an empty stomach in the morning (its benefits and harms depend on the purity of the liquid used), despite the fact that from the tap, to in accordance with the current sanitary standards, it must be suitable for eating, for taking on an "empty stomach" it does not fit.

It is better not to use tap water even in boiled form on an empty stomach. The existing cleaning system and the poor quality of pipelines lead to the appearance of specific impurities in it. In the process of boiling, the substances in the water are converted into insoluble, and sometimes hazardous to health compounds.

For drinking in the morning on an empty stomach, ideal options are:

• water subjected to additional filtration using household filters;
• bottled water with a low level of mineralization.

Why drink water on an empty stomach?

To understand why on an empty stomach you need to drink not cold, but water heated to 50 ° C, it is important to figure out where and in what way its absorption is carried out. Absorption of water occurs during its entire passage through the digestive tract, but mainly the process takes place in the intestine. If the drink enters the body simultaneously with food, then part of the liquid is retained in the stomach for a more favorable course of the food processing process.

When taking hot liquid on an empty stomach, it does not linger after 15 - 20 minutes. enters the intestines, which explains its beneficial properties. To enter the intestines, water must reach a certain temperature. And if you drink not hot, but cold water, then it will be in the stomach for the entire heating period, until the required temperature is reached. And only after that it will enter the intestines.

Drinking hot water throughout the day will only benefit the body. But nutritional experts agree on the greatest benefit when the drink is taken immediately after waking up in the morning. During a night's sleep, our body uses up water through respiration and evaporation from the surface of the body. A glass of warmed water in the morning helps not only to replenish night losses, but also benefits the entire body.

Advantages of drinking water heated to 50 ° C on an empty stomach:

• saturation of the body with water, prevention of dehydration;
• preparation for the work of the digestive system;
• normalization of the functioning of the digestive tract;
• getting rid of toxins and toxins;
• improving metabolism;
• prevention of bad breath associated with disorders of the gastrointestinal tract;
• strengthening the immune system;
• normalization of weight;
• increased muscle tone, improved skin condition.

After drinking a glass of hot water on an empty stomach, in no case should you refuse breakfast. This can lead to the development of gastritis and gastric ulcer and 12 duodenal ulcer.

Is there harm?

The benefits of drinking hot water in the morning on an empty stomach are beyond doubt. But it should be noted that in certain cases there is also a risk of its negative impact on the body.

Possible negative consequences:

• Drinking water heated to over 50⁰C can lead to burns of the mucous membranes of the mouth, larynx and esophagus.
• The presence of flavoring additives in the liquid leads to a deterioration in the condition of the enamel of the teeth and increases the likelihood of diseases of the digestive system.

A glass of water drunk on an empty stomach will not harm the body, however there are a number of diseases in which a doctor's consultation is necessary:

• diseases accompanied by the appearance of edema;
  
• hypertension, characterized by a long-term persistent increase in blood pressure;
• gall and urolithiasis;
• diseases of the digestive system, especially gastric ulcer and gastritis, accompanied by an increase in acidity;
• acute inflammatory processes in the oral cavity and larynx.

But for the overwhelming number of people, the use of water heated to 50⁰C before breakfast, in the amount of 1 - 2 glasses, is completely harmless. And it has only a beneficial effect.

Benefits of warm water on an empty stomach

The benefits of drinking hot water immediately after waking up are multifaceted. This wellness method is cheap, easy to use and accessible to everyone. Suitable for both young and old people. Thanks to him, the tone of the body rises, efficiency increases, and mood improves. The daily intake of heated water is beneficial for all human organs and systems.

For the intestines

Drinking a cup of water in the morning, heated to 50⁰C, activates intestinal motility, carefully preparing the digestive tract for subsequent intensive work. The hot liquid passing through the intestines washes away the accumulating slag masses from it, preventing the occurrence of putrefactive processes and at the same time relieving spasms and a feeling of heaviness. Warm water entering the intestines liquefies stool, helping to relieve constipation.

Acceleration of the production of enzymes in the stomach, promotes faster digestion of food, which helps to prevent stagnation of feces in the intestines.

Slimming

Daily morning consumption of a glass of hot water on an empty stomach accelerates metabolic processes by 25 - 30%. The accelerated metabolism allows you to increase the number of calories burned, which helps with weight loss.

Weight loss when drinking hot water is also promoted by:

• stimulation of intestinal activity;
• slag removal;
• reduced hunger;
• restoration of acid-base balance;
• activation of lipid metabolism, affecting problem areas prone to fat deposition (belly, waist, buttocks, thighs).

Despite the usefulness of drinking heated water on an empty stomach, it will not work to lose weight only with its help. The process of losing weight must be supplemented with diet and physical activity.

For the genitourinary system

Hot water, consumed on an empty stomach, becomes an excellent diuretic, which serves as the prevention of edema. Water in the body prevents the accumulation of salts and the formation of stones and sand, which helps to prevent the development of urolithiasis.

For the nervous system

The ability to remove toxins and toxins from the body helps to normalize the functioning of the gastrointestinal tract, leading to an increase in the general tone of the body, and an improvement in the quality of sleep. As a result, the general well-being and mood improves, there is an increase in vitality. To achieve the greatest effect, doctors recommend drinking water heated to 50⁰C not only in the morning, but also in the evening 1 hour before bedtime.

For skin

The condition of the skin is closely intertwined with the work of internal organs and systems, especially with the functioning of the digestive tract. Hot liquid taken on an empty stomach allows you to get rid of harmful toxins, which in turn affects the condition of the skin.

She becomes firm, radiant, supple and looks younger. Acne and skin inflammation disappear. A hot drink in the morning improves not only the skin, but also the condition of the scalp, stimulating hair growth.

To prolong youth

Thanks to the hot liquid, the body starts the cleansing function, getting rid of accumulated waste digestion process, regenerative cellular processes are activated, which allows you to maintain youth and beauty. And the acceleration of metabolic processes helps to saturate the cells of the body with oxygen and nutrients, improving the functional state and appearance of hair and nails.

To get rid of pain

Water that is warmed up and drunk on an empty stomach is an excellent remedy for pain caused by cramps. Excellent muscle relaxation, water helps with menstrual cramps.

To strengthen the immune system

Hot water, drunk daily in the morning, promotes cell regeneration, helps in improving performance of all body systems, including the lymphatic and circulatory, which leads to strengthening and increasing immunity.

How to take it right for health benefits?

Hot water on an empty stomach in the morning (its benefits and harms depend on the mode of use) should be taken in accordance with the rules that contribute to an increase in the healing effect:

• Drinking hot water. Its temperature should not exceed 50⁰С. Higher water temperatures can irritate and inflame the mucous membranes of the mouth, esophagus, and stomach.
• Use of clean water. For oral administration on an empty stomach, unboiled water purified using a household filter is suitable. Store-bought bottled water can be used.
  
• Drinking water immediately after lifting. Hot water in the volume of 1 glass must be drunk in the first 10 minutes, so the night loss of fluid is replenished and the digestive tract is prepared for high-quality assimilation of food.
• Reception of prepared water is carried out slowly and in small sips. It is important to prepare the digestive system for the upcoming meal, so drinking water "in one gulp" is unacceptable.
• Eating with a half-hour break. 30 minutes. are essential for the gentle preparation of the digestive system for food intake. It is unacceptable to refuse food after drinking on an empty stomach, this can lead to the development of gastritis.
• Inadmissibility of replacing water with other drinks. Replacing the water with drinks such as juice, milk, sweet tea or coffee negates the health benefits.

How much to drink on an empty stomach?

Hot water on an empty stomach in the morning (its benefits and harms are determined not only by the principles of reception, but by the volume of the drink drunk) should taken in a volume that is individual for each person and depends on activity, gender, weight, physique, age. Therefore, the volume of hot water drunk on an empty stomach will be different: from a few sips to 2-3 glasses.

For a person leading a sedentary lifestyle, 1 glass is enough. Lovers of morning jogging in order to prevent dehydration may well bring the morning fluid intake to 2 glasses. The beneficial properties of hot water allow you to use it not only after waking up on an empty stomach, but also throughout the day.

The most effective reception of hot liquid, carried out in 3 doses:

1. Morning - the most important.
2. Day - 2 hours after lunch.
3. Evening - 1 hour before bedtime.

What can be added for maximum health benefits?

The need to drink water is undeniable, but not all people who are accustomed to drinking rich and tasty drinks in the morning are ready to replace them with hot water. Even cold water is perceived by many to be fresh and tasteless, while hot water causes rejection. When starting to drink warm water on an empty stomach, you can use additives to add a pleasant flavor to your morning drink. When choosing flavor enhancers, consider not only personal preferences, but also your health.

Such impurities can be:

Additive	Quantity for 1 glass of water	Description	Barriers to use
Honey	0.5 tsp l.	Using honey as a supplement not only gives the water a pleasant taste, but also helps to gain peace of mind by relieving unnecessary anxiety. The healing properties of honey dissolved in water will cheer you up and charge you with positive energy for the whole day. Honey is a concentration of vitamins, trace elements, amino acids and antioxidants, which helps in strengthening the immune system and protecting the body from the invasion of pathogenic bacteria and viruses. Such a vitamin drink, promoting tissue regeneration, will be useful for diseases of the digestive tract and anemia.	Contraindicated in diabetes, requires caution in allergic diseases.
Lemon	5 - 10 drops	Citrus fruits add a pleasant aroma to the hot drink. The attractive aroma and refreshing taste will give you vigor and energy for the whole day. The vitamins and minerals contained in the solution will give vitality and stimulate mental activity. Lemon water strengthens the immune system, speeds up metabolism, and has a positive effect on the digestive and circulatory systems.	Contraindicated in gastric ulcer and duodenal ulcer, as well as in case of high acidity.
Ginger	No more ¼ h. l. ginger powder	Ginger has a bactericidal, anti-inflammatory, immunostimulating, tonic effect due to its composition containing vitamins, amino acids, minerals and fiber. By accelerating the metabolism, it helps to remove toxins and toxins from the body.	Contraindicated in diseases of the digestive system, kidney pathologies, cholelithiasis.
Vegetable oil (preferably olive or flaxseed)	0.5 tsp l.	The healing effects of the oil added to the water helps in bowel cleansing and increases vascular elasticity. This supplement is especially useful for the elderly, but you should not abuse the drink by introducing it into the daily diet.	Contraindicated in urolithiasis, as it can provoke an attack of renal colic.
Turmeric	0.5 tsp l. powder	The curcumin found in the Indian spice is a powerful antioxidant. Due to this, the drink has an antiseptic and immunostimulating effect. This morning drink during the day helps to maintain vigor and activity. Turmeric dulls hunger, helping those who want to lose weight.	Contraindicated in people suffering from blood diseases.

These flavoring additives do not impair the effectiveness of fasting hot water. However, in order to avoid harmful effects, doctors recommend using them no more than 1 time per week. Preferring a glass of clean water in the morning.

Positive changes in the state of health occur only when drinking pure water. No other, even healthy drinks, drunk on an empty stomach in the morning, will not give the desired result and their use will remain meaningless, and possibly not harmless. The use of hot water in the healing of the body will help to forget about poor health.

Video about drinking hot water on an empty stomach in the morning

Benefits of drinking hot water on an empty stomach: