Content
- What it is?
- Types of Schulte tables
- Schulte table technique
- How to work effectively with Schulte tables?
- How to use online
- Activity Mode
- How to use tables in working with children?
- How can you not study with them?
- Video about Schulte tables
Particularly effective exercise for increased attention, concentration, as well as the development of both hemispheres of the brain - this is the Schulte table, the methodological basis of which has been known for many years. In the age of modern technology, its positive qualities can be assessed online, which allows you to use the technique anywhere.
What it is?
Schulte table (you can use online without any problems) is a leaf of a square, which is divided into 25 equal parts, consisting of 5 rows and 5 columns. They are marked with numbers from 1 to 25 or alphabetic values scattered in random order.
Initially, the exercise was developed as a psychodiagnostic analysis that examines the features of memory and attention. The first definition of the method was given by the German psychiatrist Walter Schulte.
The psychological context of using the table assumes the presence of diagnostic measures such indicators such as distribution, distraction, switching or focusing of the subject's attention the patient.
The initial technique made it possible to identify the main properties characteristic of working capacity, including attention disorders, fatigue, and workability of mental phenomena.
Functional features in the diagnosis of work efficiency and the level of mental stability were developed according to the methodological analysis of A. Kozyreva. Yu, who performed the test using 5 different 5 × 5 tables. As a result of the study, the quantitative indicator of missing digits was assessed, as well as the total time spent on the test and the possibility of acceptable errors.
Types of Schulte tables
In addition to the standard version of the tables, modern psychological practice has developed a great variety of methods used. So, some of them form not only a numerical, but also an alphabetic value, some provide the ability to search for flowers or individual objects.
Also, tables are classified based on the level of difficulty and the number of cells:
- simple: up to 4 × 4;
- medium: up to 5 × 5;
- difficult: 6 × 6 and higher.
The classic option is the black and white palette., which makes it possible to better distinguish numerical values against the background of cells. The color variety is more complex, since the human brain can then downgrade the search for numbers by being distracted by different shades.
In some cases, it is possible to use literal meanings, especially when teaching a child not only attention, but also composing whole words or sentences. This technique is often used in preschool institutions.
Schulte table technique
After creating a standard method using Schulte tables, psychiatrists, tracked the quality of performance, as well as the speed at determining and searching for indicative values. In this case, observations were made of the frontal lobes of the brain and the direction of the patient's gaze.
In the course of the study itself, the high efficiency of exercises was determined not only for the development of attention, but also memory, intellectual and cognitive skills in general. Conducting regular classes develops multiple indicators in people, regardless of age or specifics of activity.
A feature characterized by high efficiency is determined by the implementation of the technique - symbolic values are detected immediately and together, simultaneously with a sequential search. The methodological properties of exercises led to the fact that tables began to be used everywhere - from various courses to increase attention, to the development of speed reading skills.
The work of some scholars indicates that the process of searching for numerical or symbolic values correlates with the same cognitive property that is characteristic of the practice of meditation. Such a state can not only develop missing skills, but also have a positive effect on all areas of the brain.
Particular attention should be paid to persons who suffer from various degenerative or physiological disorders of the anterior parts of the brain, in which the imagination is significantly impaired, memory and willpower. In this case, tables play an important role when using complex therapy.
When working with tables, the same process occurs in an adult or a child - a strong stimulation of the frontal cortex of the brain, which is not typical for other diagnostic methods.
In some cases, it is possible to use the search for numbers while saying them aloud, which allows not only to develop the properties of the brain, but also to improve the quality of speech.
Same the table is an effective exercise to develop the function of peripheral vision - an important stage at which the skill of speed reading is improved. Frequent training using the method expands the natural scope of vision, therefore much more information gets into the visible field.
For the purpose of diagnostics, as well as for a quantitative or percentage assessment of the process of attention in preschoolers, the red-black version of the table is used. In this case, a dynamic process of attention develops, which involves almost all parts of the brain associated with learning.
In addition, passing the test is an important prerequisite for employment as a driver or his assistant.
In addition to the younger age, the tables are also suitable for adults. In this case, they can significantly expand short-term memory, angle of view, as well as the skill of concentration and faster perception of information.
How to work effectively with Schulte tables?
In order for the exercise to be most effective, you should use simple recommendations for its implementation. The step-by-step algorithm described below is characterized by actions typical of the classic version of the table - numbers from 1 to 25. Position yourself to the table at a distance of 35-40 cm, the same as when reading books.
The main algorithm for carrying out the technique:
| Stages | Description |
| I | Fix the mental point on the number in the central square, which must be kept unchanged. Any shift to the side significantly reduces the effectiveness of the technique. |
| II | Find numbers in ascending order, from 1 to 25. The search process should be as fast as possible, without gaps. It is best to say the number series out loud. It is especially important to avoid unnecessary eye movements from the center point. |
| III | The frequency and timing of the exercise should be chosen in such a way as to avoid overworking the entire body. Typical use is 10-12 tables per day. |
| IV | According to how quickly the skill will develop, the most complex variations of tables should be passed, including increasing the number of cells, changing numbers in words and shades. |
When practicing the methodological exercise, the greatest attention should be paid to the quality of the training. It is necessary to control the position of the eyes, avoiding shifting the focal length. This skill will improve over time, along with an increase in reading speed, concentration and memory.
The technique gained particular popularity in relation to neurolinguistic programming (NLP), in which it was assumed that the use of Schulte tables allows you to go from critical to selective perception, which increases the efficiency in solving logical tasks.
How to use online
Schulte tables on the Internet have their own advantages and disadvantages. So, many studies indicate that it is pointless to use the technique online, since hovering the cursor over the found number leads to a decrease in control over the process.
However, when applying the technique not in the application, but using the image with the table on the site, this drawback can be avoided. In this case, the exercise does not differ in any specific performance characteristics.
The main goal of training according to the Schulte method is not the usual search for numerical or letter values, but the full development of the skills of concentration and short-term memory. Also, the exercise allows you to expand the visual angle, covering the peripheral areas.
Activity Mode
In order to effectively train according to the Schulte tables, you must remember that you should not allow any unpleasant sensations arising in the forehead or eyes. In this case, it is better to give the body a short break and rest, since overvoltage negatively affects all functions of the human body.
You need to train at least 2 times a week, 10-12 tables a day. The exercise time is up to 15 minutes. inclusive. The faster the technique is performed, the better for the neurophysiological systems.
Also, when studying tables, it is especially important to ensure the best distance from the eyes to the screen or printed version - an average of 35-40 cm, as in the case of reading. In order to get the maximum possible benefit from the exercise, you should not try to perform it at speed. The main thing here is quality.
Although most people first start looking for numerical values by rearranging their view of other objects, don't worry too much. Each subsequent time improves the skill of concentration, which allows you to maintain focus on the central number.
How to use tables in working with children?
Using Schulte tables, the child develops memory and concentration skills, which are especially important in the preparatory process for school. Unlike adults, children need to be given less difficult types of exercise that will not cause any inconvenience and will not lead to overwork.
For children under 12 years old, it is best to use small tables - 3 × 3 and 4 × 4 squares. If the child shows good results during 10-15 exercises, the number of cells can be increased.
The execution algorithm does not differ from the standard model. The child in the same way should concentrate his gaze on the central number and, without taking his eyes off him, pronounce the numbers in ascending order. At the initial stage, it is recommended to use numeric elements from 1 to 9.
Two-color versions with a large number of cells can also be used, but in this case the emphasis is on searching, regardless of the child's focus. Although this option is not typical for the Schulte method, it allows you to develop the skill of quickly finding elements.
Instead of numbers, various objects can be used, including your favorite characters from fairy tales or cartoons. This practice has worked well at the initial stage of education, which allows you to motivate the child and add additional interest in further learning.
In order to increase the effectiveness of the use of Schulte tables, you can increase the difficulty of the exercise - ask the child read the numbers in reverse order, find odd or even numbers, and set a time frame for execution tasks.
In order to expand the angle of view, a modern variation of the table will be useful, in which there is a central number at each level and two on the sides.
The execution algorithm is as follows:
- Fixation of the gaze in the central part of the table.
- Slow descent of the gaze downward, to each level strictly in the center.
- Reading digital values to the left and right of the center element.
- Repetition of the exercise is the other way round - from bottom to top.
The Schulte table (you can use it online without any restrictions) for children is characterized by the obligatory presence of an adult who can control the learning process, as well as monitor eye movements The child has.
Research, as well as extensive experience in teaching practice, indicates that such classes can significantly improve memory, attentiveness, and also increase the overall reading speed. In addition to the tables themselves, a secondary lesson on out-of-class reading at speed can be performed.
When choosing the main training option, due attention should be paid to the age and capabilities of the child. It is best to start with the simplest options, as you progress to complex exercises.
With good organization within the children's team, you can resort to various dynamic games with the Schulte table. Thus, the teacher is able to develop his own plan that will spur the student to learning. For example, you can add various rewards to an exercise.
In order to maximize the development of all the necessary skills, you should involve the child in the direct drawing of tables. Since the technique is not distinguished by complex visual characteristics, everyone can master such a performance.
Based on this, the child learns not only attentiveness, memory and other important qualities, but also studies geometric shapes, numbers and improves drawing skills.
How can you not study with them?
The Schulte table (you can use it online in almost any situation) has its own contraindications, which are characteristic of the basic execution technique. In order to increase the effectiveness of the exercise, such tips should be taken into account.
Firstly, the use of Schulte tables is not recommended more than 2-3 times a week. Otherwise, the opposite effect may be observed, in which the skill of memorization and concentration decreases. This leads to a loss of motivation, which is necessary for any learning process.
Contrary to popular belief, when performing Schulte tables, it is forbidden to look away from the central point or number, because in this case, any effectiveness from the exercise is lost. An exception is conducting classes in preschool groups, which requires an initial or preparatory stage.
For the development of such important skills as concentration, attentiveness, memory and peripheral vision, specialized Schulte tables are excellent. In addition, exercise can develop in the child the qualities needed for the future.
At the moment, there is a wide variety of online services where you can use the main advantages of the technique without any restrictions.
Video about Schulte tables
How to pass Schulte tables correctly:
