Alkaline water. What is it, the benefits and harms, how to cook at home


  1. What is it, features
  2. Compound
  3. Medicinal and useful properties
  4. For women
  5. For men
  6. For children
  7. Potential harm
  8. Contraindications
  9. Traditional medicine recipes
  10. With pancreatitis
  11. For the liver
  12. With gout
  13. To relieve heartburn
  14. With a cold
  15. Alkaline Water Videos

Alkaline water helps maintain acid-base balance, which is needed for the normal functioning of the whole organism. Also, this liquid has a positive effect on health and energy levels. However, you need to drink it only in combination with other therapeutic drugs and after consulting a doctor.

What is it, features

Tap and bottled liquid has a neutral acidity value not exceeding 7 units. Alkaline water pH ranges from 7.5 to 9 units. Therefore, it is considered the best analogue of a regular liquid.

The human body is almost 70% water. Due to some vital factors, many people have an acidic body. Healthy cells are characterized by a slightly alkaline environment. Acidification of the body is observed in almost all chronic pathologies. Any disease is provoked by exceeding the norm of toxic poisoning. As a result, the body cannot remove acid residues on its own, losing its ability to fight free radicals.

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Alkaline water is a source that helps maintain the acid-base balance at the optimal level necessary for the full functioning of the body. At the same time, the liquid has a beneficial effect on the energy balance and health in general.

Since alkaline water contains ionic compounds of bicarbonate and magnesium with sodium, it is considered a simple mineral water. It is prescribed for gout, infectious pathologies, obesity, gastritis, as well as for pathologies of the liver and biliary tract.

Thanks to magnesium, which is present in the alkaline liquid, brain activity, neuronal conductivity are improved, and stress is eliminated. The product accelerates the elimination of metabolic products from the body, prevents fluid stagnation.

However, if the acidity is too high, the liquid will have a bitter taste. As a result, such water cannot be drunk, since it will have a detrimental effect on the body.


The chemical composition of alkaline water includes mineral salts with alkaline earth metal ions, namely:

  • aluminum;
  • boron;
  • calcium;
  • silicic acid;
  • magnesia;
  • magnesium;
  • sodium;
  • fluorine.

However, relative to the location of the source, the mineral composition of the liquid will be different. Alkaline water is a product that can be used for therapeutic and prophylactic purposes.

This is due to the following:

Mineral elements Benefit
Potassium Improves digestive activity and removes excess fluid. Also promotes muscle contraction and relaxation.
Calcium Helps to strengthen bones and maintain the circulatory system at the proper level.
Magnesium Converts food intake into energy, and also controls the activity of the kidneys, heart, nerves and muscles.
Sodium Helps to normalize blood pressure, has a positive effect on muscle movement, and also helps balance fluid in the body.

Medicinal and useful properties

Alkaline water saturates the body with the necessary mineral salts, as well as other macro- and microelements. Also, this liquid helps to stabilize the level of acid-base balance. Despite its medicinal properties, it is forbidden to drink water every day. The product should only act as a therapeutic and prophylactic agent, therefore, alkaline water should not be consumed like ordinary table liquid.

For women

Due to the fact that the alkaline liquid removes salts of heavy metals and toxins from the body, normalizes protein metabolism, stimulates carbohydrate synthesis for energy saturation, it can be drunk by those who adhere to a diet or suffer obesity. At the same time, the product slows down the aging process and acts as a prophylactic agent for age-related pathologies.

The liquid can be drunk during pregnancy, with the exception of the last 3 months. The dosage should be limited and in the absence of any contraindications. In the early stages of pregnancy, alkaline water relieves nausea and eases toxicosis. To do this, you need to drink mineral table liquid no more than 2 liters per day.

With the onset of the 2nd trimester, you need to adhere to the drinking regimen, but without excessive consumption. The exception is sultry heat, intoxication or toxicosis.

In the 3rd trimester, it is advisable to refuse alkaline liquid, since it provokes flatulence with heartburn. It is permissible to use only 2 sips, while constantly monitoring the state of the body. At the same time, it is not recommended to drink too much table water, as edema may appear.

Alkaline mineral water is allowed for breastfeeding.

However, a number of the following conditions must be met:

  • the drink can be introduced into the diet a month after childbirth;
  • it is imperative to consume from a few sips and up to 125 ml of liquid;
  • alkaline water is recommended to be taken in the morning;
  • after drinking the liquid, you need to monitor the child's condition and your own well-being;
  • the dosage must be increased in stages;
  • if any ailments appear, alkaline water should be removed from the diet.

If, after drinking the liquid, a normal state is observed, it is recommended to take no more than 125 ml of mineral water for several days. After the daily dose of table liquid should be no more than 500 ml. If water is used as a therapeutic and prophylactic agent, it should be drunk in an amount of 250 ml.

If the drink contains a large amount of active substances, it should be drunk in two-week courses with interruptions. It is not recommended to drink mineral water every day for a long period of time.

Quite often, with puffiness, the shade of the face fades and the skin is stretched. To improve microcirculation and dispel lymphatic stasis, you can use alkaline water, combined with massage. Due to the slight diuretic effect of fluid intake, together with mechanical action, the contours of the face become clear, bags under the eyes disappear and a healthy skin color returns. However, such procedures must be performed on an ongoing basis.

For skin cells to be constantly renewed, they need an alkaline environment. With the arrival of summer and with increased sweating, the skin can be irrigated with an alkaline liquid. This prevents dehydration, flaking and the formation of age spots on the skin.

For men

When fluid is consumed, the filtering functions of the liver are restored. In this case, the organ is freed from microdamages and toxins. In this regard, it is permissible to drink water for cirrhosis, hepatitis A, jaundice and pathologies of the gallbladder. Also, with the constant consumption of a table drink, potency improves.

If the body has an overestimated amount of uric acid formed in the liver, the alkaline fluid helps to restore the level of acid-base balance. If the liver does not work well, the acid cannot escape with the urine, so the acidity index increases in the tissues of the body. As a result, gout, arthritis, and kidneys, brain and heart are affected. For treatment, it is allowed to drink warm liquid in small sips in the morning before meals.

For children

Alkaline water is not recommended for children under 3 years of age. At the same time, at any age, it is forbidden to drink liquid with a strength indicator of "three" or "four".

The child should not take the remedy for 45 minutes. before eating food. In this case, the liquid should not be mixed with food or used to wash down the medicine.

Potential harm

Alkaline water is a liquid that should not be prescribed on its own as a preventive or medicine. First, you need to consult a doctor, since exceeding the volume can cause the opposite effect.

This is due to the fact that there are several varieties of drinking product that are contraindicated in digestive pathologies. A high acidity is required to digest food, and an excessive amount of alkali can stop this process.

If there are acute or chronic diseases of the gastrointestinal tract or urinary system, it is imperative to consult a doctor.

Some alkaline waters have an acidity index of more than 9.5 units. Such a product is prescribed only with an overestimated acidification of the body. If the acidification is low, regular intake of a highly alkaline liquid can destabilize the pH balance, harming the body.

A highly alkaline liquid has a detrimental effect on gastric juice, making it difficult for the digestive process and putting stress on the body. In this regard, it is forbidden to use mineral water in large quantities, since it contains mineral salts that can affect the body's salt metabolism.Alkaline water. What is it, the benefits and harms, how to cook

It is regularly permissible to take a slightly alkaline liquid with an acidity of no more than 8.5 units. It keeps the pH balance at the proper level for the body. Such a product meets the internal environment of a person, without exerting additional stress on the body.


Alkaline water is a product that is contraindicated in individual cases, since problems may arise associated with:

  • diseases of the urinary tract;
  • removal of excessive amounts of salts and minerals from the body;
  • insulin-dependent diabetes mellitus;
  • urolithiasis;
  • chronic bilateral pyelonephritis.

In the presence of the above pathologies, it is recommended to strictly adhere to the prescriptions of the attending doctor.

If acidosis is diagnosed, in a limited amount and not on a permanent basis, you can drink an alkaline liquid, the acidity of which will be higher than 9.5 units. When the balance of acid and alkali is restored in the body, it is required to stop using a strongly alkaline product, otherwise the acid balance will be disturbed. Ultimately, this will have a detrimental effect on the body.

Traditional medicine recipes

In folk medicine, there are several recipes for making alkaline water, which will help to cope with various diseases. Alkaline water. What is it, the benefits and harms, how to cookHowever, before using the medicinal water, it is imperative to consult a specialist.

With pancreatitis

For the treatment of the disease, a medium or slightly alkaline liquid is prescribed. The product should be free of gas and warm, corresponding to the temperature of the body. If the fluid is cold, inflammation will increase. When hot water is taken, the organs will swell. If the pathology is aggravated, you need to fast, and also drink only warm medicinal liquid. After an exacerbation, you can eat dietary products, drinking warm alkaline water during the meal.

The acidic fluid has the following effect on the inflamed pancreas:

  • weakly anesthetizes;
  • relieves spasmodic sensations;
  • eliminates inflammation.

If the doctor has prescribed a long-term intake of a mineral product, the passage of bile is normalized.

To make alkaline water, you will need to do the following:

  1. Glass containers with a volume of 2 liters should be filled with clean, filtered liquid.
  2. Then you need to add 38 g of sea salt and squeeze the juice from one lemon. Also citrus can be simply cut into mugs.
  3. The container must be sealed with a lid and left at room temperature for about a day.
  4. If desired, the composition can be supplemented with mint.

For the liver

Lemon is considered an excellent liver stimulant. Lemon liquid helps to thin bile and also controls excess bile flow. Often, health professionals advise taking warm lemon juice in the morning for 60 minutes. before breakfast. Alkaline fluid helps to restore calcium and oxygen levels in the liver, which positively affects the overall oxygen levels in the blood.

For the manufacture of a medicinal product, it is necessary to adhere to the following actions:

  1. Pour the filtered liquid into a clean can with a volume of 2 liters.
  2. After that, it is necessary to send a lemon, cut into 8 parts, to the container. When adding a product to water, it does not need to be squeezed.
  3. In a closed state, the composition must be insisted for 10 hours at room temperature.

With gout

If the body produces an excessive amount of uric acid and the kidneys are unable to flush it out for for a short period of time, acid begins to accumulate in the body, presenting acute urate crystals. The latter begin to form in the joints and tissues that surround them. The result is severe pain, swelling and inflammation. After eating, the body begins to break down purines, eventually producing uric acid within the body.

To eliminate pain with gout, it is allowed to drink alkaline water every day, but not more than 2 times a day.

To make a liquid, do the following:

  1. Pour 2 g of baking soda into 1 liter of clean water.
    Alkaline water. What is it, the benefits and harms, how to cook
    Alkaline water can be made from baking soda
  2. Then the composition must be stirred well to raise the pH of the alkaline liquid.
  3. Baking soda gives water a slightly salty flavor and also increases sodium.
  4. You can also add half a teaspoon of salt and a small amount of sugar to the solution.

To relieve heartburn

For the digestive tract to function properly, excess acid must be eliminated. When the alkaline level is deficient, nausea, gastric reflux and bloating appear. This is due to the fact that the pancreas is unable to send signals to other organs, resulting in inflammation.

With the constant consumption of alkaline liquid, the activity of the gastrointestinal tract is normalized. A medicinal drink based on lemon juice is involved in the digestive process, since in its atomic structure it resembles bile, hydrochloric acid, saliva and other digestive gastric juices.

Thanks to its digestive properties, the alkaline liquid relieves the symptoms of indigestion such as bloating, belching, and heartburn.

To eliminate the latter, it is required to make the following composition:

  1. 125 ml of liquid will require 5 ml of freshly squeezed lemon juice.Alkaline water. What is it, the benefits and harms, how to cook
  2. After combining the two compounds, they must be mixed well.
  3. Then the drink should be drunk immediately.

With a cold

For colds, persistent bronchitis, malaise and cough, inhalations based on alkaline mineral water can be used. They allow phlegm to be removed. If you feel unwell, the doctor initially prescribes about 7 inhalations a day. When there is an improvement, the procedures are reduced to 3 times a day.

To obtain the best result from inhalations, at the end of the procedure, the sore throat must be wrapped, while it is forbidden to speak for 60 minutes.

To complete the procedure, you need the following:

  1. Alkaline liquid without gas must be drawn into a 5 ml syringe. After the composition is required to be sent to the inhaler.
  2. If there is no special device, it is permissible to heat the water up to 38 ℃ in a saucepan. The temperature indicator cannot be exceeded, otherwise the nasal mucosa can be damaged.
  3. Then you should tilt your head over the steam, breathing for 5 minutes.

If the body temperature is normal, the procedure can be carried out every 2 hours, after 1 hour 30 minutes. after eating.

However, inhalation is prohibited if there are the following pathologies:

  • high body temperature;
  • high blood pressure;
  • persistent nosebleeds;
  • problems with the heart and blood vessels.

Alkaline water is not considered a complete medicine. Despite the fact that this liquid is characterized by a preventive and curative effect, it is prescribed exclusively in combination with other therapeutic drugs. At the same time, it is prescribed only by the attending doctor, setting the schedule and rate of water consumption.

Alkaline Water Videos

The benefits and harms of alkaline water for the body:

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