Magnetic storms. What is it, how does it affect a person. Symptoms

Unambiguous opinion regarding the influence of magnetic storms on humans no. Some scientists believe that such a natural phenomenon has a positive effect on health, as it facilitates adaptation to difficult environmental conditions. Others argue that magnetic storms and headaches or heart attacks are completely unrelated. Nevertheless, many people feel unwell during this period, which manifests itself in a wide variety of symptoms.

What are magnetic storms?

In the process of studying the activity of the sun, scientists have found that during flares on the planet, charged particles are emitted that can change the earth's magnetic field. This phenomenon was called magnetic storms.

The acute phase of the magnetic storm lasts about 7 hours. Within 3 days there is a return to its original state. Distinguish between moderate, strong and extreme magnetic storms. This phenomenon has not been fully studied; scientists are still debating about it.

The effect of magnetic storms on humans

Magnetic storms affect a person (symptoms occur more often in people over 40) mainly negatively. According to statistics, about 50-70% of the world's population suffers from their manifestations. Solar activity strongly influences various areas of human activity.

Influence on various fields of activity

A natural phenomenon can cause:

• communication disruptions;
• false alarms;
• failures of navigation systems;
• breakdowns of satellites.

  

Energy systems can also be destroyed under its influence. It was found that during magnetic storms, the number of industrial injuries increases, the number of car accidents and plane crashes increases. Suicide rates are also on the rise these days.

Effects on general human health

Magnetic storms affect a person (symptoms can shift in time, manifesting later), worsening the general condition. In some people, the body reacts negatively 1-2 days before the onset of the storm, others feel unwell in the midst of it, the condition of others worsens only after the storm.

First of all, the viscosity of human blood changes, which causes disruption of the activity of the whole organism. The number of leukocytes, which are necessary to protect the body from pathogens, also decreases. The rate of erythrocyte sedimentation, which is responsible for the delivery of oxygen to the tissues, also changes. During this period, chronic pathologies are often exacerbated.

Under the influence of stress, provoked by a natural phenomenon, the production of adrenaline in the body increases. At the same time, the production of melatonin decreases, which increases the stress state. If the increased activity of the sun persists for a long time, biorhythms may fail, which leads to neuroses and imbalance of hormones.

Magnetic storms affect a person (symptoms occur in children) regardless of age. In children, metabolic processes are disrupted, the body's defenses are reduced. The child during this period may become overly restless, capricious, hyperactive. It is necessary to respond in a timely manner to the deterioration of the baby's well-being, otherwise this dependence will persist for life.

Effects on blood vessels

The human body has mechanisms that help maintain normal vascular tone. This happens at the level of the nervous system. The complex geomagnetic environment leads to the fact that these mechanisms fail. Excessive vasoconstriction or dilation occurs, resulting in pressure surges.

During a period of high solar activity, due to increased blood viscosity, gas exchange deteriorates, and clots can form. At the same time, the likelihood of heart attacks, strokes increases, and angina attacks become more frequent. Mood swings occur as a result of disruption of the cerebral vessels, and some people become more aggressive.

Influence symptoms

Under the influence of a magnetic storm, a person can suffer from:

• pressure surges;
• disorders of the cardiovascular system;
• headache;
• nausea;
• general weakness, loss of strength;
• drowsiness;
• mood changes, increased irritability, depressive conditions;
• joint aches;
• sleep disorders.

Who is more prone to weather sensitivity?

Most often suffer from increased activity of the sun:

• people living closer to the poles. The farther from the equator, the more pronounced the negative impact;
• elderly patients;
• patients with vegetative-vascular dystonia, hypertensive patients, people with mental and respiratory diseases;
• the fairer sex during the period of hormonal changes (menopause, puberty, bearing a child);
• people who lead an unhealthy lifestyle - smoke, lack sleep, are addicted to alcoholic beverages.

Residents of large cities are more susceptible to the influence of magnetic storms than those who live in the countryside. In addition, magnetic flares are more difficult to tolerate for people who are at this time in the subway, airplane, or other places with pressure drops.

Can you protect yourself from influence?

Magnetic storms affect a person (symptoms disrupt the quality of life) significantly, but negative manifestations can be reduced by adhering to the recommendations:

• exercise regularly, jog or just walk a lot;
• in order to strengthen blood vessels, take a contrast shower (can be replaced with wet rubbing);
• reduce the amount of sweets, fatty, spicy and salty foods in the diet. Useful is the use of cereals, vegetable salads, lean meat and fish. It is recommended to replenish the diet with berries, fruits and dried fruits, which are characterized by a high content of potassium and magnesium (bananas, lemons, apricots, peaches and apples, dried apricots and raisins, black currants, cherries and blueberries). They reduce the effect of adrenaline on the nervous system, improve the functioning of the heart and blood vessels, helping to cope with stress. It is better to refuse black tea and coffee in favor of mineral water, natural juices, green tea;
• to refuse from bad habits;
• strengthen the immune system;
• patients with chronic diseases should not miss taking medications prescribed by a doctor;
• for those who suffer from frequent mood swings, drink herbal preparations that have a calming effect.

Directly during a magnetic storm, it is recommended:

• in the morning get out of bed smoothly without sudden movements. Dizziness can occur as a result of slowed circulation and oxygen deprivation. Simple exercises can be done without getting out of bed;
• limit physical activity, try to avoid stress;
• do breathing exercises. This will help oxygenate the blood;
• regularly ventilate the room, be more outdoors. If it is cold outside, then before going out you should stand in the entrance for a few minutes to avoid vasospasm caused by a sharp temperature drop;
• if possible, refuse to travel in transport;
• patients who have had a heart attack, stroke, suffering from cardiac pathologies, to carry with them drugs prescribed by a doctor. It is important to monitor your condition to determine exactly when unpleasant symptoms occur - before, after, or during a storm. It may be necessary to increase the dose of the drug during this period on the recommendation of a doctor;
• close, restricting clothing should be abandoned. Preference should be given to loose outfits made from natural breathable fabrics. It is also not advisable to wear fur products during this period.

The first steps to take when you feel unwell

Increased solar activity has a significant effect on health, but it is not always necessary to take any serious medication. With weakness and a decrease in pressure, an invigorating drink made from spices, which have properties to activate the brain, will help.

The composition of this invigorating drink:

Ingredient	Quantity
Nutmeg	1 hour l.
Ginger	1 hour l.
Cardamom	1 hour l.
Thyme	1 hour l.
Black tea	1 hour l.

Having combined the ingredients, they brew the tea in a thermos and drink it throughout the day.

Extracts from plants such as:

• Golden root;
• ginseng;
• radiola pink;
• Chinese lemongrass.

For those whose blood pressure rises, at the first signs of malaise, the condition can be improved with the help of antispasmodics (Baralgin, Spazmalgon). Soluble Aspirin can be taken, but not on an empty stomach. The use of herbal remedies that relieve emotional stress is also effective. You can use tinctures or tablets of valerian, motherwort, peony.

Herbal preparations also help to improve the condition:

• chamomile, lemon balm, valerian roots, mint (2: 1: 1: 1). The ingredients are combined, 1 tbsp is selected. l. mixture and pour 500 ml of boiling water, insist in a thermos for about 4 hours, then filter. Take 50 ml three times a day before meals;
• valerian roots, chamomile, cumin, lemon balm (2: 3: 3: 1). Mix the components, pour 1 tbsp. l. mixture in a thermos and pour 500 ml, insist 4 tsp. After straining the drink, take it three times a day for 3 tbsp. l .;
• hawthorn, rose hips, motherwort, St. John's wort (3: 4: 3: 1). Combine dry plants, select 1 tbsp. l. composition and pour 200 ml of boiling water. Insist 4 tsp. and filter. Take a drink of 100 ml twice a day before meals.

You can quickly get rid of stress using:

• acupressure. The fingers are placed on the back of the head, then lead them to the earlobes. Squeeze them and massage gently. You can massage your palms. To do this, first press with a finger on the center of the palm, then massage in a circular motion, gradually expanding the area of ​​influence. Finish the massage by working out the tips of the little fingers, actively pressing on them;
• yoga exercises. Sitting in the lotus position, pinch the left nostril and begin to breathe with the right. Having made 15 breathing cycles, hold the breath for about 30 seconds. Repeat for the other nostril. Exercise promotes the active supply of oxygen to the brain and the elimination of spasm.

If you feel pain in your joints, you can shower or take a warm bath for 20 minutes. This will help the tissues relax. In this case, paraffin applications are also effective.

It is important to carefully monitor your well-being during the period of geomagnetic fluctuations. If the condition worsens despite the measures taken, you should immediately seek medical help.

How to reduce the impact of magnetic storms on humans

A person who knows how magnetic storms affect him should prepare for them in advance. To prevent the occurrence of unpleasant symptoms, it is important to follow the reports of weather forecasters and, when a dangerous period approaches, try to rest and sleep well. In this case, the negative impact will be minimal.

Also, on days of increased solar activity, you should not plan heavy physical work. Healthy people can go about their usual activities, but without additional stress. You should walk more and eat light dietary food. It is also necessary to adhere to the drinking regime, since the lack of water increases the viscosity of the already thick blood.

Patients with chronic pathologies must necessarily treat the underlying disease. Such people need to engage in physiotherapy exercises, temper, and regularly relax in nature. It is important to lead a healthy lifestyle, give up bad habits. This will help the body adapt better during periods of increased solar activity.

Water procedures

Vessels suffer under the influence of magnetic disturbances. Their elasticity deteriorates, blood flow slows down, oxygen is supplied to the tissues in insufficient quantities. Therefore, you should engage in vascular training.

Water procedures will help with this:

• cold and hot shower. It is recommended to take it twice a day. The procedure has a tonic effect and strengthens blood vessels;
• swimming in the pool. It is enough to visit the pool 1-2 times a week;
• sauna. It is recommended to take a steam bath once a month.

On the eve of a geomagnetic storm, baths with soothing additives, for example, with orange or mint essential oils, valerian oil, and sea salt, will be useful. Baths with pine extract are very useful for prevention. Water procedures should last no more than a quarter of an hour, the water temperature is 37 ° C. The duration of the preventive course is about 15 procedures.

Relief of spasms of blood vessels

Well relieve spasm of blood vessels, gently expanding them, plants that contain citral. These are the properties of the clove. It can be added to tea when brewing, or simply chewed in your mouth.

To quickly bring the body back to normal, it is recommended to use antispasmodics. Distracting procedures can also be effective. You can make a hot foot bath, take a contrast shower, do gymnastics.

Headache relief

You can eliminate the headache with the help of folk remedies. Mint tea helps well, it should be consumed three times a day. The plant contains substances that can improve blood circulation and normalize blood pressure. You can brew a drink using fresh mint, or you can add mint oil to the water (3 drops per 200 ml of liquid).

For the purpose of prevention, it is recommended to increase the amount of foods rich in magnesium in the diet. Oatmeal, wheat bran, and seaweed should be used more often.

People suffering from migraines are advised to take Spazmalgon or Baralgin. The occurrence of a headache can be prevented by taking a course of Glycine in advance. This remedy is an irreplaceable amino acid and relieves psycho-emotional stress, improves the state of the central nervous system and activates cerebral circulation.

Warm or cold compresses also help to improve the condition. Some people feel relieved by wrapping their heads tightly with a handkerchief or towel.

You can do a light massage, which will improve blood circulation in the vessels and relieve tension and spasm. Massage movements are similar to those performed when washing your hair. You should also massage the forehead area, temples in a circular motion, stretch your earlobes, wrinkle your neck with your hands, avoiding excessive pressure. At the end of the procedure, you should wash your face with cool water.

People exposed to magnetic storms should carefully monitor the reports of weather forecasters. By studying the calendar of adverse days, you can try to minimize the negative impact.

It is best to survive this period in a relaxed environment, avoiding stress and drinking. Preventive measures are equally important, including a healthy lifestyle, moderate physical activity and proper nutrition. A person's responsible attitude to their own health will reduce the likelihood of unpleasant symptoms.

Video about the effect of magnetic storms on humans

Malysheva on magnetic storms: