Correct posture - a pledge of beauty and human health.
It performs a very important function - protecting the musculoskeletal system from various injuries and overloads, while maintaining a balance of muscles and not allowing the spine to deform.
In order to correct violations it is recommended to use special posture correctors, which help not only to correct the curvature of the spine, but also to get rid of stoop that does not paint anybody.
Contents of the article
- Correction posture: purpose and function
- How do devices work to correct posture?
- Kinds of correction devices
- Reclaimers
- Electronic posture correctors
- Baby correctors
- How to wear the corrector?
- Popular models
- Care of devices
- Practical experience of using
Posture correctors: purpose and functions
The goal of all posture correctors is to form the back muscles in such a way that they do not experience excessive stress. Muscle tone, which decreases as a result of sedentary lifestyle and sedentary work, entails such consequences as the occurrence of back pain, violation of posture and a number of other diseases, including scoliosis.
Scoliosis, which develops as a result of the violation of posture, leads to a decrease in body volume, and as a result, diseases of the internal organs: heart, lungs, stomach, intestines, etc.
However, the incorrect posture developed in childhood or spoiled in adulthood, can be corrected by a correctly selected corrector, thus preventing the curvature of the spine, and bringing the muscles into a normal state.
The use of an orthopedic corrector is indicated for pathologies such as:
- scoliosis;
- stoop;
- pterygoid scapula( the problem associated with lagging the lower angle of the scapula from the chest);
- complications of osteochondrosis with pronounced pain syndrome;
- hernia and sciatica;
- thoracic kyphosis and lumbar lordosis( weak or pronounced physiological curves of the spine);
- violations of the anatomical structure of the vertebrae.
When using the corrector, it should be understood that correcting the posture will take more than one month.
How do devices work to correct posture?
With its design, the orthopedic posture corrector resembles a shortened waistcoat that fits tightly on the body with a belt with Velcro fastening and shoulder straps.
The main tasks of the corrector are as follows:
- reducing the load on the spine;
- prevention of scoliosis due to the redistribution of muscle load;
- fixation and stabilization of the spine;
- pain management;
- improved local circulation and lymph drainage.
Correctors perfectly fix the spine, while pulling back the shoulders and relieving tension from the muscles. After 3-4 months of constant wearing of the posture corrector, there is a visible improvement, since in addition to restoring normal muscle tone, a person automatically learns to keep his back in the correct position.
A qualitative change is possible due to the tight fixation of the corrector on the back, which occurs as follows:
- , the upper part is fixed to the body with special straps running over the shoulders;
- the corrector is snug against the back, but does not over-tighten;
- the lower part is fixed to the waist with a belt and fixed with a velcro fastener.
The period of wearing the corrective corset is determined depending on the degree of stoop and the structure of the spine.
Types of correction devices
There are several types of correctors designed to improve the human posture. Among them are:
- Thoracic correctors : fix the thoracic spine, correcting its defects. It is recommended to be worn for 3-4 months for 4-5 hours a day. Distinguish both corsets in the form of an elastic belt with straps, and corsets in the form of a wide belt, completely covering the chest. In such corsets it is not recommended to fall asleep, as this can cause inconvenience.
- Mass lumbar correctors : used in the acute form of osteochondrosis and other diseases of ODA.Such a corrector contributes not only to correcting the spine, but also to eliminating stoop, reducing lumbar lordosis and opening the shoulders.
- Reclaimers.
Reclaimers
One of the types of posture correctors are recliners, whose main task is to straighten the spine due to the dilution of the shoulder joints.
Look like devices like two straps made of elastic material, crossed in the interscapular area. Due to this cross, the shoulder belt is affected and, accordingly, the shoulder joints are diluted.
The use of recliners is indicated in the early stages of disorders of the thoracic spine, since more complex cases require the use of correctors of other, more effective types.
Recliners are recommended for children and adults for 2-3 hours every day for at least six months.
Electronic posture correctors
Electronic posture corrector is a device that allows you to adjust your posture without resorting to wearing a corset. Such a corrector is a compact device, fixed on the body or the ear.
The principle of the device is simple - the electronic corrector "remembers" the correct position of the spine and, in case it differs markedly from normal, beeps.
Thus, an electronic posture corrector disciplines a person at stoop or an incorrect position of the body. The sound or vibration supplied by the device stops when the spine returns to its normal position.
The advantages of this model include:
- low weight and compactness of the device;
- lack of tightness of movements and imperceptibility under clothing;The
- device sends a signal with a slight delay, giving the owner the opportunity to straighten the position of the body.
Children's correctors
Since the most optimal period for adjusting the posture is the age of 6-18 years, it is recommended that the 
be selected with care to the choice of the child corrector. In general, the mechanism of action of the device is the same as that of the adult corrector; however, due to the more fragile structure of the body, the posture correctors for children do not cause any special discomfort when worn, as a result of which such a corset can be worn throughout the day.
Children's corsets can also be of three types: thoracic, thoracolumbar and recliners, however, children's correctors are referred to a completely independent species.
A child corrector with a competent combination with other therapeutic methods strengthens the ligament apparatus and accustoms the child's spine to correctly distribute the load, thus forming a normal posture.
Since the corrector is chosen to correct existing problems and maintain the correct position of the spinal column in a child, the choice of a medical corset must be handled with all responsibility:
- in the first place, the size of the product must match the size of the child;
- it is necessary to pay special attention to the material from which the corset is made, natural materials should be preferred, since the corrector will fit snugly against the child's body;
- any inserts should not squeeze and injure the skin;
- is recommended to choose well-known and tested brands, giving preference to shops specializing in the sale of medical equipment;
Corrector posture - a really necessary and effective device for correcting stoop in children, which is confirmed by numerous reviews.
The choice of a corrective corset for a child came very seriously. Corset on the advice of a doctor ordered through the online store. Our model underarms had special inserts of cotton fabric, protecting the skin from rubbing. Therefore, I was not afraid to put on a corset for a child longer than 5-6 hours.
Marina
We noticed late the curvature of the spine in our daughter, so the posture did not really believe in the effectiveness of the corrector. However, after half a year of wearing a corset, qualitative changes occurred and to her 17 years the girl just blossomed.
Victor
Children's devices from stoop practically do not differ in price from correctors for adults. Their cost depends on the desired model, the manufacturer and the store in which it can be purchased. So, corsets, designed to fix an easy degree of deformation, cost from 1100-1300 rubles. The price of correctors for a stronger fixation is about 2500 rubles.
How to wear a sound corrector?
In order to get results faster and just to avoid discomfort during the use of the corrector, it is necessary to adhere to a number of rules:
- wearing a corrector is recommended in the mornings until the muscles of the body are as relaxed as possible;
- should gradually increase the wearing time from 30 minutes to 4-5 hours per day;
- it is shown to wear the corrector during long static work;
- is not recommended to wear a corset at bedtime;
- it is not possible to use correctors for large physical or dynamic loads.
Popular models of
To choose the corrector model of posture, it is necessary to approach responsibly. Wrongly selected, not suitable in size or style, it can not only bring discomfort when wearing, but also harm.
In order not to make a mistake with the choice, it is recommended to thoroughly study the models offered by the market. The following products proved to be well-proven:
- Chest Belt : an elastic band that is worn on the shoulders and fastened with special fasteners. This
design lacks a rigid frame, which eliminates the possibility of injury. It is universal and suitable for both adults and children. - Magnetic Posture Support : magnetic corrector designed to relieve back pain, correct posture and prevent the onset of scoliosis. The weight of the device is smaller than that of most similar models, it does not restrain movements.
- Power Magnetic Posture Support : magnetic corrector, made of strong elastic materials. Called to correct posture, prevent scoliosis, improve blood circulation and muscle tone.
- Posture Master : an electronic corrector that allows you to deal with back pain, incorrect posture, and the consequences caused by its violation. The corrector has a small size, which makes it comfortable to wear, as well as a three-dimensional sensor that determines the position of the body in space.
These models of posture correctors are widely available in specialized stores.
Care for
devices A posture corrector, like any other thing that is close to the body, needs constant care. So, for example, if you use the corrector for a long time, you need:
- regularly clean it;
- periodically wash( preferably manually);
- monitor the condition of hard and metal parts.
Also it is impossible to forget to observe personal hygiene of a body, in order to avoid fast damage of a corset.
Practical experience of using
Reviews of doctors and patients about correctors of posture.
Often I recommend my patients to purchase corsets and declinators for correction of posture, both for correction of already existing disorders of the spine, and for prevention of these. I myself wear a similar corset. Physician orthopedist, 35 years old
Some of my patients say that posture correctors do not help them in any. After it turns out that they picked them incorrectly, not under the stage of development of their disease. The conclusion is simple: it is necessary to competently approach the choice of the corrector, taking into account the recommendations of a specialist. Because it is easy to aggravate the situation, but to fix it is quite problematic.
Victoria, the therapist
Despite the fact that the corset is somewhat uncomfortable when worn( rubbing), it does an excellent job of its task - it helps the back. For a month of its use has achieved significant improvements in posture.
Alla, 31,
Most of his life spent sitting - first at a desk, after - in front of a monitor in the office. He put on for a couple of hours in the evening, after work. Noticeable relief came after about two weeks. After six months of wearing a corset began to feel much better.
Valentin, 40
It should be remembered that the corrector is not a panacea, it can significantly improve the situation and prevent deterioration of the patient's condition, but to cope with serious disorders caused by incorrect posture is capable only of the right comprehensive treatment that combines the use of medicines,special physical exercises and supervision by a specialist doctor.
