1 Nutrition and diet

The main thing to do is change your diet. You need to eat food 3-4 times a day in small portions, thoroughly chewing it. In order to restore the intestine, you need as much as possible to eat fresh fruits and vegetables. At the same time, one should either reduce consumption or refuse altogether from sugar-containing products, reduce the number of bakery products, strong tea, coffee, alcohol.

In order to improve the intestines and speed up digestion, it is recommended to drink at least 2 liters of clean water a day. Everything else - tea, coffee, juices - food. The first thing that a person should do after waking up is to drink a glass of water with the addition of a slice of lemon.

For 20-30 minutes before meals, you should drink vegetable or fruit juices. It is desirable that they are natural. Do not drink water with water. Use it only 30 minutes after the meal.

In order to establish the work of the gastrointestinal tract, doctors advise eating as much as possible products rich in vegetable fiber. It has a cleansing effect, effectively removes slags. In large quantities, it is found in vegetables, fruits, cereals and nuts. Upon entering the intestine, the tissue begins to absorb all harmful substances in it like a sponge.

People who have a tendency to constipation and digestive disorders, it is not recommended to abuse frequent snacks. They can not eat a lot in stressful situations, because when the nervous system is overloaded, the intestine often does not cope with its work.

Do not advise doctors to eat food, on the digestion of which the body needs a lot of time, for example, meat and mushrooms.

Do not benefit from the intestines and canned foods, so try to eat as little as possible stew and canned food.

If you follow these simple rules, you can forget about constipation after a week, as improving the intestine is not so difficult as it might seem at first glance.

2 Physical training and massage

To eliminate and prevent constipation, you can perform massage at home. To do this, lie on your back and bend your knees. This procedure should be performed 40 minutes before meals or 3-4 hours after. Massage should begin with light strokes just above and below the navel. After that, the stomach must be divided into 12 parts and each of them thoroughly massage, pinching the skin of the abdomen between the thumb and forefinger. After several compression sessions, you can do more.

Constipation often occurs in people who have a sedentary lifestyle or who have a sedentary job. How to restore the intestine in this case? Be engaged in physical culture. After 2-3 hours after each meal, perform light inclinations and turns in different directions. It is useful to periodically draw and relax the stomach.

In addition, you can strain the buttocks, hold them in this state for 20 seconds, and then relax.

3 Activated charcoal for the treatment of constipation

Such a simple and cheap medicine as activated charcoal can quickly establish digestion. It speeds up the process of removing toxins and toxins from the body, relaxes the muscles of the intestine. To accelerate the action of this drug, the tablet should be wiped off and filled with mineral or simply highly carbonated water.

However, do not forget that activated charcoal can be drunk only 2 hours after eating or taking other medications, it can not be combined with other laxatives.

How to adjust the work of the intestine? Use prebiotics useful for the digestive tract. In order to improve digestion, it is recommended to take medications in which live silt dried bacteria are found. If desired, they can be replaced by a large number of fermented milk products. Such drugs are allowed to be taken simultaneously with activated charcoal, however, the interval between doses should be at least 3 hours. To enhance the effect of tablets with bifidobacteria can be washed down with kefir or ryazhenka.

4 Constipation preparations

All the drugs that modern medicine offers for the treatment of constipation can be divided into 2 large groups. These drugs are based on organic, natural substances and inorganic.

These groups can be divided into several subtypes, which differ in the mechanism of action. Their choice depends on the severity of the disease, on some other individual characteristics of the body.

Thus, the first group includes drugs of irritant effect on stagnant stool masses. Their mechanism is to slightly irritate the nerve endings of the intestinal wall.

The second group is chemical preparations. Their princes of action are stretching the walls of the intestines.

The third group is soft drugs for the treatment of constipation. They increase intestinal motility, and also draw water, so that the feces dissolve, become softer and easily leave the body.

Despite the fact that all these drugs have a clear classification, the choice of the drug may not be so easy. When selecting a medicine, it is important to consider the reasons for which this condition arose. Therefore, it is highly discouraged to engage in self-medication, and instead seek a specialist, he will select the right treatment system and tell you how to adjust the intestine.

The pharmacies provide a wide range of drugs for constipation in the form of various candles, tablets, syrups and potions.

Among them, one of the most popular today are drugs, which include bisacodyl. Its principle of action is to enhance the intestinal peristalsis, regulate the digestive process, soften the stool, increase mucus production.

The second most popular drug is lactulose. This substance positively influences the propagation of beneficial bacteria in the intestine, it increases internal pressure, makes the stool masses softer. Such preparations usually have the form of a powder or mixtures. They can be purchased at any pharmacy without a doctor's prescription.

The third group is preparations based on the substances of sennosides of groups A and B. They are of natural origin. The principle of their action is to strengthen the motility of the colon. They can be produced in the form of tablets or powders.

Sennosides are in the fourth group of drugs. Their action is based on an accelerated transition of fluid from the stomach into the intestine. In the process, the feces begin to dissolve, and the person feels the urge to go to the toilet.

Among our domestic medications is widely used drug called glycerol. It differs from others in that it is not addictive, has a minimal amount of side effects, while its price is fairly democratic. It removes feces from the intestines and normalizes the digestion process.

Most of the chemical preparations from constipation are made from sodium picosulphate. They are ideal for people who provoked disruption of the gastrointestinal tract with irrational nutrition. It is often recommended to use patients who have undergone surgery, and also to women who have constipation, which developed against the background of pregnancy. They are absolutely harmless. In addition, they should be taken periodically to people with impaired intestinal motility.

Often, patients prefer drugs based on natural ingredients.

With such a choice of medications, it can be said with certainty that constipation is a solvable problem.

5 Folk remedies

If proper nutrition and exercise were not able to improve the condition and you still have the question of how to normalize the bowels, it may be superfluous to resort to folk medicine. However, herbs are medicines and many of them have medical contraindications. For this reason, before taking any fees or tinctures, it is recommended to consult a doctor.

To improve the work of the intestine in traditional medicine, different means have been used for a long time. For example, brine and oil should be taken every morning on an empty stomach for 1 tsp.

Improve the work of the intestines with constipation will help cowberry infusion.

To do this, the thermos with hot water is put on the berries, after which it is screwed with a cellophane bag, a towel and placed in a dark place for 2-3 days. This drug should be drunk every morning before eating 1 glass.

People prone to disruption of the digestive tract, in the spring can prepare leaves and flowers of dandelion, grass millennia. To prepare a medicine, a tablespoon of raw material should be poured a glass of boiling water, let it brew for 15-20 minutes. Use throughout the day in small sips.

To facilitate the process of defecation, you can take the next tea. A tablespoon of nettle and chamomile to pour a glass of boiling water. Insist for an hour.

Flax seeds are widely used in people. They can be used both in dry form and make broths. For cooking, you need to pour a tablespoon of flax seeds with a glass of boiling water and insist 15 minutes. Eat in the evening, 30 minutes before bedtime.

All these drugs are not recommended for more than 10 days and if the condition does not improve, consult a doctor.

6 How to avoid the recurrence of

As practice shows, any disease is better to prevent than later to treat for a long time.

1. Use foods that improve the peristalsis of the colon( fruits and vegetables).
2. Instead of fried and boiled, eat more baked potatoes. It contains a lot of fiber, which heals constipation, and also prevents their appearance.
3. As an appetizer, it is recommended not to use french fries, but nuts and popcorn.
4. Try to eat at the same time and give this process at least 20 minutes.
5. Do not neglect walking and physical activities.
6. Drink as many hot teas as possible. This will facilitate the process of defecation, prevent the development of constipation.
7. Avoid stressful situations.
8. Give sufficient time for sleep.
9. At least once a day, eat soups and other fatty liquid foods.
10. For ease of defecation, sitting on the toilet, place under your feet some kind of stand.

Listen to your feelings. Do not take long, if you want to use the toilet. If, however, you could not empty the intestines for a long time, as a result of which the defecation process became difficult, use the following advice.

Wear a glove and lubricate your finger with vegetable or petroleum jelly. Then put your finger in the rectum. This will greatly facilitate the process.

Following these tips, you will never wonder how to set up a chair and forget about problems with the intestine forever.