Miscellaneous

Mint. Useful properties for women aged 40-50-60

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Content

  1. Peculiarities
  2. Botanical description
  3. What parts are used for medicinal purposes
  4. Collection
  5. How to prepare
  6. Compound
  7. Medicinal and beneficial properties for women
  8. Potential harm
  9. Contraindications
  10. Traditional medicine recipes
  11. With menopause
  12. From the tides
  13. From cystitis
  14. For problems of the female reproductive system
  15. Soothing tea
  16. Heart disorders
  17. Cervical erosion
  18. With arthritis
  19. Slimming drink
  20. For immunity
  21. For colds
  22. With migraine
  23. In cosmetology
  24. From swelling of the legs
  25. Mint videos

Useful properties of mint was very much appreciated by the inhabitants of Ancient Rome, using it to treat many female diseases. Currently, despite the large number of medications, the plant has not lost its popularity. Mint is a natural antiseptic that effectively destroys pathogenic bacteria.

In moderate doses, the plant helps to cope with headaches, migraines, and reduce blood pressure. For women, the plant is useful in that it allows you to solve the problems typical of the fairer sex associated with hormonal changes, as well as slow down the natural aging processes.

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Peculiarities

Mint (beneficial properties for women have been known for a long time) is effectively used not only in medicine, but also in cosmetology and cooking. There are a large number of plant varieties, but the most famous and valuable for the health of the fairer sex is peppermint.

Mint. Useful properties for women 40-50-60 years old

Botanical description

A distinctive feature of mint is its characteristic cooling aroma. The plant is cultivated in Russia, Ukraine, Belarus and prefers cultivated soils.

This perennial herb with erect, tetrahedral stems and opposite oblong leaves can reach a height of 100 cm.

Mint flowers are bisexual, small, light purple or lilac blue. They are collected in spike-shaped inflorescences.

The mint leaves have yellowish essential oil glands. The plant rarely produces fruits, because the main way of its reproduction is vegetative. Mint blooms from June to September.

What parts are used for medicinal purposes

The leaves, shoots and flowers of the plant have medicinal properties. Fresh or dry raw materials are a source of valuable essential oil. Menthol is obtained from it, which is the basis of many medicines with disinfecting and anti-inflammatory properties. Fresh flowering mint is used in homeopathy.

Collection

To obtain menthol extract, the plant is harvested during full flowering. If you plan to dry it as a whole, you need to collect it before the first buds appear.

You should not pick mint that grows near roads, as it has absorbed many harmful components from the polluted air. It is also not recommended to cut a plant that is too young, since it does not yet have pronounced healing properties. Dry mint will be useless.

Collecting mint is carried out in the morning, cutting off the stems near the ground. They should not be cut off, since the plant will lose its strength and will take a long time to recover. The harvesting must be done in sunny and dry weather. A plant damp with dew or rain can rot. The collected mint must be washed well before drying.

How to prepare

The collected raw materials are laid out on a newspaper or thin cloth. The grass must be turned over regularly. You should not dry mint in the oven, as it will lose not only aroma, but also useful properties.Mint. Useful properties for women 40-50-60 years old

Drying takes about a week. A well-dried plant crunches when broken, and the leaves become brittle and rub in the hands. To make it convenient to store mint, it is crushed and poured into a convenient container. The plant is stored for 1 year. Also, its leaves can be frozen. To do this, wash the mint, dry it a little and wrap it in foil, and then place it in the freezer.

Compound

Mint (beneficial properties for women are explained by the composition of the plant) contains 2.5% of essential oil, which determines the healing properties of the plant. The main component of the oil is menthol. It is he who provides the bactericidal properties of the plant and its characteristic taste.

Also, the plant contains:

  • valuable amino acids;
  • flavonoids;
  • tannins;
  • phytoestrogens.

Mint. Useful properties for women 40-50-60 years oldThe medicinal plant is rich in vitamins (groups B, PP, C) and minerals (calcium, magnesium, copper, iron and others) necessary for women's health.

Medicinal and beneficial properties for women

Mint (useful properties for women can solve many age-related problems) is used in traditional medicine for:

  • painful periods;
  • unpleasant manifestations of menopause. During menopause, the herb helps to eliminate hot flashes, improve the psycho-emotional state;
  • inflammatory processes in the pelvic organs;
  • overweight, which appeared as a result of metabolic disorders. The plant has cleansing properties, helps to remove toxins and toxins, normalize digestive processes;
  • disorders of the nervous system. Plant-based drinks relax, normalize sleep, soothe;
  • excess body hair due to increased production of male hormones.

Mint. Useful properties for women 40-50-60 years oldA useful property of the plant for women 40-60 years old is that drinks based on it help slow down the aging process. At this age, various changes occur in the body, the work of the cardiovascular system and the thyroid gland is disrupted. The antioxidants in peppermint help renew and heal the cells and tissues of the female body.

Thanks to phytoestrogens - natural analogues of female sex hormones, the amount of which decreases after 40 years - the woman's activity increases, the severity of hot flashes decreases, the appearance improves, the skin becomes more elastic. Phytoestrogens also have anti-cancer properties, prevent the development of pathologies of the heart and blood vessels, and help maintain normal blood pressure.

In addition, mint is a well-known aphrodisiac, helps to improve sex life and enhance libido, which is reduced due to hormonal changes. Menthol activates blood flow, relieves blood stagnation in the small pelvis, preventing the development of gynecological pathologies.

Potential harm

Peppermint (beneficial properties for women are manifested with moderate use) can negatively affect the body with prolonged use. Broths and infusions in large quantities can cause increased drowsiness. Also, in case of an overdose, sometimes there are problems with concentration, lethargy appears, a person gets tired quickly. Therefore, it is not recommended to get carried away with mint for those who drive a car or work in complex industries.

With individual intolerance, a person may experience allergic reactions in the form of skin redness, irritation, headache, difficulty breathing. In addition, mint should not be consumed by those planning a pregnancy. One of the features of the plant is that it can reduce the likelihood of conception.

It should also be remembered that when mint interacts with various medications, side effects may occur in the form of:

  • dizziness;
  • drowsiness;
  • weakness and chronic fatigue;
  • nausea and vomiting;
  • gastrointestinal disorders, diarrhea.

Contraindications

Despite the beneficial properties, not everyone can use mint-based products.Mint. Useful properties for women 40-50-60 years old

Contraindications are:

  • phlebeurysm;
  • low pressure;
  • low stomach acidity;
  • individual intolerance.

Mint in any form should not be consumed by those who need to take:

  • iron preparations;
  • antibacterial agents or antifungal drugs;
  • anticonvulsant drugs;
  • drugs to reduce blood pressure.

Patients with diabetes should consult a specialist before taking mint-based products. This is because the plant has the ability to lower blood glucose levels. Therefore, when interacting with drugs for diabetes mellitus, negative reactions may occur.

Traditional medicine recipes

Women who want to get the most out of their body should be able to properly brew mint. For various diseases, infusions and decoctions with healing properties are prepared in different ways.

With menopause

For women over 40-50 years old, the plant helps to normalize hormonal levels due to the content of natural phytoestrogens.

To prepare a drink you will need:

  • dry mint leaves - 1 tbsp. l .;
  • boiling water - 250 ml.

The herb is poured with boiling water in a thermos and infused for 20 minutes. Drink the drink 1-2 times a day.

From the tides

The plant's soothing properties help reduce the intensity of discomfort.Mint. Useful properties for women 40-50-60 years old

The composition of the healing drink:

Ingredient Quantity
Fresh mint leaves 1 tbsp. l.
Valerian root 1 tbsp. l.
Boiling water 1 tbsp.

The herbs are combined and poured with boiling water, infused for 30 minutes. and filter. Drink the infusion twice a day for 1 tbsp.

From cystitis

The plant is able to improve the condition even with an advanced form of cystitis.

Have to take:

  • dry mint leaves - 60 g;
  • water - 600 ml.Mint. Useful properties for women 40-50-60 years old

The raw materials are poured with water, brought to a boil and kept on low heat for 10 minutes. Then let the broth cool and filter. Take the remedy three times a day for 1 tbsp. The duration of therapy is 1 month.

For problems of the female reproductive system

During menopause, with painful menstruation, premenstrual syndrome, with inflammatory pathologies of the pelvic organs, an infusion of 1 tbsp will help. l. dried or fresh mint, filled with 1 tbsp. boiling water. The drink is infused for half an hour and consumed warm instead of tea.

Soothing tea

To prepare the drink, take chamomile, mint, St. John's wort, oregano in equal parts and hop cones (half a part). The herbs are mixed, 1 tbsp is selected. l. collection and pour 1 tbsp. boiling water. They insist on the remedy for a quarter of an hour and drink instead of tea.

Mint decoction will help to cure hysteria and anxiety disorders, but it should only be taken as part of complex therapy in conjunction with medications. Follows 1 tbsp. l. dry mint pour 200 ml of water, boil over low heat for 10 minutes. Take the remedy for half a glass twice a day.

Mint baths also help relieve stress and relax. Thanks to essential oils, the nervous system is calmed and the mood improves. The bath should be taken before bed. First, you should prepare a concentrated decoction of 1 tbsp. plant leaves and 1 liter of water, then infuse the product for half an hour. After that, the broth is filtered and added to the bath.Mint. Useful properties for women 40-50-60 years old

For sleep disturbances, you can simply add mint leaves when brewing black or green tea. You need to drink a drink half an hour before bedtime.

Heart disorders

Women 50-60 years old often suffer from cardiac arrhythmias, pain in the heart. In this case, the infusion will help, for the preparation of which you need 4 tbsp. l. dry raw materials pour 1 liter of boiling water and insist 2 tsp. Drink the drink instead of regular tea. To enhance the effect of taking the drug, you can add valerian root to it. You should not take more than 2-3 cups of drink a day, this can worsen the condition, provoke headaches.

Cervical erosion

Tincture of mint for cervical erosion is used externally and promotes healing of damaged mucous membranes. To prepare a medicine, it is necessary to pour the leaves of the plant with alcohol (1:10) and insist for 5 days. Then the tincture is filtered, vegetable oil is added (1: 1) and the alcohol is evaporated in a water bath. The resulting product is used to treat the affected area.

With arthritis

Arthritis and arthrosis are treated with an aqueous extract of mint, adding it to the bath. To prepare the drug, 1 part of mint is poured with 3 parts of boiling water and boiled for 20 minutes. After that, the broth is infused for half an hour, filtered and added to the bath. The procedure takes a quarter of an hour. Baths are recommended to be taken 3 times a week. In addition, this remedy helps with eczema, psoriasis, allergic rashes, soothes the skin and prevents the development of the inflammatory process.

Slimming drink

After 40 years, many women get better due to hormonal changes in the body. A drink based on mint accelerates the breakdown of fat, normalizes metabolic processes and promotes the elimination of excess fluid.

To prepare the product, take:

  • mint leaves - 10 pcs.;Mint. Useful properties for women 40-50-60 years old
  • lemon - 1 pc.;
  • cucumber - 1 pc.;
  • some chopped ginger;
  • 2 liters of water.

Preparation:

  1. First, squeeze the juice from the lemon.
  2. Then peel the cucumber and grate it.
  3. Next, combine the grated cucumber with lemon juice, grated ginger and slightly mashed mint leaves.
  4. The ingredients are poured with water and the composition is allowed to brew. The tool is used during the day in small doses.

Also, a remedy made from:

  • 2 h l. grated ginger;
  • 10 mint leaves;
  • 0.5 tsp l. cumin;
  • 1 tbsp. l. green tea;
  • 0.5 l of water.

The ingredients are poured with hot water and infused for 10 minutes. Take the remedy three times a day before meals.

Mint baths are also effective in helping to flush excess fluids from the body. It is necessary to pour dry mint leaves (50 g) with boiling water (1 l), insist for half an hour. Then the infusion is filtered and poured into a water bath. The procedure takes no more than 20 minutes. To lose weight, you will need 10 procedures, which are carried out three times a week.

For immunity

After 40 years, the amount of estrogen in a woman's body decreases. The result of this is a decrease in the body's defenses, a decrease in the ability to resist infections.

To increase immunity, it is recommended to take a drink, for the preparation of one portion of which you will need:

  • 2 tbsp. l. black tea;
  • 1 tbsp. l. mint;
  • 70 g cranberries;
  • 3 hours l. honey;
  • 1 tbsp. water.

Tea with mint is brewed in a teapot, infused for 7-10 minutes. Then add crushed cranberries, honey to the drink and consume 150 ml after meals.

For colds

With the help of mint infusion, you can improve your general condition and speed up recovery from a cold. It is necessary to fill in 1 tbsp. l. mint with boiling water (1 l) and insist for 1 hour. The drink is consumed warm three times a day after meals for half a glass. You can also rinse your nose with infusion. The therapy lasts until the condition is completely improved.

With migraine

Hormonal changes in the body often cause headaches and migraines. In this case, mint tincture will help. For its preparation 1 tsp. l. mint is poured with alcohol (20 tsp. l.) and insist for 7 days. The remedy is used 15 drops each with the appearance of pain in the head, dissolving them in a glass of water.

In cosmetology

For older women, peppermint helps maintain an attractive appearance. You can prepare a mint tonic that improves skin tone, makes it fresher, and prevents the appearance of rashes.

You need to fill in 3 tbsp. l. dry raw materials 0.5 tbsp. water, bring the composition to a boil and keep on low heat for 10 minutes. The cooled broth is filtered, poured into a glass container and stored in the refrigerator. Rub the skin with tonic twice a day.Mint. Useful properties for women 40-50-60 years old

You can also make ice cubes for rubbing your skin. After that, the face becomes fresh, dark circles under the eyes disappear, mimic wrinkles are reduced.

You should prepare:

  • mint leaves - 10 pcs.;
  • mint essential oil - 5 drops;
  • almond oil - 5 drops;
  • water - 100 ml.

Pour mint with water and boil for 5 minutes, then cool and filter. Next, the broth is combined with oils, mixed well, poured into ice molds. Rub the skin with ice cubes every morning.

From swelling of the legs

If the legs swell, mint (100 g) is poured with boiling water (3 l), the remedy is insisted for 30 minutes. Then make a foot bath for half an hour. After the procedure, it is recommended to wipe your feet with ice cubes made from mint infusion.

Women appreciate mint tea and other herbal drinks for their pleasant aroma and the ability to relax and calm after a hard day at work. In addition, the plant, due to its composition, has a positive effect on the digestive system, improves the functioning of the heart and blood vessels, and has a beneficial effect on the liver.

. Equally important is the property of mint infusion to inhibit the aging process, renew and heal the cells of the female body. But at the same time, it is important not to forget that this useful plant, like all medicines, has its contraindications, and with excessive use it can provoke the appearance of unpleasant symptoms.

Mint videos

Useful properties and uses of mint:

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