Content
- Causes of bloating in women
- With diet and malnutrition. List of foods that cause bloating
- Before and after menstruation
- Diseases of the abdominal cavity
- Gynecological and hormonal causes
- Swallowing air while eating
- Taking certain medications
- Stressful situations
- Lactose intolerance
- Pregnancy
- Climax
- Causes of bloating in women, depending on the location
- In the stomach
- In the small intestine
- In the large intestine
- What additional symptoms indicate
- Diarrhea
- Blowing belly and belching
- With nausea and vomiting
- First aid for bloating
- Treating bloating with medications
- Folk remedies
- Dill broth
- Potato juice
- Ginger
- Carrot seeds
- Anise
- Calamus root
- Elecampane
- Nutrition with an inflated stomach
- Bloating Videos
Bloating is an unpleasant symptom., which develops due to disorders in the digestive tract. This symptom manifests itself in women more often than in men.
Causes of bloating in women
There are many different reasons why bloating occurs. Most of them are associated with food intake. However, the violation can occur against the background of other internal conditions, including diseases of the gastrointestinal tract.
With diet and malnutrition. List of foods that cause bloating
During the diet, especially among those who began to abide by dietary food abruptly, excessive gas formation is associated with the consumption of large amounts of vegetables (beans, cabbage, peas).
A dairy diet can also lead to this problem. Fasting in most cases leads to bloating and flatulence, so it is recommended that you consult with a qualified dietitian when deciding on a diet.
An improper diet can also cause excess gas production. Most often, the problem arises when eating products that undergo fermentation processes - kvass, beer, black bread.
Other reasons:
- frequent consumption of fatty, heavy foods;
- binge eating;
- indiscriminate eating;
- overly rapid absorption of food;
- acceptance of incompatible products.
Foods that cause flatulence and bloating | Recommended rate |
Carrot | No more than 200 g per week |
Cabbage | 100-150 g per day |
Apples | 2-3 pcs. in a day |
Artichokes | 30-35 g per day |
Blackberry | No more than 80 g per day |
These products have the highest risks of excessive gassing.
Before and after menstruation
Belly blowing (causes can be more varied in women than in men) before or after the menstrual cycle, as this is a side effect of menstruation. This is due to the increased production of estrogens and progesterone, which cause fluid retention in the body, which leads to flatulence and bloating.
Diseases of the abdominal cavity
Diseases of the abdominal cavity can also lead to the development of pathology.
The most common causes of bloating are:
- dyspeptic disorders;
- food intoxication;
- enteritis;
- parasitic infestations;
- ulcerative lesion of the stomach and duodenum;
- erosion, cysts, obstruction.
Also, various pathologies leading to intestinal obstruction can lead to bloating. With the development of a violation, pain, nausea, vomiting and flatulence occur. This may be due to previous interventions and the formation of scar tissue.
Abnormal accumulation of fluid in the peritoneal region (ascites) leads to swelling and stretching of the peritoneum, which causes bloating.
Also, a violation can occur as a result of tumors. In this case, flatulence and bloating develop both against the background of the growth of the neoplasm and with inflammation of the surrounding tissues. Symptoms such as fever, weight loss, excessive sweating (hyperhidrosis) are added to the disease.
Gynecological and hormonal causes
Gynecological problems are often accompanied by gastrointestinal disturbances. This is due to the increased production of estrogens, which provokes various inflammatory reactions, during the development of which other closely located organs are involved.
Hormonal disorders in most cases are associated with increased production of hormones responsible for ovulation and menstrual cycles, which also affects the work of the gastrointestinal tract, since these conditions have a direct influence. Ovulatory and menstrual cycles lead to various symptoms - nausea, pain, bloating, flatulence.
Swallowing air while eating
A common cause of bloating is the swallowing of air while eating. This pathology is otherwise called aerophagia. When a large amount of air enters the stomach, flatulence develops and, as a result, abdominal distention occurs. In this case, other related symptoms may also occur - heartburn, nausea, discomfort in the stomach.
Taking certain medications
When using medicines (especially oral), their absorption occurs through the gastrointestinal tract, so they can also lead to the development of flatulence and bloating.
Drugs belonging to the group of antidepressants, or drugs that help eliminate spasms, lead to a decrease in intestinal mobility, which causes discomfort and the so-called sensation "Swallowed ball". Accompanied by a condition of bloating.
Stressful situations
Stressful situations have a depressing effect on the functioning of the central nervous system. At the same time, other internal organs are included in the process - the heart, liver, gastrointestinal tract.
The interconnection of nerve endings from the brain to the intestine is disrupted. There is a deterioration in intestinal motility (irritable bowel syndrome), which leads to the development of flatulence and bloating.
Lactose intolerance
Lactose intolerance can also lead to gastrointestinal problems. At the same time, bloating and excessive gas formation can cause the lactose contained in dairy products.
With congenital lactose intolerance, nutritional correction is required, but not a complete rejection of it, because it contains nutrients and vitamins necessary for normal functioning gastrointestinal tract.
Pregnancy
The belly is blowing (the reasons for women and men can only be established with a comprehensive examination) during pregnancy, in most cases in the early stages. The process is associated with changes in the hormonal system. The increased production of progesterone leads to relaxation of the smooth muscles of the uterus. In this case, the muscles in other organs also relax.
The contractile ability of the gastrointestinal tract decreases, digestion processes also slow down, which leads to stagnation, provoking bloating and flatulence.
Also, pathology can be caused by such factors as a deficiency of nutrients, violation of nutritional rules, physiological and psycho-emotional changes.
Climax
With the onset of menopause, the production of estrogen increases. This leads to fluid retention in the body. A sharp decrease in the production of estrogen causes a violation of the secretory capacity of the gastrointestinal tract, especially the secretion of bile.
As a result, the stomach walls receive much less lubricant, which leads to bloating. Also, menopause can provoke an increase in body weight. At the same time, many women, in an attempt to maintain their figure, resort to various diets, which lead to the development of flatulence.
Causes of bloating in women, depending on the location
Disruption of the gastrointestinal tract is classified depending on the location of the pathological process, which must be taken into account when examining and making a diagnosis.
In the stomach
Bloating in the stomach occurs when food is consumed too quickly. In this case, a person swallows a large amount of air, which is excreted from the body in the form of belching. The phenomenon goes away on its own and does not require treatment.
If you develop an eructation that has an unpleasant odor, you should consult a doctor. Perhaps a pathological process develops in the stomach.
In the small intestine
The disorder can develop in the area of the small intestine. This is due to the chemical reactions taking place in it - the interaction of alkali and carbon dioxide.
One part of carbon dioxide is absorbed and enters the blood, while the other enters the large intestine and leaves the body.
With an excess of non-vented gas, swelling is formed. It can occur as a result of the consumption of highly carbonated drinks.
In the large intestine
The food supplied in the large intestine undergoes decomposition processes, for which various microflora are responsible. As a result, gases are produced that lead to flatulence and bloating.
The amount of gas depends on the amount of food taken, so overeating is the main reason for the development of a disorder in the large intestine.
What additional symptoms indicate
Bloating in men and women in some cases can develop in conjunction with other symptoms of the gastrointestinal tract. Depending on the symptom, you can approximately determine the cause of the disorder.
Diarrhea
When a disorder develops, which is accompanied by diarrhea, it is necessary to undergo an examination, since this may indicate various pathologies of the gastrointestinal tract.
Possible reasons:
- Parasitic invasions - in this case, concomitant symptoms develop in the form of itching in the anal canal, fatigue, discomfort in the navel.
- Dysbacteriosis - the causes of the disorder may be drugs (antibiotics), previous infectious diseases or diseases of the gastrointestinal tract.
- Enterocolitis (allergic form) - occurs against the background of the use of foods that provoke food allergies. In this case, bloating occurs, diarrhea and vomiting occur, and sharp abdominal pains appear.
- Intestinal infections - pathogenic microflora causes bloating, diarrhea, fever, pain.
- Irritable bowel syndrome - develops as a result of stressful situations and mental overload.
It is possible to determine the exact form and cause of the violation only after consultation with a doctor and diagnosis.
Blowing belly and belching
The belly is blowing (the reasons in women require a more detailed study, since this may be associated with pregnancy) for many different reasons. However, with the addition of any specific symptomatology, the process may indicate the development of various diseases of the gastrointestinal tract.
Most often, these signs indicate the following diseases:
- gastritis;
- intestinal obstruction (complete or partial);
- ulcerative lesion of the stomach and duodenum;
- throwing the contents of the stomach into the intestines (against the background of muscular dystrophy);
- stressful conditions;
- previous surgical interventions.
Also, the cause of this condition may be bad habits (cigarettes) or excessive consumption of fatty foods.
With nausea and vomiting
The development of this symptomatology may also indicate the presence of various pathologies occurring in the gastrointestinal tract.
Causes:
- gastroenterocolitis (allergic form of the disorder);
- biliary dyskinesia;
- intestinal obstruction (acute course of the disease);
- pancreatitis (relapses or acute form of pathology).
The process may indicate the presence of neoplasms, torsion, prolonged spasms or compression by adhesions.
First aid for bloating
In case of abdominal distension caused by flatulence, it is recommended, first of all, to take special medications. They are released over the counter and help get rid of discomfort in a short time. You can also massage the abdomen. However, such actions can be resorted to only in the absence of any internal pathologies. In case of development of pain syndrome, it is necessary to take painkillers and call a doctor at home.
Treating bloating with medications
For the treatment of the disorder, first of all, various medications are prescribed. The selection of funds takes place individually, taking into account the localization of the pathology and the presence of concomitant diseases.
Groups of drugs:
- Remedies for flatulence: Espumisan, Kuplaton, Infacol. The drugs help to reduce excess gas formation, improve bowel function. Dosing regimen: inside, 2-3 capsules from 2 to 5 times.
- Enterosorbents: Smecta, Atoxil. This group of funds helps to remove accumulated gases and various harmful substances (toxins) from the intestines. Smecta must be taken 3 sachets per day.
- Drugs that improve intestinal motility: Motilium, Motilak, Passages. The funds contribute to the establishment of digestion processes and improve bowel function. Dosage regimen: 1 tablet 3 times a day.
- Enzymes (if necessary): Creon, Mezim, Pancreatin. They are used for digestive enzyme deficiencies. Dosing regimen: 1-2 tablets once before meals.
- Defoamers: Simethicone, Simikol. This group of drugs is prescribed for various diseases accompanied by flatulence and bloating. The dosage regimen is set individually.
- Carminative drugs: Simeotic, Lubriol, Espumisan. Medication reduces the amount of gas in the intestines and prevents excess gas build-up. Prescribed for flatulence. The dosage of funds is calculated individually, based on the age and severity of the disorder.
All drugs should be taken only after prior consultation with a specialist.
Folk remedies
The belly is blowing (the reasons in women can be associated with both physiology and psycho-emotional state) for various diseases and disorders, with which home remedies will also help. However, folk remedies can be used as a supplement and only after prior agreement with your doctor. Before using home remedies, you must familiarize yourself with the contraindications.
Dill broth
To prepare the broth, you need to take 2 tablespoons. dill seeds and pour 1 tbsp. boiling water. Let it brew and strain. Consumed several times a day for ½ tbsp.
Potato juice
Fresh potato juice is taken in the morning on an empty stomach. Consumed 1 time per day. The duration of therapy is 10 days.
It is allowed to take food only 1 hour after using the product.
Ginger
Take ginger root and grind (grind) it into a fine powder. Use the product in 15 minutes. before eating. It is recommended to drink the powder with a little water. A single dose is a small pinch on the tip of a knife.
Carrot seeds
Take 1 tbsp. l. seeds and pour 1 tbsp. boiling water. Pour everything into an enamel container and put in a water bath. Cooking time - 20 minutes. Remove from heat and let cool. Consume 1 tbsp. 3 times a day. Duration of treatment - according to indications.
Anise
Take anise seeds and mix them with the same amount of natural honey. The resulting mixture in a volume of 1 tbsp. dissolve in water and take after meals.
Calamus root
Take 1 tsp. calamus root powder and dissolve in 1 tbsp. clean cold water for 12 hours. Consumed 6 times a day in equal amounts. Before taking the product, warm it up a little.
Elecampane
Take a small amount of elecampane powder (can be purchased at any pharmacy) and mix with natural honey in the same amount. Mix everything thoroughly and take 1 tsp.
Nutrition with an inflated stomach
In most cases, the violation occurs as a result of improper nutrition, therefore it is recommended to change the diet, excluding potentially dangerous foods from it and adding the necessary ones.
Nutrition rules:
- Food should be taken in small pieces and chewed thoroughly.
- You should abandon foods that contribute to the increased production of gastric juice. These include a variety of hard candy, gum, and sodas.
- Refuse or reduce the amount of food consumed that provokes the development of unpleasant symptoms.
If you have bloating, especially with recurring episodes, it is recommended that you see a doctor who can help determine the cause and find the right treatment. Increased attention to this problem should be given to women while carrying a child, because this condition may be a sign of some kind of internal disorder that complicates the course pregnancy.
Bloating Videos
Causes of bloating: