1 Popular nutrition theses for diarrhea

Observe the purity of products, hands and utensils. Hygiene is the most reliable prevention of diarrhea. If diarrhea has already begun, it will prevent the consequences.

Nutrition should be frequent in order to reduce the burden on the intestines at every meal intake. Small portions should be consumed every 3 hours. It is necessary to exclude from the diet all chemical and mechanical stimuli. Cholagogue products and those that can cause fermentation in the intestine should also be removed.

The balance of nutrients changes a little: fats and carbohydrates - at the lower limit of the norm, and the proteins remain at a normal level. The most important feature of the treatment is the replenishment of fluids and electrolytes in the body.

The regime of day and nutrition contributes to the return of your body to the usual rhythm of work. Do not neglect sleep and measured food.

2 How to eat during the first hours of ailment?

In the first hours of diarrhea, when you are forced to flee to the toilet every second or do not leave it at all, the fastest way to slow down the process and make your condition a little more comfortable is to drink plenty of fluids. With diarrhea, very rapid dehydration occurs in the body, and a significant amount of minerals and salts is lost along with water. Before deciding on nutrition for ailment, we will determine what you can drink.

Drinks shown with diarrhea:

• mineral water( can be mixed with a small amount of soda and salt);
• apple juice;
• herbal and black teas, you can add honey;
• decoction of blueberries and bird cherries;
• tincture of crimson leaf.

For adults, it is recommended to drink about 250 ml of liquid every hour. To notice signs of dehydration it is possible on dryness of mucous membranes, rare urination and pale skin. Try to prevent the manifestation of these symptoms. If they have arisen, be sure to consult a doctor.

3 Eating with diarrhea

Approximately 12 hours after the onset of diarrhea, you can slowly begin to eat. Do not flatter yourself: variations in the diet for diarrhea are more than lean, although they can be diversified.

This kind of nutrition has one goal: to restore the functioning of the large intestine, so that it again absorbs excess fluid.

During poisoning, the following products will help you:

• boiled rice;
• bananas;
• apple puree;
• white bread, oven-dried;
• eggs soft-boiled;
• mucous soups;
• vegetables steamed;
• jellied;
• puree from carrots and potatoes.

Rice is a cereal poor in fiber. In the absence of diarrhea, it provokes constipation. Bananas - one of the most "saving" fruits in case of disruptions in the work of the gastrointestinal tract. They are rich in potassium - a mineral that is rapidly washed away with diarrhea.

Remember that with a disorder of the stomach and intestines your body has experienced a considerable shock and is not ready to take large portions of food. It is better to eat a small amount of food at a time, but often.

4 What is not recommended?

The question of what can be eaten in case of stomach upset is very relevant. But it is also important to know what is forbidden to eat. If you follow the rules of drinking and nutrition, your body will quickly recover. Be careful and do not allow yourself to eat everything. There are products that are contraindicated in the disorder of the stomach and intestines:

• any fatty foods;
• sweets and sugar;
• semi-finished products;
• bread made from wholemeal flour;
• coffee;
• milk and their derivatives;
• fruit;
• raw vegetables;
• beans;
• chewing gums.

If you know which product is responsible for your condition, then the diet should not include this food for a while.

5 Example of the daily menu

When we figured out what you can eat in an intestinal disorder, you need to make an approximate menu for the day. This diet is recommended to adhere to a few days, so that the gastrointestinal tract has time to recover completely. Consider the distribution of nutrients in the food during the day:

1. Breakfast. Rice or semolina porridge on the water. Egg soft-boiled or scrambled eggs, preferably steamed. Tea or cocoa on the water. White bread crumbs.
2. The second breakfast. Kisel and crackers from white bread.
3. Lunch. Chicken or meat broth. Meatballs steamed or meat soufflé.Manna porridge on the water. Tea or kissel.
4. Snack. Broth of dogrose. Rusks.
5. Dinner. Cream soup. Meatballs steamed. Porridge of Hercules. Tea or cocoa on the water.

6 Folk remedies

If you are a supporter of "grandmother's" recipes, folk remedies and a lack of doctors, folk ways of combating diarrhea will suit you:

1. To begin with, prepare a solution to restore the water-salt balance: for ½ liter of water - for ¼ h.salt and soda. Add 2 tbsp.l.honey.
2. With diarrhea caused by bacteria, garlic juice helps, but do not overdo it. In addition to the presence of antibacterial properties, spicy vegetable irritates the stomach.
3. Canned or fresh aloe juice. It is necessary to drink for half an hour before eating.
4. One of the most popular means is birch tincture. To prepare it, you need to fill the birch buds with vodka, cork and let it brew in a warm place for a month, sometimes shaking.
5. You should drink juices from the grass of a shepherd's bag and bird cherry. Will be useful cherry decoction. To prepare the liquid, pour the fruit of the tree with water and boil for 5 minutes, let it brew.

Restoration of the body is noted a few days after diarrhea. If you follow the diet and sleep, the result will not be long and you will soon feel that you can return to the usual rhythm of life. Despite this sensation, some kind of diet in case of poisoning is still worth continuing to observe at least a week.

Eat low-fat meat that does not contain films or tendons. Best of all - boiled, mashed or steamed. Fish should also be lean, for example, cod or pollock. Like meat, it should be boiled for a couple or cook in the form of steam cutlets.

From croup include in your diet any cereal, except pearl barley. Cook them on water with a little milk.

The best food after diarrhea is cream-soup of mucous consistency.

Include pasta in the food correctly: no more than 1 time per day. Best - boiled vermicelli.

Sour-milk products at this stage are useful almost everything. They promote the normalization of the intestinal microflora and prevent the processes of fermentation in it. But kefir with expiring shelf life is better not to use, although it is known that it is a good remedy for poisoning. Cheese and fresh curds are desirable every day.

Of vegetables, special attention should be paid to carrots and potatoes, pumpkin, zucchini, green peas and green beans. Eggplants and tomatoes will be useful, but with onions and garlic you have to be careful. Dill, parsley and other greens are shown to the use. Vegetables must be boiled or baked. The best option is mashed potatoes.

Eggs soft-boiled or omelets - no more than two eggs a day with good tolerability of the product.

Berries and fruits can be, in any form. Whether it is compotes, jelly, jelly or jam - everything will be very useful for you.

Of baked goods, you can eat white bread dried or dried.

All drinks should be on the water. It is best to use tea, coffee, all kinds of jelly, cocoa, still water, compotes, kefir. It is permissible to consume red wine, but not more than 50 grams per day.

7 Diarrhea diarrhea in children

Not everything that an adult is good for, suits children. If the baby is breast-feeding, then in case of diarrhea, in no case can it be transferred to a mixture of baby food. It is in the mother's milk contains all the necessary substances that the child needs to restore the microflora in the intestine. In a situation where the crumb initially consumes the mixture, it is necessary to add bifidobacteria to its diet.

Like adults, children with diarrhea need to constantly replenish the water supply in the body. For the child, the best drink is non-carbonated mineral water.

For older, older, the diet consists of puree soups and mashed foods containing tannin. When the condition improves, it is possible to give the child low-fat meat of poultry and fish cooked in a double boiler.

The frequency of feeding a child with diarrhea increases, and the total daily volume of food decreases.

8 Summing up

Diarrhea can happen to anyone. And, in spite of the fact that in society this topic is considered not quite decent, everyone faces this, several times in life.

Compliance with diets with diarrhea is not an easy process. You do not need to use some amazing products and recipes. Nutrition in case of stomach upset is extremely simple and does not require long preparation.

Be sure to listen to your body. It may be that, for example, bananas do not suit you as the main food option for an intestinal disorder. Nothing wrong. Stick to the general principles of diet, drink plenty of fluids!

If several days have passed and the symptoms of diarrhea are still present, consult a doctor immediately. Self-medication in such cases can lead to dehydration and complications.