Exercises Brandt-Daroff for vertigo

Exercise is considered one of the safest and most effective ways to relieve vertigo in patients of all ages. Brandt-Daroff method helps to improve the condition without special drugs and prevent the development of complications against the background of its progression. The application of the method should be agreed with the doctor, who will determine the appropriateness of the exercise and possible restrictions for the patient.

The essence and basic principles of exercises

Benign paroxysmal positional vertigo is a common disorder with in which patients experience discomfort and dizziness due to the movement of calcium carbonates in the semicircular canals ear. Carbonates are formed in the ear, provoking symptoms when moving or accumulating in large quantities.

To eliminate manifestations, special exercises are used, the implementation of which helps to prevent symptoms and reduce the likelihood of their recurrence. The essence of the method consists in training the patient's vestibular apparatus, which makes it possible to increase the body's resistance when particles move in the semicircular canals.

With regular exercise, the condition of the vestibular apparatus improves significantly, there is a dissolution of particles that send conflicting signals to the brain about the position of the body the patient.

Exercises Brandt-Daroff for vertigo should be performed correctly and regularly, which is considered the basic basic principle to obtain a pronounced result. Another principle is that artificial stimulation occurs during exercise. dizziness, which increases the resistance of the central nervous system to the development of such complications.

As a result of the application of the technique, a change in body position or some other factors do not lead to the development of positional vertigo. Against the background of regular performance of simple exercises, the vestibular apparatus is trained and the body's resistance to various disorders is increased, and coordination of movements is improved.

When applying the technique, other positive actions are observed:

• The patient's vision improves, even with a history of pathologies of the visual apparatus.
• Prevents the development of complications from the central nervous system in the presence of chronic pathologies.
• Promotes better adaptation of the organ of balance to changes in the environment and body position.
• Stimulates blood flow to the brain and spinal cord, which improves the condition of tissues, prevents the development of pathologies.
• Improves the patient's quality of life, especially in the presence of a history of nervous system pathologies.

The benefits of exercise make it versatile for many patients and people with neurological disorders.

Indications for exercise

Exercises Brandt-Daroff are used for patients in order to get rid of dizziness and associated deviations from the nervous system.

The main indications for performance:

• Frequent occurrence of dizziness with a rapid change in body position. In this case, the patient may or may not have complications from the nervous system.
• Neurological disorders arising from the consequences of cerebrovascular accident and some other diseases of the central nervous system.
• Impaired coordination of movements in patients of different ages.
• Increased blood pressure on an ongoing basis or as a result of various factors. Exercise can also help people with chronic hypertension improve their condition.
• Diagnosis of discirculatory encephalopathy.
• Pathologies that, with progression, affect the hearing aid. At the same time, exercise helps prevent their rapid progression.
• Osteochondrosis affecting the cervical spine. Such a violation can provoke a deterioration in the flow of blood to the brain, which leads to dizziness.
• Mental disorders at different stages. The patient may develop complications from the nervous system, exercises have a beneficial effect on the general condition.
• Spinal column injuries. Even with mild damage, patients may develop symptoms of benign dizziness.
• Vascular disorders in acute and chronic form. Depending on the severity of the disorder, dizziness can manifest itself in different forms.
• Rocking the patient in transport. For seasickness and air sickness, exercise can help prevent severe travel disturbances.
• Traumatic brain injury in the patient's history. In the presence of such disorders, dizziness appears more often, and exercise helps to improve the condition.
• Chronic migraine, accompanied by frequent dizziness. Exercise has a beneficial effect on the patient's condition.

The technique can be used by patients who do not have a history of nervous system pathologies. Prophylactic exercise is generally considered more effective.

Contraindications

Exercises Brandt-Daroff for dizziness can not always be used for patients, because they have contraindications, despite the relative safety. The main obstacle to training is considered to be an acute condition in violation of cerebral circulation. If the patient with such a disease is conscious and can perform any actions, this is not considered a reason to do the exercises.

In the acute period, the technique only worsens the patient's condition, can provoke injuries if performed incorrectly.

Other contraindications include the following conditions:

• Severe arterial hypertension. The technique can be used in the absence of severe manifestations, but in other cases it often provokes negative reactions.
• Violation of the rhythm of the heart, acute heart failure, as well as tachycardia. With bradycardia, the technique is used as directed by a doctor, since complications may occur.
• Acute myocardial infarction.
• Violation of cerebral circulation in mild and severe form.
• Frequent vomiting against the background of pathologies of the digestive tract. In patients with gastritis and heartburn, the technique can provoke a deterioration in the condition, the development of complications from the internal organs.
• Internal bleeding against the background of pathologies of the stomach and intestines. Even when the first signs of pathology appear, the use of the method is not recommended.
• Anorexia in patients of different ages. Especially often negative reactions occur in elderly patients with metabolic disorders.
• Acute mental disorders or pathologies in a chronic form.
• Acute period after suffering a traumatic brain injury.
• Severe anemia and severe hypotension, which provokes frequent dizziness. Despite its ability to prevent frequent relapses, exercise can provoke negative symptoms, so exercise should be checked with your doctor.
• Injuries of the spinal column and limbs in the acute stage. In the presence of such violations in the anamnesis, it is allowed to use the technique, but complications may arise in the acute stage.
• Acute meningitis, encephalitis, infectious pathologies affecting the digestive tract.
• Liver cirrhosis and acute hepatitis of various forms. With such pathologies, exercise can be accompanied by severe discomfort.
• Acute colds and viral diseases. After recovery, exercises are allowed.
• Rehabilitation of the patient after undergoing surgery on the internal organs.

If contraindicated, exercise can provoke acute disorders. For each patient, contraindications are determined individually during examination and questioning.

Violation of safety precautions, the presence of contraindications and improper performance of exercises provokes negative reactions that primarily affect the nervous system, but sometimes extend to others organs.

Damage area	Frequent negative reactions
Visual apparatus	On the part of the visual apparatus, disorders manifest themselves in the form of flashing flies in front of the eyes, temporary deterioration of vision, as well as cuts. After some time after exercise, the condition improves, the symptoms do not require a doctor's prescription.
Nervous system	From the side of the nervous system, aggravation of dizziness, headache and sleep disturbances are possible. Symptoms may persist for several days, but therapy is usually not required.
Musculoskeletal system	In the presence of pathologies of the joints, spinal column and muscles, exercise can provoke negative reactions, pain. Coordination disorders often lead to trauma when using the technique.

Negative reactions can be prevented with the help of a preliminary visit to the doctor, who will determine the appropriateness of the application of the technique.

Main complex

Exercises Brandt-Daroff for vertigo include several elements that can improve the condition of the vestibular apparatus. The technique does not require outside help, it is allowed to perform the exercises on your own at home. This does not require special tools.

All manipulations must be performed sequentially and carefully:

1. The patient assumes a sitting position. At the same time, his legs can stand on the floor or be hung from a sofa, bed or chair.
2. After a few seconds, the person should lie on their side. The movement is carried out quickly, but not abruptly, which prevents complications. In this position, the patient lingers for 30 seconds, but his gaze should be directed upward.
3. Return to the starting position, stay in it for 30 seconds. This time is necessary for the adaptation of the vestibular apparatus to changes in body position.
4. Lie on the opposite side, do the exercise quickly, but not abruptly.
5. Turn your head up. In this position, you must remain for 30 seconds.
6. Return to the starting position, stay in it for 30 seconds.

In each direction, you need to do 5 repetitions. It is allowed to take a break of 10-15 seconds between approaches. If there are no negative reactions during the exercise, it is allowed to repeat them daily.

If you experience severe dizziness during exercise, it is worth stopping the exercise. It is allowed to try again the next day. If negative reactions recur, it is better to visit a doctor who will determine the cause of the symptoms, decide on the appropriateness of using the method.

In the absence of complications, it is allowed to supplement the training with other effective exercises:

1. Circular rotation of the eyes for 10 seconds.
2. Rotation of the head for 10-15 seconds. This element must be performed simultaneously with the rotation of the eyes.
3. Rotation of the head with open eyes for 10 sec.
4. Rotation of the head with closed eyes for 10 sec.
5. Squats with open eyes. Must be completed 10 times.
6. Squats with closed eyes. Run 10 times.

These elements are allowed to be added only if the base complex does not provoke dizziness and accompanying symptoms. Depending on how you feel during training, it is allowed to increase or decrease its duration. It is recommended to consult with a specialist in advance.

Efficiency

The Brandt-Daroff exercises for vertigo are considered to be quite effective and help to significantly improve the condition of patients with benign positional vertigo.

The first result appears a few days after the start of classes. Lasting improvement is achieved through constant exercise for 3-6 weeks. To consolidate the result, you can do the exercises on an ongoing basis.

Helpful advice for patients

Patients can exercise on a special gymnastic mat, especially when new elements are added. Experts recommend not doing exercise immediately after eating, as nausea and even vomiting may occur.

It is better to give preference to clothes made from natural materials and loose fit, which does not hinder movement and does not squeeze the fabric. When using the method for the first time, it is best to train away from sharp objects that can lead to injury due to loss of balance or poor coordination of movements after training.

Even when exercising at home, it's best not to ignore your shoes. It should also be comfortable and have a flat sole. If you feel unwell or if symptoms of any disease appear, it is worth postponing the exercise, since in this state there is a high probability of injury.

The presence of any chronic diseases of different systems is considered a reason for visiting a doctor. It is not recommended to do the exercises on your own without preliminary examination.

Today, Brandt-Daroff exercises are considered the most common for getting rid of dizziness and the symptoms of some pathologies. With proper implementation and adherence to all recommendations, you can get a pronounced result in a few days. Complications may arise during training, so it is recommended that you first consult with a specialist.

Video about the Brandt-Daroff exercise

Exercise Brandt-Daroff to treat vertigo: