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How to raise red blood cells in the blood. The medicine is the best

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Content

  1. The rate of erythrocytes in the blood
  2. Nutritional supplements
  3. Lifestyle
  4. Nutrients to increase red blood cells
  5. Iron
  6. Vitamin B9
  7. Vitamin B12
  8. Copper
  9. Vitamin A
  10. Drug therapy
  11. Video about red blood cells

Low red blood cell count - it's anemia, a diseasethat needs timely treatment. It is possible to raise the content of red blood cells in the blood with the help of drugs, certain dietary rules and adherence to a healthy lifestyle.

The rate of erythrocytes in the blood

Anemia is a decrease in the total number of red blood cells (erythrocytes) or hemoglobin in the blood, and a decrease in the blood's ability to carry oxygen.

Anemia can range from mild to life-threatening, depending on hemoglobin levels and symptoms. Some of these symptoms are more severe than others. But if even mild symptoms occur, you should consult a specialist.

Red blood cells are the most abundant cells in human blood. The body produces millions every day. Red blood cells are produced in the bone marrow and circulate through the body for 120 days. They then go to the liver, which breaks them down and processes them into cellular components.

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Medicines to raise red blood cells in the blood. The best drugs

About 84% of the cells in the human body are 20-30 trillion red blood cells. Almost half of the blood volume (40% to 45%) is red blood cells.

Red blood cells contain hemoglobin, which collects oxygen from lung cells and transports it to tissues. The main purpose of erythrocytes is to provide a normal supply of oxygen to tissues and organs.

Normal red blood cell counts range from 4.7 to 6.1 million cells per microliter for men and 4.2 to 5.4 million cells per microliter for women. These ranges can vary based on age, gender, and factors such as lactation, menstruation, and pregnancy.

High red blood cell counts are most commonly caused by:

  • smoking cigarettes;
  • heart problems;
  • dehydration;
  • kidney problems;
  • bone marrow dysfunction;
  • shortness of breath;
  • side effects from medications;
  • stay at a high altitude.

The bone marrow continuously produces red blood cells. If the body does not get the nutrients it needs, red blood cells can deform or die off faster than the body can replace them.

A lower than usual red blood cell count can be observed with:

  • frequent bleeding, injury, cuts;
  • bone marrow failure;
  • malnutrition and nutritional deficiencies necessary for the synthesis of red blood cells;
  • kidney disease;
  • overhydration - puffiness, excessive fluid intake;
  • pregnancy;
  • the influence of side effects from medications.

Low red blood cell counts or anemia make you feel tired and weak. When a person's red blood cell count is below normal, the body has to work harder to provide the cells with oxygen. A low red blood cell count can cause a variety of symptoms and health complications.

Medicines to raise red blood cells in the blood. The best drugs

The most serious complications of low blood cell counts include:

  • Infection. With a low white blood cell count, and in particular a low red blood cell count, people are at high risk of developing an infection. If an infectious disease develops with a low white blood cell count, the body will not be able to defend itself. In severe cases, infection can be fatal.
  • Anemia. A low red blood cell count is anemia. The most common symptoms of anemia are fatigue and shortness of breath. Anemia can be relieved by blood transfusions or medications that increase the body's production of red blood cells.
  • Bleeding. A low number of platelets in the blood can cause bleeding. You may have heavy bleeding from a small cut or spontaneous bleeding from your nose or gums. In rare cases, dangerous internal bleeding may occur.

Nutritional supplements

Biologically active food supplements (dietary supplements) can help raise red blood cells in the blood. Food supplements contain substances that increase the production of red blood cells or support related processes in the body. Food additives interact with medications, so it is necessary to consult a doctor before starting a course. Do not take more than the dosage indicated in the instructions.

Dietary supplements that a doctor may suggest include:Medicines to raise red blood cells in the blood. The best drugs

Name Norm Action
Iron Women need about 18 milligrams (mg) a day.

Men only need 8 mg per day.

Iron deficiency usually causes low production of red blood cells.
Vitamin E The average adult needs about 15 mg of Vitamin E per day. Vitamin E acts as an antioxidant by trapping free electrons that can damage healthy cells. It enhances immune function and prevents blood clots from forming in the heart arteries.
Copper Women need 18 mg per day and men 8 mg per day. Copper deficiency causes the production of defective red blood cells, disruption of the myelin sheath of nerve tissue, and destruction of connective tissue.
Vitamin A Women need 700 mcg per day. For men, the recommended rate is increased to 900 mcg. Vitamin A is involved in the formation of blood cells and the absorption of iron, which is necessary for the synthesis of red blood cells.
Vitamin B6 Women need about 1.5 mg every day and men about 1.7 mg. It has an effect not only on the circulatory and cardiovascular systems, but also mainly on the nervous system. In turn, adequate work of nerve cells contributes to an increase in the level of red blood cells.
Vitamin B9 The average person needs 100 to 250 mcg per day.

Women are advised to take 400 mcg during menstruation.

Pregnant women need 600 micrograms per day.

Folic acid is used to build new cells. Not only red blood cells, but also hair, skin and nail cells. Therefore, it is recommended to consume more Vitamin B9 for women.
Vitamin B12 Ages 14 and older require 2.4 mcg of this vitamin per day.

For pregnant women, the recommended dosage is increased to 2.6 mcg.

For women during lactation, it rises to 2.8 μg.

Vitamin B12 is important for maintaining healthy metabolism, blood cells and nerves.

Lifestyle

Timely intake of nutritional supplements, vitamins and combination with a healthy diet is the basis for raising the level of red blood cells in the blood.

An integrated approach includes:

  • Reduce consumption of alcoholic beverages to 1 serving per day for women and 2 servings for men. A serving of alcohol is 10 g of pure alcohol. For example, 1 serving of alcohol will be 12% in 100 ml of wine.
  • Adding regular physical activity. Simple aerobic exercise will be effective in increasing the level of red blood cells. For example, hiking, Nordic walking, or running.
  • Balanced diet. One of the reasons for low levels of red blood cells in the blood is a lack of nutrients. Such as, for example, iron or folic acid.
  • Timely intake of food supplements, medicines.
  • Healthy sleep.
  • Sufficient water intake. Dehydration is one of the reasons why the level of red blood cells in the blood can be disrupted. Therefore, it is so important to drink at least 1 liter of clean water per day or 1.2–1.5 liters with coffee, tea and liquid food.Medicines to raise red blood cells in the blood. The best drugs

Regular consumption of alcohol in excess of the norm, which will not harm a person, entails the destruction of blood cells. Alcohol can interfere with red blood cell production because it decreases the number of progenitor cells in the bone marrow, resulting in fewer mature red blood cells.

Alcohol also affects the maturation of red blood cells, causing cell abnormalities or dysfunction. Alcohol also produces abnormally large cells that are destroyed more quickly.

Alcohol affects the absorption of nutrients from food. Alcohol-induced malnutrition usually leads to deficiencies in iron and folate, which are essential for proper hemoglobin formation. When hemoglobin is not produced properly, red blood cells cannot carry enough oxygen and the number of red blood cells decreases.

Regular exercise can raise red blood cells in your blood. This is the key to the production of red blood cells. Vigorous exercise makes the body need more oxygen. When more oxygen is needed, the brain signals the body to create more red blood cells.

The best workouts to increase the level of red blood cells in the blood are aerobic:

  • fast walk;
  • run;
  • swimming.

Unnecessary contact with microbes should be avoided whenever possible. For this, it is useful to frequently wash your hands or use disinfectants, avoid contact with sick people, and do not use public transport.

A balanced diet is important for maintaining normal red blood cell levels. The body needs all the vitamins and nutrients that it cannot produce on its own every day. A healthy diet is more fruits and vegetables.

If there are difficulties with food intake - nausea, vomiting - it is necessary to use food additives or prepare food in another way. For example, instead of frying potatoes, they can be boiled and mashed. Potatoes are rich in vitamin C, which is also needed to increase the level of red blood cells in the blood.Medicines to raise red blood cells in the blood. The best drugs

The point is not that a certain diet increases red blood cells, hemoglobin, or improves digestion. It's just that the body needs vitamins to produce blood cells.

Nutrients to increase red blood cells

Eating foods rich in these nutrients will raise your red blood cell levels. Most often, anemia occurs due to malnutrition.

A balanced diet is better than taking biologically active food supplements, since the human body absorbs substances from food better than those synthesized in laboratories.

Products containing useful substances contain not one vitamin, but a whole group of excipients, without which the assimilation of the necessary trace element will be difficult.

Iron

Regular consumption of foods that contain iron can raise red blood cells in the blood. The average person's body contains about 3 grams of iron, 75% of which is in the blood.Medicines to raise red blood cells in the blood. The best drugs

Iron is not synthesized by the body, but comes from food.

Primarily from the following products:

  • beef;
  • beef and pork kidneys;
  • beef and pork liver;
  • spinach;
  • cabbage;
  • prunes;
  • raisin;
  • beans;
  • egg yolks.

Vitamin B9

Adding certain vitamins to your diet can also be beneficial.

Foods high in vitamin B9 (folic acid) include:

  • whole wheat bread;
  • whole grains such as pearl barley;
  • persimmon;
  • spinach;
  • cabbage;
  • beans;
  • lentils
  • peas;
  • nuts.

Vitamin B12

A steady intake of the vitamin will help to raise the level of red blood cells in the blood and prevent the symptoms of depression. Vitamin B12 is essential for the development, myelination and function of cells in the central nervous system, the formation of healthy red blood cells, and DNA synthesis.Medicines to raise red blood cells in the blood. The best drugs

The intestinal microflora is responsible for the synthesis of Vitamin B12. Dysbacteriosis or prolonged use of antibiotics can interfere with the normal absorption of the substance.

Foods high in vitamin B12:

  • beef;
  • fish;
  • milk;
  • cheese;
  • eggs.

Copper

Copper does not directly contribute to the production of red blood cells, but is involved in the absorption of iron, which is necessary for the production of red cells. Copper plays an important role in tissue respiration.

Copper is also known to enhance oxidative processes in cells and tissues, thereby increasing the level of red blood cells in the blood.

This is a list of foods high in copper:

  • Domestic bird
  • shellfish
  • liver
  • beans
  • Cherry
  • nuts

Vitamin A

A fat-soluble substance that is easily destroyed in its pure form. It is found in both meat and vegetables. It is synthesized by the body, provided that there is no metabolic pathology.Medicines to raise red blood cells in the blood. The best drugs

Vitamin A is capable of raising red blood cells in the blood. It supports the production of red blood cells, is involved in maintaining immunity. It is necessary for the formation of visual acuity for children and adolescents.

Foods rich in vitamin A include:

  • spinach;
  • beef liver;
  • cabbage;
  • sweet potatoes;
  • carrot;
  • Red pepper.

Drug therapy

Name, form of issue Release form Action Contraindications
Aeprin Solution for intravenous administration. The active substance is epoetin alfa. An artificial form of protein that helps the body produce red blood cells. Epoetin alfa can cause serious side effects, including heart attack or stroke. May accelerate tumor growth.
Binocrit Injection. The active substance is epoitin alpha. It stimulates the production of red blood cells. Affects the cardiovascular system. Before taking it, you should consult a specialist.
Pyridoxine Pills, injections. Pyridoxine is used to treat or prevent vitamin B6 deficiency. Do not take the medicine in larger or smaller amounts, or for longer than recommended.
Maltofer Drops, syrup, tablets, chewable tablets. The iron and vitamin complex helps in the production of more red blood cells. Some vitamins can harm an unborn baby. Dose requirements may also differ during breastfeeding.
Totem Solution, 20 ampoules of 10 ml Among the active ingredients are iron, manganese and copper gluconates. All of these substances are involved in hematopoiesis and the formation of erythrocytes, and also have antioxidant properties. Use with caution with other medicines. Also, do not combine with preparations containing copper.
Ferrum Lek Syrup 50 mg / 5 ml 100 ml;

Ampoule solution 5 pcs. 2 ml.

Active substances - iron hydroxide polymaltose, a whole macromolecular complex of fortified iron. Use with caution during lactation, during pregnancy.
Fenuls Capsules, 10 pcs. The iron contained in the Fenuls capsules activates the synthesis of blood cells. The vitamin complex with B vitamins improves their absorption, and acts on other organ systems. It is worth carefully reviewing the list of added vitamins to avoid overdose.
Ferretab comp Capsules, 30 pcs The active ingredients are ferrous fumarate and folic acid, which help to increase the level of blood cells. Folic acid improves the absorption of iron. It is not recommended to consume more than the recommended dose or exceed the treatment period indicated in the instructions.
Tardiferon Tablets, 30 pcs. 80 mg. Among the active ingredients is ferrous sulfate, which normalizes the production of red blood cells. It is not recommended to combine with a diet high in iron and take in parallel an iron-containing multivitamin.

Medicines to raise red blood cells in the blood. The best drugsMedication can be avoided and iron deficiency anemia can be prevented by eating a well-balanced diet that includes sources of iron, vitamin B12, and folate.

Anemia is often associated with cancer. If the tests show a low level of hemoglobin, then you need to see a doctor. It is not recommended to immediately use medications to raise the level of red blood cells in the blood without a prescription.

Author: Svitkevich Julia

Video about red blood cells

Functions of the blood. Erythrocytes:

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