Headache from lack of sleep. What to do

Lack of sleep is often the cause of the headache. It is from her that adults suffer with an active lifestyle and a large amount of work. Some people try to make up for a lack of sleep during the day, but this only makes it worse, and the headache only intensifies. It is important to remember that with a lack of sleep, migraine does not appear in everyone, and the body, with constant lack of sleep, adapts to the rhythm of life. Therefore, with a chronic manifestation of pain in the head against a background of lack of sleep, it is important to understand the main causes of its occurrence.

Possible reasons

Almost all adults have a headache from lack of sleep. A decrease in the sleep rate, which is individual for each person, often manifests itself in the form of a severe purging headache, which sharply limits the range of movements and reduces performance.

From lack of sleep and migraine, memory, attention and coordination of movements are impaired. Many people ignore the headache, which can be one-off and go away on its own without special treatment. However, if the head hurts constantly with lack of sleep and this causes discomfort and affects the state of health, then it is important to immediately understand the reasons for the development of such ailment.

The main causes of pain due to lack of sleep are:

Non-pathological

Non-pathological causes are temporary and related to external factors.

These include:

• increased stress hormone;

As a result of systematic lack of sleep in the body, the hormonal background changes, which can lead to an increase in the level of the stress hormone - cortisol. It is he who lowers the pain threshold, affects the drop in immunity and the work of the basic functions of the body. With a constant increase in the level of the hormone in the body, disorders of the cardiovascular system occur, which cause painful sensations in the head.

• liquor poisoning;

During sleep, the brain is enveloped in cerebrospinal fluid (a special fluid from the spinal cord) with the inclusion of waste products from tissues. It is during sleep that such elements, without causing harm, are removed on their own. With a lack of sleep, the remnants of waste substances from the tissues remain in the fluid of the brain and gradually begin to poison the cells and be absorbed into the blood. Poisonous substances circulate throughout the body, which leads to the development of intoxication and the appearance of a headache.

• overvoltage;

With constant lack of sleep, all body systems are unable to fully recover. As a result, they begin to work at the limit of their capabilities. A person experiences a strong reboot, which affects nervous exhaustion, headaches and a drop in immunity. If at the same time a person spends a lot of time at the computer, then vision additionally begins to suffer and intracranial pressure rises;

• stress;

Overload of the nervous system, irritation, internal experiences affect the depth of sleep and the state of the cardiovascular and nervous systems. Constant tension with lack of sleep provokes a sharp deterioration in well-being, a headache.

• bruxism;

Teeth grinding during sleep is common during adolescence and less commonly in adults. This may be due to neurosis, stress and the presence of worms. In rare cases, bruxism disappears over time on its own, more often it requires systemic treatment. Teeth grinding at night affects the temporomandibular muscles, jaw joints and teeth. The main symptom of bruxism, in addition to damage to the enamel, is headache.

• dehydration;

With insufficient drinking, diarrhea against the background of chronic lack of sleep in the human body, the process of dehydration begins. As the amount of fluid decreases, the blood becomes thicker, slower and poorly oxygenated. Oxygen starvation of the brain tissues during sleep results in the appearance of a headache.

• wrong sleeping place.

Improper posture (too high or soft pillow, hard or soft mattress, narrow or short sleeping place) during sleep causes constriction of the main vessels and insufficient supply of the head brain. As a result of such sleep in a limited period of time, the body does not rest and after getting up, the first thing that occurs is a headache.

Pathological

The head hurts from lack of sleep and for pathological reasons that require examination and compulsory treatment.

These include:

• an increase in blood pressure, which rises slightly, affecting increased blood circulation and the state of blood vessels. As a result, small capillaries can burst, and blood circulation can be disrupted;
• An increase in intracranial pressure occurs as a result of cerebral vasospasm. Increased pressure in the brain reduces the level of tissue oxygenation and affects the functioning of the body, the first manifestation of which is headache;
• an increase in heart rate causes spasms in the brain and an increase in pressure, which manifests itself symptomatically in the form of a headache;
• drops in blood pressure;

In the event of a violation of the state of the vessels, they are constantly in a state of increased tone and are not capable of relaxation. This condition affects the occurrence of a pathological disorder, which provokes the development of sudden changes in pressure in the brain and headache.

• osteochondrosis of the cervical spine;

Violation of the position of the vertebrae, clamping of blood vessels that supply the brain with useful substances and oxygen, affects the state of the brain tissue. It is during sleep that blood circulation should be fully restored. However, in the case of a violation of the state of the cervical spine with constant lack of sleep, the brain does not manages to recover and experiences severe oxygen deprivation, which is primarily manifested migraine.

• sinus problems (violation of the nasal septum, nasal polyps, adenoids) interfere with breathing during sleep. The body does not receive enough oxygen and, if you do not get enough sleep, a persistent headache occurs;

The causes of a headache due to lack of sleep can be complex and include several reasons. At the same time, the headache increases at times and dramatically affects the performance and functioning of the brain.

Treatment methods

The headache from lack of sleep hurts most of all in the morning and evening hours. Such a symptom is always associated with a malfunction of the body and it is important to take measures to alleviate the state of health and restore a comfortable state. The main methods for eliminating headaches are:

Restoring sleep and nutrition

When rebooting onto the body, it is first of all important to create optimal conditions for its recovery. Get more rest, observe sleep times and lengths whenever possible, and eat right. Light food, rich in nutrients, and sufficient drinking will help restore vitality;

Bus use

A special mouth guard or splint is inserted at bedtime. It prevents teeth from being damaged when grinding them during sleep, insures against damage to tooth enamel and relieves stress on the muscles of the head. With constant wearing of a mouthguard, a person gets better sleep.

Drug treatment

If sleep deprivation is associated with sleep disturbance, the patient is often recommended drugs that regulate sleep or help to relax, restore the work of the heart and blood vessels.

Drotaverin

The drug drotaverin quickly relieves vasospasm, including in the brain. It soothes, relieves pain and helps restore blood circulation. They take the medicine in 1-2 tabs. 2-3 times a day for 7-10 days.

Welson

Welson contains a synthetic analogue of the pineal hormone, which increases the amount of serotonin in the central nervous system, regulates sleep cycles and helps restore the nervous system. The medicine is taken in 1 tab. half an hour before bedtime for 10-14 days.

Corvalol

Corvalol tablets and drops contain trace amounts of phenobarbital and natural peppermint extract. The drug helps relieve spasms, soothes. Take the medicine in 1 tab. or 30-40 drops. in 40 minutes before bed for 10 days.

Novo-passite

Lack of sleep can cause a headache with chronic insomnia and stress. Novo-passit is a herbal preparation that has a mild, soothing and relaxing effect. The drug quickly relieves anxiety and helps restore sleep. The tool has a cumulative effect and, when taken systematically, retains the effect for a long time. The medicine is taken in 1 tab. or 5 ml. for 1 hour before sleep. within 1-2 weeks.

Teraligen

Teraligen is used as an antipsychotic because it is able to effectively relieve stress, soothe in a state of mild anxiety. The systematic intake of teraligen restores sleep and makes it deep and calm. The medicine is taken in 1 tab. before going to bed for 14 days.

Magnesium B6

Magnesium B6 helps restore the amount of magnesium in the body, restores the nervous system and improves sleep. Magnesium B6 is prescribed during periods of increased stress on the body and in stressful situations. The drug is prescribed to receive 1 tab. 2-3 times a day for 20-30 days.

Valerian extract

Valerian extract is a natural soothing agent that has almost no negative effects on the body. It relieves stress, restores sleep. They take the medicine in 1-2 tabs. 2-3 times a day for 7-10 days.

Motherwort extract

Motherwort extract relieves agitation, soothes and has a relaxing effect. Taking the drug promotes falling asleep and regulates sleep cycles. Take the medicine in 1 tab. in 30 minutes before sleep. within 7-10 days.

Nise

For spasmodic or muscle pain in the head after sleep, it is recommended to use nise. Nise pain reliever can relieve discomfort within 30-40 minutes. after taking. The medicine is taken in 1 tab. as pain occurs, but no more than 2 times a day.

Analgin

Analgin has an excellent analgesic effect and is able to quickly relieve headaches, remove inflammatory processes. Take the medicine in 1 tab. 1-2 times a day.

Folk remedies

Traditional medicine has a slight relaxing and sedative effect on headaches and insomnia. These are used as:

Chamomile and mint

Chamomile and mint have a mild sedative, antispasmodic and analgesic effect.

• For the preparation of the infusion 1 tbsp. mint and 1 tbsp. chamomile flowers are mixed.
• The mixture is poured into 1 tbsp. boiling water and insist under the lid for 30-40 minutes.
• Then filter the infusion and drink 1/3 tbsp. 2-3 times a day for 2-3 weeks.

The infusion can be added to tea and sweetened as desired.

Cherries and cherries

Cherries and cherries, even fresh and grated, contain the hormone melatonin, which helps regulate sleep cycles. To restore sleep, it is enough to eat 100-200 grams per day. berries for 3 weeks in a row. You can eat berries even after freezing. Cherries can be ground with honey or drunk as cherry juice.

Milk with honey

Milk has a unique composition and, in combination with honey, has a relaxing effect on the body and the nervous system. Such a drink before bedtime promotes rapid falling asleep and sound sleep.

• To prepare it, you need to slightly warm a glass of milk.
• 1-2 tablespoons are added to the milk to taste. honey (mountain, flower).
• The mixture is thoroughly stirred and drunk in small sips for 1 hour. before bedtime.
• You need to drink such a drink every day before going to bed for 2-3 weeks.

Using massage

The massage helps to relax the muscles in the neck and back. It restores blood circulation in the brain and eliminates the manifestations of osteochondrosis. A relaxing massage promotes natural stress relief and restores normal sleep. To achieve the desired effect, it is important to massage for at least 10 days in a row. The massage course can be repeated several times without harm to health.

Taking a warm bath

Bathing in warm water before going to bed for 30-40 minutes. promotes relaxation of all muscles and relieves stress. Warm water improves blood circulation and relieves vasospasm, which contributes to overall relaxation and restoration of sleep patterns. It is recommended to take a warm bath 1 hour in advance. before sleep.

Sea salt, milk, or aromatic oils can be added to the water to promote relaxation.

Surgical intervention

With the development of adenoids, polyps in the nasal cavity or a deviated nasal septum, various types of operations are used to restore breathing. With local anesthesia, polyps and adenoids are removed or burned with a laser. And the nasal septum is corrected through rhinoplasty. These procedures are carried out only according to indications and under the supervision of a specialist, followed by a period of restorative procedures and taking medications.

Possible consequences and complications

Many adults and adolescents have headaches from lack of sleep. Many do not pay attention to such a seemingly harmless symptom and do not take any measures to treat it. In most cases, the headache goes away on its own in a healthy person.

However, sometimes it can become only the first symptom of the development of pathologies in the body, which, as a result, affects the appearance of a number of complications in the form of:

• decreased performance, the appearance of irritability;
• violations or the appearance of blackouts;
• stroke or the development of heart disease;
• the development of nervous diseases and depression;
• problems with coordination of movements;
• decreased sexual activity, especially in men;
• metabolic disorders;
• chronic high or low blood pressure;
• deterioration in appearance;
• loss of consciousness.

Headache, for whatever reason, from lack of sleep cannot be ignored. It is important to establish the reasons in time, undergo an examination if necessary and take measures to eliminate the uncomfortable headache during the day. Only the right treatment and the establishment of optimal sleep conditions with an active life schedule will help restore health and mood.

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