How to stop feeling physical pain forever

The idea of ​​living without pain looks appealing. There are special techniques that allow partially and temporarily stop feeling her. Before trying to master them, you need to think about whether it is worth depriving your own body of an important physiological signal-protective system.

The mechanism of the appearance of the feeling of physical pain

Unpleasant sensations are a marker of damage to biological tissues, the development of pathological processes, and any external irritation. Pain allows you to respond in a timely manner to provoking factors, to take measures to eliminate them.

The mechanism of its appearance and development is realized with the help of neurotransmitters - biologically active connections conducting electrochemical impulses through the synaptic space between neuronal cells.

How to stop feeling pain is explained in some oriental meditation practices.

The mechanism of its occurrence is reduced to the following stages:

1. Exogenous or endogenous irritant effects. The influence of a provoking factor on highly sensitive receptors forms a response - a signal that notifies the brain.
2. Perception. The system of specific receptor elements reacts to the arisen discomfort. The strength of the response depends on the intensity of the irritating effect.
3. Carrying out. Sensory nerve fibers enter a centripetal excited state, transmit the incoming signal to the analytic parts of the brain.
4. Feeling. The receptive centers of the cerebral cortex in combination with reticular formations, which are anatomically complex structure of descending and ascending fine fibers, perceived signal.
5. Cerebral receptors analyze impulses, forming on their basis a painful feeling of appropriate intensity.

On the surface of the skin, at least 2-4 mln. elements that perceive pain, not counting those reacting to temperature effects - burns or hypothermia.

How pain manifests itself, what happens

An analog-visual scale has been developed to determine the intensity of paroxysms. A zero mark corresponds to a weakly perceptible discomfort, 10 - to unbearable pain requiring relief with strong anesthetics or the use of local analgesic blockade.

According to the duration, pain is divided into acute and chronic. The first accompanies pathological processes, intense external influences, trauma. It can be periodic or constant.

These varieties include:

• myalgia - muscle sensations;
• cephalalgia - headache, including migraine;
• arthralgia - articular syndromes;
• neuralgia, which is considered the strongest, arising from pinching, hypothermia or other irritating effect on nerve fibers.

Chronic pain is observed with sluggish or progressive pathologies - diseases of the digestive system, oncological hyperplasias, musculoskeletal disorders.

By origin, the syndromes are divided into:

• psychogenic;
• neuropathic;
• nociceptive.

The former provoke muscle tension, emotional upheaval, and serotonin deficiency due to sectoral disorders.

Neuropathic pain reactions are characteristic of lesions of the central or peripheral part of the NA. Nociceptive paroxysms cause traumatic injuries, burns, and surgical procedures.

The classification of common pain syndromes by localization is presented in the table:

Variety	Clinical characteristics
Head	The most common type of painful sensation. The reasons are considered to be stress factors, disorders of cerebral circulation, intracranial hypertension.
Spinal	Such paroxysms cause muscle pathologies, diseases of the spinal column, neurological syndromes. Back pain is characteristic of osteochondrosis, spondylitis, myofascial disorder.
Muscular	Occurs anywhere in the body. The pain response is provoked by infectious causes, autoimmune processes, injuries or their consequences.
Dental	Dentalgia is caused by external irritants, pathogenic agents, caries. The most severe pain accompanies pulpitis. Paroxysms are spontaneous, chronic, or intolerable.

Special psychological techniques will tell you how to stop feeling pain. Any type of syndrome can signal severe disorders, the development of a pathological process.

Insensitivity to pain, a person is deprived of an important evolutionary warning system. You should not experiment with your own body in this way and test the existing methods of oppressing pain centers on yourself.

Psychosomatics of pain

Such aspects play a key role not in the formation and development of paroxysms, but in the degree of their experience and acuity of perception. The concept of pain threshold is associated with psychosomatic factors, which is individual for each organism.

Functional paroxysms and reactions based on organic changes produce physical sensations called psychalgias. The neurophysiological mechanisms of the occurrence of such syndromes are associated with the emotional state.

The worse it is, the more painful manifestations are felt. The psychosomatic mechanism progresses against the background of phylogenesis and ontogenesis - the evolutionary development of a population and an individual, respectively.

Often, after the occurrence of such factors, no external influence or peripheral irritation is required for the formation of a pain response. Psychosomatics plays an important role in the regulation of the mechanism of perception of uncomfortable sensations.

Why Some People Don't Feel Physical Pain

Such cases are considered anomalies. There are several hundred people in the world who are naturally immune to pain. Receiving a serious injury, burn or dangerous pathology, the patient does not experience unpleasant sensations.

Loss of pain sensitivity is partial or complete. It is believed that the lack of such sensitivity is of a genetic nature.

Immunity to pain is often combined with:

• with periodic febrile states of unexplained genesis;
• the absence of sweat discharge under any external conditions and type of stimulus;
• psychoemotional tendency to self-harm;
• delayed intellectual development;
• dementia.

Long-term studies have made it possible to establish that the absence of a painful response of the body causes an extremely rare type of mutagenesis in the NTRK1 or SCN9A chain region. The disorder leads to the suppression of the functions of various neuronal groups.

They are responsible for the sensitivity and innervation of the sweat glands. The disease is considered a severe genetic disorder.

Pathology is accompanied by the following symptoms:

• severe osteomyelitis;
• necrotization of soft tissues;
• rapid loss of teeth;
• ulcerative destruction on the cornea.

The lack of pain perception is not an advantage, but an extremely difficult, incurable pathology. A patient with a genetic abnormality is constantly exposed to danger and is forced to be under medical supervision throughout his life.

How to stop feeling physical pain

It is possible to increase the threshold of perception in a natural way, with the help of special training methods. In the psychosomatic sense, pain is a subjective response to intense irritation.

Impact on peripheral nerve receptors forms a response impulse that reaches conductive sensitive fibers of pain centers of the parietal region of the cerebral zone and reticular formations.

The following are techniques for increasing the threshold of susceptibility. They are unable to completely relieve pain. The syndrome is based on a combination of biochemical and physiological factors. Receptors excite histamine compounds, serotonin, acetylcholine.

Smell of Pain Technique

The author of the technique is psychotherapist Nikolai Linde. The method provides for the creation of a mental image of the smell of the perceived pain. You need to imagine it in the form of an old blunt knife.

You can stop feeling pain by imagining typical gun smells, such as:

• rust;
• wooden handle;
• metal tip;
• products that were cut with this knife.

Having presented smells, they need to be inhaled and exhaled deeply. The more realistic the mental image, the faster the pain will decrease. The smell gradually weakens in sync with the reaction to irritation of the receptors.

Then you need to try to catch the pleasant smells that have come to replace. An example is the scent of freshly cut meadow grass or the sea at dawn. The smell must be fixed in consciousness and remembered at the next attack of pain.

The effectiveness of the technique has not been scientifically proven. It is believed that the creation of mental images of smells affects the olfactory receptors, which send signals to specific areas of the brain, which helps to divert attention.

Visualization technique

The method was developed by reflexologist Viktor Dzekunov. In his opinion, the reason for the pain experienced is the suppression of emotional experiences.

The author proposes to take a closer look at the paroxysm, to create its visual image. The shade, size, density of the discomfort experienced should appear before the mind's eye.

You need to realize the feelings behind the pain, try to present it in the form of a disturbing object or living being. The author believes that awareness of one's own experiences reduces physical discomfort.

11 tips and ways to relieve pain

The system of pain perception has a complex physiological nature and a multifactorial biochemical mechanism of occurrence. Each person perceives discomfort differently.

One easily transfers the boiling water spilled on the hand, the other is panicked by the slightest scratch.

Numerous are involved in the formation of pain sensations:

• receptors;
• neural structures;
• electrochemical impulse conductive fibers;
• cerebral divisions;
• brain centers;
• enzymes;
• hormonal compounds.

There are tips and techniques for increasing your pain threshold. Their effectiveness depends on the physiological characteristics and psychoemotional factors of the individual. Such pain relief methods cannot be considered universal recipes.

Eating caffeinated foods

The tonic substance has a warming effect on muscle structures, increases the physical capabilities of the body, and has moderate analgesic properties.

Caffeine will not help to completely get rid of pain, but it will significantly reduce myalgic manifestations, activate blood circulation, and reduce discomfort associated with digestive disorders. This is supported by scientific research.

A closer look at the source of pain

Psychological practice is focused on reducing the discomfort that occurs with traumatic injuries. The pain is influenced by the discarding of emotions and a kind of detachment from the experienced sensations.

It is necessary to calmly and carefully examine the place of damage, make an informed decision on its elimination. In scientific circles, there is a lively discussion about the role of visual contact with the site of traumatic injury. But research confirms the effectiveness of the contemplative method.

The meaning of laughter

This technique will not stop bleeding or suppress inflammation. Laughter increases the production of endorphins, which are known to have analgesic properties. The difficulty lies only in the ability to have fun with severe pain or injury.

The method is not suitable for everyone. It is not necessary to count on a pronounced analgesic effect. But the regular use of the technique over time increases the pain threshold by adapting the body.

Neuro-linguistic programming

How to stop feeling pain is clearly demonstrated by the NLP method. He proposes to develop a positive and sympathetic attitude towards such a reaction of the body, turning it into an ally.

Not all psychologists recognize the benefits of affirmations. This effect has a different effect on each person. With a high tendency to self-hypnosis, it is quite possible to develop a positive attitude towards pain.

Fear amplification method

Thinking about scary, frightening, or catastrophic events makes it easier to tolerate discomfort associated with surgery, dental procedures, invasive diagnostics.

There are studies that support this unique feature of the human brain. At the dentist's office, you can maximize the fear of the upcoming procedure.

We must imagine, instead of dental instruments, the decomposed instruments of torture. The technique does not work for everyone. Its effectiveness depends on the individual psychoemotional personality traits. For some people, raising fear to its maximum level distracts the brain and reduces pain.

Warrior massage

The exercise is aimed at training the brain and developing the ability to resist unpleasant sensations. When pain occurs, you need to relax to the utmost, calm down. You can not hold your breath, strain your muscles.

Pain relief training is effective with the help of a partner who pushes certain areas, creating moderate discomfort:

• in the area of ​​the trapezius muscle of the back;
• the front of the neck;
• femoral area;
• occipital plane;
• ribs.

The recommended duration of the massage procedure is 5-10 minutes. depending on the initial ability to endure unpleasant sensations. Gradually, the ability to withstand irritating effects on sensitive receptors is developed, the pain threshold rises.

Voice Technique

A loud cry allows you to fully realize the pain-relieving potential. Such a reaction occurs reflexively with intense exposure to sensitive receptors. The technique offers to make it controllable and conscious.

Natural mechanisms suggest how to stop feeling pain. Voice exercise is universal. It increases resistance to irritating external factors, strengthens the lungs, and tones the airways.

Regular exercises fill the body with vigor, increase the secretion of analgesic substances, and strengthen the vocal cords. Over time, the pain threshold rises, any irritating effects are more easily tolerated.

Method of inflicting pain

It has been noticed that moderate discomfort reduces the manifestations of severe paroxysms. There is a kind of brain switching from intense sensations to weak or tolerant ones.

This physiological feature was used by doctors before the invention of potent analgesics. When removing the tooth, the assistant pinched the patient's hand. Epicritic syndrome suppresses protopathic.

Neurophysiological studies have shown the ability of moderate discomfort to suspend the excitation of nerve receptors caused by severe paroxysm. In some cases, the impulse does not reach the pain centers of the cerebral organ.

The meaning of pain

To reduce the intensity of the experienced unpleasant sensations allows absolute confidence in the imminent disappearance of the syndrome. The importance attached to painful manifestations plays an important role.

Labor pain has a high intensity, but women treat it calmly, realizing the inevitability of the process and with trepidation awaiting the birth of a child. Focusing on unpleasant sensations aggravates the syndrome.

Most techniques involve the use of a distraction. Learning not to attach great importance to pain or to ignore it will stifle the power of manifestations. The expectation of soon getting rid of the discomfort experienced activates endorphin secretion.

Emotional control

The current psychological state plays an important role in suppressing pain. This is confirmed by studies of the reaction of wounded soldiers. The emotional background has anesthetic value due to the increased production of analgesic compounds by the endocrine glands.

To increase your own pain threshold, you need to learn to positively perceive the surrounding reality, to treat the event and the cause of the unpleasant feelings kindly. It has been noticed that depression slows down postoperative recovery, while an optimistic attitude, on the contrary, speeds up rehabilitation.

Self-hypnosis

Initial psychological attitudes have the strongest effect on neutralizing or intensifying pain sensations. A footballer in an important match is focused on achieving the main goal - winning the trophy.

He does not feel muscle spasms, microtrauma, abrasions. This is how any psychoemotional attitudes, a state of religious or cultural ecstasy act. A similar effect is achieved in Eastern practices through meditation.

With any elevated emotional state or altered consciousness, you can temporarily stop feeling physical pain. A kind of brain switching is observed both during stressful situations, when a loading dose of adrenaline enters the bloodstream, and against the background of joyful impressions that enhance the secretion of endorphins.

Video on ways to stop feeling pain

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