Vitamins with selenium and zinc for women after 35-40-45-50-60 years

Vitamins help women to maintain their appearance and feel healthy. The most popular are preparations with selenium and zinc, which stimulate the immune properties of the body, have an antioxidant effect, and improve the production of collagen fibers. For women interested in a full healthy life, manufacturers produce a variety of vitamin complexes, which include zinc and selenium.

Classification of drugs

Trace elements zinc and selenium are necessary to ensure the activity of all physiological systems and organs. Both substances are irreplaceable because each helps to strengthen the immune system by activating B and T lymphocytes and eliminating free radicals. Zinc and selenium enhance each other's action. Zinc provides the thyroid gland and is essential in the nervous system. Without zinc, intestinal activity worsens, regeneration of mucous membranes and skin does not occur.

Zinc functions:

• essential for biochemical reactions, because is part of 300 enzymes;
• promotes the synthesis of protein and collagen, which contributes to the elasticity of the skin;
• are part of receptors and cell membranes;
• ensures the integrity of the mucous barriers that protect the body from the penetration of viruses and bacteria;
• ensures the functioning of the lymphatic system and the concentration of immunoglobulins;
• regulates cell renewal;
• lack of zinc can lead to the development of diabetes.

Women from 20 to 50 years old need 11-14 mg of zinc per day. For pregnant and breastfeeding women, this dose is increased to 20 mg / day. Women over 50 years old need 10-12 mg of zinc per day, this will help avoid baldness and premature aging of the skin.

Zinc is found in the liver, pine nuts, meat and seeds, but even a balanced diet does not provide the required dose of zinc in the body. Without selenium, which is part of the enzyme systems, the course of biochemical processes is disrupted.

Selenium functions:

• provides the synthesis of carbohydrates, proteins, fats;
• promotes the production of thyroid hormones;
• regulates the production of tocopherol, cardiomyocytes and myocytes.

Selenium is called the substance of longevity and beauty for a reason. For women over 40, selenium will help delay the onset of menopause and related phenomena (loose skin, baldness, brittle nails, feeling tired, mood swings). For women over 50, selenium helps prevent the occurrence of chronic age-related diseases and premature aging.

Selenium is found in liver, seafood and eggs, legumes and corn. The average daily requirement for selenium for women 20-40 years old varies from 40 to 55 mcg. For older women, the daily dose is increased and is 70 mcg.

Vitamins with selenium and zinc for women are produced in different forms:

• preparations for eliminating micronutrient deficiencies;
• complexes for prevention;
• biologically active additives.

However, pharmacists do not clearly distinguish between forms, since almost all drugs are fortified phyto-additives and can be used both for the prevention of deficiency and as part of complex therapy.

Vitamins are produced in the form:

• lozenges;
• gelatin capsules and tablets for swallowing;
• effervescent tablets for the preparation of an aqueous solution.

Doctors do not recommend self-medication. A blood test should be done to help the healthcare provider determine how large deficiency of zinc and selenium in the body, and then develop a program to restore balance microelements. If the doctor has prescribed the intake of drugs with selenium and zinc, they should be taken in the afternoon.

Rating of vitamins after 35 years

Vitamins with selenium and zinc for women are produced by manufacturers both in Russia and abroad. The drugs differ in the number of tablets in the package, composition and pharmacological action. When choosing a complex drug, one should not forget about the possibility of individual intolerance and allergic reactions to the components that make up the composition.

Blagomax

A manufacturer from St. Petersburg produces 2 types of preparations with selenium and zinc: one complex is supplemented with vitamins, the other with routine.

The gelatin tablet contains 12 mg of zinc, 0.075 mg of selenium, it also contains:

• 100 mg of ascorbic acid;
• 33 mg vitamin E;
• 1 mg retinol acetate;
• 2 mg vitamin B6.

Another biologically active complex "Blagomax" is produced with the addition of rutin (50 mg) and ascorbic acid (100 mg) to zinc and selenium. The tablets should be taken 1-2 times a day with meals with water. The daily rate is 1-2 tablets. There are 90 tablets in a plastic jar-packaging, this is enough for a full-fledged course of recovery, it takes up to 6 weeks.

The dietary supplement is not recommended for pregnant and breastfeeding women. Users note the good immunostimulating qualities of the vitamin complex and the absence of side effects. effects, the preparations help to improve the condition of the skin of the face, nails and hair, relieve the feeling of fatigue and nervousness.

Arnebia

One of the most popular biological active preparations is produced by the NUTRILO GmbH company (Germany). The product contains 5 mg of zinc and 0.055 mg of selenium, as well as 80 mg of ascorbic acid. Sorbitol is used as a sweetener, which has a laxative effect on the gastrointestinal tract.

"Arnebia" has proven itself as a remedy for the prevention of selenium and zinc deficiency. The tool successfully copes with brittle nails, hair loss, loss of skin elasticity. The dietary supplement has a positive effect on the synthesis of many hormones, strengthens the immune system. The vitamin supplement prevents early aging of the cellular structure.

The manufacturer produces the drug in a tube with 20 tablets. Effervescent tablets dissolve quickly in water, have a weak pleasant taste. It should be taken once a day with meals, dissolving capsules in 250 g of pure water. However, it should be borne in mind that the composition of "Arbenia" contains dyes and flavorings.

Complivit

The multivitamin complex fortified with zinc and selenium is produced by the Russian company Pharmstandard-Ufa Vitamin Plant. The drug is designed to eliminate micronutrient deficiencies, is useful during seasonal diseases to strengthen the immune system.

Each tablet contains:

Substance	Dosage, mg
Trace elements
Zinc	2
Copper	0,75
Manganese	1
Selenium	0,07
Vitamins
WITH	50
E	10
PP	7,5
AT 5	5
AT 6	2
AT 2	2
IN 1	1
BUT	0,5
AT 9	0,0001
AT 12	0,000003

Each tablet contains a daily intake of trace elements and vitamins. The drug is a full-fledged prophylactic agent of immunodeficiency in the autumn-winter period. instructions, the product should be taken once a day, 60 small tablets. When using allergy sufferers, you should be careful - the drug can cause an allergic reaction.

Orihiro Zinc

One of the highly efficient complexes on the domestic market is the product of the Japanese company ORIHIRO Co. Ltd. " Orihiro Zinc. The drug has not only a tonic and antioxidant effect, but also contributes to the onset of pregnancy.

In addition to improving reproductive function, women noted a significant improvement in the condition of the skin and hair, and stabilization of the gastrointestinal tract. The complex contains 60 mcg of selenium and 13 mg of zinc, as well as 60 mcg of chromium. The manufacturer places 120 tablets in the package, you need to take 2 tablets twice a day with water. The course of admission is 30 days.

The best drugs after 40 years

Vitamins with selenium and zinc for women are necessary for women over the age of 40 to prolong youth and beauty. During this period, there is a significant decrease in the functions of the ovaries, which affects cell regeneration and the general tone of the body. Zinc and selenium help delay age-related symptoms.

Evicent

Russian manufacturer Yeast Technologies LLC (St. Pushchino) produces an effective complex of natural vitamins "BioActive Components". The product has an antioxidant and regenerating effect, increases the firmness and elasticity of the skin, activates hair growth.

Most of the composition of the drug is dry brewer's yeast (97.9%), as well as sulfur (0.1%), B vitamins (B1, B2, B5, B6), nicotinic acid and biotin. Zinc (13.5 mg) and selenium (0.009 mg) are added to the drug.

The dietary supplement is available in the form of tablets, in a package of 60 or 100 pieces. For adults, the drug is prescribed three times a day (during meals), 2-3 tablets. 7 tablets fully cover the daily requirement for zinc and selenium. The course of admission lasts 14-30 days, depending on the doctor's recommendation.

The drug can be given to children over 12 years old at the adult dosage. According to user reviews, the product does not increase body weight and effectively helps in the treatment of alopecia and acne.

Multivita

Hemofarm A.D. company (Serbia) invites women over 40 to use an effervescent tablet. The drug contains 50 μg of selenium and 15 mg of zinc, the antioxidant effect is enhanced by ascorbic acid (60 mg), vitamin E (6.7 mg), folic acid (200 μg) and beta-carotene (4.8 mg). The dietary supplement has antioxidant, anti-inflammatory, immunomodulatory, and antimicrobial effects.

Buyers note convenient packaging, pleasant aroma and taste. Effervescent tablets are dissolved in 200 g of water and taken once a day. The package (plastic tube) contains 20 tablets for 1 course of administration. Manufacturers warn that the composition of the drug contains sweeteners and flavors, which can provoke diarrhea. If you have diabetes mellitus, you need to consult a doctor.

Centrum

The manufacturer Pfizer Consumer Manufacturing Italy S.R.L. (Italy) produces a complete complex of vitamins and minerals, including selenium and zinc. Multivitamin preparation of 11 minerals and 13 vitamins has a positive effect on the condition of the skin, nails and hair, tones up and relieves fatigue.

The tablets contain selenium (30 μg) and zinc (5 mg), as well as the following substances in dosages:

Substance	Dosage, mg
Vitamin C	100 mg
Calcium	162 mg
Magnesium	100 mg
Phosphorus	125 mg
Nicotinamide	20 mg
Vitamin E	15 mg
Pantothenic acid	7.5 mg
Iron	5 mg
Manganese	2 mg
Vitamin B6	2 mg
Vitamin B2	1.75 mg
Vitamin B1	1,4 mg
Copper	0.5 mg

In smaller quantities, but which meets the daily normative needs of the body, Centrum contains:

Substance	Dosage, mcg
Beta carotene	800 mcg
Folic acid	200 mcg
Iodine	100 mcg
Biotin	62.5 mcg
Molybdenum	50 mcg
Chromium	40 mcg
Vitamin K	30 mcg
Vitamin B12	2.5 mcg
Vitamin D	5 mcg

The supplement can be consumed from the age of 14. Take 1 capsule per day. The manufacturer packs the drug in plastic jars of 30 or 60 pieces, so the package is enough for the recommended monthly course. The tablets can be taken during pregnancy and breastfeeding, but specialist advice is required.

Top vitamins after 45 years

Vitamins with selenium and zinc for women are necessary for women who are in a state of perimenopausal period. At this time, the state of women's health may deteriorate, in addition to the fact that menstruation becomes irregular, hot flashes, sweating, and insomnia may appear. Preparations containing zinc and selenium help to mitigate the manifestations of menopause and maintain physical health.

Sentry

The American company Centrum produces a multivitamin and multimineral complex "21st Century" in accordance with the daily intake. The dietary supplement contains beta-carotene (1.5 g), D3 (0.01 mg), vitamin E (3 mg), riboflavin (20 mg), vitamins C (60 mg), vitamin K (25 μg).

The composition of the drug contains:

• calcium (200 mg);
• potassium chloride (72 mg);
• magnesium (50 mg);
• phosphorus (20 mg);
• iron (18 mg);
• pantothenic acid 10 mg;
• manganese 2.3 mg;
• silicon 2 mg;
• thiamine 1.5 mg.

A group of B vitamins, folic acid, iodine, molybdenum, chromium, biotin, as well as tin, vanadium, nickel and copper are contained in small, but necessary for the body, doses. The preparation contains zinc (11 mg) and selenium (55 μg). This dosage satisfies the daily requirement for active substances, therefore the agent is taken 1 time per day. The composition includes dyes, talc, polyvinyl alcohol, starch, so the drug can cause an allergic reaction.

Exceeding the dosage increases the risk of osteoporosis, therefore, the drug should not be combined with other medicines containing vitamin A. During pregnancy and lactation, the drug is not taken.

Danhson

The Bulgarian company Milve AD has offered consumers a combined preparation with vitamin C, selenium and zinc. A dietary supplement is necessary in case of a deficiency of these substances in the body, as well as to enhance the immune qualities. The drug contains 5 mg of zinc, 22.5 μg of selenium in the form of selenium yeast and 300 mg of vitamin C.

The tablet preparation is recommended for adults over 18 years of age. The product should be taken twice a day, 1 capsule. The package contains 30 tablets.

Aquion

The Vneshtorg Pharma company (Russia) has developed a food supplement that has a tonic effect. The complex contains zinc, selenium, magnesium, calcium, chromium, copper, molybdenum, iodine and manganese. The composition includes vitamins A, H, E, D3, C, K1 and all vitamins of group B. The drug has no contraindications, it should be taken 1 tablet once a day. The package contains 30 tablets.

Funds rating after 50 years

Women over the age of 50 need to carefully monitor their health - during this period it is possible prolong the charm of beautiful skin, hair, nails, maintain physical strength, if you carefully consider the diet nutrition. Vitamin and mineral deficiencies need to be replenished with the help of biologically active food supplements.

Alphabet

Women over 50 are recommended to take the drug "AlfaVit 50+", developed by the Russian company "Vneshtorgo Pharma". The general tonic helps in the prevention of age-related changes in the cardiovascular system and organs of vision. The daily allowance is 3-fold intake of 1 tablet. The capsules are colored in different colors to indicate the vitamin and mineral sets present in them.

The white tablet contains vitamins:

• B5 (5 mg);
• B9 (0.1 mg);
• B12 (0.003 mg);
• H (0.05 mg);
• D3 (0.005 mg);
• K1 (0.12 mg).

The white tablet also contains calcium (300 mg) and chromium (0.05 mg).

The blue pill contains antioxidants such as:

• vitamins B2 (1.8 mg), B6 ​​(2 mg), E (15 mg), PP (20 mg), C (35 mg);
• beta carotene (2 mg);
• magnesium (60 mg);
• iodine (0.15 mg);
• manganese (2 mg).

The blue capsule contains zinc (15 mg) and selenium (0.07 mg), supplemented with lutein (0.75 mg) and lycopene (0.75 mg). The pink tablet contains iron (10 mg) and vitamin C (35 mg), as well as vitamins B1 (1.5 mg) and B9 (0.1 mg), 1 mg of copper. The drug is prescribed 1 tablet of each color per day (3 tablets in total), the order of administration does not matter. The course lasts 1 month. The manufacturer produces packages with 60 tablets.

The remedy is not suitable for people with hyperthyroidism. Adverse reactions occur if you use "Alphabet" together with other vitamin complexes, while using capsules of different colors or taking pills of the same color during the day.

Selzink Plus

Vitamins with selenium and zinc for women are produced by PRO.MED.TSS company (Prague, Czech Republic).

One tablet contains:

• zinc 8 mg;
• selenium 0.05 mg;
• vitamin C 180 mg;
• beta-carotene 7.2 mg;
• vitamin E 35 mg.

The manufacturer places 30 film-coated tablets in a carton box. It is recommended to take 1 capsule daily. The drug is intended only for adults; as side effects, individual allergic reactions sometimes occur.

The Czech vitamin complex is a high-quality antioxidant that has a good effect on strengthening the immune system. The indications for admission are menopause, increased stress, including psychoemotional, chronic gastrointestinal diseases. The tool is indispensable for people on a diet.

High Mineral Complex

One of the quality products for maintaining women's health after 50 years is offered by VP Laboratory LTD (Great Britain). The dietary supplement is aimed at toning all body functions, has a general strengthening effect, and also ensures the work of the musculoskeletal system and cognitive functions of the brain.

The drug includes the following substances:

• 67 mg magnesium;
• 67 mg calcium;
• 7 mg zinc;
• 5 mg iron;
• 0.67 mg of copper and manganese;
• 50 mcg of iodine and molybdenum;
• 33 mcg of selenium and chromium;
• 3 μg vitamin D3.

The drug is recommended to take 1 capsule three times a day for a course of 2-3 weeks. The dietary supplement is packaged in plastic jars of 90 tablets. The product is not given to children under 11 years of age, pregnant or lactating women.

What to take after 60 years

Over the years, age-related changes become more active, the body cannot recover from previous colds, chronic diseases pass in a more severe form. During this period, it is necessary to pay special attention to health and take vitamin complexes and biological supplements.

Doppelgerz Active

The German company Kweisser Pharma GmbH & Co. KG produces specialized vitamins for the eyes under the Doppelherz brand. The drug has a supportive effect on the retina, optical structure and protein metabolism in the organs of vision.

The drug has an effective effect on the structure of the organs of vision due to the content of blueberry fruit extract, which gives an antioxidant effect. The dietary supplement contains the carotenoids lutein (10 mg) and zeaxanthin (1 mg), which provide protection against photodamage; there are zinc (5 mg) and selenium (15 μg).

The biosynthesis of light-sensitive pigments is facilitated by vitamin A (400 μg), vitamin C (80 mg) maintains collagen concentration. Vitamins B1 (3.3 mg), E (12 mg), folic acid (400 μg) have a positive effect on the transmission of nerve impulses. Chromium (30 mcg) is required for the regulation of intraocular pressure.

The carton contains 30 tablets, which must be taken once a day. The course is designed for a month, after 1-2 months you can repeat it. The drug is not recommended for pregnant and lactating women, but it is suitable for patients with diabetes mellitus (after consulting a doctor).

Antiox

The biological additive is produced by the French company Laboratoires Arkopharma. The preparation contains 50 μg of selenium, 15 mg of zinc, as well as 65 g of ascorbic acid, 10 mg of vitamin E and 5 mg of beta-carotene. The composition is supplemented with natural ingredients - grape pomace (150 mg) and ginkgo (26.5 mg).

French dietary supplements are taken as a general tonic that can accelerate recovery cerebral processes, to strengthen concentration of attention, it is indispensable in preventive measures of premature aging. The tool has proven itself well in relieving the manifestations of climacteric syndrome, reducing immune diseases and age-related diseases of the organs of vision. The drug is prescribed as part of the general recovery during X-ray therapy.

The manufacturer recommends taking the product twice a day, 1 tablet, the course is 3 weeks. The drug is packaged in plastic containers of 30 tablets.

Lekolike

Russian company LLC "V-Min" (g. Sergiev Posad) has developed a tonic, fortifying biological supplement, which contains selenium (70 μg) and zinc (15 mg). The effect of the drug is enhanced by ascorbic acid (60 mg). Such a composition enhances the antioxidant capabilities of the body, improves the functioning of the brain and nervous system, and increases resistance to seasonal diseases.

The drug is taken once a day, the course is 1 month. Lekolike is in the form of tablets, 40 pieces in a package. There are contraindications - breastfeeding, pregnancy. Vitamins with selenium and zinc are extremely important for women.

Substances necessary to ensure a number of important vital functions of the body do not accumulate and must be supplied every day with food. Their lack negatively affects women's health. By starting to take biological supplements with zinc and selenium in time, women help to strengthen the body, menopause in this case is almost painless, and physical health and beauty are preserved for long years.

Video about vitamins with selenium and zinc for women

Overview of the drug with selenium and zinc Doppelherz: