Miscellaneous

Is kefir diuretic or not? How to use

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Content

  1. Peculiarities
  2. Description
  3. Compound
  4. Medicinal and useful properties
  5. For women
  6. For men
  7. For children
  8. Potential harm
  9. Contraindications
  10. Prescriptions for treatment
  11. With arrhythmia
  12. After pyelonephritis
  13. To cleanse the intestines and blood vessels
  14. For shortness of breath
  15. Video about the benefits of kefir

Kefir is a low-calorie fermented milk drink. Today you can buy it in almost every grocery store. Whether this drink is diuretic or not, is described later in the article.

Peculiarities

Kefir is obtained by fermenting milk with the participation of proteins. In this case, the basis of the future fermented milk drink may be different. For this, both whole and pasteurized milk are taken. Alcoholic fermentation is sometimes organized. But the most popular on sale is the drink obtained by natural fermented milk fermentation.

Description

Kefir is a tasty and healthy fermented milk drink. It looks like a homogeneous white mass. Most often, the product is sold in a thick form. But today you can buy it with different fat options. For example, 1% or 3.6%. In the first case, kefir will be liquid, in the second - thick, reminiscent in its consistency of dough for pancakes. Occasionally, the white mass is capable of releasing carbon dioxide.

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Few of the buyers know that the quality of the drink under discussion depends on its acidity, the degree of swelling of fats, as well as the accumulation of alcohol and carbon dioxide in it.

Taking into account such different parameters, 3 types of product stand out at once:

  • one-day;
  • two-day;
  • three days.

It is in the third variant that the maximum content of ethyl alcohol is noted.

The fat content of the drink is determined by a similar indicator of the milk on the basis of which it was prepared. In the classic version, this is 2.5%. Milk for the base is used already sour.

Interestingly, the shelf life of kefir also depends on several parameters at once. For example, from the amount of yeast and live microorganisms (bacteria, fungi) in the product. But in any case, it is recommended to keep the drink cool and only for a short period of time. The optimal temperature range for it is from +2 to +4 degrees.

Recently, in addition to the classic version of the drink, biokefir is also gaining popularity among buyers. When preparing it, bifidobacteria are also added to the leaven. They make the product much more useful and valuable. Such supplements can improve bowel function in the shortest possible time. These bacteria do not die under the influence of gastric juice. They are immediately sent to the intestines, where they reduce purely pathogenic microbes that are harmful to the body.

In Russia, classic kefir for sale began to be produced back in 1867. Then the necessary fungi were brought to the capital from the Caucasus. They were supplied dry by traders. After that, the microorganisms were revived in cool milk and already made the basis of the starter culture.

For the production of kefir, they took milk of the required fat content and slightly warmed it up in a special huge vat. After that, the leaven obtained with the help of fungi was sent there. When a clot formed, the containers with the future drink were thoroughly shaken and left to infuse for 25 hours (and sometimes longer). At the same time, the temperature was maintained at no higher than +16 degrees.

After 50 years, it became clear that such a long-term method of producing kefir was not enough. There was not enough fermented milk product in stores for the population. As a result, the specialists managed to develop an accelerated method. The milk was fermented under the influence of high temperature without shaking. As a result, the drink turned from a semi-liquid into a thick one that tastes like curdled milk. Experiments continued and the final method of producing kefir was developed, which is recognized as optimal to this day.

In the process, whole natural milk is used, which undergoes mandatory heat treatment. As a result, dangerous forms of microflora die. Further, the fat globules in the product are crushed. After that, a ferment is used on kefir fungi. In the last stages, the drink is cooled and left to infuse for about 7-8 hours. Before filling into portioned bottles, the product must be thoroughly mixed for 8-9 minutes.

Compound

Kefir (diuretic or not, this product is discussed later in the article) has received a unique composition for its benefits for the human body. Nutritionists advise choosing for your menu a drink with a minimum fat content, but not completely fat-free. For example, 1%. After all, foods with different percentages of fat are very similar to each other in terms of the content of beneficial bacteria and nutrients, but they differ in the amount of cholesterol.Is kefir diuretic or not? How to use a sour milk product

The drink contains the following components:

  • zinc;
  • fluorine;
  • strontium;
  • iron;
  • potassium;
  • chlorine;
  • calcium;
  • magnesium;
  • phosphorus.

The vitamins contained in the product can be separately noted. These are: PP, B2 and D. Nutritionists also identify choline and thiamine among the nutrients in kefir.

There is also sugar in the drink. This is about 1 hour. l. per 100 ml. For this reason, it is not recommended to additionally sweeten kefir when consumed.

Medicinal and useful properties

Kefir, diuretic or not, is to be understood further in the article. And in parallel, it is worth finding out whether such a drink is useful and who should add it to their regular diet in the first place.

For women

Kefir is very useful for women at any age. So, women over 45 are advised to add it to their menu as a delicious prevention of osteoporosis. At this age, women are often severely deficient in calcium. Bones gradually begin to become brittle and brittle. Scientists have found that the daily use of kefir can reduce the likelihood of fractures by more than 30%, and can also significantly slow down the development of already diagnosed osteoporosis.

Thanks to kefir, women can improve their appearance. This primarily concerns the figure. The drink improves bowel function, removes toxins and restores metabolism. As a result, a natural "program" of weight loss is automatically started. Kefir also helps to cope with hunger well. The main thing is not to add sugar to it.

Having studied the composition of the fermented milk drink under discussion, it can be safely called the elixir of beauty. Some of its substances contribute to the production of natural collagen. Therefore, with regular use of the product, the condition of the skin improves (it becomes more elastic, peeling, redness disappears), swelling subsides, and teeth become stronger. Kefir can also be added to face masks and used externally.Is kefir diuretic or not? How to use a sour milk product

Fermented milk product is especially useful for expectant mothers. Primarily because it saturates the body with missing vitamins and minerals. It also removes excess fluid from it and prevents the appearance of edema. It is important for pregnant women that kefir reduces the burden on the kidneys and helps to cope with constipation. Vitamins and minerals from the composition of the drink are useful not only for mothers, but also for the baby. They ensure the correct healthy formation of the fetus at different times.

How exactly this happens, the table will tell you:

Trimester Peculiarities
1 In the first three months, a woman can make kefir the basis of her diet and thus it is easier to survive toxicosis, getting nutrients. Supplement the drink with apples, light unsweetened bread. During this period, the skeleton of a child is laid and calcium from the composition of kefir will be especially important for a woman and her baby.
2 In the second trimester of pregnancy, the drink will help to cope with heartburn. But you will need to use it on an empty stomach. And it is very important to make sure that the kefir is fresh.
3 In the last trimester, snacks with a fermented milk product will help a woman cope with hunger and excess weight gain. The drink will help restore the digestive tract, as well as improve the condition of the expectant mother with gestational diabetes.

If a pregnant woman is worried about constipation, then fresh kefir will easily help to cope with them. For this, 1 tbsp. the drink should be consumed in the morning on an empty stomach.

Continue to drink kefir regularly during breastfeeding. Thanks to it, vitamins and minerals from the intestines will be completely absorbed by the body and get to the mother and baby (through milk).

During lactation, calcium is actively consumed from the body's reserves. And the daily use of kefir will help to replenish them.

In addition, kefir during breastfeeding:

  • accelerates the healing process of damaged cells and tissues;
  • is an excellent prevention of anemia;
  • reduces the risk of developing allergies in mom and baby;
  • has a beneficial effect on the functioning of the nervous system;
  • reduces the likelihood of developing lactose intolerance in a baby in the future.

Gynecologists often advise women to drink kefir during menstruation. Especially those who suffer from bloating on "critical days". The drink allows you to get rid of unpleasant sensations.

For men

It is recommended to add kefir to the men's diet. Whether this drink is a diuretic or not, the stronger sex is of much less interest than its useful properties.Is kefir diuretic or not? How to use a sour milk product

Men should add kefir to their diet for the following reasons:

  • the product is able to remove intoxication and even allergic reactions to certain medications, alcohol;
  • helps to improve the condition with dysbiosis and is a powerful prevention;
  • prevents dangerous changes in the cardiac system;
  • is an effective prevention of liver cirrhosis;
  • reduces the level of "bad" cholesterol;
  • removes toxins from the intestines;
  • enhances immunity and strengthens the nervous system.

It is important to note that the composition of a fermented milk drink contains a lot of protein, without which it is impossible to build muscle mass. Therefore, it is recommended to regularly use kefir for all men who are actively involved in sports or work in physical work.

The drink is able to relax, cope with depression, stress, anxiety. This action in the future has a beneficial effect on the sex drive of a man. He has more strength, energy, desire. The positive influence of the drink is also noted on the hormonal balance of the male body, the state of its urogenital area. Kefir allows you to normalize weight and reduce the percentage of adipose tissue. And this provides an increase in testosterone, which is responsible for libido and a decrease in estradiol levels.

Potassium and calcium from the composition of the product improve the process of blood flow through the vessels. As a result, the blood circulation in the genitals is normalized, the quality of sperm and erection are improved.

For children

For children, kefir will be useful only if the product is correctly introduced into the baby's diet. It is believed that the child's body is ready for fermented milk products no earlier than 8 months. At this age, you can give your baby a taste of the first teaspoon of kefir. In the future, it is allowed to gradually increase the portion of the fermented milk product. Already at 12 months, a child can drink a whole glass of kefir.

The discussed drink in the children's menu normalizes the intestinal microflora and generally improves the digestive process. As a result, flatulence, bloating will go away. The child will feel more comfortable after eating.

Separately, it is worth noting the effect of kefir on children's immunity. With regular use of such a drink, the body will be much better and faster to cope with any viruses, bacteria. This is especially true for children who already go to school or kindergarten.

During active periods of a child's growth, kefir is an irreplaceable product for him. After all, the drink is able to strengthen bones. Only 1 tbsp. kefir replenishes 1/3 of the daily intake of calcium in the body and ¼ of vitamin D. Therefore, such a drink can easily replace pharmacy vitamins for a baby.

Potential harm

Kefir - diuretic or not, nutritionists have been able to establish for a long time. And also it was found out what harm this product can cause to the body.Is kefir diuretic or not? How to use a sour milk product

With caution, you need to consume the drink in the morning on an empty stomach. Even one serving of it can lead to indigestion and frequent bowel movements. Especially in the early stages of introducing kefir into your diet.

It is not recommended to drink kefir in the evening immediately after a sports workout. This way of using it can lead to a slowdown in the recovery process of the body. Then, in the morning, a person is likely to experience muscle cramps and headaches.

If you drink kefir right before bedtime, then you will hardly be able to sleep peacefully. All due to the diuretic properties of the product. Therefore, it is best to consume the drink at least 2 hours before bedtime.

Contraindications

In some cases, it is not just not recommended to use kefir, but is strictly prohibited. For example, people with high acidity of the stomach or with an ulcer, with pancreatitis, with gastritis during an exacerbation. Fermented milk drink is also contraindicated for children under the age of 8 months.

With caution, kefir is recommended for people with IBS, chronic diarrhea. It is also worth reducing the amount of the product in the diet for men and women over 55 years old.

Prescriptions for treatment

Kefir - diuretic or not, has already been answered above. The drink really has such a property. Therefore, it is not recommended to drink it at night, so as not to interrupt your sleep to go to the toilet. But this is one of the insignificant drawbacks of the product. He has much more merits. Is kefir diuretic or not? How to use a sour milk productFor example, a rich healthy composition, thanks to which numerous traditional medicines are prepared on kefir.

With arrhythmia

A remedy with kefir and mint allows you to reduce the excitability of the nervous system, to calm down. It also tones the heart muscle.

For the medicine you need to take:

  • kefir and honey - 3 tbsp. l .;
  • carrot juice (freshly squeezed) - 1 tbsp.;
  • lemon juice and pharmacy mint tincture - 2-3 tsp each. l.

Preparation:

  1. Kefir is immediately sent to a small glass container. The fermented milk product should not be cold. If it is stored in the refrigerator, then it is worth putting the drink on the table in advance.
  2. 2 types of juice and mint tincture are poured into kefir.
  3. After mixing, honey is sent to the mass. If the beekeeping product has time to be sugared, then it will first need to be melted in the microwave or in a water bath.

After another thorough mixing, the natural medicine will be completely ready. It should be taken 2-3 times a day for 8-9 days. Each serving is 1.5-2 tbsp. spoons. It is advisable to consume the mixture half an hour before a hearty meal.

After pyelonephritis

A mixture with kefir and onions does not cure kidney disease. But at the same time, it perfectly helps to restore the body after already suffered pyelonephritis. In just 3-4 doses, discomfort when visiting the toilet decreases, a person begins to feel much better and more active.

For the medicine you need to take:

  • white onions - ¼ pcs.;
  • kefir - 1 tbsp.;
  • sugar - 1 pinch.

Preparation:

  1. The onion gets rid of the husk. After - it is processed with a grater with the smallest divisions.
  2. 1 tsp is separated from the resulting onion gruel. l.
  3. Kefir is slightly warmed up. It is enough to make it slightly warm. To do this, you can simply put the fermented milk product on the table from the refrigerator in advance.
  4. Onion gruel is sent to cold kefir.
  5. A pinch of sugar is added to the components mixed in the step above.
  6. The products are well mixed so that all the sweet crystals are completely dissolved. It is convenient to do this simply with a fork or a whisk.

The finished product can be taken for 10 days. It is used under ¼ Art. 1-2 times a day. It is best to drink the resulting natural medicine after a meal. In parallel with the use of such a drug, the doctor must necessarily monitor the condition of the recovering patient.

To cleanse the intestines and blood vessels

Kefir goes well with buckwheat flour. From such components, an effective medicine is obtained that allows you to cope with many problems in the body. For example, it lowers blood sugar and normalizes metabolism. And, in addition, it has a beneficial effect on the work of the pancreas. Most of all, the mixture affects the vessels and intestines, effectively cleansing them.Is kefir diuretic or not? How to use a sour milk product

For the medicine you need to take:

  • buckwheat - 30 g;
  • medium fat kefir - 1 full glass.

Preparation:

  1. First of all, buckwheat turns into flour. You can buy a shredded product straight away, but it is usually difficult to find it in stores. Buckwheat flour is most commonly found in health food stores and is quite expensive. It's easier to do it yourself. It is convenient to use a coffee grinder for this.
  2. Buckwheat, which has already turned into a homogeneous flour, is poured into kefir. It is not required to preheat the fermented milk product.
  3. The ingredients are carefully mixed. It is best to use a whisk at this stage.
  4. The resulting darkened drink is removed in the cool for the whole night. For example, on the bottom shelf of the refrigerator.

You can use the healing remedy from the very morning after the urge. This should be done on an empty stomach - at least half an hour before breakfast. The whole glass of kefir is drunk every day. The course of treatment is 15 days. If you wish, you can shorten it up to 10 days.

For shortness of breath

Kefir with some additives can even cope with shortness of breath. But the treatment process usually takes at least 10 days.

For the medicine you need to take:

  • kefir (fresh) - 3 tbsp. l .;
  • radish juice (freshly squeezed) - ½ tbsp.;
  • honey - 2.5-3 tbsp. l .;
  • oats - 45-50 g;
  • water - ½ l.

Preparation:

  1. All oats declared in the recipe are thoroughly washed and sent to a small saucepan and filled with cold water. The mass is brought to a boil, after which it is removed from the stove and left to infuse for 3-3.5 hours at room temperature.
  2. Kefir is poured into a suitable glass container. It is not required to preheat it.
  3. Freshly squeezed radish juice and honey are sent to kefir. If the latter had time to be candied, then first you need to melt it.
  4. The resulting kefir mixture is combined with the already cooled broth. After the natural medicine is left to infuse for another 2 hours.Is kefir diuretic or not? How to use a sour milk product

You need to take the remedy 2 times a day. One example is ½ tbsp. It is imperative to take the medicine shortly before meals. The course of therapy takes at least 10 days.

Kefir is a diuretic drink or not, information from the article published above will tell you. Such a product has a whole list of useful properties and a unique healing composition. Therefore, it is recommended to add it to your diet for women, men and children.

Video about the benefits of kefir

What happens if you drink a glass of kefir a day:

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