Miscellaneous

Diet for eczema on the hands in adults. Menu

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Content

  1. The link between eczema and allergies
  2. Special diets for eczema
  3. Will a gluten-free diet help with eczema?
  4. Why you should avoid the keto diet for eczema
  5. Elimination diet
  6. Essence and basic principles
  7. Prohibited foods
  8. Approved and Recommended Products
  9. Omega-3
  10. Products containing quercetin
  11. Probiotics
  12. The main menu for the week by day
  13. Efficiency
  14. Dyshidrotic diet
  15. Essence and basic principles
  16. Approved and Recommended Products
  17. Prohibited foods
  18. Main menu for the week
  19. Efficiency
  20. Anti-inflammatory diet
  21. Essence and basic principles
  22. Approved and Recommended Products
  23. Omega-3 and other healthy fats
  24. Prohibited foods
  25. Main menu
  26. Diet video for eczema

Eczema is a generic termwhich covers a range of inflammatory conditions of the skin that cause dryness, itching and rashes on various parts of the body. People with this condition usually experience periods of exacerbation of symptoms followed by remissions when symptoms diminish or disappear.

According to statistics, adults are most often affected by such forms of eczema as atopic, contact or seborrheic dermatitis, manifested primarily on the hands. In addition to drug treatment, special diets are used to eliminate or reduce the symptoms of the disease.

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The exact cause of eczema is unknown, but scientists believe genetics play a significant role. - in some people, the skin is more sensitive to irritants, allergens and other environmental factors Wednesday. Disease triggers can include shampoo, body wash, laundry detergent, food, pollen, dust mites, pet dander, as well as climatic and weather conditions, hormones and even stress.

In the treatment of eczema, creams and ointments with corticosteroids are primarily used to moisturize and protect the skin and relieve itching, then use oral corticosteroids or injectable biologics if external agents are not help. However, conventional therapy may not be the only way to cope with exacerbations of the disease. It is believed that certain diets can also help fight eczema.

The link between eczema and allergies

Although the exact causes of eczema are not known, flare-ups are often caused by allergic reactions to certain foods. This suggests that some people with this disease may benefit from adherence to allergic diets adapted to their history.

Food allergies are the result of an abnormal reaction of the immune system after eating certain foods. The body perceives food as harmful or dangerous and produces a reaction that includes symptoms such as hives, itching, swelling, tingling in the mouth, coughing, and vomiting. Severe food allergies can cause anaphylaxis, a life-threatening condition in which the throat becomes swollen and blocks the airways.Diet for eczema on the hands in adults. Menu for the week

It has been found that food allergies are common in people with eczema - in about 30% of cases. However, a causal relationship between them has not yet been established. A recent study suggests that atopic dermatitis (the most common type of eczema) is a major risk factor for food allergy in young children.

However, when studying the condition of the skin in these diseases, it was found that with exacerbations of eczema structural and molecular differences appear in its upper layers, which does not occur with allergic reactions. In addition, with atopic dermatitis, the skin is more prone to dryness and rapid loss of moisture, and contains more staphylococcal bacteria.

This suggests that more research is needed to fully understand the link between eczema and food allergy. But some scientists believe that the evidence obtained is sufficient, and recommend following an anti-allergic diet, compiled individually for each patient.

In addition to worsening eczema, food allergies can cause gastrointestinal problems and shortness of breath. If these symptoms appear after eating a certain food, food allergy tests should be taken.

A blood test can detect antibodies to specific foods that indicate allergic reactions. An allergist may also use a skin test to diagnose food allergies. This test involves exposing your forearm to a small amount of a potential allergen and then waiting for a skin reaction (or lack thereof) for several minutes.

The most common food allergies are eggs, milk, peanuts, wheat and soy.

Tree nuts, fish, and seafood are also common causes of allergic reactions. However, this does not mean that everyone needs to exclude these foods from the diet of an anti-allergic diet. Lists of recommended and prohibited products are compiled individually, based on the results of all analyzes and tests performed.

Special diets for eczema

For eczema on the hands in adults, 3 special diets are used:

  • elimination;
  • dyshidrotic;
  • anti-inflammatory.Diet for eczema on the hands in adults. Menu for the week

Indications for their appointment are associated with triggers of exacerbations and features of the course of the disease. Each of these diets has its own list of recommendations and contraindications, so they are not interchangeable.

The elimination diet is a specialized type of antiallergic nutritional system. Its essence lies in the exclusion from the menu of certain types of food that cause unwanted skin reactions. So, if exacerbations of eczema are caused by any individual products, the symptoms of the disease usually appear after 6-24 hours. after consuming them.

Since it is not always possible to accurately determine which food ingredient acts as such a trigger, all foods consumed on the eve of an exacerbation of eczema are excluded from the diet. After a while, they are gradually introduced into the menu again (often one at a time) in order to check the body's reaction and find out what will have to be abandoned forever.

The elimination diet is not only effective for eczema. It is also useful for identifying foods that may cause other disease conditions such as celiac disease, gluten and / or lactose intolerance, and irritable bowel syndrome.

The dyshidrotic diet is for people with dyshidrotic eczema, which usually affects the hands and feet, and is most often caused by foods high in nickel and cobalt. These metals are ubiquitous in the soil, so their residual traces are often found in food. The essence of the diet is to limit the consumption or exclude from the diet of foods containing the above substances.

An anti-inflammatory diet is widely used to relieve the symptoms of eczema (which is, in all cases, an inflammatory skin disorder). Its essence lies in the consumption of fewer foods that can cause inflammation in the body, and an increase in the consumption of foods that have anti-inflammatory properties.

Will a gluten-free diet help with eczema?

Often, eczema occurs in people with celiac disease and other forms of gluten intolerance.

Some common symptoms of celiac disease include:

  • bloating;
  • chronic fatigue;
  • weight loss;
  • the development of iron deficiency anemia;
  • constipation or diarrhea;
  • depression;
  • skin rash.Diet for eczema on the hands in adults. Menu for the week

If the symptoms of eczema are accompanied by the above conditions, a gluten-free diet can improve well-being and avoid further exacerbations. Despite the severity and strict restrictions of such a diet, compliance with it does not mean a complete rejection of pasta, bakery and Confectionery - there are countless alternatives to these gluten-free products made with oatmeal, quinoa, rice or corn.

That being said, keep in mind that many processed gluten-free foods are high in saturated fat, which can also cause flare-ups of eczema.

Why you should avoid the keto diet for eczema

High-fat diets such as ketogenic and Atkins can lead to chronic inflammation and are best avoided by eczema sufferers. Sometimes, when they are observed, an irritating red rash appears on the chest, abdomen and upper back, and after it disappears, brown spots remain on the skin. This is most likely a so-called "keto rash" - a side effect of a diet high in fat and protein. However, it is best to consult a doctor, as this can identify a predisposition to eczema.

Elimination diet

The elimination diet is a methodical way to eliminate and gradually reintroduce different types of food in order to find out if certain foods are actually causing unwanted reactions in the body.

It is known that eczema (atopic dermatitis) can be caused by eating certain foods. At the same time, it is quite difficult to find out which foods provoke its exacerbations. Some of them are capable of causing a reaction almost immediately (within a few minutes), and sometimes it takes longer (up to 2 days).

Essence and basic principles

The general principle of the diet is to eliminate foods that can cause eczema, and then gradually reintroduce them into the diet, observing the body's response.Diet for eczema on the hands in adults. Menu for the week

If, after excluding any food from the menu, the symptoms of dermatitis have decreased, this means that the trigger of the disease has been identified correctly. Then, all of the excluded foods are slowly and gradually introduced into the diet one at a time to find out the specific ingredient causing the flare-ups. If the returned food does not cause any undesirable reactions, it is safe and you no longer need to limit its addition to the menu. If symptoms of eczema return after consuming a particular product, it should be eliminated from the diet forever.

Prohibited foods

Diet for eczema on the hands in adults, which occurs after eating a certain food, involves the individual creation of lists of prohibited and allowed foods for everyone. You need to find out on your own which food is completely safe and which should not be consumed.

However, there are also some regularities. Eggs, milk, fish, and peanuts are the most common foods that can worsen eczema.

Other types of food that are usually excluded from the elimination diet are as follows:

  • dairy products (milk, cheese, yogurt, ice cream);
  • starchy products (wheat, barley, corn, spelled, rye, oats, as well as pasta, bakery and confectionery products from them);
  • meat and fish (sausages, sausages and other processed meats, beef, chicken, pork, shellfish and other seafood).
  • eggs (chicken, quail and other birds);
  • nuts and seeds (all types and varieties);
  • legumes (beans, lentils, peas, soybeans);
  • fats (butter, margarine, hydrogenated oils, mayonnaise, spreads);
  • drinks (alcohol, coffee, black tea, soda and energy drinks with caffeine);
  • sugar and sweets (white and brown sugar, honey, maple and corn syrup, including high fructose syrup, agave nectar, various desserts and sweets, chocolate and candy);
  • citrus fruits (orange, grapefruit);
  • nightshade vegetables (tomatoes, peppers, eggplant, potatoes, cayenne and bell peppers).

Approved and Recommended Products

On an elimination diet, prohibited foods can be replaced with safe alternatives that do not exacerbate eczema in most people:

  • coconut and unsweetened rice milk;
    Diet for eczema on the hands in adults. Menu for the week
    Elimination diet for eczema on the hands in adults
  • meat and fish (turkey, lamb, game, salmon and other cold water fish);
  • fats (flaxseed, coconut and cold-pressed olive);
  • drinks (water, herbal tea);
  • cereals and cereals (rice, buckwheat);
  • fruits (everything except citrus fruits);
  • spices (black pepper, herbs and all spices except cayenne pepper and paprika, apple cider vinegar).

The elimination diet for eczema determines the list of not only permitted foods (by themselves or as a substitute for prohibited ones), but also those recommended for inclusion in the daily diet. The latter includes certain foods rich in omega-3s, probiotics, and flavonoids. They can relieve symptoms of eczema and prevent future flare-ups.

Omega-3

Omega-3s are commonly found in fish, seafood, and plants. The human body does not naturally reproduce these fatty acids.

Fish and some seafood rich in omega-3s include:

  • mackerel;
  • salmon;
  • albacore tuna;
  • herring;
  • sardines;
  • anchovies;
  • caviar.

However, it is important to note that pregnant women should limit their intake of some of the above foods due to possible heavy metal contamination.

In addition to fish and seafood, it is recommended to consume plant sources of omega-3s:

  • spinach;
  • Brussels sprouts.

Products containing quercetin

Quercetin is a flavonoid found in plants with powerful antioxidant and antihistamine properties. Foods containing it remove inflammatory elements and histamine from the body, helping to prevent exacerbations of eczema.Diet for eczema on the hands in adults. Menu for the week

These include:

  • leafy vegetables;
  • Red onion;
  • apples;
  • broccoli;
  • blueberry;
  • nectarines.

Probiotics

Probiotics are live microorganisms that provide many health benefits. They not only control gut health, but they can also help prevent flare-ups of eczema.

Among them, a special place is occupied by:

  • yogurt and kefir (including from vegetable milk);
  • pace;
  • Miso soup;
  • tea mushroom;
  • sauerkraut;
  • pickled vegetables;Diet for eczema on the hands in adults. Menu for the week
  • kimchi.

The main menu for the week by day

The elimination diet should be strictly followed for two weeks, without consuming excluded foods in pure form or in meals. An example weekly menu might look like this.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast berry coconut smoothie berry coconut smoothie whole grain oatmeal, 0.25 tbsp blueberry whole grain oatmeal, 0.25 tbsp blueberry berry coconut smoothie berry coconut smoothie whole grain oatmeal, 0.25 tbsp blueberry
2 breakfast 1 large pear cucumber and avocado salad 1 medium banana 1 large pear 1 medium apple 1 medium apple 1 medium banana
Dinner white bean and vegetable salad shawarma made from Moroccan lettuce, fresh vegetables and 50 g turkey fillet lettuce with vegetables, 2 tbsp. l. vegetable oil and 50 g of any permitted meat shawarma made from Moroccan lettuce, fresh vegetables and 50 g turkey fillet Mediterranean cabbage soup, leafy salad with guacamole Mediterranean cabbage soup, 1 medium banana Mediterranean cabbage soup, 1 medium banana
Afternoon snack 1 medium apple 1 large banana 1 medium apple 0.5 tbsp. blueberry 1 large banana 1 large pear 1 large pear
Dinner 1 portion of grilled chicken or turkey with spices, cauliflower "rice", cucumber and avocado salad fried vegetables with black beans, cucumber and avocado salad braised chicken thigh (or the same portion of other meat) with olives and fennel, 0.5 tbsp. boiled quinoa chickpea and quinoa curry shawarma made from Moroccan lettuce, fresh vegetables and 50 g turkey fillet grilled chicken or turkey salad, lettuce with guacamole 1 serving of Fajitas with meat, lettuce with 2 tbsp. l. vegetable oil

Diet for eczema on the hands in adults. Menu for the weekAfter 14 days, you should begin to gradually return the excluded foods to your daily diet. At this stage, the supervision of a doctor is of the greatest importance in order to monitor any negative reaction and, if necessary, start treatment on time. A good rule of thumb is to add food to the menu in small portions 4 days apart. If during this period the symptoms of eczema did not appear, the product can be regularly eaten without fear. Then you can move on to the next type of food for testing.

Efficiency

The elimination diet is effective in both diagnosing and treating food-induced eczema. It is considered safe, but it must be adhered to under the guidance of a physician.

Dyshidrotic diet

Dyshidrotic eczema is a type of condition that usually occurs on the fingers or toes. and can sometimes spread to the palms and soles, and in severe cases, cover most limbs. This condition, also known as pompholyx, dyshidrosis, vesicular dermatitis of the hand, or acute palmar-plantar eczema, occurs and passes in waves, with prolonged remission (lasting several months or even years old). However, the exacerbations that arise are often difficult to treat, and the symptoms do not disappear for a long time.

While it's not entirely clear what exactly causes dyshidrosis in some people, research has identified some potential triggers for the condition. These include

household chemicals, soap, hand sanitizer, alcohol, stress, dampness, fungal infections, and increased sweating. In addition, it was found that cobalt and nickel are often the cause of exacerbation of dyshidrotic eczema, both in the form of a contact allergen and as trace elements in the daily diet.

Essence and basic principles

Diet for eczema on the hands in adults (dyshidrotic type) involves avoiding foods containing cobalt and nickel, as well as other potentially problem ingredients, while enriching the diet with skin-friendly nutrients to increase resistance to further exacerbations. Compliance with these rules is required for 4 weeks, constantly observing changes in the condition of the skin.

Approved and Recommended Products

Allowed foods on a dyshidrotic diet for eczema include:

  • rice, corn, rye, flour from them and products with its content;
  • fresh or frozen vegetables and fruits, with the exception of prohibited ones;
  • beef, chicken, fish (except for prohibited species), turkey;
  • eggs.

Recommended for such a diet are foods with a high content of vitamin C. This is due to the fact that this compound helps prevent the absorption of metals in the body, and thus helps to prevent exacerbation of dyshidrosis in a natural way.

These products include:

  • oranges and juice from them;
  • broccoli;
  • papaya;
  • green, red and yellow peppers;
  • sweet potato;
  • Strawberry;
  • tomatoes;
  • kiwi;
  • cauliflower.

For skin improvement, it is recommended to consume plenty of green vegetables, oily fish, berries, and low-fat protein sources (both animal and vegetable).

Prohibited foods

A diet for eczema on the hands in adults, which involves minimizing the consumption of nickel and cobalt, requires the following foods to be excluded from the menu.Diet for eczema on the hands in adults. Menu for the week

Product group Forbidden for Nickel Sensitivity Forbidden if sensitive to cobalt
cereals and cereals whole grain wheat, flour and products from it whole grain wheat, flour and products from it
oats
vegetables all kinds of beans all kinds of beans
all kinds of peas all types of cabbage
all types of lentils beet
soy
asparagus
corn
rhubarb
onion
all types of cabbage, kale and other leafy vegetables (spinach)
canned vegetables
vegetable juices
fruits dates apricots
figs
pineapple
plums
raspberries
pears
any canned fruit
meat and fish herring scallops
oysters and other shellfish
liver
canned meat and fish
processed meat products
the drinks Black tea cocoa
cocoa beer
coffee
other products all kinds of nuts all kinds of nuts
all kinds of seeds chocolate
chocolate cocoa powder and products from it
cocoa powder and products from it Carnation
industrial salad dressings
mushrooms
baking powder

Diet for eczema on the hands in adults. Menu for the weekIn addition, it is not allowed to use nickel-plated utensils for cooking, storing and serving food.

Main menu for the week

The main weekly menu of such a diet may look like this.

Breakfast Dinner Dinner
Monday 2 egg omelet with vegetables, 1 slice of toast (not whole wheat) with butter turkey sandwich on white bread with lettuce, tomato and mustard turkey fillet (breast), baked in the oven with 1 tbsp. broccoli
Tuesday bagel with cottage cheese or soft cheese, 1 tbsp. melons sandwich with bacon (3 slices), lettuce (0.5 cups), avocado (half fruit) and tomato salmon fillet, oven-baked or grilled, 1 tbsp. boiled white rice
Wednesday cornflakes with milk, 1 medium orange 2 tbsp. chicken noodle soup, 1 slice of cornbread meat lasagna
Thursday granola (not oatmeal!), 1 medium nectarine grilled chicken breast with macaroni and cheese 1 tbsp. vegetable stew of courgettes and sweet potatoes
Friday 0.5 tbsp. low fat yogurt, 1 English butter muffin 2 cups tomato soup, 1 wheat bun with butter tacos with beef and cheese, 1 tbsp. white rice
Saturday 3 large pancakes with syrup, 1 tbsp. strawberry chicken salad (breast fillet, 1 medium apple, 1 tbsp. chopped cucumber, 1 medium tomato with olive oil) stew from 1 tbsp. shrimp, 0.25 tbsp. chopped onion, 0.5 tbsp. carrots, 0.5 tbsp. green pepper and 0.5 tbsp. broccoli
Sunday 1 large potato, diced and sautéed in olive oil, 30 g jerky 2 tbsp. beef and vegetable soup pork chop (100 g) with 1 tbsp. boiled cauliflower and 1 large baked potato

Efficiency

It has been proven that following a dyshidrotic diet for 4-6 weeks can significantly reduce or even completely eliminate the symptoms of eczema. It should be borne in mind that such a high efficiency is observed only in cases where patients

throughout this time, they continued to take medications for dermatitis and avoided tactile contact with objects that could potentially contain nickel and cobalt.

Anti-inflammatory diet

Eczema is an inflammation or inflammatory condition of the skin. Therefore, an anti-inflammatory diet can be used to combat it. In addition, it has been proven that the amount of histamine secreted in the body and its tolerance are closely related to the symptoms of dermatitis.

Diet for hand eczema in adults, aimed at lowering histamine levels and reducing inflammation, is based on active consumption of foods with antihistamine properties and exclusion of food that can increase inflammatory processes.

Essence and basic principles

An anti-inflammatory diet is an eating plan adapted to prevent or contain chronic inflammation in the body. This negative process contributes only to the development of eczema, but also a number of other health problems.

The diet is entirely based on whole foods. Her diet includes vegetables, fresh fruits, legumes, whole grains and cereals, nuts, seeds, and other unprocessed foods. In this case, processed products are completely excluded or strictly limited.

The essence of an anti-inflammatory diet is to create a daily menu of foods that have proven properties, fight inflammation, and equally focus on eliminating foods that stimulate inflammatory processes.

Approved and Recommended Products

This diet recommends foods that have anti-inflammatory qualities:

  • Vegetables - rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity. Vitamin K found in leafy crops also helps reduce inflammation. It is recommended to collect a rainbow in the menu, which includes vegetables of different colors, at least 7-8 types. They can be eaten raw or cooked.Diet for eczema on the hands in adults. Menu for the week
  • Fruits - Like vegetables, they are rich in carotenoids and flavonoids, as well as red and purple pigments (which give them their color), which help the body fight inflammation. It is recommended to include fruits of different colors in the diet, giving preference to seasonal crops with a low glycemic index.
  • Whole grains and cereals - rich in fiber, which helps reduce inflammation. What's more, they are digested slowly, reducing the frequency of blood sugar spikes that contribute to inflammation.
  • Legumes - Foods rich in folic acid, magnesium, potassium and soluble fiber. They are also rich in antioxidants and other anti-inflammatory substances.
  • Herbs and spices Known for powerful antioxidant and anti-inflammatory properties, they have been used for centuries to treat inflammation. They are usually used to season dishes and add flavor and aroma to them.

The most recommended are the following types of the specified products.

Vegetables Fruits Whole grains and cereals Legumes Herbs and spices
dark leafy greens (spinach, kale, kale, chard) berries (raspberries, blueberries, strawberries, blackberries) oatmeal (not instant) chickpea turmeric
cruciferous crops (broccoli, Brussels sprouts, cabbage and cauliflower) Cherry brown rice black Eyed Peas ginger
carrot peaches wild rice anasazi beans garlic (dried and fresh)
beet nectarines buckwheat adzuki beans chili peppers
onion oranges pearl barley lentils basil
peas pink grapefruit quinoa eorica
zucchini Red grapes rosemary
green leafy salads thyme

Omega-3 and other healthy fats

Omega-3 compounds are known for their ability to reduce inflammation and repair the body. Their main sources are certain types of fish and some plant products.Diet for eczema on the hands in adults. Menu for the week

Sources of omega-3
animal origin vegetable origin
salmon flax-seed
tuna walnuts
herring chia seeds
black cod sea ​​beans
mackerel Brussels sprouts
sardines avocado

Some monounsaturated fats can also have anti-inflammatory effects.

A special place among them is occupied by:

  • extra virgin olive and coconut oils;
  • walnuts;
  • avocado and oil from it;
  • hemp seeds;
  • flaxseed and oil;
  • hazelnut oil;
  • dark roasted sesame oil.

Prohibited foods

This diet involves the use of the minimum possible amount of foods that can cause inflammation.

First of all, if it is observed, it is necessary to exclude from the menu edible fats that can increase the overall degree of inflammation in the body:

  • trans fats, including hydrogenated oils, some brands of margarine, fries, and other fried foods;
  • saturated fats found in red meat, full-fat dairy products, butter, and poultry skin.Diet for eczema on the hands in adults. Menu for the week

An anti-inflammatory diet also requires avoiding the inclusion of refined carbohydrates and sugars, which can stimulate inflammation. These include white rice, bread and pasta. In addition, you need to pay attention to hidden sugar. It can be found in cereals and other breakfast cereals, ketchup and other condiments, sauces, muesli bars, and yogurt.

Main menu

The eczema anti-inflammatory diet menu includes 5 daily meals made up of certain recommended foods.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast 1 tbsp. green smoothie, 1 hard-boiled egg 1 serving of baked muffins with scrambled eggs, a slice of toasted wholegrain bread, avocado quarter puree 1 tbsp. berry pudding with chia 1 serving of baked muffins with scrambled eggs, a slice of toasted wholegrain bread, avocado quarter puree 1 tbsp. whole milk Greek yogurt, 2 tbsp. l. chopped almonds, 0.25 tbsp. blueberry 1 tbsp. green smoothie, 1 hard-boiled egg 1 tbsp. berry pudding with chia
2 breakfast 0.25 tbsp halves of a walnut, 0.26 tbsp. fresh raspberries 1 tbsp. fresh raspberries 2 muesli with peanut butter and oatmeal, 1 medium apple 0.25 tbsp walnut halves, 1 medium peach 1 small apple, 1.5 tbsp. l., natural peanut butter 0.25 tbsp unsalted almonds, 1 medium peach 2 stalks of celery, 2 tbsp. l. natural peanut butter
Dinner 1 tbsp. salad with chickpeas, vegetables and tuna 1 serving of shawarma in whole-grain pita bread with beans, green salad and vegetables (no meat) 1 serving of tacos with chicken, guaccamole and vegetables 1 serving of shawarma in whole-grain pita bread with beans, green salad and vegetables (no meat) 1 serving of tacos with chicken, guaccamole and vegetables whole grain tuna sandwich with leafy greens and vegetables, 1 medium orange 1 tbsp. salad with chickpeas, vegetables and tuna, 1 tbsp. fresh raspberries
Afternoon snack 1 small apple, 1.5 tbsp. l. natural peanut butter 0.25 tbsp unsalted almonds 2 large plums 2 muesli with peanut butter and oatmeal, 1 medium apple 2 medium carrots, 3 tablespoons hummus 2 muesli with peanut butter and oatmeal, 1 medium apple 0.25 tbsp unsalted almonds, 1 plum
Dinner portion of fried salmon in pistachio crust with broccoli, 1 tbsp. cooked quinoa portion of Thai curry with dark chicken meat (thigh fillet) poke with shrimp, 1 tbsp. citrus salad and arugula a serving of zucchini spaghetti with stewed tomatoes with beans and almond pesto, 1 tbsp. cabbage salad serving of chicken guacamole, 1 tbsp. black bean salad 1 large sweet potato stuffed with hummus, baked portion of chicken stewed in hummus, 1 tbsp. risotto with cauliflower

An anti-inflammatory diet has been shown to be effective in treating hand eczema in adults with prolonged and continuous adherence. Any changes in the body take a certain amount of time and cannot be achieved in a few meals. This means consistency and patience are the keys to maintaining sustained remission and preventing flare-ups of eczema.

Diet video for eczema

The doctor about the diet for eczema:

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