Miscellaneous

Constant hunger. Causes in women

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Content

  1. Possible reasons
  2. Food habits
  3. Lifestyle
  4. Diseases
  5. Pregnancy
  6. PMS
  7. Taking birth control pills
  8. Growth spurt
  9. Treatment methods
  10. Diet changes
  11. Taking vitamins and pills
  12. Folk remedies
  13. Psychological treatment
  14. Taking hormonal drugs
  15. Treating diabetes and low blood glucose
  16. Possible complications
  17. Video about the constant feeling of hunger

Constant hunger or polyphagia - a pathological condition, accompanied by an incessant need of the body to consume a large amount of food, which does not last even after an abundant diet. For psychological or hormonal reasons, this behavior is most common in women living in a persistent state. stress or eating disorders, but may also be a symptom of serious chronic conditions such as diabetes or ulcers stomach.

Possible reasons

A constant feeling of hunger (the reasons for women that provoke the development of pathology are given below in the article) is quite a common condition that causes a person to constantly chew on something despite a recent, heavy intake food.

For its physical activity and normal well-being, the body needs daily nutrition, which serves as a source of energy for it. Normally, the feeling of hunger occurs a few hours after a meal and subsides, even after a small snack. With polyphagia, the feeling of hunger accompanies a woman constantly, without dulling even after abundant nutrition, and makes her constantly chew something, in an attempt to muffle the rumbling in the stomach.

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An increased need for nutrition is not always considered a symptom of pathology, and may be associated with an increase in a woman's physical activity. The only danger is caused by conditions in which you want to eat something constantly, and a regular snack no longer satisfies the needs of the body, even for a short time.

There are physical and psychological reasons for the development of polyphagia:

Food habits

The most common reason for the appearance of polyphagia is associated with uncontrolled eating, not for saturation, but for pleasure. A woman who is constantly accustomed to eating something realizes over time that she can hardly stand it for a minute. without eating, which provokes not only a strong weight gain, but also the appearance of a number of accompanying diseases.

Habits that provoke the appearance of a constant feeling of hunger also include:

Dehydration Since the hypothalamus of the human brain is responsible for the appearance of feelings of hunger and thirst, a woman can unconsciously confuse these needs, unconsciously eating food at the moment when her body is simply asks for a drink. Over time, water deficit in the body accumulates, provoking the appearance of dehydration, which can be corrected by observing the optimal drinking regime.Constant hunger. Causes in women
Improper diet or lack of vitamins and minerals For full life, the human body needs proteins, fats and carbohydrates. In case one of the elements is missing, the hypothalamus signals the feeling of hunger, which does not disappear, despite the amount of "unsuitable food" eaten.
Very small intervals between meals The optimal daily amount of food should be divided into 5-6 approaches, with a break between them in 2-3 hours. With an improperly constructed regimen due to frequent snacks, the body learns to eat before the stomach will digest the previous portion of food, which becomes the reason for the early onset of feelings hunger.
Very long intervals between meals Large gaps in nutrition provoke the release of the hormone ghrelin in the body, forcing a woman to gorge herself "in reserve" every time she sits down at the table.

Lifestyle

The development of polyphagia is also facilitated by an improper lifestyle, accompanied by a violation of the regimen sleep and rest and the appearance of stress, forcing the body to increase the amount of daily food:Constant hunger. Causes in women

Wrong sleep patterns Not getting enough rest hours or being constantly "awake" at night leads to violation of the hormonal background, provoking an increase in appetite, expressed in a constant feeling hunger.
Taking medications Antidepressants, glucocorticosteroids, antibacterial drugs in addition to their direct therapeutic effect also contribute to an increase in the feeling of hunger that constantly accompanies a woman on during treatment.
Diets Frequent and prolonged diets accompanied by severe dietary restrictions contribute to disruption hormonal levels and secretion in the body of the hormone ghrelin, which is responsible for the accumulation of "reserves food ". Such eating behavior, upon completion of the diet, leads to the appearance of a very strong, never-ending feeling of hunger, which contributes to the return of all previously lost kilograms.
Chronic stress The appearance of stress is very often accompanied by an increase in the feeling of hunger, caused by an increase in the body of the hormone cortisone. Chronic stress, most common among women in large cities, makes them seize the problem a variety of foods, thereby trying to reduce the negative effects of stress hormones on the body and enjoy delicious food.
Bad habits Smoking, drinking alcohol and drugs provokes stress in the body and a lack of nutrients that cause a strong feeling of hunger.

Diseases

A constant feeling of hunger in women can be the cause of the development of dangerous chronic pathologies, accompanied not only by an eating disorder, but also by a violation of the hormonal background.

Diabetes Polyphagia is considered one of the symptoms of high blood sugar associated with the fact that most carbohydrates, entering the body with food, being broken down to the state of glucose, are not absorbed, but simply excreted from the body together with urine. As a result, cells that have not received the nutrition they need express their needs with increased hunger.Constant hunger. Causes in women
Hypoglycemia A low blood sugar level causes the body to provoke a constant feeling of hunger, requiring a woman to immediately eat something high in calories. This pathology takes place against the background of: severe weakness, increased sweating, pallor of the skin and tremors of the limbs.
Hyperteriosis Hormonal imbalance due to thyroid dysfunction is accompanied not only by the appearance of a constant feeling hunger, but also intense thirst, increased sweating, muscle weakness and irritability caused by increased production hormones.
Disorder in the work of the brain Craving for "gluttony", occurring against the background of normal blood sugar levels and stable hormonal levels, is a sign of damage to the hypothalamus, which is responsible for the appearance of feelings of hunger and thirst, as well as regulating the satiety process organism.
Stomach ulcer Erosive formation on the gastric mucosa, accompanied by severe pain, one of the symptoms of which is a constant, lasting feeling of hunger even after eating food.
Bulimia The type of nervous disorder most common in women after the first birth or adolescent girls, accompanied by the appearance of uncontrollable severe bouts of hunger, not pacified the usual snack. Such a pathology, caused by a disruption of the hormonal and nervous systems, is accompanied by a strong increase in body weight, as well as problems with the digestive and urinary systems.

Pregnancy

Constant hunger (causes in women may be associated with an eating disorder and the habit of snacking on junk food or baked goods on the run) accompanies the expectant mother throughout pregnancy and is associated with the desire of the female body to make sure that there is sufficient intake for the full development of the fetus of nutritious substances.

It is no coincidence that many pregnant women say that they eat "for two", since increased appetite is also associated with:

  • hormonal changes in the body;
  • the need to sit down for something salty, sour or, on the contrary, sweet due to toxicosis.

PMS

Hormonal changes that appear a week before the onset of menstrual bleeding are accompanied by a strong feeling of hunger, provoked by an increase in the amount of estrogen and progesterone. Unexplained cravings for fatty, sugary, and high-calorie foods during this period are also associated with decreased serotonin levels.Constant hunger. Causes in women

Such a sudden, constant feeling of hunger persists in women until the onset of menstrual bleeding and is accompanied by increased irritability, mood swings and unexplained tiredness.

Taking birth control pills

Oral contraceptives contain estrogen and progesterone, in addition to regulating the menstrual cycle, provoking and changing hormonal levels, as well as causing increased appetite. Most often, a constant feeling of hunger can accompany a woman at the moment she starts taking a new drug and disappears after the body gets used to it (for 2 months of therapy).

Growth spurt

This symptom most often occurs in adolescent girls during the period of active growth and is associated with an increase in the consumption of nutrients by the body to create new cells. This craving for constant snacks can accompany the entire pubertal period and passes by the age of 17-18.

Treatment methods

A constant feeling of hunger (the reasons for women in most cases are associated with fluctuations in hormonal levels) cannot go away independently, and requires timely referral to a therapist and nutritionist, and in some cases a psychiatric treatment.

At the first consultation, the doctor will listen to the patient and then ask:

  • additional symptoms accompanying a constant feeling of hunger;
  • how long this state lasts;
  • whether she is following any diet;
  • family history of the disease.

Further, the specialist will prescribe the woman to pass urine and blood tests for biochemistry, glucose levels and hormones, as well as undergo ultrasound diagnostics of the thyroid gland and adrenal glands, based on the results of which he will select the optimal course treatment.

In addition, all women who first encounter a constant feeling of hunger are advised to:

  • give up any, even light diets in favor of a balanced diet;
  • if possible, avoid stressful situations;
  • analyze medicines used on an ongoing basis in order to stimulate the appearance of a feeling of hunger;
  • adjust the sleep and rest routine;
  • include in the obligatory daily diet full breakfasts from healthy and nutritious foods;
  • visit a nutritionist and draw up an optimal diet, scattered over 5-6 meals and adhere to it daily;

Depending on the cause that provoked polyphagia, treatment will consist of:

Diet changes

The most important changes in the treatment of polyphagia should relate to the diet. Together with a nutritionist, a woman should discuss her dietary habits and develop a complete diet, consisting of the amount of proteins, fats and carbohydrates the body needs. The best food to fight hunger is considered to be foods rich in fiber and protein, while white bread, fast food, chocolate and biscuits are not able to curb hunger for a long time.Constant hunger. Causes in women

A balanced diet should include:

  1. Protein foods containing a protein that has the ability to reduce hunger and control the amount of hormones released daily. To normalize the diet, it is necessary that protein foods make up at least 25% of the total diet and include eggs, lean meat, dairy products, seeds and legumes.
  2. Unrefined, complex carbohydrates found in vegetables, fruits, grains, and beans. These foods should replace easily digestible refined carbohydrates (wheat flour, pasta and candy), which can not permanently dull the feeling of hunger and reduce the amount of insulin produced.
  3. Fats, which play a major role in keeping you feeling full. In order to tame hunger, it is necessary to include in the diet foods with omega-3 fatty acids found in coconut oil, walnuts and oily, sea fish.
  4. Fiber, which slows down the rate of gastric emptying and contributes to long-term satiety. In addition, the fiber found in vegetables, seeds, and grains helps release hormones that reduce appetite.
  5. At least 2 liters of water per day. Drinking liquid should be 1-2 glasses at least 30 minutes before the start of a meal and with the appearance of a strong feeling of hunger. If, within 10-15 minutes from the moment of drinking water, the feeling of hunger disappears, it means that the body has confused it with thirst and suffers from dehydration, masking it with a constant desire to eat something.
  6. A large amount of solid food, since a variety of liquid smoothies, lean soups and juices are very quickly overwhelmed by the stomach, which does not have time to send a signal to the brain that the body is full.

Cessation of smoking and alcoholic beverages is also of particular importance in the fight against constant hunger, since ethanol contributes to the production of leptin, which increases the feeling of hunger. The same goes for a variety of drugs, including marijuana and hemp.

Also excluded from the daily diet:

  • any fried, fatty and high-calorie dishes;
  • carbonated drinks and sweet pastries, as well as apples, sour juices and sauces that provoke appetite

Taking vitamins and pills

Special dietary supplements to reduce appetite (Reduxin, Ankir-B, Garcinia-Forte) are used as auxiliary drugs for weight loss and control of hunger. The composition of such drugs includes special components that block the reuptake of serotonin and norepinephrine by nerve cells and maintain a feeling of fullness. Also, such tablets act on brown tissue and contribute to weight loss.

Constant hunger. Causes in women

In addition to receptor blockers responsible for the appearance of hunger, the composition of drugs for weight loss, includes microcrystalline cellulose, when it enters the stomach, it swells and causes an artificial feeling satiety.

With the appearance of a strong feeling of hunger, vitamin supplements will also help to cope, in particular vitamin B1, the lack of which disrupts intestinal motility and the absorption of nutrients. Regular intake of a vitamin-mineral complex prescribed by a doctor (Komplevit, Vitrum Plus) will not only saturate the woman's body with useful microelements, but also helps to reduce hunger and improve overall well-being.

Folk remedies

Essential oil of mint, vanilla or grapefruit, applied in an amount of 2 drops on the wrist or on an aromatic lamp in the evening, helps to reduce the feeling of hunger. A cinnamon stick placed in the pocket of a jacket, coat, or bag will have the same effect and help fight increased appetite during the day.

Herbal tea made from fennel, mint and dill herb, drunk 1⁄2 cup 2 times a day, will also effectively fight polyphagia caused by food habits or lifestyle.

Psychological treatment

When overeating associated with chronic stress, the desire to constantly eat something is associated with low levels of endorphins - hormones of happiness and pleasure, forcing the body to make up for the lack of "joy" through sweet or fatty food.

Such psychological dependence, as a rule, is formed over the years and dates back to childhood, when the child, in order to get rid of resentment, was offered to eat something sweet. Over time, this habit transforms, forcing a woman at every unpleasant situation to seek solace in confectionery products, which invariably leads to excess weight.

Since such a pathology has psychological roots, a woman in most cases cannot cope with it on her own and should turn to a psychiatrist for help.Constant hunger. Causes in women

The help of a psychologist is also necessary when bulimia appears, characterized by a strong, uncontrollable feeling of hunger, followed by a period of "remorse" during which the woman tries to get rid of the food she has eaten by causing vomiting or taking laxatives pills. The reasons for this condition in most cases lie in adolescence, when, in the struggle for an ideal figure, the girl exhausted herself with hunger, but invariably broke down and overeated.

Taking hormonal drugs

Pathologies of the thyroid gland, adrenal glands, as well as a strong feeling of hunger that occurs in women during PMS, requires the use of hormonal preparations containing the amount of progesterone necessary for the full functioning of the body and estrogen. If the development of polyphagia is due to the use of oral contraceptives, strong antibiotics or steroids, the specialist replaces the drug with another.

Treating diabetes and low blood glucose

Diabetes mellitus is a chronic pathology that requires daily control of blood sugar levels, provoking surges in insulin and increased appetite. With proper treatment, taking medications and, if necessary, injecting insulin, the patient will be able to maintain the glucose level in blood within the optimal range, which allows you to normalize fat, protein and carbohydrate metabolism, as well as reduce increased appetite and feeling thirst.Constant hunger. Causes in women

Diabetes therapy is tailored to each specific case and includes:

  • a special diet, with a complete rejection of refined carbohydrates;
  • taking medications and insulin injections;
  • physical activity.

Possible complications

The constant feeling of hunger (the reasons in women may be associated with the habit of eating up problems with something sweet developed in childhood) over time not only contributes to strong weight gain, but also provokes the appearance and exacerbation of many chronic pathologies, including:

  • violation of cardiovascular rhythm and blood circulation, as well as the risk of heart attack and stroke;
  • increased fatigue;
  • arterial hypertension;
  • violation of the hormonal system, accompanied by destabilization of the menstrual cycle, problems with conceiving and bearing a child;
  • cholecystitis and pancreatitis;
  • gout and arthritis associated with increased stress on the joints and the musculoskeletal system.

In addition, exacerbation of polyphagia and weight gain can lead to a high risk of cancer.

Constant hunger is one of the common symptoms associated with hormonal imbalance in women undergoing chronic stress, unhealthy diet, or taking birth control contraceptives. Polyphagia that contributes to the gradual gain of excess weight requires a thorough medical examination and taking measures, aimed primarily at changing the diet and sleep and rest, as well as giving up bad habits that provoke an increase appetite.

Video about the constant feeling of hunger

Constant hunger even after eating:

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