Exit from fasting 5-6-7-8-9 days correctly on the water. Menu

Exit from therapeutic fasting is an important process. If carried out incorrectly, you can face serious complications. There are several medically approved diets designed to restore the digestive tract. To complete the cleansing of the body according to all the rules, you need to consider several menu options and choose what is suitable for the number of days of fasting.

How long can fasting last

Fasting therapy is divided into 3 categories:

Short term	1 to 3 days
Medium term	6 to 10 days
Long-term	Up to 21 days

The body of a healthy person is able to do without eating for 21 days. However, doctors insist that without medical supervision, one cannot fast for more than 72 hours.

Fasting, carried out without the help of specialists, is divided into 2 phases. 1 lasts 24 hours.

Doctors consider it safe for the body, and recommend that the body be cleansed in this way no more than 1 time per week. Phase 2 lasts longer, from 24 hours to 72 hours.

Such fasting needs to be taken more seriously. The wrong approach can cause all sorts of complications. This method of cleansing the body should not be used often. Enough once every 1.5 months.

Signs indicating the need for an early exit from fasting

When the fasting process needs to be stopped, the body begins to give the following signals:

• Feels tired and weak. The person becomes prone to apathy, constantly wants to sleep and loses the ability to concentrate.
• There are frequent headaches that are difficult to get rid of.
• At normal air temperature indoors and outdoors, a person freezes.
• Problems appear when going to the toilet (constipation, diarrhea).
• There is an unpleasant odor from the mouth, giving off with acetone.
• Nails become brittle, and hair splits and falls out profusely.
• Fainting occurs.
• The face turns red in the area of ​​the cheeks and wings of the nose.

The latter symptom indicates the onset of a skin condition called rosacea. This is a violation of blood microcirculation in blood vessels, caused by a lack of vitamins and minerals important for life. Due to their absence, the immune system becomes weak. The person begins to catch colds often and it is difficult to recover. People with thin, dry skin are more prone to rosacea than others.

Important Tips When Coming Out of Fasting

Getting out of any fasting, be it short-term or long-term, must be correct.

What recommendations should be followed when starting to eat again:

• observe a fractional diet;
• slowly increase the nutritional value of dishes;
• temporarily eliminate fats;
• reduce salt intake to a minimum;
• do not add hot spices to food.

The main rule is that getting out of fasting should last as long as the process itself took. It is possible to follow vegetable diets for longer, but it is recommended to start eating hard and hard-to-digest foods only after the gastrointestinal tract processes are fully restored.

Options for getting out of short-term fasting

There are more than 10 medically proven effective ways to get out of a hungry diet. You can choose a suitable option for yourself. The correct approach to overcoming fasting will help the body recover faster and begin to lead a normal life.

1 day

For 24 hours without food intake, no serious changes occur in the human body. Therefore, the way out of such fasting will be simple and last 1 day.

Sample menu:

• Breakfast - cabbage and carrot salad, no salt and oil added.
• Lunch - steamed broccoli.
• Afternoon snack - pumpkin puree. You can add salt.
• Dinner - mashed potatoes with fresh tomatoes.

In the next 2 days, it is advisable to consume fermented milk products. Then you can switch to your usual diet.

2-day

Without food, on day 2, the body switches to internal reserves. Digestion processes are suspended. The menu for 1 day after exiting fasting may be the same as for exiting a shorter diet.

For the next 3 days, you should eat herbal and fermented milk products.

5-day

Exit from fasting for 5 days, menu and drinking regimen are different from short-term options.

1. On the 1st day of release, you must consume vegetable juices, diluted with water by half. It is not recommended to add salt and other spices to them.
2. On days 2 and 3, you can eat vegetable purees. It is advisable to pre-boil vegetables in salted water, or steam them.
3. For the next 2 days, you can add raw vegetables and fruits to the diet, as well as eat cereals boiled in water and creamy, low-fat soups.

Then you can return to your usual diet.

Menu options for getting out of mid-term fasting

It is necessary to restore the spent resources of the body after a medium-term fasting according to a special scheme. All products are introduced into the human diet smoothly so as not to overload the digestive tract.

6 and 7 days

Exit from fasting for 7 days (a menu where dishes and the time of their use will be described in more detail can be made on my own, I'm guided by the list of permitted products) begins with drinking vegetable juices diluted water. You need to drink about 1.5 liters of liquid per day. The next day, you can drink undiluted juices in the same amount.

On the following days, all food products should be introduced into the diet according to a certain scheme:

1. Day 3 - boiled vegetables;
2. Day 4 - fruits and dried berries;
3. Day 5 - porridge boiled in water;
4. Day 6 - vegetable soups with the addition of a small amount of vegetable oil;
5. Day 7 - butter and salt can be added to cereals.

After a week's diet, you can add nuts, legumes, and lean meat and fish products to the diet.

8, 9 10 days

The way out of fasting (10 days), the menu and the drinking regimen do not differ much from the diet compiled to restore the gastrointestinal tract after 7 days of cleansing the body. At the end of the 5th day of the diet, doctors recommend eating a stewed tomato dish, without salt. It will saturate the body with calcium, magnesium and iron. The first 2 days of recovery and the rest of the diet should be the same as after 7 days without food.

Getting out of a 21-day fast

Only trained people can do without food for such a period of time. First, they start fasting for a short time, once every 2-3 weeks. Then the time for cleansing the body is gradually increased. In general, preparation takes from 1 to 1.5 years. Untrained people are forbidden to starve for such a long time.

Long-Term Fasting Exit Scheme:

• Day 1 - juices diluted with water. They should be consumed every hour from breakfast to dinner.
• Day 2 - drink undiluted juices every 2 hours.
• Day 3:

1. Breakfast - 1 orange;
2. Lunch - 2 medium grapefruits;
3. Dinner - 3 large tomatoes.

• Day 4:

1. Breakfast - 2 oranges;
2. Lunch - salad of cucumber and cabbage without salt and oil;
3. Dinner - boiled beets.

• Day 5:

1. Breakfast - 2 red apples;
2. Lunch - baked potatoes;
3. Dinner - 3 oranges.

• Day 6:

1. Breakfast - 2 red apples;
2. Lunch - cottage cheese;
3. Dinner - 3 oranges.

• Day 7:

1. Breakfast - boiled egg;
2. Lunch - vegetable soup with vegetable oil;
3. Dinner - mashed potatoes and steamed broccoli.

Over the next week, you need to introduce fermented milk products into the diet. At 3 weeks, you can eat lean fish, grains, and legumes. Then you can switch to normal diet.

Way out of fasting on water

Fasting on water does not dehydrate the body, but deprives it of essential vitamins and minerals. Depleted resources must be replenished slowly by adhering to special diets. There are 3 medicine-proven nutritional systems.

By Paul Bragg

Paul Bragg is an American who was an adherent of folk medicine and a healthy lifestyle promoter. He had extensive experience in short and medium term fasting.

Coming out of a 1-day fast, Bregg recommends listening to the desires of your own body. Usually, it requires plant foods, so you need to eat salads from beets and carrots, or from tomatoes and cucumbers for breakfast, lunch and dinner. Salt and oil should not be added.

Coming out of medium-term fasting, it is necessary to prepare the stomach for the digestion of tough food.

Exit from fasting (5 days), the menu of which is scheduled for the first 3 days, can be organized independently. For the next 2 days, you can draw up a diet, focusing on the list of permitted foods.

On day 1 you can only have dinner. It is advisable to eat 1 tomato without the skin.

2nd day:

• Breakfast - salad of carrots and cabbage;
• Lunch - an orange and a piece of black bread;
• Dinner - boiled peas and grated carrots.

Day 3:

• Breakfast - 2 oranges;
• Lunch - salad of carrots and cabbage with salt and oil;
• Dinner - stewed vegetables and lettuce.

On days 4 and 5, you can eat boiled potatoes and porridge boiled in water. It is not recommended to use fermented milk and meat products. Then you can return to your usual diet.

According to Suvorin

BUT. BUT. Suvorin is the author of the books "Fasting Treatment. My method ”,“ 40 days of fasting (collection) ”.

He advises getting out of long hunger strikes by adhering to several rules:

• For the first 4 days of going out, do an enema once every 24 hours.
• Before each meal, drink 1 sip of wormwood broth.
• If a person took a laxative during fasting, then at the exit it should be canceled.
• Every evening you should take a bath and then rub your body with olive oil. This will help restore the moisture balance of the skin.
• Before eating, you need to cleanse your mouth by chewing brown bread. You cannot swallow it.

The menu offered by Suvorin:

1 day:

• Breakfast - an apple;
• Lunch - 2 bananas;
• Dinner - cherries.

2nd day:

• Breakfast - 2 bananas;
• Lunch - cabbage and cucumber salad;
• Dinner - boiled broccoli.

Day 3:

• Breakfast - cottage cheese;
• Lunch - vegetable soup without oil;
• Dinner - barley porridge, boiled in water.

Day 4:

• Breakfast - oatmeal on the water;
• Lunch - tuna with a slice of black bread;
• Dinner - boiled slides and beets.

In the next 7 days, you can eat vegetable fats, meat and fish products, as well as kefir and sour cream in your diet. Then you can return to your previous diet.

By Marve Ohanyan

Marva Ohanyan has written over 3 books on traditional medicine, including short and long term fasting. Marwa is advised to come out of fasting slowly in order to prepare the stomach for digesting tough food.

She offers the following menus:

• For the first 4 days, you can only eat fruit purees. These can be apples and citrus fruits.
• On day 5, dilute the diet with grated tomatoes and melon puree.
• After 6 days, make cabbage salads with herbs.
• For the next 10 days, eat vegetable salads seasoned with lemon juice.
• On the following days, cereals and legumes can be added to the diet.

You should eat food 3 times a day.

Marwa believes that the cleansing process needs to be repeated again, after 3-4 months. After exiting fasting 2, eating meat, it will be possible to add oil to food only after 3 months. The 4th month will be intermediate, between the exit and the usual human diet. Ohanian also does not recommend using medications during fasting and getting out of it.

How to get out of dry fasting?

Coming out of dry fasting, you should always drink water on day 1. It should be boiled and warm. A 250 ml glass should be drunk hourly, from 9 am to 6 pm. This will prepare the stomach to digest food. The next day, you can drink fruit and vegetable juices diluted with water. For further restoration of digestion, there are 3 schemes.

Option number 1

After 2 drinking days, you can stick to this menu:

Day 3:

• Breakfast - a glass of pasteurized milk;
• Lunch - a glass of kefir;
• Dinner - low-fat cottage cheese.

Day 4:

• Breakfast - cottage cheese with the addition of sour cream;
• Lunch - oatmeal in water with prunes.
• Dinner - boiled peas with carrots.

Day 5:

• Breakfast - 2 bananas;
• Lunch - pumpkin baked in the oven;
• Dinner - fresh cucumbers with herbs.

You can drink green tea and coffee without sugar. After the 5th day, the menu should be repeated. 10 days after the end of the fast, you can return to your usual diet.

Option number 2

This method is suitable for recovering from dry fasting that lasted no more than 2 days.

Menu for 1 day:

• Breakfast - oatmeal in water with dried apricots;
• Snack - cucumber and tomato salad;
• Lunch - boiled chicken fillet;
• Afternoon snack - an apple;
• Dinner - buckwheat porridge and vegetable stew.

2nd day:

• Breakfast - whole grain bread with low-fat cheese;
• Snack - an apple;
• Lunch - borscht without meat;
• Afternoon snack - fresh cucumbers;
• Dinner - baked fish with asparagus.

Day 3:

• Breakfast - curd mass with prunes;
• Snack - banana;
• Lunch - barley porridge with boiled chicken breast;
• Afternoon snack - a slice of black bread with tomato;
• Dinner - vegetable stew.

Meals should be frequent, but small in volume. Products can be replaced with others, provided that they are not greasy. The next day, you can return to your usual diet.

According to Shchennikov

Leonid Aleksandrovich Shchennikov broke the Guinness record by staying without food for 21 days. Its fasting and exiting system has been approved by medicine.

Exit from fasting is carried out in 5 days.

Which menu should be followed:

• 1 day - drink 1 glass of warm water every hour.
• Day 2 - drink fruit and vegetable juices every 2 hours.
• Day 3 - eat a salad of cabbage and cucumbers in portions of 250 g, every 3 hours.
• Day 4 - have breakfast with cottage cheese, dine with vegetable soup, dine with citrus.
• Day 5 - have breakfast with a boiled egg, dine with porridge boiled in water, dine with baked fish.

Drink at least 1.5 liters of water per day. It is not recommended to drink hot drinks (tea, coffee). After getting out of fasting, Shchennikov advises eating no more than 200 g of bread, as well as snacking on a small amount of nuts for 1 week. Then you can return to your usual diet.

Prohibited methods, what not to do

Errors that can lead to unpleasant consequences:

• Completion of the period of fasting without exiting.
• Eating foods with high acidity in the first meal at the time of exit.
• On the first day, eating food that is difficult to digest (tough meat, boiled eggs).
• Adding salt and vegetable oil to foods that should be lean.
• Eating large quantities of food.
• Consumption of packaged juices.
• Eating vegetable soups cooked in meat broths.
• The use of hot spices (pepper, garlic).
• Eating a lot of sugary foods.

Neglecting the rules for getting out of fasting can seriously affect the state of the body.

Wrong exit risks, complications and side effects

If you end the fast without going out and start the day with regular food, for example, with porridge, and not with water and juice, as expected, there is a risk of damage to the stomach lining. Severe cutting pains, nausea and vomiting will appear.

On the first day, you should not eat fermented milk products, because they will be too "heavy" for a weakened stomach. Heartburn, nausea, vomiting, and diarrhea may occur. Symptoms can last for 1 to 4 days. So much lactic acid affects the unprepared body.

It is not recommended to add salt to food because it can cause swelling. There will be bags under the eyes, urinary retention, lethargy and drowsiness. Body weight, due to "stagnant" water, will increase by 1-2 kg.

Eating animal fat and meat can lead to a "white hit". This phenomenon is accompanied by a pulling pain in the stomach, pallor of the integument and increased sweating.

Excess sugary foods can cause nausea, dizziness, and drowsiness.

Alcohol consumption should be postponed for 4 weeks after coming out of fasting. If you start using it earlier, you can damage the stomach lining. Ulcers may form on it.

Dry fasting should be short-term, no more than 2 days. Without water, the human body quickly dehydrates. A starving person may not feel thirsty, but, moreover, feel bad, up to a semi-fainting state. Signs indicating that the body urgently needs water: shortness of breath, severe headache, tingling in different parts of the body, muscle cramps.

If you consume only those products that are described in the menu and follow the diet for as many days as it should be, then the exit from fasting will pass easily, without side effects. People without experience need to consult a doctor to find out if there are any contraindications for this practice of cleansing the body.

Video about getting out of fasting

Exit from an 8-day fast: