- General principles
- Do's and Don'ts
- 1st group
- 2nd group
- Group 3
- 4 group
- Sample menu by group
- The first
- The second
The blood type diet is considered the most effective because it is built in accordance with the characteristics of the organism, which are inherent in each category. Nutrition allows you to lose weight, has a positive effect on the entire body, prevents many diseases, removes toxins, cleanses the blood.
Proper nutrition, depending on the blood group, is based on the basic principles:
- The diet is divided into 4 types (according to a person's belonging to 1, 2, 3 or 4 blood groups).
- Each type has its own gastronomic characteristics and a corresponding food set.
- There are neutral foods that are allowed to all people.
- Determination of the intensity of physical activity. Compliance with dietary recommendations will only give a positive result when combined with sports. For example, 1 group needs an active load, and 2 - in a moderate one: yoga, Pilates will do.
Principles and features of a weight loss diet for each group:
- 1 - meat eaters, the diet should contain more protein foods: meat and fish, seafood. Fruits and vegetables are required on the menu. To lose weight, you must give up legumes, cabbage, sweets.
- 2 - a person is advised to adhere to vegetarianism. To lose weight, you need to give up meat, beans and sweets, vegetable oil.
- 3 - you can eat any food. The main thing is moderation in nutrition. It is recommended to focus on greens and seafood.
- 4 - this group is characterized by poor and slow digestibility of protein foods. It is recommended to limit meat and legumes. The diet is dominated by dairy and fermented milk products.
The correct nutrition system, according to the human genotype, will make you feel much better, cleanse the body, normalize metabolism and get rid of extra pounds, always keeping your figure in good shape.
Do's and Don'ts
Diets involve proper nutrition with a balanced diet.
There are no strict restrictions, only those foods are excluded that the body (in accordance with the blood type) does not need or they are poorly absorbed.
There is a blood group nutrition table, on the basis of which you can build your daily diet. The list of foods that are prohibited in each group is quite extensive, but this does not mean that such food should not be consumed at all. Forbidden food may occasionally be present, but it should not be abused.
Table of foods by blood group with allowed and prohibited foods:
|Allowed for use||Are banned|
|Meat, especially medium rare or bloody||Milk products|
|Fish of marine varieties||Flour|
|Dried fruits||Black tea|
|Bread, bakery products|
To follow a diet by blood group, the food table will help you create a daily diet:
Important information: Diet (menu) for 4 positive (negative) blood group and food table for women
|Lean meats - rarely and with great restrictions||Red meats - practically not digestible|
|Fish||Fresh dairy products|
|Soy, soy products||Tomatoes|
|Dairy products||White cabbage|
The list of foods that people with group 4 can eat include:
- fish, river and sea;
- soy and soy products;
- fermented milk products;
Products that are undesirable to use:
- sea fish with white meat;
- corn, corn grits;
All products not listed are neutral. This means that you can eat them without fear of gaining excess weight, the main thing is to know the measure in the amount of food consumed and the volume of servings.
Sample menu by group
Correctly compiled food according to the blood group (natural for each human genotype) will help to lose weight, and will also have a positive effect on the entire body.
A diet by blood group with a negative or positive belonging to the Rh factor has the same food set.
|Morning reception||Snack||Dinner||Afternoon snack||Dinner|
|Buckwheat in soy milk or water, cheese, rosehip broth or black tea.||An apple or a few prunes||Beef steak, cabbage carrot salad for garnish, olive oil used for dressing||Handful of nuts||Boiled fish fillet with herbs|
|Barley on water, 2 hard-boiled eggs, rosehip broth||A handful of figs or cherries||Lamb baked in its own juice, as a side dish - grilled vegetables and spinach-beet salad||Handful of nuts||Trout (can be baked), seasoned with lemon juice before serving, spinach salad with boiled beets|
|2 rye bread, 1-2 slices of cheese, eggs (2 pcs.), Rosehip drink||Seaweed with pumpkin seeds||Small portion of veal and bean stew, vegetable cuts||Cherry or pineapple juice||Pike (cooked by baking), garnish with leeks, herbs (parsley) and watercress to form a salad|
|Breakfast||Light snack||Dinner||Afternoon snack||Dinner|
|Barley porridge, cheese, broth||A handful of cherry plums or a few plums||Turkey baked with prunes, pumpkin stewed with herbs on a side dish||Nuts||Fish (lightly fried), sweet potato-asparagus mix|
|Rice boiled in water, ½ grapefruit, rosehip decoction||Persimmon||Liver stewed with finely chopped onions, garnished with a mixture of stewed vegetables: carrots, lettuce and zucchini||Nuts||Lightly salted herring with fresh tomato and cucumber salad|
Important information: Table of food products for women according to the 2 (second) blood group positive (negative) and diet (menu) for weight loss for men
|Bread, cheese, peach||Tomato juice, can be replaced with carrot juice||Heart (beef) stewed with onions, a little carrots and pepper (sweet), cabbage salad sprinkled with herbs||Handful of sunflower seeds or almonds||Hake with boiled peas. Greens, cucumbers and radishes in the form of a salad|
|2 eggs, cheese, bread, herbal tea||Garnet||Beef cutlets, garnish with squash puree, green salad||Hazelnut||Cod vegetables, beetroot salad with prunes|
The diet menu by blood group with a positive and negative belonging to the Rh factor includes the same dishes.
|Buckwheat with kefir, bread, chamomile broth||Apple||Baked carp with lemon, stewed mushrooms with carrots||Nuts||Tuna, pea, bean and asparagus salad|
|2 boiled eggs, rice waffles, chamomile tea||Grapefruit||Baked pike perch with vegetables, cucumber and greens salad||A handful of almonds||Boiled cod, seaweed|
|First reception||Afternoon snack||Dinner||Afternoon snack||Dinner|
|Barley porridge, cheese, bread||A handful of blackberries or blueberries||Boiled turkey fillet, pumpkin porridge, green salad||Hazelnut||Baked salmon fillet, grilled vegetables - zucchini, carrots|
|Barley porridge in milk with raisins, pear, hawthorn broth||Several slices of pineapple||Stewed mushrooms with onions and carrots, 2 loaves||Nuts||Boiled pike perch with peas, sauerkraut with onions|
|Corn porridge, yogurt||Cherries||Boiled chicken with buckwheat||Peanut||Baked fish with legumes, green salad with turnips|
|Prunes with cottage cheese, bread, cherry juice||Handful of raspberries||Seafood with onions, grated apple salad with carrots||Sunflower seeds||Baked herring, herbs with cucumbers|
|Oatmeal, skim milk, fruit jelly||Nectarine||Baked chicken with onions and zucchini, mashed beans||Cashew||Baked salmon with lentils|
The ration of the third group is more extended. The Rh factor does not affect how to eat properly for weight loss.
|Breakfast||Second meal||Dinner||Afternoon snack||Dinner|
|2 eggs, cottage cheese, bread||Apple||Portion of lamb, boiled rice, vegetable mix||Nuts||Flounder and vegetables (baked)|
|Milk soup with pasta, pineapple juice||Orange||Stewed rabbit in sour cream, carrots with cabbage in the form of a salad, grated peas||Nuts||Oatmeal cookies with kefir|
Important information: Healthy breakfast options for every day
|Cottage cheese casserole, cucumber salad||Handful of cherries||Mushroom puree soup, cabbage salad||Yogurt||Baked fish with vinaigrette|
|First reception||Lunch||Dinner||Afternoon snack||Dinner|
|Syrniki||Banana||Boiled beef with beans||Kefir||Roasted mackerel, apple and carrot mix|
|Cheese omelet, bread||A handful of dried apricots||Turkey offal soup||Banana||Boiled fish with stewed vegetables|
|Oatmeal with milk, cheese||Apple||Fish soup, rice, salad, including any greens and cucumber||Nuts||Beef cabbage rolls, chopped cabbage seasoned with vegetable oil|
|Scrambled eggs, a glass of yogurt, a loaf of bread||Carrot juice||Veal with vegetables (it is better to bake in the oven), cabbage in the form of a salad||A handful of almonds||Baked fish with beans and sweet potato|
|Morning reception||Lunch||Dinner||Afternoon snack||Dinner|
|Sheep cheese, bread, yogurt||Apple||Liver stewed with onions with boiled beans, tea with ginseng root||Peanut||Baked sturgeon, cabbage salad mix|
|Cottage cheese, rice waffles||Orange||Fish-based soup, boiled lentils, beet salad||Almond||Lamb with grilled vegetables|
|Milk omelet, bread||Handful of berries||Turkey fillet stewed with zucchini and herbs, cabbage salad||Nuts||Grilled perch with boiled potatoes, vegetable salad|
|Cottage cheese with raisins, bread||Peach||Vegetable soup, fried cod, vegetable salad||Nuts||Rabbit stewed in tomato, salad with herbs|
|First meal||2||Dinner||Afternoon snack||Dinner|
|A glass of kefir, 2 boiled eggs, a loaf of bread||Apple||Trout baked with lemon, garnished with mushrooms and cabbage||Nuts||Baked fish fillet, bread, ½ grapefruit|
|Scrambled eggs, rye bread, ½ grapefruit||Berries||Vegetable soup, baked herring with vegetable salad||Nuts||Lamb with rice (stewed), beet salad with prunes|
|First reception||Snack||Dinner||Afternoon snack||Dinner|
|Yogurt with berries, bread, cheese slice||Orange||Boiled turkey meat, pumpkin-rice porridge||Nuts||Salmon fillet baked with grilled zucchini, greens|