Diet by blood group ✅: proper nutrition, foods, table, menu for weight loss of a person, diet with a negative Rh factor, positive

The blood type diet is considered the most effective because it is built in accordance with the characteristics of the organism, which are inherent in each category. Nutrition allows you to lose weight, has a positive effect on the entire body, prevents many diseases, removes toxins, cleanses the blood.

General principles

Proper nutrition, depending on the blood group, is based on the basic principles:

• The diet is divided into 4 types (according to a person's belonging to 1, 2, 3 or 4 blood groups).
• Each type has its own gastronomic characteristics and a corresponding food set.
• There are neutral foods that are allowed to all people.
• Determination of the intensity of physical activity. Compliance with dietary recommendations will only give a positive result when combined with sports. For example, 1 group needs an active load, and 2 - in a moderate one: yoga, Pilates will do.

Principles and features of a weight loss diet for each group:

• 1 - meat eaters, the diet should contain more protein foods: meat and fish, seafood. Fruits and vegetables are required on the menu. To lose weight, you must give up legumes, cabbage, sweets.
• 2 - a person is advised to adhere to vegetarianism. To lose weight, you need to give up meat, beans and sweets, vegetable oil.
• 3 - you can eat any food. The main thing is moderation in nutrition. It is recommended to focus on greens and seafood.
• 4 - this group is characterized by poor and slow digestibility of protein foods. It is recommended to limit meat and legumes. The diet is dominated by dairy and fermented milk products.

The correct nutrition system, according to the human genotype, will make you feel much better, cleanse the body, normalize metabolism and get rid of extra pounds, always keeping your figure in good shape.

Do's and Don'ts

Diets involve proper nutrition with a balanced diet.

There are no strict restrictions, only those foods are excluded that the body (in accordance with the blood type) does not need or they are poorly absorbed.

There is a blood group nutrition table, on the basis of which you can build your daily diet. The list of foods that are prohibited in each group is quite extensive, but this does not mean that such food should not be consumed at all. Forbidden food may occasionally be present, but it should not be abused.

1st group

Table of foods by blood group with allowed and prohibited foods:

Allowed for use	Are banned
Meat, especially medium rare or bloody	Milk products
Fish of marine varieties	Flour
Any vegetables	Cereals
Fruits	Wheat
Nuts	Legumes
Dried fruits	Black tea
Green tea	Beans
Ginger	Peanut
Carnation	Potato
Turmeric	Citrus
Bread, bakery products

2nd group

To follow a diet by blood group, the food table will help you create a daily diet:

Allowed	Harmful products
Lean meats - rarely and with great restrictions	Red meats - practically not digestible
Fish	Fresh dairy products
Soy, soy products	Tomatoes
Dairy products	White cabbage
Legumes	Beans
Vegetables	Eggplant
Fruits	Potato
Nuts	Wheat
Seeds	Corn
Green tea	Bananas

Group 3

Acceptable food	Forbidden
Lean meats	Buckwheat
Fatty fish	Lentils
Milk products	Peanut
Greens	Chicken
Tomatoes

4 group

The list of foods that people with group 4 can eat include:

• fish, river and sea;
• soy and soy products;
• fermented milk products;
• carrot;
• broccoli;
• spinach.

Products that are undesirable to use:

• chicken;
• sea ​​fish with white meat;
• beans;
• corn, corn grits;
• buckwheat.

All products not listed are neutral. This means that you can eat them without fear of gaining excess weight, the main thing is to know the measure in the amount of food consumed and the volume of servings.

Sample menu by group

Correctly compiled food according to the blood group (natural for each human genotype) will help to lose weight, and will also have a positive effect on the entire body.

The first

A diet by blood group with a negative or positive belonging to the Rh factor has the same food set.

Monday:

Morning reception	Snack	Dinner	Afternoon snack	Dinner
Buckwheat in soy milk or water, cheese, rosehip broth or black tea.	An apple or a few prunes	Beef steak, cabbage carrot salad for garnish, olive oil used for dressing	Handful of nuts	Boiled fish fillet with herbs

Tuesday:

Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Barley on water, 2 hard-boiled eggs, rosehip broth	A handful of figs or cherries	Lamb baked in its own juice, as a side dish - grilled vegetables and spinach-beet salad	Handful of nuts	Trout (can be baked), seasoned with lemon juice before serving, spinach salad with boiled beets

Wednesday:

Morning	Lunch	Dinner	Afternoon snack	Dinner
2 rye bread, 1-2 slices of cheese, eggs (2 pcs.), Rosehip drink	Seaweed with pumpkin seeds	Small portion of veal and bean stew, vegetable cuts	Cherry or pineapple juice	Pike (cooked by baking), garnish with leeks, herbs (parsley) and watercress to form a salad

Thursday:

Breakfast	Light snack	Dinner	Afternoon snack	Dinner
Barley porridge, cheese, broth	A handful of cherry plums or a few plums	Turkey baked with prunes, pumpkin stewed with herbs on a side dish	Nuts	Fish (lightly fried), sweet potato-asparagus mix

Friday:

Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Rice boiled in water, ½ grapefruit, rosehip decoction	Persimmon	Liver stewed with finely chopped onions, garnished with a mixture of stewed vegetables: carrots, lettuce and zucchini	Nuts	Lightly salted herring with fresh tomato and cucumber salad

Saturday:

Breakfast	Snack	Dinner	Afternoon snack	Dinner
Bread, cheese, peach	Tomato juice, can be replaced with carrot juice	Heart (beef) stewed with onions, a little carrots and pepper (sweet), cabbage salad sprinkled with herbs	Handful of sunflower seeds or almonds	Hake with boiled peas. Greens, cucumbers and radishes in the form of a salad

Sunday:

Breakfast	Lunch	Dinner	Afternoon snack	Dinner
2 eggs, cheese, bread, herbal tea	Garnet	Beef cutlets, garnish with squash puree, green salad	Hazelnut	Cod vegetables, beetroot salad with prunes

The second

The diet menu by blood group with a positive and negative belonging to the Rh factor includes the same dishes.

Monday:

Breakfast	Snack	Dinner	Afternoon snack	Dinner
Buckwheat with kefir, bread, chamomile broth	Apple	Baked carp with lemon, stewed mushrooms with carrots	Nuts	Tuna, pea, bean and asparagus salad

Tuesday:

Breakfast	Lunch	Dinner	Afternoon snack	Dinner
2 boiled eggs, rice waffles, chamomile tea	Grapefruit	Baked pike perch with vegetables, cucumber and greens salad	A handful of almonds	Boiled cod, seaweed

Wednesday:

First reception	Afternoon snack	Dinner	Afternoon snack	Dinner
Barley porridge, cheese, bread	A handful of blackberries or blueberries	Boiled turkey fillet, pumpkin porridge, green salad	Hazelnut	Baked salmon fillet, grilled vegetables - zucchini, carrots

Thursday:

Morning	Snack	Dinner	Afternoon snack	Dinner
Barley porridge in milk with raisins, pear, hawthorn broth	Several slices of pineapple	Stewed mushrooms with onions and carrots, 2 loaves	Nuts	Boiled pike perch with peas, sauerkraut with onions

Friday:

Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Corn porridge, yogurt	Cherries	Boiled chicken with buckwheat	Peanut	Baked fish with legumes, green salad with turnips

Saturday:

Morning	Lunch	Dinner	Afternoon snack	Dinner
Prunes with cottage cheese, bread, cherry juice	Handful of raspberries	Seafood with onions, grated apple salad with carrots	Sunflower seeds	Baked herring, herbs with cucumbers

Sunday:

Breakfast	Snack	Dinner	Afternoon snack	Dinner
Oatmeal, skim milk, fruit jelly	Nectarine	Baked chicken with onions and zucchini, mashed beans	Cashew	Baked salmon with lentils

Third

The ration of the third group is more extended. The Rh factor does not affect how to eat properly for weight loss.

Monday:

Breakfast	Second meal	Dinner	Afternoon snack	Dinner
2 eggs, cottage cheese, bread	Apple	Portion of lamb, boiled rice, vegetable mix	Nuts	Flounder and vegetables (baked)

Tuesday:

Morning	Lunch	Dinner	Afternoon snack	Dinner
Milk soup with pasta, pineapple juice	Orange	Stewed rabbit in sour cream, carrots with cabbage in the form of a salad, grated peas	Nuts	Oatmeal cookies with kefir

Wednesday:

Breakfast	Snack	Dinner	Afternoon snack	Dinner
Cottage cheese casserole, cucumber salad	Handful of cherries	Mushroom puree soup, cabbage salad	Yogurt	Baked fish with vinaigrette

Thursday:

First reception	Lunch	Dinner	Afternoon snack	Dinner
Syrniki	Banana	Boiled beef with beans	Kefir	Roasted mackerel, apple and carrot mix

Friday:

Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Cheese omelet, bread	A handful of dried apricots	Turkey offal soup	Banana	Boiled fish with stewed vegetables

Saturday:

Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Oatmeal with milk, cheese	Apple	Fish soup, rice, salad, including any greens and cucumber	Nuts	Beef cabbage rolls, chopped cabbage seasoned with vegetable oil

Sunday:

Breakfast	Snack	Dinner	Afternoon snack	Dinner
Scrambled eggs, a glass of yogurt, a loaf of bread	Carrot juice	Veal with vegetables (it is better to bake in the oven), cabbage in the form of a salad	A handful of almonds	Baked fish with beans and sweet potato

Fourth

Monday:

Morning reception	Lunch	Dinner	Afternoon snack	Dinner
Sheep cheese, bread, yogurt	Apple	Liver stewed with onions with boiled beans, tea with ginseng root	Peanut	Baked sturgeon, cabbage salad mix

Tuesday:

Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Cottage cheese, rice waffles	Orange	Fish-based soup, boiled lentils, beet salad	Almond	Lamb with grilled vegetables

Wednesday:

Breakfast	Snack	Dinner	Afternoon snack	Dinner
Milk omelet, bread	Handful of berries	Turkey fillet stewed with zucchini and herbs, cabbage salad	Nuts	Grilled perch with boiled potatoes, vegetable salad

Thursday:

Morning	Lunch	Dinner	Afternoon snack	Dinner
Cottage cheese with raisins, bread	Peach	Vegetable soup, fried cod, vegetable salad	Nuts	Rabbit stewed in tomato, salad with herbs

Friday:

First meal	2	Dinner	Afternoon snack	Dinner
A glass of kefir, 2 boiled eggs, a loaf of bread	Apple	Trout baked with lemon, garnished with mushrooms and cabbage	Nuts	Baked fish fillet, bread, ½ grapefruit

Saturday:

Breakfast	Snack	Dinner	Afternoon snack	Dinner
Scrambled eggs, rye bread, ½ grapefruit	Berries	Vegetable soup, baked herring with vegetable salad	Nuts	Lamb with rice (stewed), beet salad with prunes

Sunday:

First reception	Snack	Dinner	Afternoon snack	Dinner
Yogurt with berries, bread, cheese slice	Orange	Boiled turkey meat, pumpkin-rice porridge	Nuts	Salmon fillet baked with grilled zucchini, greens