Miscellaneous

Diet by blood group ✅: proper nutrition, foods, table, menu for weight loss of a person, diet with a negative Rh factor, positive

Content

  1. General principles
  2. Do's and Don'ts
  3. 1st group
  4. 2nd group
  5. Group 3
  6. 4 group
  7. Sample menu by group
  8. The first
  9. The second
  10. Third
  11. Fourth

The blood type diet is considered the most effective because it is built in accordance with the characteristics of the organism, which are inherent in each category. Nutrition allows you to lose weight, has a positive effect on the entire body, prevents many diseases, removes toxins, cleanses the blood.

Blood type nutrition

General principles

Proper nutrition, depending on the blood group, is based on the basic principles:

  • The diet is divided into 4 types (according to a person's belonging to 1, 2, 3 or 4 blood groups).
  • Each type has its own gastronomic characteristics and a corresponding food set.
  • There are neutral foods that are allowed to all people.
  • Determination of the intensity of physical activity. Compliance with dietary recommendations will only give a positive result when combined with sports. For example, 1 group needs an active load, and 2 - in a moderate one: yoga, Pilates will do.
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Principles and features of a weight loss diet for each group:

  • 1 - meat eaters, the diet should contain more protein foods: meat and fish, seafood. Fruits and vegetables are required on the menu. To lose weight, you must give up legumes, cabbage, sweets.
  • 2 - a person is advised to adhere to vegetarianism. To lose weight, you need to give up meat, beans and sweets, vegetable oil.
  • 3 - you can eat any food. The main thing is moderation in nutrition. It is recommended to focus on greens and seafood.
  • 4 - this group is characterized by poor and slow digestibility of protein foods. It is recommended to limit meat and legumes. The diet is dominated by dairy and fermented milk products.

The correct nutrition system, according to the human genotype, will make you feel much better, cleanse the body, normalize metabolism and get rid of extra pounds, always keeping your figure in good shape.

Do's and Don'ts

Diets involve proper nutrition with a balanced diet.

There are no strict restrictions, only those foods are excluded that the body (in accordance with the blood type) does not need or they are poorly absorbed.

There is a blood group nutrition table, on the basis of which you can build your daily diet. The list of foods that are prohibited in each group is quite extensive, but this does not mean that such food should not be consumed at all. Forbidden food may occasionally be present, but it should not be abused.

1st group

Table of foods by blood group with allowed and prohibited foods:

Allowed for use Are banned
Meat, especially medium rare or bloody Milk products
Fish of marine varieties Flour
Any vegetables Cereals
Fruits Wheat
Nuts Legumes
Dried fruits Black tea
Green tea Beans
Ginger Peanut
Carnation Potato
Turmeric Citrus
Bread, bakery products

2nd group

To follow a diet by blood group, the food table will help you create a daily diet:

Important information: Diet (menu) for 4 positive (negative) blood group and food table for women

Allowed Harmful products
Lean meats - rarely and with great restrictions Red meats - practically not digestible
Fish Fresh dairy products
Soy, soy products Tomatoes
Dairy products White cabbage
Legumes Beans
Vegetables Eggplant
Fruits Potato
Nuts Wheat
Seeds Corn
Green tea Bananas

Group 3

Acceptable food Forbidden
Lean meats Buckwheat
Fatty fish Lentils
Milk products Peanut
Greens Chicken
Tomatoes

4 group

The list of foods that people with group 4 can eat include:

  • fish, river and sea;
  • soy and soy products;
  • fermented milk products;
  • carrot;
  • broccoli;
  • spinach.

Products that are undesirable to use:

  • chicken;
  • sea ​​fish with white meat;
  • beans;
  • corn, corn grits;
  • buckwheat.

All products not listed are neutral. This means that you can eat them without fear of gaining excess weight, the main thing is to know the measure in the amount of food consumed and the volume of servings.

Sample menu by group

Correctly compiled food according to the blood group (natural for each human genotype) will help to lose weight, and will also have a positive effect on the entire body.

The first

A diet by blood group with a negative or positive belonging to the Rh factor has the same food set.

Monday:

Morning reception Snack Dinner Afternoon snack Dinner
Buckwheat in soy milk or water, cheese, rosehip broth or black tea. An apple or a few prunes Beef steak, cabbage carrot salad for garnish, olive oil used for dressing Handful of nuts Boiled fish fillet with herbs

Tuesday:

Breakfast Lunch Dinner Afternoon snack Dinner
Barley on water, 2 hard-boiled eggs, rosehip broth A handful of figs or cherries Lamb baked in its own juice, as a side dish - grilled vegetables and spinach-beet salad Handful of nuts Trout (can be baked), seasoned with lemon juice before serving, spinach salad with boiled beets

Wednesday:

Morning Lunch Dinner Afternoon snack Dinner
2 rye bread, 1-2 slices of cheese, eggs (2 pcs.), Rosehip drink Seaweed with pumpkin seeds Small portion of veal and bean stew, vegetable cuts Cherry or pineapple juice Pike (cooked by baking), garnish with leeks, herbs (parsley) and watercress to form a salad

Thursday:

Breakfast Light snack Dinner Afternoon snack Dinner
Barley porridge, cheese, broth A handful of cherry plums or a few plums Turkey baked with prunes, pumpkin stewed with herbs on a side dish Nuts Fish (lightly fried), sweet potato-asparagus mix

Friday:

Breakfast Lunch Dinner Afternoon snack Dinner
Rice boiled in water, ½ grapefruit, rosehip decoction Persimmon Liver stewed with finely chopped onions, garnished with a mixture of stewed vegetables: carrots, lettuce and zucchini Nuts Lightly salted herring with fresh tomato and cucumber salad

Important information: Table of food products for women according to the 2 (second) blood group positive (negative) and diet (menu) for weight loss for men

Saturday:

Breakfast Snack Dinner Afternoon snack Dinner
Bread, cheese, peach Tomato juice, can be replaced with carrot juice Heart (beef) stewed with onions, a little carrots and pepper (sweet), cabbage salad sprinkled with herbs Handful of sunflower seeds or almonds Hake with boiled peas. Greens, cucumbers and radishes in the form of a salad

Sunday:

Breakfast Lunch Dinner Afternoon snack Dinner
2 eggs, cheese, bread, herbal tea Garnet Beef cutlets, garnish with squash puree, green salad Hazelnut Cod vegetables, beetroot salad with prunes

The second

The diet menu by blood group with a positive and negative belonging to the Rh factor includes the same dishes.

Monday:

Breakfast Snack Dinner Afternoon snack Dinner
Buckwheat with kefir, bread, chamomile broth Apple Baked carp with lemon, stewed mushrooms with carrots Nuts Tuna, pea, bean and asparagus salad

Tuesday:

Breakfast Lunch Dinner Afternoon snack Dinner
2 boiled eggs, rice waffles, chamomile tea Grapefruit Baked pike perch with vegetables, cucumber and greens salad A handful of almonds Boiled cod, seaweed

Wednesday:

First reception Afternoon snack Dinner Afternoon snack Dinner
Barley porridge, cheese, bread A handful of blackberries or blueberries Boiled turkey fillet, pumpkin porridge, green salad Hazelnut Baked salmon fillet, grilled vegetables - zucchini, carrots

Thursday:

Morning Snack Dinner Afternoon snack Dinner
Barley porridge in milk with raisins, pear, hawthorn broth Several slices of pineapple Stewed mushrooms with onions and carrots, 2 loaves Nuts Boiled pike perch with peas, sauerkraut with onions

Friday:

Breakfast Lunch Dinner Afternoon snack Dinner
Corn porridge, yogurt Cherries Boiled chicken with buckwheat Peanut Baked fish with legumes, green salad with turnips

Saturday:

Morning Lunch Dinner Afternoon snack Dinner
Prunes with cottage cheese, bread, cherry juice Handful of raspberries Seafood with onions, grated apple salad with carrots Sunflower seeds Baked herring, herbs with cucumbers

Sunday:

Breakfast Snack Dinner Afternoon snack Dinner
Oatmeal, skim milk, fruit jelly Nectarine Baked chicken with onions and zucchini, mashed beans Cashew Baked salmon with lentils

Third

The ration of the third group is more extended. The Rh factor does not affect how to eat properly for weight loss.

Monday:

Breakfast Second meal Dinner Afternoon snack Dinner
2 eggs, cottage cheese, bread Apple Portion of lamb, boiled rice, vegetable mix Nuts Flounder and vegetables (baked)

Tuesday:

Morning Lunch Dinner Afternoon snack Dinner
Milk soup with pasta, pineapple juice Orange Stewed rabbit in sour cream, carrots with cabbage in the form of a salad, grated peas Nuts Oatmeal cookies with kefir

Important information: Healthy breakfast options for every day

Wednesday:

Breakfast Snack Dinner Afternoon snack Dinner
Cottage cheese casserole, cucumber salad Handful of cherries Mushroom puree soup, cabbage salad Yogurt Baked fish with vinaigrette

Thursday:

First reception Lunch Dinner Afternoon snack Dinner
Syrniki Banana Boiled beef with beans Kefir Roasted mackerel, apple and carrot mix

Friday:

Breakfast Lunch Dinner Afternoon snack Dinner
Cheese omelet, bread A handful of dried apricots Turkey offal soup Banana Boiled fish with stewed vegetables

Saturday:

Breakfast Lunch Dinner Afternoon snack Dinner
Oatmeal with milk, cheese Apple Fish soup, rice, salad, including any greens and cucumber Nuts Beef cabbage rolls, chopped cabbage seasoned with vegetable oil

Sunday:

Breakfast Snack Dinner Afternoon snack Dinner
Scrambled eggs, a glass of yogurt, a loaf of bread Carrot juice Veal with vegetables (it is better to bake in the oven), cabbage in the form of a salad A handful of almonds Baked fish with beans and sweet potato

Fourth

Monday:

Morning reception Lunch Dinner Afternoon snack Dinner
Sheep cheese, bread, yogurt Apple Liver stewed with onions with boiled beans, tea with ginseng root Peanut Baked sturgeon, cabbage salad mix

Tuesday:

Breakfast Lunch Dinner Afternoon snack Dinner
Cottage cheese, rice waffles Orange Fish-based soup, boiled lentils, beet salad Almond Lamb with grilled vegetables

Wednesday:

Breakfast Snack Dinner Afternoon snack Dinner
Milk omelet, bread Handful of berries Turkey fillet stewed with zucchini and herbs, cabbage salad Nuts Grilled perch with boiled potatoes, vegetable salad

Thursday:

Morning Lunch Dinner Afternoon snack Dinner
Cottage cheese with raisins, bread Peach Vegetable soup, fried cod, vegetable salad Nuts Rabbit stewed in tomato, salad with herbs

Friday:

First meal 2 Dinner Afternoon snack Dinner
A glass of kefir, 2 boiled eggs, a loaf of bread Apple Trout baked with lemon, garnished with mushrooms and cabbage Nuts Baked fish fillet, bread, ½ grapefruit

Saturday:

Breakfast Snack Dinner Afternoon snack Dinner
Scrambled eggs, rye bread, ½ grapefruit Berries Vegetable soup, baked herring with vegetable salad Nuts Lamb with rice (stewed), beet salad with prunes

Sunday:

First reception Snack Dinner Afternoon snack Dinner
Yogurt with berries, bread, cheese slice Orange Boiled turkey meat, pumpkin-rice porridge Nuts Salmon fillet baked with grilled zucchini, greens
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