Miscellaneous

Diet by blood group 3 positive: food table for women, nutrition, list, negative, weight loss, men, third, rhesus

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Content

  1. Nutrition rules
  2. Healthy foods
  3. Harmful products
  4. Sample menu
  5. Weight Loss Diet

People with the third positive group are in good health. Their body easily assimilates various foods. In this regard, a diet for blood group 3 positive (table of products for women is attached) can be mixed, combining different products.

Blood Type 3 Diet

Nutrition rules

Owners of the third group have a high degree of digestibility of various products; they can easily adapt to any type of diet. Food for blood group 3 should be balanced. A variety of foods rich in vitamins and minerals will suit people with this group. There are no strict restrictions on the use of any type of food. You can consume large quantities of foods such as:

  • fish;
  • meat;
  • eggs;
  • dairy products;
  • vegetables and fruits (fresh);
  • legumes.

But there are also foods that are not recommended to be consumed, especially often and in large quantities. Prohibited meat products include pork and chicken. Banned seafood includes shrimp, mussels and oysters.

When following a diet, it is necessary to drink infusions from the leaves of plants such as:

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  • sage;
  • raspberries;
  • cabbage;
  • cranberry;
  • a pineapple;
  • green tea (freshly brewed).

Drinking freshly squeezed juices is a prerequisite for adhering to a diet.

The group 3 diet does not include tomato juice, and the glutein contained in wheat can cause metabolic deterioration in people with group 3. It is forbidden to use wheat in combination with the following products:

  • buckwheat;
  • peanuts;
  • lentils;
  • corn.

Healthy foods

The diet for group 3 (Rh positive) provides for the following list of foods that are useful for consumption:

  • mutton;
  • rabbit meat;
  • venison;
  • lamb meat;
  • sardines;
  • flounder;
  • salmon;
  • mackerel;
  • angelfish;
  • sea ​​bass;
  • cod;
  • Pike;
  • black caviar.

Of dairy and fermented milk products, the following are suitable:

  • kefir;
  • yogurt;
  • goat milk;
  • cottage cheese;
  • homemade cheese;
  • sheep and goat cheese.

Important information: Table of food products for women according to the 2 (second) blood group positive (negative) and diet (menu) for weight loss for men

Cereals and legumes, cereals:

  • millet;
  • oats;
  • spelled;
  • dark beans;
  • beans;
  • red soybeans.

Vegetables are best suited:

  • eggplant;
  • beet;
  • cauliflower and Brussels sprouts;
  • yam;
  • pepper (yellow and green).

From fruits and berries you can eat:

  • bananas;
  • grape;
  • papaya;
  • a pineapple;
  • plums;
  • cranberries.

From spices:

  • curry;
  • horseradish;
  • ginger;
  • parsley;
  • cayenne pepper.

From drinks:

  • green tea;
  • grape juice;
  • cabbage juice;
  • cranberry juice;
  • papaya or pineapple juice;
  • herbal tea with rose hips;
  • ginger tea;
  • teas with the addition of licorice, ginseng or sage.

For the 3 positive group, it is recommended to eat baked goods made from rice flour and season the dishes with olive oil.

For people with the third blood group, the diet (the Rh factor does not matter) provides for the use of vitamin-mineral complexes containing such important trace elements:

  • iron;
  • lecithin;
  • liquorice;
  • magnesium;
  • echinacea;
  • bromelain;
  • enzymes to improve food digestion.

Diet for blood group 3 negative (food table for women and for men) involves the use of such foods and drinks as:

  • green tea;
  • coffee;
  • wine;
  • beer;
  • juice from grapes, pineapple, orange, cranberry and cabbage;
  • fresh vegetables and fruits;
  • fish;
  • beef;
  • liver;
  • eggs;
  • soy;
  • greens.

Harmful products

The list of harmful products for 3 blood groups includes the following:

  • algae agar-agar;
  • lemon juice;
  • chickpeas;
  • cashew;
  • hazelnut;
  • oysters;
  • quail eggs;
  • avocado;
  • radish;
  • pumpkin;
  • radish;
  • tomatoes;
  • corn;
  • sunflower oil;
  • pork (especially fatty);
  • duck.

Of the drinks are contraindicated:

  • pomegranate juice;
  • tomato juice;
  • soda;
  • linden tea.

Foods that are not recommended to eat (or use in limited quantities):

  • aloe and juice from it;
  • artichoke;
  • olives;
  • rhubarb;
  • Jerusalem artichoke;
  • pumpkin.

Sample menu

The diet for 3 blood groups (negative and positive) includes such a classic menu for a week:

  • Monday. Breakfast: toast, fried eggs with oyster mushrooms, latte with honey. Lunch: Lamb soup with bulgur (secondary broth should be used for weight loss). Afternoon snack: mashed bananas with flaxseed, green tea. Dinner: fish stewed in sour cream, cucumber salad with lettuce.
  • Tuesday. Breakfast: a loaf of buckwheat flour, onion or chickpea paste, green tea with a slice of lemon. Lunch: roast turkey with zucchini, toast (rye). Afternoon snack: sheep cheese (4-5 slices), chamomile tea. Dinner: warm salad of boiled beef, watercress, feta, carrot juice.
  • Wednesday. Breakfast: wheat bruschetta, salmon, coffee with milk. Lunch: borscht without meat with sour cream. Afternoon snack: fruit salad with honey. Dinner: steamed meatballs and broccoli dressed with curry and olive oil.
  • Thursday. Breakfast: salad of celery, watercress and feta, coffee with milk. Lunch: rabbit sauté with green peas. Afternoon snack: fruits (oranges or tangerines). Dinner: eggplant baked with sheep's cheese and garlic, rosehip infusion.
  • Friday. Breakfast: rice porridge in milk with prunes, green tea. Lunch: soup with cabbage, celery and carrots, buckwheat bread. Afternoon snack: cottage cheese with fresh berries. Dinner: mackerel with rosemary and lemon baked in foil, chamomile tea.
  • Saturday. Breakfast: boiled meat (soy) with curry, sour cream, latte coffee. Lunch: steamed cutlet, stewed asparagus beans. Afternoon snack: 2 fresh apples. Dinner: cottage cheese casserole, rosehip decoction.
  • Sunday. Breakfast: salad of carrots, cabbage and apple leaves, boiled egg, tea (green). Lunch: buckwheat bread, fish ear (low-fat). Afternoon snack: Greek yogurt with fresh blueberries. Dinner: carrot cutlets in sour cream sauce, tea with a slice of lemon.

Important information: Diet (menu) for 4 positive (negative) blood group and food table for women

Nutrition with blood group 3 is balanced, so that the body receives a sufficient amount of nutrients.

Weight Loss Diet

A blood type 3 diet for weight loss involves reducing the amount of food consumed at the same time as reducing the number of calories from that food. Menu for 3 days:

  • Breakfast: 250 g of rice porridge with fresh apples, a cup of St. John's wort or mint tea. Lunch: cream of mushroom soup with carrots and potatoes, salad of sardines, cheese and eggs, seasoned with low-fat sour cream or olive oil. Snack: 50 g walnuts or cashews, 1 fresh fruit or vegetable of your choice. Dinner: 250 g of boiled beef with pepper and eggplant.
  • Breakfast: 250 g of oatmeal. Lunch: Soup of cauliflower, Brussels sprouts or broccoli, fruit salad. Snack: 2-3 fruits (apricots or plums), walnuts or pine nuts, almonds. Dinner: stewed rabbit with rice and vegetables, a cup of green tea.
  • Breakfast: low-fat cottage cheese, berry juice, 1 apple. Lunch: mushroom soup with vegetable frying, salad of cucumbers, beef, Chinese cabbage and cilantro. Snack: small amounts of nuts or fruits. Dinner: 300 g of baked fish, green beans (boiled).

On the 4th day, the menu of the 1st day is repeated, on the 5th - the second, on the 6th - the third. On the 7th day, you can select the menu of any of the previous days.

Important information: What kind of diet is right for people with the first blood group?

For best results, you need to stick to your diet and avoid breakdowns.

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