What kind of diet is right for people with the first blood group? Recommendations.

Diet by blood group 1 Is a proven weight loss technique developed by Peter D'Adamo, an American naturopath and nutritional researcher. His scientific studies have proven that each profile of the ABO system has a different susceptibility to certain foods, so different people need to eat with this factor in mind. This explains why adhering to the same recommendations, some people actively lose unwanted kilograms, and it is difficult for someone to lose even hundreds of grams. This is due to the individual characteristics of the body, knowing which you can achieve the desired result and improve your health. A classification of food is now used based on the effect of its consumption.

This is:

• Positive - it is easily absorbed by cells, after splitting it is transformed into energy.
•  Neutral - almost does not enter into metabolic processes with cells.
• Harmful - in the process of cleavage, it has a toxic effect on cells.

Health features of people with the first blood group

Under the authorship of this scientist, several books on nutrition have been published, which have become world bestsellers. claims that the genetic code, inherited, contains mentality and habits nutrition. The code is written in the DNA, so it determines the benefits and harms of the foods consumed. Our ancestors, belonging to a particular community, had their own preferences for food. It was they who built the basis of the digestive system, immunity and metabolic reactions. 4 main communities have been identified: hunters (0), farmers (A), nomads (B), chameleons (AB).

Hunters - these are the most ancient representatives of Homo sapiens. Previously, the blood group 1 diet menu consisted of a lot of red meat, so their digestive tract easily copes with the digestion of animal protein. The rest of the communities appeared much later, as a result of interracial unions and the search for food in other ways. Therefore, their digestion is adapted to the processing of various products, and red meat has become not the main source of energy. According to statistics, most people have a profile of 0. They account for about 40% of the total population.

As stated above, hunters were involved in the production of food. To do this, they had to be in motion for a long time, or, conversely, to be in ambush in a motionless position. They did not have a crumb of food with them. After a successful hunt, they often ate the mined meat without heat treatment, since there was no time and energy left to light a fire. These features make it possible to characterize the representatives of this community as strong, hardy and ascetic individuals capable of adapting to intense physical activity and prolonged fasting. Therefore, modern people with a profile of 0 must take these factors into account when compiling their diet. They are encouraged to eat a lot of protein foods (of desirable animal origin) with minimal heat treatment, eat raw vegetables and fruits, exercise actively, and avoid overeating. Ignoring these recommendations can lead to rapid obesity, metabolic disorders, stagnation and edema, deposition of adipose tissue on internal organs and tangible disturbances in well-being of varying degrees severity.

Diet by blood group 1 Rh negative takes into account the health features of its owners. It is genetically inherent that they have:

• Increased acidity of the stomach, which is associated with the readiness at any time to quickly digest raw vegetables, coarse dietary fiber.
• The digestive tract perfectly assimilates meat and fish, so if their diet is overly refined, then they will develop digestive pathologies.
• Strong immune defenses, but with improper diet or sedentary lifestyle, they are prone to allergies. Due to the high activity of immunity, it quickly reacts to any foreign microorganisms, giving a vivid response to suspicious antigens.
• Frequent gastritis and gastric ulcer, which is associated with high acidity.
• Tendency to inflammatory and degenerative joint diseases.

High risk of adipose tissue deposition with an inactive lifestyle and improper diet.

Therefore, diet 1 blood type is positive for women must be high in protein. You can get them from meat and fish productsbut it is not recommended to get carried away pork and liver. Better to give up abuse of flour, wheat and oatmeal. Have a beneficial effect on the body beans, beans and lentils. To get rid of unnecessary pounds, nutritionists advise to limit consumption corn, canned food, pickles, different sauces, cabbage. Representatives of this profile should be given O special attention to drinks. Optimal is tinctures of chamomile, rose hips, linden and sage. You can drink regular green tea, but not coffeeas it activates the feeling of hunger. Have a positive effect on health foods with a high concentration of iodine. Table salt should be replaced with sea salt - this will improve the functioning of the endocrine system. To enrich the diet and improve the effect, you can take vitamins (B groups) and minerals, but after prior medical approval.

Indications and contraindications for losing weight on a diet of 1 blood group

According to Peter D'Adamo, following his recommendations, you can normalize your figure, get rid of a number of diseases and prevent their development. Disease prevention is associated with the rejection of foods that are incompatible with the genetic material of the body. This approach to nutrition is indicated for people with:

• Autoimmune pathologies (rheumatoid arthritis, arthrosis, other inflammatory and degenerative lesions of the connective tissue).
• Obesity, high total cholesterol.
• Cardiovascular disorders. Frequent consumption of fish and seafood saturates the bloodstream with Omega-3 and Omega-6 acids, which helps to normalize cholesterol and strengthen blood vessels.
• Diabetes. Restricting certain foods helps to normalize the sugar level, preventing the development of diabetic complications (blurred vision, skin ulcers, coma).
• Bloating, bowel upset, heartburn, gastritis and other digestive disorders.
• Chronic fatigue, poor performance, sleepiness, insomnia, or restless sleep. In this case, it is recommended to increase the consumption of proteins (animal or plant origin), allowing you to restore energy and strength.

But despite the tangible and proven benefits, the diet for blood group 1 is positive has contraindications. Ignoring these limitations, you can aggravate the course of the existing disease and worsen the prognosis of recovery. Such a diet is not recommended for people with osteoporosis. This is due to the fact that the exclusion of milk and fermented milk products dramatically reduces the intake of vital calcium. Therefore, bones become brittle, which often leads to fractures. Optimal yield Is the intake of dietary supplements or medications. Such restrictions can also harm those with unstable liver function. The increased intake of protein loads this organ, which can lead to the development of life-threatening conditions. With insufficient consumption of carbohydrates, the body will take glycogen from the liver, devastating its reserves. Diet for blood group 1 negative is contraindicated for people with thyroid pathologies and complicated allergic tests. But even in the absence of obvious contraindications, it is recommended to first obtain a medical consultation, undergo a complete clinical examination and be tested.

List of permitted foods on the blood group 1 diet

The list below applies to all owners of profile O, regardless of the Rh factor. By adhering to these recommendations, some people may face difficulties caused by strong immune defenses. Their body reacts violently and difficultly to any changes in the diet, so there is a risk of developing an allergic reaction. For the first blood group it is necessary to increase the intake of protein foods (better - of animal origin). Protein must be at least 90%, and the remaining 10% are fats and carbohydrates. To achieve the recommended indicators, it is necessary to add lean meat (but not fatty pork), fish products or seafood to the diet. Foods or foods with an increased concentration of iodine (sea kaput, coded salt) have an additional benefit. In this case, a man or woman on a diet of 1 blood type is negative not necessarylimit yourself strongly and experience constant hunger. This approach negatively affects health, and the lost pounds are guaranteed to return. Correct tactics include avoiding unhealthy foods, minimizing neutral foods and increasing wholesome foods. It is important to pay attention to physical activity, because a sedentary lifestyle contributes to excessive deposition of adipose tissue.

Permitted products with maximum benefits for people with the first blood group include:

• Red meat (beef, veal, lamb and venison).
• White fish and low-fat varieties (salmon, chum salmon, trout).
• Olive and linseed oil.
• Any kind of nuts.
• Pumpkin seeds.
• Wheat bread, bran, whole grain crisps.
• Seaweed, seafood (scallops, shrimps, squids, oysters, etc.).
• Parsley, cilantro, dill, basil, green onions, garlic, horseradish.
• Pumpkin, river, onions.
• Bananas, pineapples, mangoes.
• Berries (blueberries, raspberries, strawberries, currants, wild strawberries).
• Ginger, curry, turmeric, oregano, thyme, saffron, cardamom, rosemary.
• Drinks made from mint, rose hips, chamomile and linden.
• Green tea, but not strong.

Neutral products

The diet menu for blood type 1 positive may include neutral foods, but it is better to minimize their amount. They do not harm the body, but there is no benefit from them either. This is:

• Chicken fillet, turkey.
• Mussels, sea bass, lobster, flounder, tuna (canned and fresh).
• Olives, peas, beets, asparagus, cucumbers, celery, bell peppers.
• Pear, pomegranate, peaches, kiwi, persimmon.
• Cheese, butter, soy milk.
• Chicken eggs.
• Products made from soybeans.
• Fruit high in sugar.
• Apple cider vinegar, mustard.
• Cloves, cumin.
• Red dessert wine.

Prohibited foods

The foods listed below should be completely excluded. They not only negatively affect health, but also contribute to the deposition of adipose tissue. This becomes a common cause of obesity and slow weight loss, even with vigorous physical activity. These include:

• Fatty pork, duck, goose, lard and meat offal with a high fat content.
• Dairy products (especially cheese and butter).
• Fatty fish, caviar, smoked seafood.
• Peanut butter and peanuts.
• Wheat porridge (and other wheat dishes), pasta, dumplings, dumplings.
• Corn and coconut oil.
• Beans and corn.
• Citrus fruits, avocados.
• Ketchups (on any basis) and mayonnaise (even homemade).
• Alcohol of any kind, including white wine.
• Soda and pickled juices.
• Canned food.
• Semolina and cereals, which contain millet.
• Quail eggs.
• Potatoes, pickles.
• Muscat, juniper.
• Pure fructose. The presented list of diet of 1 blood group will allow you to exclude unwanted foods from the daily diet that can harm the body and worsen well-being. Their consumption forces the digestive tract to work harder, since it is not genetically designed for such food. As mentioned above, representatives of profile O (according to ABO) are "hunters" who have been eating meat products since ancient times, often fresh. Therefore, they are not advised to practice vegetarianism or cut back on protein intake.
  

  Add-ons

  Any restriction in food can lead to inadequate intake of certain trace elements, minerals and vitamins. This can lead to serious conditions and the development of diseases, including anemia and vitamin deficiency. To prevent such undesirable consequences, it is recommended to take dietary supplements and vitamins (especially group B) on an ongoing basis. But before starting a therapeutic course, it is required to undergo a clinical examination, take tests and consult with a therapist. If there are indications or no contraindications, you can start course prophylaxis. Such a table is a diet for blood group 1 negative includes the intake of calcium, vitamins C, B12 and folic acid. If a person lives in a region where, due to climatic conditions, there is a deficiency of iodine, then you can take it in tablet form. Iodine is also indicated for thyroid symptoms. The main one is hormonal manifestations: sudden mood swings, increased irritability, impaired appetite, failure of the menstrual cycle in women, infertility and much more. Vitamin K is indicated in the presence of profuse bleeding (indicative of a clotting disorder), which is often diagnosed in people with the first blood group. And you should not drink vitamins A, E and manganese. On the contrary, they thin the blood, provoking new bleeding.

  What to eat for weight loss?

  The positive blood group 1 diet table described above will allow you to achieve the desired weight without resorting to exhausting restrictions on food and exercise. For safe and effective weight loss, it is important to systematically adhere to the recommendations, avoiding disruptions or omissions. Even after reaching the required pounds, it is important to continue eating in the previous regime. This is an important component of fixing the result for a long time. It is necessary to understand that a sharp weight loss is a stressful situation for the body that can harm it. It is strictly forbidden to lose more than 1-2 kilograms per week. It has been proven that a rapid loss of mass is fraught with an early return of the dropped kg. The exit from the diet should be smooth, gradual, with the addition of a small amount of food. It is worth adhering to the following rules:

1. Eat seafood that helps normalize metabolism. This effect is especially pronounced in algae, which have a high content of iodine and useful microelements.
2. Make salads with spinach and broccoli. All green vegetables have a beneficial effect on weight loss.
3. More radish and radish. These foods stimulate the production of thyroid hormones, which is important for people living in regions with insufficient iodine concentration.
4. Take vitamin supplements with caution. Excessive intake of vitamins A and E should not be allowed. Despite their benefits for hair and skin, they can slow down the weight loss process. Better to increase your intake of potassium, manganese and calcium. If it is necessary to replenish the reserves of vitamin B, you can expand the diet with cereals, and in case of a K deficiency - with liver and eggs. But it is strictly forbidden to self-medicate and take medications without permission, including dietary supplements. Before starting the course, you need to consult a doctor, undergo an examination and pass the appropriate tests. This will identify contraindications and prevent the deterioration of the course of existing diseases.
5. Avoid foods prepared with nutritional yeast. Instead, you can use fermented milk products: kefir, natural yogurt without additives, but no more than 2 glasses per day. Excessive enthusiasm for sour milk is fraught with oversaturation, which leads to a disorder of the intestinal microflora.
6. Ensure adequate intake of protein. Protein stores are responsible for energy, support immune defenses and are the building blocks of cells. Therefore, you need to eat at least 300 g of meat per day (useful and permitted varieties are described above).

Correct diet menu 1 blood group negative - this is not the only component of the result. To normalize metabolic reactions and prevent the deposition of fat in the form of extra pounds, you will need to adhere to the rules of physical activity. Optimally - swimming, running and walking. In these sports, all muscles are involved, which contributes to the rapid breakdown of adipose tissue. As a preventive measure, you should refuse to eat after 6 pm. In the evening and at night, food is digested much more slowly, so the risk of fat storage increases. It is worth paying attention to mental health. Chronic stressful conditions negatively affect health and slow down weight loss. To eliminate stress, you can start meditating, periodically listening to relaxing music or sounds of nature. In the absence of improvement, it is worth contacting a psychologist who will help you cope with problems. If it is difficult for a person to overcome the feeling of hunger, then dried fruits will become the best skew. They contain many nutrients and have a minimum calorie content.

Tips for beginners

The table of the diet 1 blood group described above is designed for people who do not have visible health problems. Nutritionists unanimously advise to smoothly change the diet, not to limit yourself sharply in food. This approach avoids severe shock to the body and prevents further breakdowns. It will be much easier to achieve your goal if you follow these tips:

• At the first stage, take preparations containing pancreatic enzymes for 7 days. This reduces the stress on the pancreas, which has to cope with the digestion of large amounts of protein.
• Introduce healthy foods into the diet gradually, replacing them with junk food. Acceptance of neutral products is allowed, allowing you to more smoothly cut down on harmful foods. If you want to lose weight, it is recommended to eat the usual carbohydrates in the morning. Thanks to this, excess calories will be processed before lunch, without being deposited in the body fat.
• The daily calorie intake in the first month should be no more than 1800 kcal. With active physical activity, it is worth increasing the energy value to 2500 kcal per day. Reinforced loads are sports at home or in the gym.
• If possible, buy meat, meat and dairy products from trusted sellers, and not in supermarkets. Chain stores often sin by processing products with chemicals (dyes, aspartame, antibiotics, etc.), which increase its shelf life. Such products are of little use, so it is better to purchase them in trusted places, on collective farms or from people leading a household.
• Sometimes allow yourself to backtrack from your diet. If the body "requires" something from the list of prohibited foods, then you should think about the need for the missing element.
• Any diet table for blood group 1 negative provides support for water balance. Regardless of the diet, a person should consume at least 1.5-2 liters per day per day. High protein intake increases the risk of constipation, and water can help fight it.

Numerous positive reviews about the blood group 1 diet confirm its effectiveness. But to achieve this goal, stability, consistency and a responsible approach are important. It is important to reconsider your lifestyle and change it after a preliminary examination, testing and receiving medical approval.