Collagen: contraindications for use, side effects

Collagen is mainly contained in nutritional supplements and vitamin formulations that are intended for women, the elderly and athletes. At a more mature age, the production of a substance begins to slow down in the body. In this regard, it is necessary to take various preparations containing collagen in order for the body to function normally. However, there are some contraindications to the use of the drug, which you need to know about, so as not to aggravate your health.

What is collagen?

Collagen is presented in the form of a special protein that is responsible for slowing down the stages of aging, keeping the skin elastic and healthy joints. Also, digestive health with endurance and sleep will depend on this substance.

The body contains about 25-45% of a special protein. The largest amount is found in the nail plate with curls, skin, cartilage and bones. The protein contains amino acids. The production of the substance is carried out in the connective tissue due to special cells - fibroblasts. There are 28 varieties of protein.

However, only 4 of them are important for the life of the body:

• the first type takes part in the formation of hair with skin, cartilage, joints and bones;
• the second type is active in the formation of joints, intervertebral joints, ligaments and muscles;
• the third type contributes to the development of the shell of the digestive tract, as well as the uterine cavity (present in the eye lens and brain in an insignificant volume);
• the fourth type is found in the lens and in the outer layer of the skin.

Moreover, almost all organs can have several types of substances. At a more mature age, as well as in athletes, the synthesis of collagen production begins to decrease. In this regard, the risk of developing various diseases is likely. Therefore, various preparations are needed that contain a specific protein. This substance can be used in the treatment of certain diseases, as a part of powders intended for sports nutrition, and also used in cosmetology.

The consumption of special protein can be in the form of tablets, injections and serums, along with other substances. Also, the body can be replenished with this component by consuming food products that contain collagen protein in the maximum amount.

The presence of the component in various systems and internal organs makes it an integral and useful substance in the following directions:

Benefit	Impact principle
Affects the strengthening of cartilage and joints	The collagen substance is considered their base. With its deficiency, the possibility of developing pathologies associated with the musculoskeletal system increases. For example, osteoporosis with osteochondrosis, arthritis or arthrosis. A special protein prevents wear and tear on the joints, while helping to strengthen the ligaments, tendons and bone tissue.
Helps to lose weight	With the correct consumption of dietary supplements in which collagen peptide is present, you can remove excess fat. This is due to the accelerated metabolism.
Helps to strengthen the nail plate	Protein acts as a nail base. With a sufficient amount of collagen in the body, the plate will grow more rapidly. This will keep your nails flat, strong and will not flake off.
Prevents the appearance of cellulite	When the skin begins to lose its elasticity and fat deposition increases, defects appear. As a result, the tone of the skin decreases with the pushing out of the fat cells. For this reason, cellulite develops. When collagen protein is taken, skin elasticity is restored, which makes it possible to eliminate visible defects.
Takes an active part in building muscle mass	Collagen protein is often found in special foods that athletes need. Thanks to this, endurance increases, muscle growth is activated, and energy appears. In a more mature age, the substance helps to maintain muscle tone and maintain their volume.
Benefits the gastrointestinal tract	Collagen protein allows you to eliminate irritation on the mucous membrane and improve bowel function. When the substance is taken, deformed cells are restored, as well as other types of protein are broken down, which makes them easier to assimilate.
Promotes skin rejuvenation	Allows you to keep the moisture and elasticity of the skin. When influenced by fibroblasts, it provokes a huge production of fibers. Due to their sufficient volume, wrinkles begin to smooth out, while small ones completely disappear. Women who have reached 35 years of age can also take a course of products in which collagen protein is present. Due to this, they will be able to preserve the youthfulness of the skin and the contour of the facial area.
Helps maintain the beauty and health of curls	If the strands become brittle and dry, then the body lacks protein. To strengthen the hair follicles, it is necessary to use medical masks, as well as apply vitamins inside. Due to this, you can return shine, smoothness and silkiness to the curls.

Collagen protein is very easy to obtain from food. To do this, it is recommended to eat chicken cartilage with lean meat and broth. It is necessary to cook jellied meat with aspic based on gelatin, as well as various desserts of a jelly-like consistency. However, plant foods lack collagen protein.

The hydrolyzed collagen substance can be obtained from plant protein by fermentation or chemical methods. It is represented by a dietary supplement that comes in the form of capsules, tablets, or powder. It contains the optimal amount of protein that is required to maintain health. Funds can be purchased in pharmacies, sports nutrition stores, and also ordered through the online store, where there is a wide selection of dietary supplements.

However, in order to benefit from the consumed product, it is recommended to adhere to certain rules:

• During the consumption of dietary supplements that contain collagen protein, you should adhere to a diet. For these purposes, it is required to give up alcoholic beverages, pastries, salty and fatty products.
• It is necessary to accept only the processed component, which is characterized by a low molecular weight.
• Before the treatment course, it is necessary to consult with the treating doctor, since there are contraindications.
• It is required to adhere to the dosage precisely. It is often necessary to consume up to 6 tablets or capsules per day. In this case, the specified rate must be divided into 3 receptions.

Contraindications for taking collagen

Collagen (contraindications for use are presented in the article for informational purposes) cannot cause serious harm. Sometimes supplements that are contained along with a special protein can provoke the development of an allergic reaction due to the presence of additional substances in the preparation. For example, the body can react negatively to extracts of plants, flowers, fruits, hyaluronic acid, placenta, or vitamin C, but not to collagen protein.

As a result, rashes may appear on the skin, or the digestive system may malfunction. An unpleasant aftertaste with heartburn and flatulence may also occur.

When consuming a collagen substance that is obtained from shellfish or fish, you must be very careful, since it is characterized by a high ability to cause the development of negative reactions. In this regard, it is recommended that you familiarize yourself with the composition of the dietary supplement before buying the product. If it contains components that are not suitable for the body, it is advisable to refuse to buy the drug. In this case, it is necessary to buy collagen, which does not contain auxiliary components.

Contraindications for the use of a specific protein:

• children under 12 years old;
• pathologies associated with the gastrointestinal tract (for example, hemorrhoids, constipation);
• amino acids are not absorbed;
• kidney and bladder problems;
• heart, renal or hepatic failure.

During pregnancy and breastfeeding, it is recommended that you consult with your doctor, who can prescribe appropriate treatment.

Could you be allergic to collagen?

Collagen (contraindications for use will be caused by the individual characteristics of each organism) of animal origin can cause an allergic reaction, but only if a person has an intolerance to meat products. There is also fish protein that can replace animal protein. The opposite can be done if there is an intolerance to fish protein, which is replaced by an ingredient of animal origin.

Vitamin C in protein dietary supplements is one of the most allergenic, so most people react to it. Allergic reactions may also occur to drugs to which manufacturers add pepper products, in particular long peppers.

Due to the fact that manufacturers do not want to lose the consumer, they control to use only harmless components in their own products. Manufacturers also control protein dosage and daily serving size to minimize the potential for adverse reactions.

Limitations of collagen intake

Collagen, according to the manufacturers' information, has practically no restrictions on its use. However, many of them give information on the packaging that warns the consumer about possible contraindications and consequences in case of an overdose. For example, protein is not prohibited for people who have serious illnesses or are pregnant and with breastfeeding, and it is strongly recommended to consult before using the drug with a doctor.

No negative effect of specific protein and its supplements on pregnancy or breast milk quality was found. Therefore, protein is considered a safe product. But it is necessary to consult a doctor when taking any dietary supplement. Since collagen is a dietary supplement, the manufacturer is obliged to indicate such information in the instructions for use.

Collagen overdose

Collagen (contraindications for use provide for the possibility of an overdose of the drug) is taken in a dosage ranging from 500 to 25,000 mg. Despite this, there will be no problems with the dosage indicated by the manufacturer. However, if you start taking the drug on your own and without measure, the consequences can immediately appear.

Precautionary measures

Despite the fact that collagen is considered an absolutely harmless component, if, when used, an allergic reaction appeared in the form of stomach pain, redness, rash, itching, reception is recommended abort.

Also, protein can be dangerous for people who have kidney problems, since a special diet has been developed for them, and collagen is a pure protein that can be very harmful for them. In this case, before starting use, it is imperative to consult with your doctor.

Precautionary measures:

• liquid collagen should be drunk completely and immediately after opening the container, without leaving any dose for the next time;
• do not store the drug in places that are exposed to direct sunlight;
• it is forbidden to take protein in powder form without diluting it completely in the drink;
• the package should be tightly closed after use;
• store the ingredient strictly in a dry place.

Collagen is a special protein that maintains the digestive, musculoskeletal system, hormones at the proper level, and is also responsible for the prolongation of youth. Up to 25 years, the substance can be independently produced in the required volume. At a more mature age, an auxiliary replenishment of its deficit will be needed.

Sources of this protein can be foods with nutritional supplements, cosmetic injections and procedures. However, it is necessary to use the substance in moderation, since there are contraindications that can aggravate the health condition.

Collagen video

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