Collagen for joints: which is better to buy, reviews

The most common type of protein in the human body is collagen, which is part of the muscles, joints, tendons, skin. With age, the synthesis of this substance gradually decreases, due to which diseases of the musculoskeletal system develop, wrinkles appear. If there are not enough useful microelements in the body, then the connective tissue wears out quickly.

That is why various nutritional supplements are in great demand in traditional medicine, thanks to which can prevent the destruction of cartilage and strengthen the ligaments, increase activity and density fibroblasts. To understand which collagen is better to buy for the complex treatment and prevention of joint diseases, you need to familiarize yourself with the rating of the best drugs from the pharmacy.

Classification

Collagen is a complex protein composed of a large number of amino acids, the main ones being: proline, glycine and lysine. In the human body, collagen fibers surround cells, thus forming a protective framework for them. This protein is also a major component of intra-articular (synovial) fluid. Collagen is responsible for the normal state of cartilage tissue, joints, ligaments, skin, teeth, hair.

Numerous laboratory studies have shown that collagen has the following beneficial properties:

• Accelerates the regeneration of damaged skin. Promotes early recovery from fractures and sprains.
• Increases the viscosity of the synovial fluid.
• Strengthens cartilage and bone tissue.
• Helps to stop the inflammatory process in the joints.
• Increases the elasticity of the skin, prevents premature wrinkles.
• Improves metabolism.
• Reduces the intensity of cartilage friction.
• Helps to increase muscle mass.
• Increases the elasticity of the artery walls.
• Prevents hair loss.
• Strengthens tooth enamel

To synthesize a complex protein, the body needs a sufficient amount of amino acids and trace elements. In this case, collagen can enter the body in its pure form. A complex protein is obtained from the grated cartilage, bones and skins of birds and cattle, which is subsequently added to the composition of food supplements.

If used incorrectly, such drugs can provoke the development of an allergic reaction and an upset stomach. Some patient reviews indicate that animal collagen has a specific taste and smell, but at the same time it is the most accessible source of complex protein.

This category includes the following drugs:

• Neocell, Super Collagen + C.
• Collagen Ultra with Vitamin C.
• Doctor's Best, Collagen Type 1 & 3
• Blue Sky, Natural Collagen.
• Olimp Labs, Collaregen.

From the bones, scales and viscera of fish, marine collagen is obtained. This protein has a neutral taste and is easily absorbed by the body. But nutritional supplements based on such collagen are expensive, require special transportation conditions, and have a short shelf life.

At the same time, the following drugs are in greatest demand:

• Kanda.
• Neocell.
• Osher labs.
• Nordic Naturals.
• California Gold Nutrition Collagen up 5000.
• Biopharma.

There is a misconception that gelatin obtained by treating bones, cartilage and tendons of animals, can be used as a complete source of collagen, but in fact it is not so. In the process of creating this product, many amino acids are destroyed. For this reason, gelatin can only be used to prevent the development of diseases of the musculoskeletal system.

Collagen for joints is best bought after consultation with your doctor, who, based on the collected anamnesis will help you choose the most appropriate nutritional supplement to fill the body's deficiency of a complex squirrel. Otherwise, therapy may be ineffective or even dangerous, as there is a risk of adverse reactions.

In total, experts identify 4 types of collagen, each of which is contained in a specific part of the body.

A type	Description
I	This type of collagen is found in cartilage, ligaments, teeth, intervertebral discs, and bones.
II	The complex protein is involved in the formation of tendons, joints, ligaments and the vitreous body of the eye, and is also contained in the fibrocartilaginous formations connecting 2 adjacent vertebrae.
III	This collagen, together with elastin, is present in large quantities in connective tissues. It is the III type of complex protein that is part of the tendons, small cartilage, lens of the eye and bone marrow.
IV	This collagen contains the thin fibers that make up the auditory analyzer. Type IV filamentous protein is part of the renal membranes and the lens of the eye.

Collagen for joints (it is better to buy the drug that contains a complex protein related to type II or III in order to to achieve the maximum effect in the field of treatment and prevention of diseases of the musculoskeletal system) is produced in various pharmacological forms.

The greatest demand is for capsules in which the components of the food additive are contained in a vegetable shell. After 30-40 minutes. after application, all substances of the drug penetrate into the systemic circulation. Collagen capsules are also in demand due to the lack of specific taste and smell of the food additive.

Pills are less in demand, since the body spends more time on their assimilation. Manufacturers add auxiliary components to collagen, which can cause the development of side reactions. Also on sale you can find complex protein in the form, powder, gel and injection. In the latter case, collagen can only be used as directed by the attending physician. Self-administration of collagen is fraught with adverse reactions and complications.

In modern medicine, effective chondroprotectors are used for the treatment of joints, which are divided into 3 generations.

For example:

• The first generation includes unrefined food additives, for the production of which the connective tissue of mammals and fish is used. For example, a bioactive concentrate from small marine fish.
• The second generation of chondroprotectors are monoadditives consisting of highly effective substances that have undergone multi-level purification. For example, glucosamine, collagen, hyaluronic acid, chondroitin sulfate.
• Combined dietary supplements with collagen belong to the third generation, which are the most effective in the treatment of joints today. There is a high demand for drugs that, in addition to glucosamine and chondroitin, include various vitamins or non-steroidal anti-inflammatory drugs (Ibuprofen, Diclofenac).

In order for collagen to show the maximum therapeutic effect, it is combined with other components that have a positive effect on the joints. In expensive drugs, glucosamine may be present, which helps to increase the production of synovial fluid by the body and prevents cartilage friction.

Chondroitin can also be added to the composition, thanks to which the elasticity and flexibility of the joints can be increased. Methylsulfonylmethane has a high therapeutic effect, which is a powerful anti-inflammatory agent, the use of which is indicated for injuries of the musculoskeletal system and arthritis.

How to choose

Collagen for joints (it is better to buy the drug recommended by the attending physician, and not self-medicate, as in in the latter case, there is a risk of thrombophlebitis and thrombosis) can be made from connective tissue mammals. This complex protein is effective when it is necessary to achieve regeneration of damaged cartilage.

But recently, they began to refuse the use of such collagen, due to the risk of contracting infectious diseases. For example, avian or swine flu, as well as spongiform encephalopathy, which leads to the death of the patient. The safer is marine complex protein, which is obtained from the bones, scales, skin of fish.

As a dietary supplement, it is recommended to choose marine collagen, which not only reduces the intensity of the manifestation of painful symptoms in the presence of pathologies of the musculoskeletal system, but also contributes to healing wounds.

Numerous laboratory studies have shown that the synthesis of collagen by chondrocytes is best stimulated by complex protein hydrolysates. Today, heterogeneous mixtures of collagen peptides are actively used in the combined treatment of osteoarthritis.

This is one of the most common joint diseases, which is diagnosed in more than 62% of all patients over 65 years of age. To enhance the therapeutic effect, it is recommended to buy dietary supplements that contain vitamin C, or you can take ascorbic acid separately.

The best drugs from the pharmacy

Collagen for joints is recommended to be bought only after prior consultation with your doctor, so that the specialist can assess the patient's health and, if necessary, prescribe a combined therapy. Also, when choosing the most suitable drug, you should familiarize yourself with the list of the best nutritional supplements from the pharmacy.

Drug name	Average price in Russia, rubles
Vital Proteins Collagen Peptides	2890
Neocell Super Collagen Peptides	1490
California Gold Nutrition Collagen + Hyaluronic acid + Vitamin C	1650
Country Life, Flex-Able Advanced	5180
Hyaluronic Acid by Solgar	1790
Now Foods, UC-II Joint Health	2062
Collagen by Biovea	1599

All of the listed funds have not only positive, but also negative characteristics, which is why before using them, it is recommended to study the attached instructions and make sure that there is no contraindications.

Vital Proteins Collagen Peptides

This preparation contains in its composition a complex of substances of natural origin, which are necessary for the health of joints, hair, nails and skin. A dietary supplement is made from the connective tissue of cattle. 1 dose of the drug contains 20 g of collagen. The product contains no dairy products, gluten and bisphenol A. The dietary supplement complies with all applicable Whole30 program standards.

The food supplement contains collagen peptides that are odorless and tasteless. The dietary supplement can be added to juices, water, tea and ready-made meals. Peptides are quickly absorbed by the body of people over 18 years old, moreover, they can be dissolved in hot coffee, taking at any convenient time.

The dietary supplement has the following properties:

• Improves the condition of the joints.
• It has a rejuvenating effect.
• Increases the elasticity of the skin.
• Stimulates the growth of hair, nails.
• Helps to improve the condition of those patients who follow the Paleolithic diet.
• Improves the mobility of the entire musculoskeletal system.

To achieve a positive effect, it is necessary to dissolve 1-2 scoops of dietary supplements in 250 ml of liquid. It is recommended to use the drug once a day. During the period of gestation and lactation, consult a gynecologist before using a dietary supplement.

Neocell Super Collagen Peptides

It is a dietary supplement, which is available in the form of a powder, intended for the preparation of a beverage with a high collagen content. With regular use, dietary supplements improve the condition of internal organs and connective tissues of the body human, has a positive effect on hair and nails, slows down the intensity of the manifestation of signs aging.

Neocell Super Collagen Peptides contains BioActive / neoCell progressive collagen, which has undergone numerous clinical trials. Experts have proven that the dietary supplement improves the condition of tendons, joints, muscle and connective tissue, and also stimulates the body's production of its own complex protein. The preparation contains only bioactive collagen. The preparation was made according to the GMP standard.

To improve the condition of the joints, you need to take dietary supplements 1 scoop per day, dissolving the powder in water or your favorite juice. To achieve the maximum effect, the drug should be consumed on an empty stomach in combination with vitamin C. With caution, dietary supplements should be taken by women during pregnancy and lactation, as well as people with chronic diseases of the digestive tract. The drug is not prescribed for children.

California Gold Nutrition Collagen + Hyaluronic acid + Vitamin C

Collagen for joints (it is better to buy a time-tested drug that improves the mobility of the musculoskeletal system and does not provoke the occurrence deviations in the digestive tract) California Gold Nutrition Collagen + Hyaluronic acid + Vitamin C contains hydrolyzed fish filamentous protein.

The drug is well tolerated, since no flavors, gluten or soy are used in the production process. The food supplement has a positive effect on the condition of the musculoskeletal system, improves hair structure.

The dietary supplement manufacturer recommends taking it on an empty stomach 1 time per day, 1 scoop. First, the agent must be dissolved in 75 ml of water or juice. Another 200 ml of liquid should be added to the resulting suspension.

It is forbidden to take the drug at the same time as other drugs that contain protein, since in this case the effectiveness of collagen is significantly reduced.

Numerous studies of California Gold Nutrition Collagen + Hyaluronic acid + Vitamin C have proven that regular consumption of this The dietary supplement helps to replenish the lack of those substances in the body, on which the condition of hair, joints, nails, skin, tendons, bones.

Subject to the recommended regimen for the use of the food additive, the likelihood of adverse reactions is 1%.

Country Life, Flex-Able Advanced

It is a highly sought after dietary supplement that helps increase joint flexibility and mobility. The drug meets all GMP standards. The dietary supplement is based on non-denatured bioactive type II collagen, which is produced using a patented innovative technology of low-temperature processing. Due to this, the triple helical structure of collagen is preserved.

It is recommended to take Country Life, Flex-Able Advanced 1 capsule 3 times a day (after 30 min. after meal).

At the same time, it is prohibited to use dietary supplements in the following cases:

• The period of bearing a child.
• Lactation.
• Individual intolerance to the components of the drug.
• Chronic pathologies of the kidneys, liver.
• Childhood.
• Allergy to shellfish.

Exceeding the recommended dosage of Country Life, Flex-Able Advanced is fraught with the development of an allergic reaction, as well as the occurrence of attacks of nausea and vomiting. If adverse reactions occur, you need to stop taking the drug and seek advice from your doctor.

Hyaluronic Acid by Solgar

This drug is intended to replenish the lack of collagen in the body, as well as hyaluronic acid, which is responsible for skin health, maintains optimal moisture levels in cells, prevents wrinkles, slows down natural aging organism. The food supplement improves the condition of the skin and hair, and also increases the mobility of the entire musculoskeletal system.

The preparation contains:

• Chondroitin sulfate.
• Calcium ascorbate.
• Hydrolyzed collagen type II.
• Magnesium stearate.
• Silica.
• Hyaluronic acid.
• Microcrystalline cellulose.
• Glycerol.
• Titanium dioxide.

Solgar Hyaluronic Acid Collagen Joint should be taken to prevent the development of age-related macular degeneration, dry conjunctiva and age-related skin changes. The dietary supplement is effective for joint problems (limited mobility, arthritis, arthrosis, pain when walking), dermatological diseases and long-term non-healing wounds.

Therapists say that this particular dietary supplement is best for people over 35 years old to saturate the body with useful microelements, thereby reducing the intensity of natural aging organism.

Contraindications to Solgar Hyaluronic Acid:

• Malabsorption syndrome.
• Pregnancy.
• Lactation.
• Children's age (up to 18 years old).
• The recovery period after surgery.
• Increased blood clotting.

In the absence of contraindications, dietary supplements should be taken with meals, 1 tablet 1 time per day. The standard course of therapy is designed for 3 months. The most effective regimen for the use of a food additive can only be drawn up by the attending physician on an individual basis.

Now Foods, UC-II Joint Health

This dietary supplement is a source of type II non-denatured collagen, which can help improve joint health. The active ingredient of the dietary supplement is obtained from chicken breast cartilage.

The drug not only improves the condition of the connective tissue, but also normalizes the mobility of the musculoskeletal system, and also increases the strength of the cartilage. With regular use of Now Foods, UC-II Joint Health, you can reduce the risk of soreness after grueling workouts in the gym.

As active substances, the preparation contains 3 components: calcium, standardized collagen from chicken cartilage and minerals from seaweed (lithotamnium).

Auxiliary components:

• Cellulose.
• Silica.
• Potassium chloride.
• Stearic acid.

BAA Now Foods, UC-II Joint Health is prohibited from taking with increased sensitivity of the body to its components, as well as children.

To achieve the desired result, the drug is consumed 1 time per day, 1 capsule (before bedtime on an empty stomach). To reduce the likelihood of adverse reactions, you should consult your doctor before using the dietary supplement.

Collagen by Biovea

This preparation includes a mixture of various amino acids, thanks to which it is possible to replenish the collagen reserves in the body. Biovea's Collagen dietary supplement has a positive effect on the condition of the skin, muscles, tendons, ligaments, joints and bone tissue. The drug is recommended for people over 25 years old, since it is from this age that collagen synthesis in the body slows down annually by 1.5%.

The food supplement contains:

• Aspartic acid.
• Hydrolyzed collagen types I and III.
• Alanin.
• Arginine.
• Histidine.
• Cystine.
• Glycine.
• Glutamic acid.
• Leucine.
• Hydroxylysine.
• Isoleucine.
• Hydroxyproline.
• Valine.
• Proline.
• Methionine.
• Phenylalanine.
• Tyrosine.
• Serine.
• Threonine.
• Tryptophan.

It is recommended to take 30 minutes to strengthen the joints. Before meals, dissolve 3 scoops of Biovea Collagen Powder in 50 ml of water. Add another 200 ml of liquid to the resulting product and mix everything well (it is best to use a blender). You need to take the drug once a day. The duration of the therapeutic course is determined by the attending physician on an individual basis.

When using collagen to improve the condition of the joints, you need to remember that replacing a dietary supplement with food gelatin can provoke various side reactions. The main risk is that oxlogen significantly increases the risk of kidney stones.

For this reason, gelatin is prohibited in those patients who have been diagnosed with oxaluric diathesis. Therapists, rheumatologists and traumatologists argue that to strengthen the musculoskeletal system, it is better to buy an effective dietary supplement with vitamin C, rather than saving money and using oxalogen, which is also dangerous because it increases the risk of thrombosis and thrombophlebitis.

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