There are many diseases, the treatment of which requires an integrated approach. These include hemorrhoids. Selecting the nature of treatment, it is not always possible to achieve rapid recovery by taking tablets or using rectal suppositories. If after the therapy of hemorrhoids the patient does not change his habitual way of life, the pathology eventually returns again. The underlying causes of hemorrhoids are stagnation of blood in the pelvic organs and frequent constipation. Cope with these conditions can be with the help of physical therapy. Physical exercises with hemorrhoids are a specially designed complex of movements designed to strengthen the pelvic and abdominal muscles.
The benefits of physical activity
Special exercises and physical activity in general contribute to the normalization of intestinal functions, improving the blood flow of the pelvis. In addition to the exercises it is recommended to walk on foot every day, to change the elevator to the stairs. If the work is sedentary, then every hour must be completed with a short break, making several sit-ups and inclines.
Low mobility for men threatens not only the development of hemorrhoids, but also entails the development of prostate pathologies.
Any patient can do special exercises, spending not more than a quarter of an hour on them. But the result will get rid of hemorrhoids forever. But such physical education requires regularity, only then can we expect from it the effectiveness and perseverance of the result.
Complex of exercises
Below is a set of specialized exercises that are recommended to be performed regularly. Do not necessarily do them all: choose something more suitable for yourself personally. The main thing is regular execution.
1. Cat
It is recommended for the patient to stand in a pose on all fours for the exercise, with the head lowered. You need to take a slow, deep breath, while lifting your head and bending your back, like a cat does when stretched. Then you need to slowly exhale, while lowering your head until the chin rest in the chest. Back with this you need to arched arch, while squeezing the buttocks and pulling the anus. Do this several times.
2. Walking
A fairly simple exercise involving walking around the room, while trying to lift your knees as high as possible. You can slightly increase the load if you put your feet crosswise at each step. This addition contributes to a faster improvement in the outflow of blood in the small pelvis.
3. Bicycle
This element of gymnastics promotes muscular strengthening of the peritoneum and pelvis. To perform it, the patient needs to lie down and lift his legs bent at the knees. Now you need to move your legs, as if imitating the twisting of the bicycle pedals.
4. Squeezing of the sphincter
This is the simplest gymnastic element aimed at eliminating hemorrhoids. Exercise can be done absolutely everywhere, even being at work. This exercise involves squeezing and unclenching the muscles of the anus and perineum. We involuntarily do such muscle exercises, when we restrain the urge with a strong desire to go to the toilet. At a time, it is enough to do a dozen compressions, during the day such approaches should be a minimum of three.
5. Raising the pelvis
Performing in the reclining position. Legs need to be bent in the knees and rest against the floor. It is necessary to take a deep breath, squeezing the buttocks and raising the pelvis as high as possible. At exhalation we again go to the initial position and relax the gluteal muscles.
6. Raising the legs
For this exercise, lie on your side and lift your elongated leg up, then do similar movements on the other side. For each side, it is recommended that this exercise be performed at least ten times.
7. Scissors
Like the previous element is executed lying down. Both legs at a 45 ° angle raise above the floor surface. The essence of the exercise in performing wide swings first to the sides, and then up and down. Scissors contribute to the muscular strengthening of the peritoneum and pelvis. The amplitude of the movements should be taken as high as possible.
8. Birch
Specialists recommend this exercise for men who have a good physical shape. To perform the element, you must lie on your back. Then, leaning against the surface of the floor with elbows, you need to raise your straight legs up as far as possible. But the buttocks should be torn from the floor, they need to be supported by hands. In this situation, you need to hold out longer. Birch helps in training the abdominal muscles and improve blood flow in the legs and pelvis.
Contraindications
It is necessary to follow medical recommendations, because some exercises can be a threat to the health of the patient. It is dangerous for patients with hemorrhoids to perform exercises associated with lifting weights. Such patients even can not be held back from breathing while performing physical exercises. If the disease is in an acute stage, it is not recommended riding or cycling, rowing and extreme sports.
Categorically it is impossible for men with hemorrhoids to engage in weightlifting, because this type of sport is very heavy on the pelvic organs, in particular, on the hemorrhoid veins and rectum.
Special emphasis on patients is recommended for therapeutic cardio-operations, which promote the training of the heart and vessels. Such loads contribute to increased blood flow in the pelvic organs and extremities. As a result, the oxygen and nutrient supply is significantly improved, the inflammatory process is stopped. Among the most effective cardio-loads, swimming, walking, jogging and skiing are especially prominent.
