How to treat protrusions of the spine of the lumbar spine?

The protrusion of the spine of the lumbar spine is diagnosed most often, as this part of the spinal column experiences the greatest loads. In addition, a certain role is played by a greater mobility of the lumbar region in comparison with the cervical or thoracic segment of the spinal column.

The disease occurs due to osteochondrosis, injuries and other pathologies of the musculoskeletal system and develops gradually, in several stages. What do you need to know about the nature of the disease, its symptoms and methods of treatment? You will learn about this from our article.

What is the protrusion of the spine of the lumbar spine?

Disk protrusion is a pathological condition characterized by degenerative and dystrophic processes affecting the cartilaginous tissues of the vertebrae. In this case, there is a protrusion of the disc tissues in the lumbar spine. This process is not accompanied by rupture of the fibrous ring, but it causes severe pain due to infringement of the nerve roots and often precedes such a condition as a herniated intervertebral disc.

Cartilage due to various diseases of the spine loses its elasticity, shrinks, and the distance between the spinal discs decreases. As a result, the gelatinous pulpous nucleus is displaced and provokes the protrusion of the disk beyond the vertebrae.

Such a displacement can occur in any direction, which largely depends on the nature of the load on the lumbar spine. Any protrusion creates obstacles for the normal functioning of the spine, leads to pinching of the nerve roots, inflammation and edema of surrounding tissues, causes pain syndrome and other unpleasant sensations.

The patient has a weakened muscle tone, impaired coordination of movements and other changes that prevent the performance of familiar physical work.

Why does pathology develop?

Photo: protrusion develops due to osteochondrosis

In the vast majority of cases( up to 90%) protrusions develop due to osteochondrosis, which causes degenerative changes in the tissues of the vertebrae. Another cause is a high load on the lumbar region, which also has a large amplitude of movements. In addition, among the provoking factors leading to the development of the disease, the following reasons stand out:

1. Hereditary factor and associated features of the structure of the spinal column;
2. Passive lifestyle, sedentary work;
3. Severe physical activity;
4. Metabolic disorders, endocrine system diseases;
5. Infectious and autoimmune diseases;
6. Wrong posture and undeveloped muscular corset;
7. Age changes in the body;
8. Physical trauma of the spine;
9. Unbalanced diet, overweight.

The formation of protrusions in the lumbar spine is largely promoted by sports injuries, so this disease is a frequent companion of professional athletes. An important role is played by the age factor, since with the number of lived years, degenerative changes are increasing, leading to the destruction of the cartilaginous tissue of the vertebrae.

Main symptoms and forms of the disease

Back pain

In the initial stages, the disease manifests itself as a quick fatigue and aching pain in the lower back, which is aggravated by forced staying in one position or prolonged walking. Therefore, be more attentive to your health and if you see such alarming signs, contact your doctor in a timely manner.

In the future, the severity of clinical symptoms largely depends on the shape and degree of protrusion of the disc. In accordance with this, several variants of protrusions are distinguished:

1. Circular. Disk protrusion occurs along the entire perimeter of the vertebral column.
2. Central. It is located behind the intervertebral disc and is directed towards the spinal cord.
3. Diffuse. The intervertebral disc protrushes unevenly.
4. Lateral. The disk swells to the right or to the left.
5. Dorsal. Swelling occurs inside the spinal canal.
6. Dorsal protrusion of the lumbar spine is considered to be the most unfavorable variant of the course of the disease, since in this case irritation and compression of the spinal structures occurs. As a result, the main symptoms of the disease are associated with such manifestations as weakness and numbness in the legs, accompanied by a burning sensation or tingling sensation, paresis and paralysis of the extremities are noted. Dysfunction of the bladder and sexual dysfunction are often observed.

In general, the disease can develop for a long time asymptomatic, sometimes asserting itself weak pains, which few people pay attention to. In the future, as the disease progresses, the following symptoms are noted:

• Stiffness in the lumbar region;
• Strong and sharp back pain;
• Unpleasant sensations at slopes, long stay in one pose;
• Rapid fatigue;
• Numbness of toes, burning sensation or tingling sensation;
• Muscular weakness of lower limbs.

If discs from the first to the fifth sacral vertebra are affected, the patient is diagnosed with a protrusion of the lumbosacral spine l5 s1.This type of ailment is diagnosed most often( in 40-50%) cases. In addition, protrusions l4 s1 and l4 l5 are isolated, in which protrusion of the disc occurs respectively between the first and fourth and fourth and fifth vertebrae. Such manifestations of the disease bring no less discomfort, and significantly worsen the quality of life of the patient.

It should be noted that the symptoms of protrusion depend on the form and severity of the disease. So, in the lateral( lateral) form, when the fibrous ring protrudes to the right or left of the spine, the course of the disease can be virtually asymptomatic, but eventually leads to rupture of the ring and the formation of a hernia.

In other cases, neurologic symptoms are expressed quite clearly, so the course of treatment is more complicated. Especially dangerous is the posterior and central protrusion of the discs, when they protrude from the abdomen from to the back. In such cases, the spinal cord structures are involved, which is accompanied by severe pain syndrome and can lead to horse tail syndrome.

A medical nail is called the bundle of nerve fibers, which is located below the lumbosacral articulation of the spinal column. If the pathological process touches this bundle of nerve plexuses, the symptomatology becomes pronounced and is manifested by intense pains, limited movements, a violation of urination and bowel movement.

Specialists distinguish 3 main stages of the disease:

1. 1 stage - inside the fibrous ring there is a displacement of the pulpous nucleus. But the changes are insignificant and do not lead to the protrusion of the disk.
2. 2nd stage( protrusion) - the intervertebral disc protrudes between the vertebral bodies, but the gelatinous pulpous nucleus is still inside the fibrous membrane.
3. 3 stage( hernia) - the integrity of the fibrous ring is broken and the pulpous nucleus comes out, an intervertebral hernia is formed.

In the first 2 stages of the disease, it is possible to cope with conservative methods of treatment and physiotherapeutic procedures, whereas protrusion at the third stage requires surgical intervention.

How to treat the protrusion of the lumbar spine?

In the early stages of the disease, it is easy to cope with conservative methods that include:

• Medical treatment
• Physiotherapeutic procedures
• Manual therapy
• Physiotherapy

For medical therapy resort to the acute stage of protrusion of intervertebral discs of the lumbar spine. Complex treatment includes the following activities.

For the removal of pain and inflammation, analgesics, anti-inflammatory drugs or corticosteroids are prescribed in the form of tablets, injections or external agents( ointments, creams).

The scheme of treatment necessarily includes chondroprotectors and vitamin complexes, which normalize metabolic processes, improve the nutrition of cartilaginous tissue and contribute to its recovery.

Widely used muscle relaxants, removing muscle spasms, decongestants and drugs that improve blood circulation. In combination, these drugs help to reduce the compression of nerve roots and reduce neurologic manifestations and pain syndrome.

Methods of physiotherapy

After the removal of acute conditions it is recommended to undergo physiotherapeutic procedures. The most popular methods are as follows:

1. Electro - and Phonophoresis
2. Magnetotherapy
3. Laser therapy
4. Acupuncture
5. Patients with protrusions are useful for acupressure and manual therapy sessions, which must be performed by a qualified and experienced specialist. The doctor, engaged in manual therapy, using special techniques can restore the normal position of intervertebral discs and vertebrae. During the massage, all manipulations should be performed in a gentle manner, without the use of sudden movements, while direct impact on the affected area can not be provided.

An excellent therapeutic effect has a procedure for stretching the spine, allowing to release the pinched nerve plexuses and relieve the pain syndrome. Extension of the spine is carried out both dry and underwater. Regular procedures help lower the pressure inside the discs and stop the displacement of the joints.

A good result is the wearing of special corsets, hirudotherapy( treatment with leeches), as well as yoga, with which you can cope with the pain in the back.

Therapeutic exercises

The complex of exercises with protrusions of the lumbar spine is aimed at strengthening the muscle tissue, increasing motor activity, reducing inflammation and pain syndrome. Physicians recommend to attend special classes and perform exercises under the guidance of a coach. But if there is no such possibility, it is possible to carry out the appointed complex of gymnastics independently, at home. To trainings should be started only after the doctor individually selects therapeutic gymnastic procedures.

It is recommended that you take a warm shower before starting. This will reduce muscle spasm and prepare them for physical exertion. During the exercises, you need to monitor your feelings and if there is pain, the activity should be stopped. Remember that a positive result can be achieved only with prolonged and regular training, so do not drop the job started halfway and bring the course to the end.

For the benefit of the patient will go swimming and light fitness. At the same time it is not recommended to engage in active sports, jogging or bodybuilding.

Gymnastics with protrusion of the lumbar spine include the following exercises:

1. Lying on the back, bend the legs in the knees, hands to keep parallel to the torso on the floor. Slowly lift the pelvis, leaning on the shoulders, shoulder blades and feet. To fix the pelvis at the highest point for a few seconds, then just as slowly take the starting position.
2. Lying on your back, doing your feet with the "horizontal scissors" exercise.
3. Exercise on the support. As a support you can take a stool. She needs to lie on her stomach and gradually bending forward, try to maximally stretch the spine, while trying to distribute the weight of the body between the abdomen and the shoulder girdle. Lateral stretching of the spine is done in the same way. Only in this case, on the stool should lie first right, and then left side.
4. In the prone position, straighten your arms and legs. Then tighten your chin, and try to touch their breasts, while pulling your toes to them. This exercise will help stretch the spine.
5. Walking on all fours. You need to go down on all fours, keeping your back straight and in this position several times around the room.
6. The most effective exercise for lumbar protrusions is considered to be on a horizontal bar or a Swedish wall. With its help eliminate the squeezing of the nerve roots and stop the pain syndrome.
7. In the early days, do a minimum amount of exercise and perform them on a special training mat, on a hard surface. Gradually increase the number of repeats, while doing the exercises slowly, before each change of position take a break for 2 minutes.

Remember that the complex of curative gymnastics should not include sharp slopes and turns, which can cause increased pain and provoke dislocation of the disc. When protruding the lumbar discs, any medical exercises, yoga exercises and other strengthening and restorative physiotherapy procedures should be performed outside the stage of exacerbation.

Folk remedies

The use of folk recipes at home will help alleviate suffering and reduce pain. As a supplement to the main treatment you can use broths and tinctures of medicinal herbs, make compresses and rubbing.

• Garlic compress is used to relieve acute pain. To prepare the medicinal composition, 300 g of chopped garlic pour 200ml of vodka and insist in a warm, dark place for 10 days. In case of exacerbations, the gauze napkin should be moistened in garlic infusion and applied to a sore spot for 30 minutes. Longer keep the compress on the skin is not recommended, otherwise you can provoke irritation or even a burn.
• Turpentine bath. Hot water is drawn into the bath( the temperature should be 40 ° C).10 g of baby soap rubbed on a grater and added to water, then pour in a pharmacy bubble of salicylic acid, 200 ml of turpentine and pour 50 g of salt. Such a procedure will have a powerful stimulating effect, restore blood circulation and relieve pain. Take a bath can be no more than 10 minutes. Procedures with turpentine are contraindicated for those who have cardiovascular diseases.

In addition, for compresses and grindings used decoction of wormwood, Kalanchoe, use oil extracts of birch leaves and St. John's wort. Such methods can not eliminate the cause of the disease, but it is quite possible to significantly alleviate the condition of the patient. Before using folk remedies, do not forget to consult with your doctor and get his approval for the procedures at home.