Food for gastritis of the stomach. Recipes for dishes, menus for the week

Gastritis of the stomach is a common disease in modern people, which rarely adhere to the correct diet, are overly addicted to spicy and hot food, alcohol, "hungry" diets.

Therefore, for a complete cure of pathology, one pill intake will not be enough. Eating the wrong food can negate the efforts of doctors and the effect of medications. To improve your health, you will have to revise your dietary habits.

Features of table number 5 for gastritis of the stomach

Diet No. 5 was developed by the Soviet doctor M. Pevzner. For patients with gastritis, such a diet involves the complete exclusion of foods that can harm the stomach. Adhering to such a system can improve health and enhance the effectiveness of drug therapy.

With gastritis, great importance is attached to the way of cooking. Baked, boiled or steamed dishes are good for the stomach. The diet should be balanced in the amount of protein and carbohydrates, and the amount of fat on the menu is limited.

It is necessary to stop eating foods containing cholesterol, oxalic acid, essential oils. You also need to reduce your salt intake.

For any form of the disease, it is important to observe other principles of proper nutrition:

• you need to eat often (4-5 times a day), and the portions should be small. Prolonged fasting should not be allowed;
• it is important to adhere to the drinking regime (at least 2 liters of water per day);
• the daily calorie content of the diet should be approximately 2500 kcal;
• you can not eat too hot or cold food;
• you should not combine liquid and solid foods in the same meal;
• it is necessary to stop eating foods with fiber;
• spicy and fried foods, smoked meats, marinades are prohibited, hot spices must not be used;
• the diet should contain protein, vitamins C, E, group B in sufficient quantities;
• you need to eat soft foods (soup, mashed potatoes, stewed vegetables);
• alcoholic drinks, strong coffee are prohibited.

Nutrition for different forms of gastritis

Strict adherence to the diet is an important rule, without which it is impossible to achieve a positive result in the treatment of various forms of pathology.

With exacerbation of chronic gastritis

Food for gastritis of the stomach in an aggravated form should be crushed. The calorie content of the daily diet is no more than 3300 kcal. In the first days, the patient suffers from pain in the abdomen, appetite is reduced.

During this period, it is necessary to drink large volumes of liquid:

• warm water;
• weakly brewed tea;
• jelly.

When the condition improves, the use of milk soups, semolina, rice porridge, vegetable puree is allowed. You can include dairy and sour milk products of low fat content, soft-boiled eggs in the menu. Lean meat is allowed. Food should be warm and lightly salted.

Prohibited use:

• white cabbage, hot pepper;
• sour fruits;
• parsley, sorrel;
• mushrooms;
• oily fish or meat;
• sweets;
• rich soups;
• legumes;
• radish, spinach;
• sauces and marinades;
• Fermented foods with a high fat content;
• cold drinks;
• coffee;
• alcoholic beverages.

Gastritis with high acidity

In this case, it is recommended to eat, as in the case of exacerbation of the pathology. You can supplement the diet:

• soups, boiled in chicken meat or milk;
• porridge (porridge, semolina, buckwheat, rice);
• vegetable purees;
• steam eggs;
• meatballs, meatballs, meatballs;
• baked apples.

Gastritis with low acidity

With reduced gastric acidity food is not broken down as it should. The patient suffers from fermentation in the gut. It is recommended to drink mineral water without gas before meals (1 tbsp.) And chew food thoroughly.

Allowed use:

• lean meat, fish;
• weak broths;
• liquid cereals;
• pears, plums, apricots, apples. It is allowed to include tangerines and oranges in the menu. But you need to eat fruit separately, taking breaks between meals;
• broccoli, carrots, cauliflower;
• herring (you need to salt it yourself);
• bifidobacteria products (yoghurt, fermented baked milk, yogurt);
• boiled eggs or in an omelette.

You can drink fruit drinks, jelly, fruit juice, broth hips, tea and sugar.

In atrophic gastritis

If atrophic form of the disease is accompanied by inflammation of the mucous organ atrophy. Pathology very dangerous and can move in the malignant process.

To relieve the digestive system and establish its work, you need to eat often and fractionally. You can include lean meat and fish on the menu. Vegetable dishes, doctor's sausage, porridge (barley and millet cannot be used), eggs are allowed. You can drink fermented baked milk, kefir, yogurt, freshly squeezed juices. Fruits and berries are not prohibited either, but they should be mashed.

With erosive gastritis

Patients with this form of the disease can not include fatty foods in the menu.

It is strictly forbidden to use:

• ice cream;
• chocolate products;
• fresh baked goods;
• mushrooms;
• legumes.

Slimy soups, lean meats will be useful. You can also use oatmeal, semolina, rice porridge, vegetable purees. If you want something sweet, you are allowed to cook homemade marshmallows, marshmallows, jelly.

With catarrhal gastritis

The catarrhal form of the disease requires the use of only mashed, chopped, boiled or steamed dishes. Be sure to include in the menu slimy soups with milk with cereals. Bread and bakery products will have to be abandoned. It is necessary to reduce the use of foods that contribute to gas formation.

Features of nutrition with increased acidity of the stomach

Food for gastritis of the stomach with high acidity should reduce the activity of the acid-producing glands. The most common cause of pathology is malnutrition.

Usually, unpleasant symptoms such as heartburn, heaviness and pain occur within an hour after eating certain foods. When food is digested, hydrochloric acid is released, irritating the nerve endings. With regular improper nutrition, the pathology becomes chronic.

List of useful foods

To normalize the condition, it is recommended to use:

• steam omelets;
• lean fish stewed or steamed;
• sweet fruits;
• dairy products;
• porridge on the water;
• marmalade, marshmallows, homemade jam or preserves, natural honey;
• jelly, herbal teas, homemade fruit drinks and fruit drinks.

It is allowed to include vegetables in the diet, but they need to be chopped well. Instead of fresh baked goods, it is better to use croutons, toast or crackers. Salt and sugar in such products should be absent.

What not to eat

In case of exacerbation, you must follow a strict diet for at least two weeks. Dishes during this period should be as light as possible, slimy, enveloping the stomach. First of all, fatty foods are excluded.

Prohibited use:

• lard;
• red meat;
• offal;
• sausages;
• river fish.

You should also exclude sour fruits and cabbage from the menu. From drinks, you should avoid alcohol, strong coffee, sour juices, cocoa, carbonated drinks.

Low acidity nutrition

Diet food in this case should improve the production of gastric juice. It is necessary to eat foods that do not irritate the mucous membrane of the organ, but gently stimulate the secretion of the gastric glands. But during an exacerbation, a sparing diet is needed, which allows you to reduce the inflammatory process.

List of useful foods

Food with gastritis of the stomach with low acidity should provoke the production of secretions in large volumes.

It is allowed to use:

• cereals. The exception is pearl barley and millet. You need to cook in water, porridge should be well boiled;
• dairy products. Hard cheeses, low-fat cottage cheese, yogurt, kefir are useful. You can include butter in the menu, but in a small amount;
• eggs. Better to cook them as an omelet or boil them;
• steamed meatballs from lean fish and meat;
• boiled, baked, stewed vegetables. You can include pumpkin, carrots, beets, zucchini in the menu. Spinach and cauliflower are also allowed. With prolonged remission, the use of tomatoes is allowed;
• fruit in the form of puree or boiled. If there is inflammation, it is useful to use citrus fruits;
• stale bread;
• vegetable, meat (not strong), fish broth.

It is helpful to drink a glass of water with lemon juice before meals.

What not to eat

If you do not break the diet and stick to it for a long time, it is possible to achieve long-term remission.

To get rid of the signs of the disease, it is necessary to give up:

• legumes;
• whole milk;
• raw vegetables;
• dates, figs;
• chocolate products;
• fresh pastries, sweets.

Banned fast food, alcoholic drinks, store juices. Also, fatty meat and fish, rich soups, hot sauces and mayonnaise will not bring benefits.

Diet principles for acute gastritis

Food with gastritis of the stomach during an exacerbation should not increase the painful symptoms. It is necessary to abandon foods that irritate the walls of the stomach. You can provoke the appearance of unpleasant symptoms with hot or cold food, salty foods, spices and seasonings.

In order to prevent deterioration of well-being on the first day, it is recommended only to drink. As drinks, you can use non-carbonated mineral water, weakly brewed tea in a warm form, rosehip decoction.

From the second day, you can begin to include some foods in the diet, taking into account the recommendations:

• food needs to be wiped to a state of gruel. With an exacerbation of the pathology, it is difficult for the organ to digest even small pieces of food;
• it is necessary to use boiled or steamed dishes;
• should have at least 5 meals. You can't overeat;
• you need to adhere to this diet for a month.

Allowed the use of products that have a positive effect on the gastric mucosa:

• low-fat cottage cheese, cream, milk;
• buckwheat or semolina porridge;
• omelets;
• small amounts of olive and butter oils;
• vegetable purees, grated pasta casseroles;
• rosehip broth, green tea, jelly, natural juices diluted with water.

Sample menu for gastritis for a week with recipes

When composing the menu, you should follow the general recommendations:

• you need to eat well, healthy elements should be present in the menu in sufficient quantities;
• with an exacerbation of the pathology, one should abandon the use of products with coarse fiber. Vegetables must be thermally processed;
• you can not fry dishes or bake until golden brown;
• when cooking meat, fat and cartilage should be removed. Poultry should be cooked without skin.

Approximate weekly menu with recipes:

Breakfast	Dinner	Dinner
First	Second
Monday	Semolina porridge cooked with fruit decoction. It is necessary to finely chop a few pears or apples, boil them, strain the broth. Pour cereals into the fruit liquid (2-3 tbsp. l.), cook until the porridge becomes thick. When serving, you can season with a lump of butter, yoghurt or fruit puree.	Vegetable cabbage soup. Chicken meat is boiled, extracted from the broth and potatoes and cabbage are added. When the vegetables are ready, onions and carrots fried in vegetable oil are sent to the pan. At the end, add greens. Shchi is served with sour cream or unsweetened yogurt.	Boiled chicken with buckwheat, rice or barley.	Meatballs with mashed potatoes. They are prepared from steamed lean meat, grinding it into minced meat and adding an egg, a little soaked bread. You can add a little butter and milk to mashed potatoes.
Tuesday	Oatmeal. You can cook porridge in water or milk. To improve the taste, it is recommended to add grated vegetables or fruits, berries to the finished dish.	Meat soup. A piece of beef and beef liver are cooked. After cooling, twist the products with a meat grinder. Chicken broth is added to the minced meat. Served with herbs and butter.	Fish casserole. Pollock fillet is twisted in a meat grinder, combined with mashed potatoes and an egg, mixed and baked in the oven.	Buckwheat with milk. Boil not too dry porridge, add oil when serving.
Wednesday	Omelet with sour cream. To prepare it, beat eggs (2-3 pcs.) With sour cream (2-3 tbsp. l.), baked in a pan under the lid. Sprinkle with herbs when serving.	Creamy soup with vegetables. It can be made with broccoli, cauliflower, tomatoes, bell peppers, zucchini. Boil vegetables, grind with a blender, add low-fat broth or warm milk, let it boil. When serving, add butter or sour cream.	Rice with vegetables. Any permitted vegetables are finely chopped, slightly heated in a pan, adding a little oil. Combine with boiled rice and serve.	Broccoli casserole. Boiled vegetables are poured with beaten eggs and baked in the oven.
Thursday	Soup with semolina in milk. Pour semolina (2 tbsp.) Into boiling milk (500 ml). l.), boiled until thickened. Meanwhile, beat the egg with a little milk and add to the soup, stirring well. When serving, put a piece of butter in the dish.	Soup with green peas. Broth is prepared on chicken or beef, potatoes with white cabbage and cauliflower are placed in it. In 10 minutes. add sautéed carrots and onions, and after boiling - zucchini, peeled tomatoes. At the end, peas are laid in fresh or canned form.	Beef soufflé. The boiled meat is passed through a meat grinder, butter is added (1 tsp. l.) and 1 yolk. In a separate container, beat the protein with milk (70 ml). Combine milk and meat mixture, bake in the oven.	Rice hedgehogs. Prepared from minced chicken and boiled rice. Combine the ingredients, add 1 egg, form balls and boil in salted water.
Friday	Semolina with pumpkin. Prepare semolina porridge (0.5 tbsp. milk - 2 tbsp. l. semolina), add boiled pumpkin to it.	Rice soup. Chicken broth is cooked, diced potatoes and rice are placed in it. After boiling, add raw carrots with onions.	Baked potato. Prepare a dish in the microwave. The vegetable is cut into slices, sprinkled with vegetable oil and sent to the microwave for 20 minutes.	Vareniki. Prepared from ordinary unleavened dough. You can use cottage cheese, potatoes as a filling. When serving, add a little sour cream or butter.
Saturday	Pasta casserole. Pre-boiled pasta, pour over beaten eggs and bake.	Fish broth. Boil lean fish, add a little greens to the broth. When serving, put half a boiled egg on a plate.	Steamed fish. Dip the lean fish in flour, fry a little, add a small amount of water to the pan and steam the product for 10 minutes.	Steam cutlets. Grind the beef in a meat grinder, add soaked bread, an egg, vegetable oil (1 tbsp. l.), a little salt. Fry lightly on both sides, add broth or water and steam under a closed lid until tender. Serve with any side dish.
Sunday	Cottage cheese with fruit. A low-fat fermented milk product is whipped with fruit in a blender.	Borscht with cabbage. Shredded cabbage is spread in boiling broth, after 10 minutes. add potatoes, then sautéed carrots with onions and beets. During the period of remission, it is allowed to add a little tomato paste to the dish. Garnish with herbs when serving.	Baked cod. The fish is fried a little. Combine flour with milk, add butter and pour cod with the resulting composition. Sprinkled with cheese, the fish is baked in the oven.	Naval macaroni. The boiled meat is passed through a meat grinder. Combine it with boiled pasta, sprinkle with cheese and bake in the oven.

Ripe apples, pears, bananas, peaches, apricots are allowed as snacks. You can also satisfy your hunger with yogurt, kefir or cottage cheese.

Nutrition for disease remission

During the period of remission, table number 1 is prescribed. The products used should not irritate the mucous membranes. You should not include in the menu dishes that take a long time to digest and are difficult to digest.

Allowed use:

• dried bread;
• soups with milk, vegetables;
• boiled or steamed lean meat;
• boiled or steamed lean fish;
• cereals (except millet, barley, yachnoy). Cook them on water;
• vegetable purees;
• jellies, compotes;
• weak tea, sweet juice;
• butter, sunflower oil.

Before going to bed it is recommended to use low-fat milk or cream.

Prohibited:

• strong coffee, tea, carbonated beverages;
• Concentrated broths;
• fried food;
• meats, pickles;
• legumes;
• spices.

Dietary recommended to adhere to 2-3 months. If there are no contraindications, the patient is transferred to the common table. But even then you need to limit the use of sauces and hot spices.

Diet for gastritis is needed in order to facilitate the work of the digestive system and allow the body to recover. The food that the patient is taking, should positively affect digestive processes. In drawing up the menu it is important to take into account the acidity of gastric juice, so as not to trigger the development of complications.

Video about gastritis

What is gastritis. Symptoms and Diet: