Vitamins for menopause in women are non-hormonal (age 45-48-50-55-60 years). Name, list, which is better, price, reviews

Compared to hormone-containing drugs and antidepressants used to combat menopausal symptoms, taking multivitamin complexes is a simple, effective and safe way to alleviate the condition.

This allows you to delay the onset of menopause in women, ease its unpleasant symptoms and comfortably survive a difficult period, while maintaining health, vigor and beauty.

Why is it important to take vitamins for menopause?

During menopause, the ability of the ovaries to synthesize estrogens and progesterone - female sex hormones that previously regulated most of the processes that ensure the vital activity of the body - decreases.

This leads to malfunctions in his work and the appearance of unpleasant symptoms that are familiar to older women:

• sudden bouts of sweating, accompanied by increased heart rate and dizziness;
• irritability, emotional instability, insomnia;
• sharp drops in blood pressure;
• persistent decrease in sex drive;
• tendency to gain excess weight;
• fragility of bone tissue and numerous diseases of the musculoskeletal system associated with it;
• dry skin, brittle hair and nails.

You can cope with unpleasant problems by taking hormonal preparations containing synthetic analogs of estrogen and progesterone.

They will compensate for their deficiency by saturating the body with bioactive substances capable of:

• normalize the work of the ovaries and increase their ability to synthesize female hormones at the early stage of menopause;
• take on some of their functions at later stages and reduce the intensity of the manifestations of menopause;
• make up for the lack of vitamins, micro- and macroelements and make the external signs of aging less noticeable;
• accelerate metabolic processes, preventing the appearance of body fat and gaining excess weight;
• strengthen immunity and become reliable protection against infections to which the body becomes susceptible during menopause.

All these tasks are successfully solved by multivitamin complexes:

• having a small list of contraindications and side effects;
• non-addictive and non-addictive;
• capable of providing the desired therapeutic effect;
• having a general strengthening effect on the body.

Non-hormonal vitamins with menopause in women are not able to cancel menopause, but they make it easier symptoms, mitigate their negative effects on the body and act as long as they continue reception.

What vitamins are needed for menopause and why?

In a properly selected vitamin complex, biologically active components must be present, the lack of which is felt especially acutely.

Then he will be able to:

• eliminate the deficiency of substances necessary for the body;
• delay the onset of menopause;
• weaken the accompanying unpleasant symptoms,

Vitamin E

Tocopherol, known as vitamin E or "the vitamin of youth", is vital for normal functioning the female body, since it is responsible for the proper functioning of the ovaries and stimulates the synthesis of female hormones.

In addition, vitamin E has striking antioxidant properties: the ability to block oxidation processes and the destruction of cells caused by them, halting aging.

With the onset of menopause, its concentration in the blood begins to steadily decrease, which becomes the reason:

• instability of blood pressure;
• muscle weakness;
• decrease in visual acuity;
• memory impairment;
• weakening of immunity;
• age-related skin changes.

Vitamin A

Retinol:

• has antioxidant properties;
• takes an active part in all redox processes in the body;
• provides a full-fledged metabolism and supply of oxygen to all organs.

It is involved in the synthesis of proteins, which are the "building material" for muscles, skin, hair, nails, and is also directly involved in the formation of bone tissue.

Retinol deficiency causes:

• fragility of blood vessels;
• circulatory disorders;
• brittle hair;
• dry skin;
• the appearance of wrinkles;
• deterioration of vision, causing "night blindness", the development of myopia or hyperopia.

Vitamin C

Ascorbic acid is essential for the successful synthesis of collagen, a protein that has a filamentous structure and forms the basis of connective tissue.

The amount of collagen affects the elasticity of the skin, the condition of muscles, tendons, ligaments, the ability of blood vessels to perform their functions.

Lack of vitamin C is manifested:

• bleeding gums;
• inflammatory processes on the skin;
• poor wound healing;
• the appearance of puffiness;
• weakening of memory and ability to concentrate.

Vitamin D

Calciferol is sometimes called a "female" vitamin, so great is its role in maintaining a woman's health. He is in charge of all processes related to reproductive function - menstruation, pregnancy, lactation.

Also vitamin D:

• is responsible for the absorption of calcium and phosphorus - minerals that support the health of teeth, joints, bone tissue;
• controls the work of the most important systems of the body (in particular, endocrine and hormonal), maintaining a healthy weight;
• has anti-tumor properties;
• slows down the aging of the body;
• reduces the intensity of hot flashes and reduces their frequency during menopause.

Lack of vitamin D is common in women over 50.

It manifests itself:

• chronic fatigue;
• the appearance of gynecological diseases;
• deterioration in the appearance of the skin;
• problems with hair and teeth;
• posture disorders, according to which others accurately determine the age of a woman.

Vitamins B1 and B6

Thiamine (B₁) and pyridoxine (B₆) are necessary for normal health and the creation of a positive emotional background. Thiamin is called the "vitality vitamin" because its role in strengthening the nervous system and fighting depression is difficult to overestimate. With his participation, acetylcholine is produced, a neurotransmitter that ensures the correct functioning of the heart and the digestive tract.

Pyridoxine:

• participates in most metabolic processes that ensure the functioning of the body;
• regulates the action of food enzymes;
• provides the synthesis of prostaglandins - substances that regulate blood pressure;
• affects the condition of hair, skin, nails.

Starting from the age of 45, the concentration of these and other substances necessary for the body inevitably decreases partly due to the "fault" of menopause, partly - as a result of a decrease in the activity of food enzymes characteristic of the aging process, which results in the appearance of numerous problems.

When choosing a multivitamin complex that can compensate for the deficiency of bioactive substances, it is necessary to take into account:

• woman's age;
• a list of problems that this tool has to deal with;
• the intensity of their manifestations.

A preliminary consultation with a therapist is desirable, who will help you choose the best option.

As for the price, drugs with synthetic ingredients are cheaper than those made on the basis of natural raw materials. The manufacturer of the product is also important. All drugs designed to alleviate the symptoms of menopause are conventionally divided into several groups.

Vitamin complexes 45+

Non-hormonal vitamins for menopause in women, designed for the age category 45+, are aimed at maintaining the function of the gonads. Since the premenopausal period is characterized by irregular heavy periods, special attention is paid to the substances on which the synthesis of estradiol depends.

They are a type of estrogen that regulates the menstrual cycle. Other ingredients of 45+ complexes necessarily include iron, which replenishes the loss of this trace element during menstruation.

Menopace

A drug that meets the needs of the female body during the premenopausal period, the components of which solve the following tasks:

Component	Effects on the body
Soy plant isoflavones, magnesium, boron and zinc	Eliminate hormonal imbalances
B vitamins, including folic acid, vitamin E, and magnesium	Supports Heart Health
Iron	Normalizes the process of hematopoiesis
Vitamin D3 and magnesium	Prevents dystrophic changes in the bone
Vitamins B, E, iodine, selenium and biotin	Helps maintain visual appeal

Also, the components of the complex are capable of:

• increase the production of estrogen;
• strengthen the nervous system;
• prevent skin aging;
• slow down the aging process.

The drug is offered in packs of 30 capsules, it is recommended to be taken at the first signs of menopause. The dosage regimen is as follows: 1 capsule a day after meals. Shelf life - 3 years, average price - from 1000 rubles.

Femikaps

A complex based on natural herbal ingredients, which:

• strengthens health;
• preserves beauty;
• prevents the development of neoplastic diseases during premenopause and the onset of menopause.

It includes:

Component	Effects on the body
Vitex extract	Normalizes progesterone levels and reduces the risk of developing tumors.
Primrose oil	Stimulates the synthesis of prostaglandins, which can suppress inflammation and eliminate menstrual irregularities.
Passion flower extract	Has a sedative effect and relieves insomnia, irritability, mood swings.
Vitamin B6 and magnesium	Strengthen the action of passion flower and eliminate puffiness.
Vitamin E	An antioxidant that slows down the aging of the body.

As an adjuvant, the drug is indicated for gynecological diseases caused by hormonal imbalance during menopause. Femikaps can be used as an additional source of vitamins and minerals. Among the contraindications is sensitivity to herbal ingredients.

The product is available in packs of 120 capsules, it is recommended to take it twice a day, 2 capsules per reception, the course of treatment is 60-90 days. Price - 1750 rubles.

Vitatress

Vitamin and mineral complex of a wide spectrum of action, intended for elimination / weakening of numerous female problems caused by:

• overwork;
• increased stress on the body;
• insufficient intake of biologically active substances.

It is successfully used at the first symptoms of menopause.

As part of the preparation:

Component	Effects on the body
Vitamins of group B, E, C	Restore hormonal balance
Minerals and trace elements: calcium, magnesium, potassium, iron, copper	They normalize the process of hematopoiesis, improve the functioning of the nervous system and heart.
Glutamic acid	Ensures the normal functioning of the brain and muscles, has a mild sedative effect.

It is recommended to take Vitatress daily, 2-4 tablets after meals in the presence of the above problems, or 1 tablet a day for prophylaxis. The drug is available in packs of 30 pcs., The approximate price of 1 pack is 300 rubles. Shelf life is 2 years.

Vitamin complexes 50+

Non-hormonal vitamins for menopause in women, designed for the age category 50+, are aimed at:

• easing the symptoms of menopause;
• strengthening the body;
• replenishment of the deficiency of substances that ensure its normal functioning.

The preparations necessarily include vitamins E, D, C, K, as well as calcium, the lack of which by this age is manifested by dental problems and bone fragility.

Alphabet 50+

A complex containing vitamins, minerals and carotenoids. It is designed for the age category over 50 and perfectly copes with the problems of menopause, weakening its symptoms and preventing negative changes in the body that are possible during this period.

Since some of the biologically active substances, when taken together, neutralize the action of each other, the components of the complex are divided into 3 groups according to the principle of compatibility.

The package contains tablets of 3 types, differing in color, composition and functionality:

Pill color	Components	Effects on the body
White	Vitamins of group B, D3 and K1	Strengthens bone tissue
Blue	Vitamins PP, E, C, β-carotene, magnesium, manganese, iodine	increases the elasticity of blood vessels; protects them from the negative effects of free radicals; maintains visual acuity; prevents cognitive decline.
Pink	Vitamins C, B1 and in9, iron and copper	Prevents disorders of the heart muscle and strengthens the body.

Reception schedule: during meals, one tablet of each type three times a day, the minimum time interval between taking 2 different tablets is at least 4 hours, the course is designed for 4 weeks.

Complex Alphabet 50+ is available in the form of tablets, the package can be 60 or 120 pcs., The price of 1 box is 60 pcs. - 340 rubles. The drug must be stored for 2 years at a temperature of 4 to 25 ° C.

Estrovel

A domestic preparation based on herbal ingredients. The tool will help a woman over 50 to maintain a normal lifestyle and do without taking a huge amount of drugs that weaken the symptoms of menopause, but also harm the body.

As part of the Extravel complex:

Component	Description
Racimosa Blackfuga Extract	A plant used in the treatment of diseases of the female genital organs and to eliminate the disorders in the nervous system caused by them: insomnia; depression; headaches; emotional lability. Also known is the positive effect of the components of the extract on bone tissue - their ability to: reduce calcium loss; strengthen the bone; prevent the development of osteoporosis.
Soy	It is a source of vitamin F and phospholipids, which: prevent weakening of the walls of blood vessels; reduce the risk of developing cardiovascular diseases; slowing down age-related changes in muscles, will help a woman maintain a slim figure.
Wild yam	Eliminate irritability and reduce the risk of cancer.
Vitamin complex (E, B6, IN9, D)	improve the appearance of the skin; relieve dryness of the mucous membrane; prevent the development of anemia and reduce the intensity of hot flashes.

Also, the composition contains the minerals and amino acids necessary for the body.

Extravel is taken 1 tablet twice a day for 2 months. Then a monthly break is required, after which the reception can be resumed. The price of a package for 30 tablets is from 400 rubles.

Klimadion Uno

The drug, the active ingredient of which is cimicifuga extract. Having an effect on the female body similar to that of estrogen, it is an effective anti-climacteric agent.

Klimadion Uno has mild sedative properties and is indicated for:

• excessive sweating;
• poor sleep quality;
• irritability;
• other manifestations of menopause that cause disturbances in the functioning of the nervous system.

Contraindications include allergies or excessive sensitivity to the components of the drug, including side reactions - pain in the stomach in the first days of admission.

The drug is taken 1 tablet twice a day, preferably at the same time. Since the agent has accumulative properties, the therapeutic effect will be noticeable after about 2 weeks from the beginning of the intake. Package price Klimadion Uno (30 tablets) - from 430 rubles.

Vitamins for hot flashes

In women, hot flashes or short-term malfunctions of thermoregulation, accompanied by a feeling of heat and increased sweating, is a harmless, but unpleasant symptom of menopause. It is a direct consequence of the drop in estrogen levels.

Since this hormone is directly involved in maintaining normal body temperature, the action drugs and vitamin complexes designed to fight hot flashes, aimed at normalizing the process of its development.

Tsi-Klim

The Tsi-Klim line from Evalar is developed on the basis of phytoestrogens - substances obtained from plant materials and similar in structure and functionality to estrogen. To combat hot flashes, the drug Tsi-Klim Alanine is intended, which contains the amino acid β-alanine.

It is a vitamin-like substance that normally should be synthesized by the body. During menopause, its production decreases, which becomes the cause of thermoregulation failures.

Unlike hormonal drugs of a similar effect, Qi-Klim Alanin:

• well tolerated;
• does not cause weight gain and addiction;
• it is possible to take it for a long time and combine it with other drugs in this line.

The drug is available in cardboard boxes containing from 15 to 60 tablets, which are necessary take daily, for 5-10 days, until the unpleasant symptoms disappear, 1 tablet 1-3 times in a day. The specific dose depends on the intensity of the hot flashes. If seizures resume, the course of treatment can be repeated at any time.

The price of a package containing 40 tablets is 320 rubles.

Feminal

The dietary supplement contains a complex of phytohormones obtained from red clover extract, which in its structure and effect on the body is extremely close to estrogen.

The complex includes:

• biocanin A;
• formononetin;
• daidzein;
• genistein.

Feminal successfully fights hot flashes and other menopausal problems:

• deterioration in the appearance of the skin, hair, nails;
• mental disorders;
• headaches, jumps in blood pressure;
• dryness of the vaginal mucosa.

The drug is taken 1 capsule per day with food, the time of admission is not limited, since Feminal is not addictive and does not cause any side effects. The product is available in capsules, 30 capsules per package, the price of one package is from 580 rubles.

Vitamins at the beginning of menopause

Non-hormonal vitamins for menopause in women, taken at the beginning of menopause, help to achieve an effect so that the symptoms do not make themselves felt as long as possible. They protect the body from the development of dangerous cancers.

Hypotrilon

A dietary supplement intended for women aged 50+.

The main functions of the drug are:

• prevention of oncological diseases;
• saturation of the body with vitamin E, which will weaken the intensity of hot flashes;
• replenishment of the deficiency of selenium - a trace element that prevents the development of gynecological inflammatory diseases and is necessary for the health of the skin, hair, nails.

As part of the product:

• indole-3-carbinol;
• vitamin E;
• vitasil SE.

To combat the manifestations of menopause, the drug is taken twice a day, 1 capsule during meals. The duration of the course is 1 month. Possible shelf life is no more than 2 years. Packing cost for 120 pcs. - 4000 rubles.

Orthomol

The phytocomplex is designed specifically for older women. Orthomol successfully copes with the task of improving well-being during menopause by providing nutritional support to the body.

It includes:

Component	Effects on the body
Omega-3 fatty acids	Protect the heart and blood vessels
Omega-6 fatty acids	reduce the risk of developing inflammatory diseases; strengthen joints; normalize blood pressure.
Bioflavonoids derived from primrose oil and flaxseed oil	Antioxidants: contributing to a healthy appearance of the skin; improving blood supply to the brain; protecting the nervous system; preventing the development of tumor diseases.
Isoflavones isolated from legume seeds	A variety of phytoestrogens with properties similar to female hormones.
Vitamin and mineral complex	Vitamins D, E, A, B6,IN9, IN12, zinc, selenium, calcium, which: prevent excessive accumulation of subcutaneous fat; protect bone tissue from destruction; strengthen the immune system.

The drug is available in the form of capsules (packaged - 180 pcs.), The recommended dosage regimen is 2 capsules per day (morning and evening), after meals. The capsule should be swallowed without chewing and washed down with plenty of water. The course is designed for 3 months. The price of the 1st package is 10,000 rubles. You can also purchase a package for 60 capsules at a price of 4000 rubles.

To support joint health during menopause

The lack of calcium and vitamin D, which is responsible for the process of its absorption, is felt by most older women.

Since calcium is the main "building material" for bone tissue and joints, its deficiency is manifested by changes in the structure of the bone and diseases that cause irreversible changes in the joints. Taking multivitamin complexes will help to avoid problems, which will saturate the body with the substances it needs.

Complivit Calcium D3

A complex containing vitamins, minerals and phytoestrogens. It is able to alleviate the unpleasant symptoms of menopause, but its main task is to strengthen bone tissue and prevention of osteoporosis by replenishing calcium deficiency and creating the best conditions for it assimilation.

As part of the preparation:

Component	Effects on the body
Gynistein	Phytoestrogen, which stimulates estrogen production and maintains hormonal balance during premenopause and menopause.
Calcium	A mineral essential for healthy bones, nails, teeth, normal heart function, nervous system, and maintaining a healthy weight.
Vitamins K1 and D3	Provide the process of absorption and assimilation of calcium.

To obtain a therapeutic effect, it is enough to take 1 tablet a day with / after meals. The minimum course duration is 1 month, the maximum is not limited. If there are no contraindications, Complivit can be taken until the symptoms of menopause disappear.

The drug is available in cardboard boxes of 30 or 60 tablets, the average cost of 1 package is 460 rubles. (30 pcs.) And 850 rubles. (60 pcs.), Shelf life - 2 years.

Doppelherz asset

Supplement Doppel herz Aktiv Menopause:

• weaken the symptoms of menopause;
• strengthens bones;
• prevent negative changes in its structure and the development of osteoporosis.

The components of the tool are:

• calcium;
• vitamin complex: thiamine (B₁), pyridoxine (B₆), biotin (B₇), folic acid (B₉), cyanocobalamin (B₁₂), cholecalciferol (D₃);
• phytoestrogens obtained by processing soybeans.

The drug is available in the form of tablets of 30 pcs. in a package, the price of 1 box is 540 rubles, 1 tablet is taken daily with food, storage is possible for up to 3 years.

All the drugs described are sold without a prescription, you can buy them in pharmacies or specialized stores selling dietary supplements, on the manufacturer's website.

The effectiveness of non-hormonal vitamin complexes in menopause depends on the correct choice and on the lifestyle, health status, diet of a woman.

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