Mineral water with magnesium, silicon, potassium. Names, application, price, reviews

Mineral water due to its special composition allows you to compensate for the lack of minerals in the body. The most useful for the functioning of organs and systems is magnesium (participates in the normalization the functioning of the nervous system, the formation of bone tissue, regulates the activity of the reproductive system).

What is magnesium mineral water?

Mineral water, unlike tap water, is enriched in mineral composition and extracted from natural sources. The magnesium mineral water is dominated by the amount of magnesium, among the used trace elements.

The product is usually colorless, completely transparent, but sediment formation is allowed due to the presence of salts in the composition. The taste of water depends on the concentration of the components used.

Magnesium mineral water is allowed to be consumed only when a deficiency of an element in the body is diagnosed; with an excess of it, the drink can cause serious harm to the body.

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Mineral water with magnesium, according to standards, must contain a set of minerals in an amount of at least 250 mg per 1 liter. Depending on the concentration of trace elements, according to the type of origin and composition of the drink, further separation of the product takes place.

Mineral water classification	Main characteristics
By origin
Natural	The water has a natural composition and is obtained from natural, natural sources.
Artificial	To decorate the drink, distilled water is used, in which minerals are dissolved in the required composition and with the required concentration. On the label of such a mineral water there is a mark about artificial mineralization. The composition of the water may not differ from natural.
By the degree of mineralization
Canteen	The composition of the water should contain no more than 1 g of trace elements per 1 liter of water. This drink has no restrictions on consumption, therefore it is allowed to drink it daily to prevent the development of mineral deficiency in the body.
Medical dining room	The concentration of minerals is in the range from 1 to 10 g per 1 liter of water. The drink is recommended to be consumed in moderation to restore the mineral balance in the body.
Therapeutic	1 liter of water contains from 10 to 15 g of trace elements. It is required to use only according to the indications of a doctor and with the indicated dosage. Drinking in large quantities can cause complications.
By chemical composition
Alkaline	The composition of the water is dominated by alkaline minerals. The drink is advised to use for diabetes and infectious pathologies. In the presence of gastritis, the drink can exacerbate the disease.
Sulfate	The mineral water is dominated by sulfates. Drinking sulphate water is recommended for obesity, diabetes and liver pathologies. But since sulfates inhibit the formation and growth of bones, the drink should not be consumed by children and pregnant women.
Chloride	Mineral water with a high chlorine content helps to restore the activity of the digestive tract, including the intestines and liver. The drink is contraindicated in high blood pressure.
Magnesium	The water, enriched with magnesium, has a calming and stabilizing effect on the nervous system. But when drinking the drink in large doses, an upset stomach can develop.
Mixed	Mineral water is considered universal, as it contains a balanced composition of trace elements. The drink is recommended for general depletion of the body.

To select the right type of drink, it may be necessary to donate blood and identify chronic pathologies (in order to select a course and minimize the risk of complications).

Benefits and harms, effect on the body

Magnesium mineral water, due to the action of the main component, has the following effect on the body:

• helps to strengthen bone tissue, joints and teeth, thanks to the "correct" distribution of calcium in the body;
• prevents the formation of blood clots and normalizes the activity of the cardiovascular system;
• increases the level of iron in the blood;
• participates in the normalization of metabolic processes;
• restores the state of the nervous system, eliminating overstrain, overexcitation and irritability;
• activates the process of renewing old cells with new ones, as a result, the aging process of tissues slows down;
• contributes to the normalization of the functioning of the digestive tract (also allows you to restore the mucous membrane of the stomach and intestines when diagnosing an ulcer), including eliminates constipation;
• activates the removal of toxins and excess calcium from the body;
• normalizes protein production and participates in the breakdown of glucose;
• participates in building muscle mass;
• prevents the formation of stones in the kidneys and in the gallbladder, and also promotes their dissolution;
• normalizes the water-salt balance in the body;
• promotes the elimination of uric acid;
• has a choleretic effect and normalizes the activity of the thyroid gland;
• reduces soreness during menstruation, increases libido and improves well-being during menopause in women;
• participates in the formation of the placenta during pregnancy;
• takes part in the production of male hormones, as a result, potency is normalized and sperm activity increases;
• helps to strengthen the immune system and memory;
• protects against the development of an allergic reaction;
• normalizes the amount of sugar in the blood;
• eliminates muscle spasms;
• normalizes respiratory activity, improving the discharge of phlegm from the bronchi;
• promotes weight loss.

Important. Mineral water can have not only a positive effect on the human body, if the drink is abused, negative reactions can occur.

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• the mineral water contains carbon dioxide (it allows you to preserve the beneficial properties of the drink for a long time), which is the cause of bloating and colic;
• a large amount of mineral water increases the load on the kidneys and liver, as a result, an increase in the pressure indicator occurs;
• consuming large amounts of mineral water can cause the formation of sand in the kidneys;
• uncontrolled intake of the drink can cause muscle spasms and the development of headaches;
• in case of poor-quality water extraction, harmful minerals may get into the composition, for example, nitrates and sulfur. As a result, the likelihood of developing poisoning is high;
• development of urination disorders is not excluded.

With prolonged use of mineral water in large quantities, an overdose of minerals is possible. As a result, there is a general deterioration in the condition, as well as a violation of the stool and increased fatigue.

Indications and contraindications for drinking water with magnesium, silicon, potassium

Mineral water with magnesium is recommended by experts for use in the presence of the following indications and the absence of contraindications.

Indications for use	Contraindications to use
Mild to moderate cardiac dysfunction	Having severe mental disorders
Increased amount of cholesterol in the blood
With jumps in the pressure indicator
Kidney or gallstones	Diarrhea, as mineral water makes stools loose
Increased acidity in the stomach, heartburn, gastritis, and stomach or intestinal ulcers (not in acute form)
Constipation
Regular headaches with hearing impairment	Diseases of the digestive tract, accompanied by bleeding.
Thyroid dysfunction
With increased fragility of bones and poor dental health
Pathologies accompanied by a violation of the condition of the joints	Children up to age 6 months
Painful periods and menopause
For allergies (seasonal or year-round)
To reduce side effects when taking antibiotics	Cannot be combined with alcohol, as both drinks put a heavy strain on the liver.
Diabetes
Frequent stress, increased nervousness
Increased fatigue, poor sleep, absent-mindedness	If appendicitis is suspected
Frequent muscle cramps
Unreasonable deterioration of hair and nails
Deterioration of sputum removal from the lungs, including bronchial asthma (water can not only be drunk, but also used for inhalation)	Dysfunction of the liver and kidneys in an acute form
Mineral water is prescribed in a complex for the treatment of cancers.
Increased content of uric acid in the body
Elevated blood platelet count	Excess minerals in the body (from prolonged use of mineral water or after prolonged intake of a vitamin complex).
For weight loss
Anemia

During pregnancy and breastfeeding, the use of mineral water is possible with the permission of a doctor. The specialist will select a drink with the required mineralization and prescribe the required daily dose.

List of brands, description and prices

Mineral water (natural and artificial) comes to store shelves in a large assortment. The following are the most popular types of "healing" waters with magnesium.

Stalmas

Stelmas belongs to the medical-dining group and is of natural origin (mined in the North Caucasus). Mineral water is sold in transparent blue plastic bottles with a capacity of 1 and 1.5 liters. The minimum price for a drink will be 60 and 90 rubles, respectively. Water contains gases.

The mineral water contains the following components (only the main components are listed):

• magnesium (from 250 to 450 mg per 1 liter). Participates in the distribution of calcium in the bones, eliminates spasms and normalizes the activity of nerve cells;
• calcium (from 250 to 450 mg per 1 liter). Helps strengthen bones, maintains fluid and electrolyte balance and promotes weight loss;
• hydrocarbonates (from 550 to 750 mg per liter). Regulate metabolic processes and normalize the activity of all organs and systems;
• sodiumand potassium (together, their number varies from 700 to 950 mg per 1 liter). The main purpose of the components is the normalization of the water-salt balance, as well as the activation of metabolic processes in the body;
• sulfates (from 24000 to 3400 mg per 1 liter). They have a laxative effect, and also normalize the activity of the digestive system;
• chlorides (from 100 to 500 mg per 1 liter). It normalizes the acid-base balance, stabilizes the pressure indicator and keeps the fluid at the cellular level.

The total mineralization of water is from 4.3 to 6.5 g / l.

Stelmas is recommended to be consumed in an amount of 10-15 ml per 1 kg of body weight approximately 20 minutes before a meal. This volume is calculated per day. In this case, in the morning you should drink half of the specified norm, and divide the rest into equal portions and take in the afternoon and evening. The duration of therapy is 3-4 weeks. The frequency of courses is 2-3 times a year.

Important. The use of Stalmas mineral water must be combined with ordinary drinking water, which should be drunk about 2 hours after a meal in the amount of 200 ml.

Donat Mg

Donat Mg belongs to the therapeutic group and is of natural origin (mined in Slovenia). The water is placed in transparent plastic bottles with a green tint. The container capacity is 0.5 and 1 liter. The minimum cost for a drink is 115 and 200 rubles. respectively. The drink contains gases. The composition of the mineral water is quite extensive.

The following are the components, the amount of which is the maximum in the composition of the drink:

• magnesium (1060 mg per liter). In this quantity, it has a pronounced effect on the activity of the cells of the nervous system, normalizes the functioning of the stomach and intestines;
• sodium (1565 mg per liter). Promotes the restoration of water-salt balance, normalizes neuromuscular activity and kidney activity;
• calcium (375 mg per liter). Normalizes the formation of platelets, improves fat metabolism and activates the removal of cholesterol from the body;
• hydrogen carbonate (7790 mg per liter). Restores the activity of the digestive tract, intestines, and also maintains the acid balance in the body;
• sulfates (2200 mg per liter). They normalize the activity of the gallbladder, participate in the dissolution of stones in this organ;
• silicic acid (145 mg per liter). Normalizes the condition of the joints, activates the production of collagen and helps to reduce pain during menstruation;
• free carbon dioxide (3620 mg per liter). Eliminates stress, strengthens the immune system and activates the removal of phlegm from the bronchi.

The total mineralization is 13.2 g / l. Donat Mg is allowed to be taken per day in the amount of 8-10 ml per 1 kg of body weight. In this case, a single dose should not exceed 300 ml. After drinking the drink, after 2 hours, you need to drink about 200 ml of ordinary drinking water. The duration of treatment is 1-1.5 months. Frequency rate of courses 2 times a year.

Important. Mineral water cannot be used at a low pressure.

Magnium

The magnesium mineral water called Magnium is artificial. The producer of mineral water is a Russian company. The drink is placed in a transparent plastic container, as well as in cans. Container capacity (both types) 0.33 ml.

Magnium is produced in the following flavors: cranberry, lime, feijoa, as well as without the use of aromatic and flavoring additives (4 types in total). The minimum price for mineral water is 135 rubles. mineral water contains gases. Data on the composition and mineralization of the drink are not provided. But it is known that the composition of water contains magnesium in the amount of 150-170 mg per 1 liter.

To achieve a therapeutic effect, it is recommended to consume 600-900 ml of the drink per day. Magnesium not only replenishes mineral deficiencies, but also quenches thirst well.

Essentuki

Essentuki number 17 contains a high content of magnesium in the composition. The drink is natural (produced in Essentuki), carbonated and belongs to the treatment group. Mineral water can be purchased in 1.5 liter transparent green plastic bottles and 0.5 ml green glass bottles. The minimum price for a drink is 70 and 40 rubles. respectively.

The mineral water contains (only the main components are listed):

• bicarbonate (4900-6500 mg per liter). Supports acid-base balance, prevents the development of constipation and helps to strengthen the immune system;
• chloride (1700-2800 mg per liter). Normalize acid-base balance, keep water and calcium at the cellular level;
• magnesium (less than 150 mg per 1 liter). Normalizes the psychological state, as well as the activity and condition of the stomach and intestines;
• sodiumand potassium (total amount 2700-4000 mg per 1 liter). They restore water-salt balance, normalize metabolic processes at the intercellular level, and also have a positive effect on blood composition.

The total mineralization is from 11 to 13 g per liter. Essentuki No. 17 is recommended to be taken warm. In the first days, you need to consume 100 ml per day. The dosage can be gradually increased to 250 ml per day. The duration of treatment is 20-40 days. The repetition of the course is carried out with the permission of the doctor.

Narzan

Narzan belongs to the group of medicated-table type and natural origin (mined in Kislovodsk). Carbonated drink. You can buy mineral water in plastic and glass transparent bottles ranging from 0.33 to 1.8 liters. The minimum price for a drink is 60 rubles.

The main ingredients of the drink are:

• hydrocarbonates (from 1000 to 1500 mg per 1 liter). In this amount, they normalize the activity of the intestines and restore the acid-base balance;
• sulfate (250-500 mg per liter). Has a choleretic effect and helps to eliminate stones in the gallbladder;
• chloride (50-150 mg per 1 liter). Normalizes the pressure indicator and restores the acid-base balance;
• calcium (200-400 mg per liter). Promotes the elimination of toxins, weight loss and strengthening bones;
• magnesium (50-120 mg per 1 liter). Normalizes the functioning of the nervous and digestive systems, and also helps to strengthen bone tissue;
• sodium (50-250 mg per 1 liter). Normalizes blood composition, participates in muscle contraction and has a vasodilator effect;
• potassium (50-250 mg per 1 liter). Restores water-salt balance, normalizes the activity of the kidneys and intestines.

The total mineralization is 2-3 g per liter. Narzan is recommended to be consumed in an amount of 3 ml per 1 kg of body weight. The daily dose should be divided into single portions from 70 to 100 ml. Mineral water should be taken 20 minutes before meals, the temperature of the drink should be approximately 35 degrees above zero. The total duration of therapy should be checked with your doctor.

Sulinka

Mineral water with magnesium called Sulinka is a natural medicinal table water. The drink is sold in clear plastic bottles with a blue or green tint. Container capacity 0.5 and 1.25 liters. The minimum price is 70 and 110 rubles. respectively. It is a carbonated drink.

The main components of mineral water are:

• magnesium;
• sodium;
• sulfates;
• bicarbonate.

The total mineralization is from 4 to 7 g per liter. Therefore, water should be consumed per day no more than 600 ml (200 ml at a time). The course lasts from 28 to 30 days. Treatment can be repeated after 3 months.

Sulinka is also recommended to be used for treating small wounds and burns (externally).

Which water has the most Mg content?

Of the considered types of mineral water, the amount of magnesium prevails in the Donat drink (1060 mg per 1 liter). To replenish the daily intake of magnesium, it is enough to consume about 350 ml of medicinal water per day.

Increasing the daily dose is strictly contraindicated.

Instructions for use for various pathologies

The exact dosage of mineral water can vary according to the concentration of the minerals included in the composition. Therefore, if you need a course drink intake, you need to consult a doctor.

Rules for taking medicinal-table mineral water by type of pathology:

Purpose of use	Single dosage	Duration of therapy	Application features
Cleansing the body	150-200 ml 2 times a day	30-45 days	It is required to drink about 20-30 minutes before meals during the day and in the evening.
Gastritis and peptic ulcer	100-200 ml 2 times throughout the day	30-60 days. Repeat the course 2 times a year	Drink should be warm 20 minutes before meals.
Diabetes	200-600 ml one time	40-45 days	Mineral water should be drunk warm about 30 minutes before bedtime.
Hepatitis and prevention of gallstone disease	200-300 ml 2 times a day	30-60 days	Drink water in small sips before meals in the daytime and in the evening
Nervous system disorders	200-300 ml	30-50 days	It is recommended to consume this amount of the drink 20 minutes before bedtime.
Hangover	100 ml up to 5 times a day	1-2 days	It is necessary to take a drink without gases (if they are present, they must be released)
Male infertility	100-200 ml 3 times a day	50-60 days	Drinking water is required 15-20 minutes before meals
Weight loss	200-300 ml	60-75 days	Mineral water should be consumed when hunger occurs between meals. In this case, you should take into account the daily rate for this type of drink.
Magnesium deficiency	100-200 ml 2 times a day	30-40 days	Take before meals in the afternoon and evening

The dosage described is calculated for adult patients without the presence of third-party chronic diseases. Most mineral waters are produced in carbonated form. Therefore, it is recommended to pour the drink into a glass / mug about 30 minutes before drinking. This gap is sufficient for the gas to escape.

Mineral water allows without harm to the body (subject to the rules of use) to eliminate the deficiency of minerals and to establish the activity of all organs and systems. When choosing a drink, you need to familiarize yourself with the composition, especially the magnesium content in mineral water.

Video about mineral water with magnesium

The benefits for humans of mineral water: