The best energetic for vivacity, energy, from sleep to the road. Reviews

Plain drinking water is the best moisturizer for most people, however sports drinks and energy drinks advertised as more attractive to those who play sports or need vigor and energy during day.

Composition and effect on the body

Energy drinks sometimes confused with sports, but this is a completely different product. They are made to increase focus and energy levels, and contain significant amounts of caffeine and as much or more sugar as regular sodas.

Many types of them contain about 200 mg of caffeine (as in 2 cups of brewed coffee). Other nutrients may be added to increase energy levels, such as B vitamins and herbal extracts (such as ginseng and guarana).

The lack of strict regulations regarding the safety of these drinks, as well as aggressive marketing tactics aimed at young people, are of great concern. Due to the high amount of sugar and stimulating ingredients, there are concerns that these drinks may be useless and harmful for teens and people with certain medical conditions.

Drinking a drink that provides quick energy may appeal to people who feel chronic fatigue or believe that caffeine may be beneficial when physically or mentally active activities. Despite the fact that manufacturers of these products warn that these drinks are not suitable for children and adolescents, young people are one of the largest consumers.

The best energetic for cheerfulness is often chosen by applicants or students preparing for exams all night, or young athletes before an important competition. Several controlled trials have shown temporary improvements in concentration and fatigue after taking them, and improved physical performance after taking them.

However, many experiments have found a strong association with negative health effects. These include increased stress, aggressive behavior (such as violent tendencies and alcohol abuse, and cigarettes), high blood pressure, an increased risk of obesity and type 2 diabetes, poor sleep quality, and irritation stomach.

A typical energy drink may contain the following: carbonated water, about 40 g sugar (from sucrose and / or glucose), 160 mg or more caffeine, artificial sweetener, extracts herbs and substances associated with increased mental activity and performance (taurine, ginseng root extract, L-carnitine, L-tartarate, guarana seed extract, group vitamins B).

Sparkling water

This is water dissolved in carbon dioxide. It is not essential for energy or alertness, and it can cause bloating.

Sugar (sucrose / glucose)

Sugar is their second main ingredient after water. So, 0.5 l of Coca-Cola contains about 39 g of sugar, and most energy drinks of the same volume - 41 g. Studies have shown that eating heavily sweetened foods can lead to weight gain and an increased risk of type 2 diabetes, heart disease, and gout.

Glucose is the main source of energy for the brain, red blood cells and muscles. Consuming it in combination with caffeine can increase concentration. However, too much sugar in the diet will lead to weight gain rather than increased alertness. In addition, there is a risk of tooth decay.

Sodium citrate

This component is better known as citric acid. It is a preservative that also gives the drink a sour taste. If consumed frequently, it can cause gastrointestinal upset. It is also known to destroy tooth enamel.

Taurine

It is a sulfur-containing amino acid that can be obtained from methionine and cysteine.

It is found mainly in muscle tissue and has the following properties:

• Helps regulate water, minerals and homocysteine ​​levels.
• Promotes the formation of bile acid.
• Improves muscle contractility and protects against muscle spasms.
• According to some reports, it helps prevent atherosclerosis and diabetes mellitus, but this has not been scientifically proven. Taurine actually impairs lipid performance in many animals.

A dose of about 5 grams or more may be required to experience any effect of taurine. Most energy drinks contain much smaller amounts.

The consumption of taurine in food and drink minimally affects its level in the blood, but it is concentrated in organs and tissues. This substance is highly soluble in water and excreted by the kidneys.

Considering the above, taurine should not be consumed in the following cases:

• If you have kidney disease. Taurine is not easily eliminated from the body, and taking it can lead to buildup in tissues (causing dizziness).
• With a tendency to itchy skin.
• With epilepsy. Taurine consumption can cause nausea, dizziness, and headaches.

Glucuronolactone

This natural glucose metabolite can help reduce the breakdown of glycogen during exercise. In addition, it is able to increase concentration and alertness. Glucuronolactone is found in very small amounts in energy drinks. Once in the body, it is transformed in the liver and excreted in the urine.

Caffeine

90% of people consume caffeine every day. A typical energy drink contains 50 to 500 mg of this substance per can or bottle. The caffeine content of other common foods is as follows.

Product	The amount of caffeine, mg
Cup of instant black coffee (200 ml)	90
Espresso cup (60 ml)	80
Cup of black tea (220 ml)	50
Classic Coca-Cola Can (330 ml)	up to 40
Chocolate bar (50 g)	25

Caffeine is one of the most widely studied and most effective ergogenic acids in the world. Consumption at a dosage of 5 mg / kg can improve performance in both the short and long term.

Caffeine is a methylxanthine and acts as an adenosine receptor antagonist, which can enhance CNS activation and epinephrine release into the blood. It can also improve muscle contractility.

Caffeine seems to be more beneficial for those who do not consume it regularly. When combined with taurine, its effects appear to be enhanced.

Inositol

Found in a variety of foods and essential for signaling insulin production. It can be produced by the body on its own, so there is no need to consume it.

Vitamins of group B

B vitamins are important for long-term adaptation to exercise. Their deficiency can lead to a lot of negative consequences. However, relying on your daily energy drink intake to meet your micronutrient needs is not a good choice. This is more likely to lead to poisoning.

For example, high doses of vitamin B3, also known as niacinimide, can cause skin redness, itching, impaired glucose tolerance, nausea, and gastrointestinal upset. Taking 750 mg per day of the substance for 3 months can provoke liver damage.

Vitamin B5, aka calcium pantothenate or pantothenic acid, when taken in high doses causes the appearance nausea, heartburn and diarrhea, and high intake of vitamin B6 can cause painful neurological symptoms.

Flavors and colorants

Even non-experts know that they should not be consumed on a regular basis.

Pros and cons

The best energizer for vivacity is with sugar and caffeine. These drinks can improve performance slightly. At the same time, many people notice that the varieties of the product without sugar work much worse. This may be due to the synergistic effect of caffeine and carbohydrates.

Pre-workout energy drinks increase endurance and strength, but results depend on the specific ingredients. They don't improve memory very well, but they can shorten reaction times. This effect is noted from taking drinks with or without sugar.

The advantages from the consumption of energy drinks can be as follows:

• Provides a boost of energy. The 2 key ingredients in energy drinks are sugar and caffeine. The combination of these supplements energizes the body physically and mentally and allows you to more efficiently perform the assigned tasks.
• May improve mood and attitude towards work. Feeling a surge of vivacity and energy, you can feel the readiness to cope with any load. Eliminating feelings of loss of energy and bad mood will lead to constructive relationships in the family and team.
• Energy drinks can be purchased at almost any retail store. They are available at prices ranging from 50 to 200 rubles, depending on the brand.
• Increased performance during workouts. Energy drinks are high in vitamin B, which is used to boost energy. Consuming a pre-workout energy drink can improve performance and endurance.

In addition to the classic sugary energy drinks, some brands are making healthier sugar-free options that have the same effects.

However, the consumption of energy drinks is associated with the following disadvantages:

• Cardiovascular problems. When consuming an energy drink, one of the most important factors to keep in mind is its effect on the heart. A large number of them can lead to dangerous consequences.
• High sugar content - one serving of energy drink contains about 25 - 39 g of sugar. Consuming large amounts of it leads to sleep disturbances, dental problems, obesity and diabetes.
• Weight gain - energy drinks can be beneficial for workouts in the gym due to the large amount vitamin B, but they can have the opposite effect if consumed with little physical activity. Large amounts of sugar and calories pass unnoticed into the body and cause unwanted weight gain if not careful.
• Addiction - Energy drinks can be highly addictive, especially in children. Because of their high sugar intake, teens are more likely to cling to an addictive trait that could potentially be the starting point for other substances.

Energy drinks and alcohol

A large percentage of young people admit that they mix alcohol with energy drinks. This combination can lead to a violation of the heart rhythm and false assumptions about the level of their own intoxication. In addition, alcohol and energy drinks increase blood lactate, blood pressure, and stress hormones.

How to choose a drink

The best energetic for energy should be chosen taking into account several factors that matter:

• Caffeine content. This substance is often the main active component of power engineers. The amount will vary from product to product, but often ranges from 50 to 200 mg. It is recommended to check the caffeine content indicated in the composition and make a choice, focusing on the individual perception of this component. A good comparative benchmark is a cup of espresso, which contains about 80 mg of caffeine.
• The presence of other "invigorating" components. Other ingredients are usually added to increase the burst of energy. These include B vitamins, taurine, plant extracts. It is necessary to study the composition and find out if these additives are included in the product.
• Obviously, you need to purchase an energy drink with really pleasant tasteotherwise you won't want to drink it. When choosing a new product, it is recommended to rely on reviews from other consumers.
• Brand quality. Energy producers can be very different. It is important to buy products from a reputable and reliable company that guarantees good quality.
• Price. Always plays a significant role. Find a brand that matches your individual needs and budget at the same time.

Overview of the most effective

It is not easy to choose the best energy drink for cheerfulness, since there are a lot of different offers on sale. The most famous and received a lot of positive reviews are the following.

Red bull

Red Bull is the world's most famous energy drink. Most likely, everyone has seen his ad or tried this "inspiring" product. RedBull, sold in the recognizable blue and silver can, has become literally a legend in the world of energy drinks. In fact, this drink contains a potent blend of high quality ingredients, including caffeine, taurine and tons of vitamins.

Peculiarities:

• The most common energy drink.
• Contains 80 mg of caffeine in 1 can.
• Available in several flavors.
• Excellent value for money (about 100 rubles. per can).
• A moderate amount of caffeine does not overload the nervous system.

It is an energy blend of caffeine and taurine with added B vitamins, sucrose and glucose. Red Bull is produced by Red Bull GmbH, a manufacturer from Austria. Founded in 1987, this firm has become one of the largest conglomerates in the world today, best known for its distinctive energy brand.

It is the best-selling energy drink. Its manufacturer loves to sponsor a range of events, including extreme sporting events, music festivals, and more, for the enjoyment of the community.

Monster

If RedBull is the most popular in the world, then Monster is probably the second most popular and popular energy drink. This drink is delicious and very inexpensive. With 160 mg of caffeine, it provides an excellent balance between taste and energy.

Peculiarities:

• One of the most famous drinks on the planet.
• The caffeine content is 160 mg per can.
• An energetic blend of taurine and L-carnitine, guarana and ginseng extracts, glucose, and more.
• Lots of delicious flavors.
• Excellent value for money (about 60 rubles. per can).

The energetic is produced by a large beverage company from the USA - Monster Beverage. The Monster was originally produced in 2002 and has now become a success in many countries. A wide range of flavors and energetic options are currently available, the original classic version is always preferred.

Rockstar

Like Monster, Rockstar Original Flavor comes in a 0.5L can and contains 160mg of caffeine.

The original contains more than 67 g of sugar, but the manufacturer also offers a popular version without carbohydrates, which retains a high amount of caffeine, but eliminates sugar and contains only 10 calories. This powerful energizer is enriched with a blend of guarana, ginseng extracts and an herbal blend of ginkgo and milk thistle.

Peculiarities:

• A sugar and carbohydrate free version is available.
• There is a version with an increased caffeine addition - 240 mg per can.
• Contains a blend of herbal extracts with "invigorating" effects - guarana, ginseng, ginkgo and so on.
• Several original flavors (pina colada, frozen lime and lime with cucumber).
• Quite high cost - about 2,000 rubles. for the can.

This energy blend contains taurine, L-carnitine and mate extract and is enriched with vitamins B3, B5, B6 and B12.

Rockstar is produced by Rockstar Energy, the world's largest energy drink company. Currently, more than 20 flavors and varieties of energy are produced and distributed in several dozen countries. Rockstar continues to be one of the most popular brands of invigorating drinks, producing high quality products.

Burn

Burn is produced by the Coca-Cola Company and was initially sold only in Europe. However, it is now available in most regions of the world except Oceania and South Asia.

Burn is a caffeinated taurine soft drink fortified with B vitamins (B3, B6 and B12), formulated to optimize body energy production and keep you active. It can be consumed at any time of the day and can be used for a healthy and active lifestyle.

Peculiarities:

• The caffeine content in 100 ml is 32 mg, which is equivalent to 3 cups of coffee.
• It is included in the top economical products (the cost of 1 can is 80-90 rubles).
• Has a pleasant sour taste and berry aroma.

The brand provides sponsorship support for extreme sports including snowboarding, skateboarding, surfing, Formula 1 and parkour.

Adrenaline rush

Adrenaline Rush is often called the best energetic for cheerfulness. This drink, with a sweet refreshing taste, has a very pleasant fruity taste that does not resemble chewing gum (which is typical for similar products). It is a blend of sugar, ginseng, guarana, taurine, caffeine, L-carnitine, and more.

Peculiarities:

• Known as SoBePureRush in the United States and some other countries.
• Has an extensive line of refreshing fruit flavors.
• 1 can contains about 150 ml of caffeine.
• Differs in low cost - 80-100 rubles per can.
• The composition includes natural fruit and berry juices.

SoBe is an American brand of tea, fruit juices and beverages owned by PepsiCo. Its name is an abbreviation for South Beach, a prestigious area located in Miami Beach, Florida.

How to make an energy drink yourself

Because commercial energy drinks can be unhealthy, you can make a homemade version to keep you awake throughout the day.

Lemon Pepper Drink

It will require the following components:

• filtered water;
• 1 lemon slice
• 1 pinch of cayenne pepper

This drink is simply water with a slice of squeezed lemon and a pinch of cayenne pepper. Lemon not only tastes good, but it also has an alkaline effect on the body, which helps maintain a healthy pH. Cayenne pepper helps to naturally raise energy levels and protect the heart by supporting proper cardiovascular function.

Sugar and Caffeine Free

This is a delicious homemade energy drink that does not contain caffeine and refined sugar. Ginger, which is part of it, accelerates metabolism and improves blood circulation.

In addition, it helps the digestion process, which helps to avoid drowsiness in the afternoon, which contributes to the daytime decline in performance. Turmeric and cardamom also help speed up the body, including increasing energy levels, and honey is the best natural sweetener with beneficial properties.

To prepare a drink you will need:

• hot water to fill the mug;
• 1.5-2 hours l. honey (or according to your own taste);
• a piece of fresh ginger root (about 2 cm);
• 0.25 hrs l. ground cardamom.

The process of its preparation looks like this:

1. Cut 2 thin slices of ginger and place in a cup or mug.
2. Next, you need to grind the remaining ginger into a container using a garlic press.
3. Then you need to put both spices there, pour hot water and mix.

From a health standpoint, energy drinks are not a great idea. An energy drink that contains a lot of sugar doesn't make much sense if it is not consumed for long-term intense workouts.

In terms of performance, the amount of "invigorating" ingredients in most drinks is usually too low to notice any benefit or harm other than caffeine.

When using an energy drink (even containing many natural ingredients), there are both positive and negative sides. It all depends on how much is consumed.

For casual consumers who choose the best in composition and drink it occasionally to revitalize, the possible health consequences will not be a big problem. However, if this product is abused, it can be dangerous.

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