Miscellaneous

Spirulina powder. How to take, indications for use, reviews

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Content

  1. Release form
  2. Chemical composition
  3. Pharmacological properties
  4. Pharmacodynamics and pharmacokinetics
  5. Indications for use
  6. Contraindications
  7. At what age can Spirulina powder be used?
  8. Instructions for use, dosage
  9. Side effects
  10. Overdose
  11. special instructions
  12. Drug interactions
  13. Analogs
  14. Terms, conditions of sale and storage
  15. Price
  16. Spirulina video

To increase the performance of the immune system, improve metabolism and eliminate harmful substances from the body, it is recommended to take biologically active supplement Spirulina. A preparation is made on the basis of Chinese brown algae.

A dietary supplement is produced in the form of a powder, which contains useful amino acids, vitamins, active flavonoids, minerals and herbal immunostimulants. Before purchasing the drug, it is recommended to study the instructions attached to it in order to familiarize yourself with the pharmacological properties of the food additive and make sure that there are no contraindications.

Release form

Spirulina - powder (it is recommended to take dietary supplements for diabetes mellitus to improve the functioning of the pancreas, increase sensitivity of cells to insulin and enhance the pharmacological properties of antihyperglycemic drugs) with a wide spectrum of action, which can be consumed in its pure form, added to the composition of ready-made meals and drinks, as well as used for the manufacture of cosmetic masks, scrubs.

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This form of dietary supplement is the most demanded and effective, as in the process the production of the drug involves a minimum number of technologies and processing methods natural raw materials. Due to this, all useful substances are preserved in the crushed algae. The only drawback of the powder is the presence of a characteristic marine taste and smell.

Chemical composition

The food supplement is characterized by a rich chemical composition. The drug is based on spirulina, which belongs to the genus of cyanobacteria. This blue-green alga contains vitamins A, B, C, E, D, K. Spirulina is a source of calcium, potassium, chromium, phosphorus and magnesium.

Spirulina powder. How to take, testimony, reviews
Spirulina powder.

Single-celled algae powder helps to replenish the lack of selenium, copper, sodium and zinc in the body. At the same time, spirulina contains 35-38 times more iron than spinach. But beta-carotene is 25-29 times more than in fresh carrots. Spirulina contains chlorophyll, which is responsible for cleansing the body of toxins, helping to improve overall well-being, and has a positive effect on brain activity.

The final biochemical composition of the dietary supplement powder may vary depending on the growing conditions of the unicellular algae.

Pharmacological properties

Numerous laboratory studies have shown that Spirulina dietary supplement not only enhances immunity, but also improves metabolism, reduces the risk of developing cancer. The food supplement has a positive effect on the body of women during pregnancy and breastfeeding.

Among the main pharmacological properties of Spirulina are:

  • Reducing the concentration of glucose and cholesterol in the blood, which helps to reduce the risk of coronary diseases, atherosclerosis and diabetes mellitus by 80%.
  • Improving metabolic processes. Single-celled algae prevent excess weight gain.
  • The biologically active additive increases the effectiveness of combined drug therapy, the action of which is aimed at treating stomach ulcers, osteochondrosis, allergies, hypertension, insomnia. Spirulina dietary supplement is recommended for vascular diseases, joint inflammation and chronic fatigue.
  • Normalization of hormonal levels.
  • Improving the condition of the skin and mucous membranes.
  • Reducing dependence on tobacco and alcohol.
  • Relief of inflammatory processes.
  • Increased physical endurance.
  • Elimination of toxins and toxins from the body.
  • Reducing the likelihood of premature aging of the body.
  • Elimination of vitamin and mineral deficiencies.
  • Increasing the body's resistance to infectious diseases.

Spirulina powder. How to take, testimony, reviewsSpirulina powder is in great demand in cosmetology, as various masks are made from this natural remedy, which improve the tone of the skin and help get rid of mimic wrinkles. The dietary supplement can be used for complex hair care to improve its natural color and shine.

Pharmacodynamics and pharmacokinetics

The biologically active additive Spirulina has a radioprotective effect on the body, increases the number of bifidobacteria and lactobacilli in the intestine. Regular use of the drug reduces the final nephrotoxicity of drugs and heavy metal salts. Single-celled algae powder increases the body's resistance to seasonal respiratory diseases.

The Spirulina remedy has immunomodulatory properties, since the components present in its composition stimulate the work of all organs, tissues and cells of the immune system (for example, bone marrow stem cells, macrophagocytes, spleen, thymus, and EK- and T cells).

The drug has a powerful antioxidant and antitumor effect, stimulates hematopoiesis. Spirulina helps improve the condition of the stem cells found in the bone marrow. Due to this, the cellular immunity of leukocytes, as well as erythrocytes, which are responsible for transporting oxygen through the body, increases.

Spirulina has the following properties:

  • Antiallergenic.
  • Anti-inflammatory.
  • Wound healing.
  • Antioxidant.

Doctors recommend taking Spirulina for professional athletes, vegetarians, bodybuilders, as well as those people who need to replenish the deficiency of B vitamins or observe strict diet. Single-celled algae powder is a complete source of vitamin B12 (cyanocobalamin), which is absent in plant foods, but at the same time is necessary for the body for normal hematopoiesis.

Indications for use

Spirulina - powder (it is recommended to take dietary supplements in case of an increased tendency of the body to develop an allergic reaction, when the patient's condition worsens against the background of hay fever or allergic dermatitis) of a wide spectrum of action, which is increasingly included in combination therapy for the treatment and prevention of chronic diseases.Spirulina powder. How to take, testimony, reviews

In the annotation to the drug, the manufacturer indicated the indications for use:

  • Gynecological diseases. For example, fibroids, polycystic ovaries, mastopathy, cervical erosion.
  • Cancer neoplasms.
  • Pathology of the cardiovascular system.
  • Acquired immunodeficiency syndrome.
  • Diseases of the gastrointestinal tract, liver, kidneys.
  • Diabetes.
  • Dermatological diseases associated with hypovitaminosis, dysbiosis or age-related hyperkeratosis.
  • Obesity.
  • Diseases of the thyroid gland.
  • Child planning period.
  • Diseases of the musculoskeletal system.
  • Menopause.

If Spirulina powder is used to prepare masks, then in the end it will be possible to improve skin color, smooth out fine wrinkles, unclog pores, get rid of acne and gain a beautiful blush. When added to shampoo, hair can be strengthened, making it more lush and silky.

Contraindications

Spirulina is a powder, which is advisable to take in atherosclerosis and hypertension. Daily use of 1 g of pure drug for 90 days can reduce the levels of harmful cholesterol in the blood by 15-20%. By improving the condition of the blood vessels, blood pressure is normalized.

But at the same time, it is forbidden to take dietary supplements with an increased sensitivity of the body to spirulina. In the presence of acute inflammatory processes in the body, it is necessary to consult with your doctor before using a dietary supplement.

At what age can Spirulina powder be used?

In pediatrics, dietary supplements Spirulina is used to strengthen the immune system in children from 3 years of age. The appropriateness of the dietary supplement at an earlier age should be assessed by the attending physician. Otherwise, there is a high likelihood of overdose and the development of an allergic reaction.

Instructions for use, dosage

Spirulina is a simplest, single-celled, freshwater alga that is only beneficial when taken at the recommended dosage. Before use, the powder must be mixed with your favorite drink or added to a prepared meal. When drawing up an individual course of therapy, the doctor takes into account the patient's age and the nature of his diseases.Spirulina powder. How to take, testimony, reviews

For example:

  • Mastopathy. Immediately after waking up (on an empty stomach), you need to take 5 g of Spirulina. After 30-40 minutes. you can have breakfast. Supplements are taken once a day.
  • Fibroids. 5 to 7 g of the dietary supplement should be taken in 1 hour. before meals 1 time per day.
  • With toxicosis and erosion of the cervix, the daily dosage of the drug should not exceed 6 g. The remedy is taken immediately after waking up.
  • In the presence of diseases of the esophagus, Spirulina is prescribed in a dosage of 0.5-0.7 g 5-7 times a day. In severe cases, the drug can be taken up to 10 times a day to improve the condition.
  • In case of liver diseases Spirulina dietary supplement can be used as a hepatoprotector. For this, powder from unicellular algae is taken 1 time per day for 3 g.
  • After surgical removal of thyroid tissue, it is recommended to consume 2 g of dietary supplements on an empty stomach. To restore the body, you need to take the powder for 3-6 months.
  • Glomerulonephritis. Adults and children over 14 years of age are prescribed 2 g of a food supplement per day. For the complex treatment of kidney disease in children under 14 years of age, the dosage of the drug should be reduced to 1.5 g.
  • To increase sexual activity, as well as with menopause, the powder is taken in the morning for 3-4 g.
  • For patients over 65 years of age, for health promotion, Spirulina is prescribed 2 g 1 time per day. The therapy should last 3-4 weeks.
  • For a comprehensive fight against bronchial asthma, take a biologically active supplement for the first 3 days, 1 g each, then 1.5 g for another 3 days. The dosage of the drug should be increased gradually to 3 g. The therapeutic course should last 60 days.

One-celled algae powder can be used to prepare a nourishing face mask. To do this, you need to take 2-3 tsp. l. natural remedy and add 1-2 tsp. l. water at room temperature. In addition to the nutrient mixture, add 1 tsp. l. liquid honey. All ingredients must be mixed thoroughly. The resulting mixture is evenly applied to dry skin. After 60 min. the mask can be washed off with warm running water.

To prepare an anti-cellulite scrub, you need to take Spirulina powder and mix it in equal proportions with Epsom salts. To the resulting mixture add 7 drops of tangerine or grapefruit essential oil. The scrub should be applied to problem areas after taking a bath. The scrub should be well rubbed into the skin and left for 45 minutes, then rinse with warm water. The procedure is carried out 3 times a week.

Side effects

In 99% of cases, the dietary supplement Spirulina is well tolerated by the body of adults and children. With prolonged use, the drug can stain feces in green, which is associated with the presence of a large amount of chlorophyll in algae.

This is a normal reaction of the body to the dietary supplement and therefore does not require discontinuation of therapy. In rare cases, patients complain of dyspeptic disorders, which manifest themselves in the form of nausea, abdominal pain and an unpleasant taste in the mouth. If these symptoms appear, you should consult your doctor for advice.Spirulina powder. How to take, testimony, reviews

The unicellular algae contains a large amount of beta-carotene, which can lead to yellowing of the skin of the palms. In this case, the daily dosage of the dietary supplement must be reduced, but it is not recommended to completely abandon the drug.

If the patient has a history of cholelithiasis or nephrolithiasis, Spirulina can be used only in minimal doses and after prior consultation with the attending physician. Otherwise, there is a high likelihood of impingement of the urinary tract when passing through them with calculus, which is due to the ability of the algae to remove the protein-crystalline suspension from organism.

An allergic reaction develops in 1 out of 100 patients after taking a food supplement, which is accompanied by the following symptoms:

  • Attacks of nausea, vomiting.
  • Increased body temperature.
  • Hives.
  • Chills, general malaise.
  • Dizziness.
  • Itching and burning of the skin.

If, after using the dietary supplement Spirulina, the patient's condition began to deteriorate, then you need to immediately seek advice from the treating person a doctor who will carry out the necessary diagnostic manipulations, prescribe symptomatic treatment, and also help you choose a safer one analogue.

Overdose

In medical practice, cases of overdose with Spirulina have not yet been recorded. At the same time, the manufacturer of the dietary supplement does not exclude the possibility that the repeated excess of the recommended dosage of the dietary supplementĀ can trigger the following symptoms:

  • Stool disorder.
  • Headache attacks.
  • Increased body temperature.
  • Vomit.
  • General malaise.
  • Hives, itching and burning of the skin.
  • Profuse salivation.
  • Sleep disturbance.

If symptoms of an overdose occur, you need to stop taking dietary supplements and seek the advice of your doctor.

special instructions

Spirulina - powder (you can take the drug simultaneously with other drugs, the action of which is aimed at cleaning organism and normalization of intestinal microflora), which has a positive effect on the condition of blood vessels, bones, muscles and skin.

Spirulina powder. How to take, testimony, reviews
Spirulina powder.

This food supplement is in great demand among people seeking to slow down the natural aging process of the body and improve the quality of life. The composition of the unicellular algae contains protein, which is indispensable for increased fatigue, excessive physical and mental stress, as well as with reduced performance.

Laboratory studies have shown that the drug Spirulina has a positive effect on blood composition even in those patients who have had bone marrow destruction. Due to these properties, freshwater algae is widely used to treat those patients who have been diagnosed with cancer or radiation sickness.

Spirulina contains in its composition piliosis, which reduces the percentage of radiation damage to cells, and also stimulates the multiplication of blood cells in the bone marrow. Blue-green algae is rich in vitamin A, which is essential for the maintenance of hair and skin. With a lack of retinol, hormonal imbalance occurs, the risk of developing diseases of the cardiovascular system increases, and the resistance of the immune system to infections decreases.

Spirulina helps to compensate for the lack of cobalamin in the body, thereby preventing the development of pernicious anemia. To replenish the daily requirement of an adult for vitamin B12, you need to consume 4 g of unicellular algae powder daily. Numerous laboratory studies of spirulina made it possible to verify its safety and effectiveness, thanks to which WHO staff were able to register it as a medicinal food complex.

Drug interactions

Dietary supplement Spirulina can be included in the combined medication therapy and taken with other medicines to achieve the maximum therapeutic effect. The advisability of using several drugs at once should be assessed by the attending physician, excluding the likelihood of adverse reactions.

Analogs

If the drug Spirulina is not available in the pharmacy, it can be replaced with another remedy. In modern pharmacology, structural analogs are presented, as well as food additives with a different composition, but with a similar principle of action.

Drug name Description
Spirulina Tianshi This dietary supplement is based on wild spirulina powder. The drug is indicated for diseases of the cardiovascular system, diabetes mellitus, anemia, infectious diseases, pathologies of the visual apparatus and skin rashes. The daily dosage of dietary supplements depends on the patient's age: children under 7 years old - 1 capsule, children from 7 to 14 years old - 1-2 capsules, adolescents and adults - up to 6 capsules per day. The therapy can last from 1 to 6 months. The average price of the drug Spirulina Tyanshi is 980 rubles.Spirulina powder. How to take, testimony, reviews
Lipovitam Beta The preparation contains: vitamins E and C, beta-carotene, natural phospholipids. The food supplement is included in the complex drug therapy in the presence of the following diseases and conditions: bronchial asthma, oncological neoplasms, atherosclerosis, cataracts, vitamin deficiency, stomach and duodenal ulcers, toxicosis, hypertension, increased fragility of nails and hair. For prophylaxis, dietary supplements should be taken in the morning and in the evening, 1 capsule. For the complex treatment of chronic diseases, Lipovitam Beta is taken 3 times a day, 2 capsules. The drug costs within 890 rubles.
Solyasol The product is available in the form of a balm for oral administration. The composition of the preparation includes: an extract of the herb solyanka, purified water, tincture of hawthorn fruit, extract of licorice root, sodium benzoate, extract of the fruit of chokeberry. The product is recommended to be taken as a biologically active food supplement in order to replenish the lack of flavonoids and glycyrrhizic acid in the body. The drug is effective in the complex treatment of gynecological, ophthalmological, dermatological, cardiovascular and otorhinolaryngological diseases. You need to take a balm for 2 tsp. l. 3 times a day with meals. Before use, the product is dissolved in 200 ml of tea or warm water. Solyasol costs 498-850 rubles.
Nagipol The composition of this drug includes amino acids, vitamins, polysaccharides, nucleotides, carbohydrates, lower and higher peptides, various microelements. When used correctly, Nagipol increases the body's resistance to seasonal colds. The drug is used in traditional medicine for the combined treatment and prevention of the development of the following diseases: iron deficiency anemia, furunculosis, hepatitis, tachycardia, atherosclerosis, stomach and duodenal ulcers, hypertension. It is recommended to take Nagipol in 10 minutes. before meals. The standard dosage is 2-3 g of powder 3 times a day. The therapeutic course is designed for 2 months. In severe disease, the dosage of the drug can be increased by 2 times. Nagipol costs 87-199 rubles.

It is not recommended to independently choose an analogue of the dietary supplement Spirulina, since for the safe passage of drug therapy you need to undergo a comprehensive medical examination, on the basis of which a qualified doctor will prescribe an effective treatment.

Terms, conditions of sale and storage

You can buy Spirulina food supplement without a doctor's prescription. Store the drug in a dry, well-ventilated place out of direct sunlight. The room temperature should be between +14 and +25 C. The dietary supplement has a shelf life of 24 months.

Price

The wide spectrum of action of the dietary supplement Spirulina is due to the fact that it contains a large amount of amino acids, as well as vitamin-protein and mineral substances. Doctors recommend taking the drug to reduce tissue oxygen demand, normalize digestion and improve overall health.

In the presence of chronic diseases of the gastrointestinal tract, powder from unicellular algae restores the natural intestinal microflora. The drug also improves the functioning of the thyroid gland and increases the protective functions of the immune system. With regular use, dietary supplements help to cope with vitamin, protein and mineral deficiencies.

Spirulina in powder form costs from 90 to 513 rubles. The drug is characterized by good tolerance, since the likelihood of adverse reactions while taking it is practically excluded.

Spirulina video

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