Folic acid for men is useful, for which after 40-50 years

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  1. What is folic acid?
  2. Composition
  3. Basic functions in the body
  4. Can men drink folic acid?
  5. Useful properties for men
  6. Possible side effects
  7. Instructions for use for men
  8. Overdose
  9. Folic acid video

Folic acid is very beneficial not only for women, but also for men, as it affects the formation of new cells and tissue repair. At the same time, vitamin B9 promotes DNA duplication, helping to transmit specific genetic information to each generation. Also, the substance affects the exchange of essential amino acids. However, it is recommended that you consult with a specialist before taking a supplement.

What is folic acid?

Folic acid is an organic compound that dissolves easily in water. The substance is also referred to as vitamin B9. He takes part in the restoration of the circulatory system, strengthening the immune system and metabolism. With its deficiency, health problems begin, because the element cannot be produced inside the body on its own. It needs to be replenished with products in which the substance is present.

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Folic acid for men is useful in that it has a beneficial effect on sexual activity. The substance is found in large volume in the liver and beef meat. Products based on these components must be constantly introduced into the male diet.

The element is present in large quantities in the following ingredients:

  • legumes;
  • buckwheat;
  • green vegetables;
  • carrot;
  • nuts;
  • parsley;
  • brewer's yeast;
  • offal of chicken;
  • cheeses;
  • pumpkin;
  • egg yolks.Folic acid for men is useful, for which after 40-50 years

It is recommended to eat fruits with vegetables fresh, because under the influence of heat treatment, the substance is destroyed.

The lack of a substance can be replenished with the help of medicines, but at the same time, ingredients saturated with this element should be present in the diet. The advantage of drugs is that you can easily calculate the dose. The tablet can be taken before or after meals with water.

Folic acid should not be immediately absorbed with vitamin B12, as they interfere with the normal absorption of each other.

When consumed vitamins B9 and C, the latter helps to fully assimilate folic acid and increase the benefits from its use. It is also permissible to include multivitamin formulations in therapeutic therapy, but only after consultation with a specialist.

It is necessary to strictly adhere to the dosage, otherwise the factor of the formation of benign and malignant tumors increases.


The active ingredient of the product is folic acid in the amount of 0.001 g.

The preparation contains auxiliary elements in the form:

  • glucose monohydrate;
  • sucrose;
  • stearic acid;
  • talcum powder.

Basic functions in the body

Folic acid for men is useful in the following cases:Folic acid for men is useful, for which after 40-50 years

Benefit Peculiarities
Normalizes digestive activity and regulates metabolic processes. The element blocks the deposition of atherosclerotic plaques and prevents the appearance of fatty liver infiltration.
It has a positive effect on the nervous system. With a lack of folate, irritation and aggression appear. Folic acid helps to remember information, improve intelligence and attention. Lack of vitamins B9 and B12 increases the risk of vascular dementia with Alzheimer's disease.
Helps to increase potency and is suitable for the complex treatment of diseases related to men's health. Vitamin B9 has a beneficial effect on the reproductive capacity of women and men. In the latter, the volume of spermatozoa increases and the percentage of viable forms increases. With the use of the substance, the risk of male infertility is reduced and the number of defective sperm is reduced.
Participates in the hematopoietic process. With a substance deficiency in men, a severe form of anemia may appear. With an insufficient amount of hemoglobin, a person quickly gets tired, working capacity decreases, and all tissues go into a state of hypoxia.

Can men drink folic acid?

Folic acid for men is beneficial in that it helps to increase the number of healthy sperm needed for conception. The substance ensures the normal activity of the nervous system, brain and gastrointestinal tract. Also, the element has a beneficial effect on the hemoglobin index.

Folic acid is involved in the release of homocysteine. The latter is the source of the breakdown of methionine, an essential amino acid. Under normal conditions, under the influence of vitamin B9, homocysteine ​​becomes a different compound within a short period of time. However, with a shortage of the substance, the cleavage product is in the blood and affects the arterial walls, provoking the risk of atherosclerotic plaques with blood clots.

With an excessive amount of homocysteine, nephropathy, dementia, ischemia, myocardial infarction, or Alzheimer's disease can develop. Since men, unlike women, are more at risk of developing cardiovascular pathologies, an overestimated amount of the cleavage product is dangerous for them. When taking vitamin B9, you can keep the cardiovascular system at the proper level.Folic acid for men is useful, for which after 40-50 years

Men are allowed to consume the supplement as it is beneficial for the following problems:

  • vitamin B9 deficiency;
  • radiation pathology;
  • some types of anemia;
  • low leukocyte count;
  • problems with conception;
  • upset gastrointestinal tract;
  • decreased ability to work, mental capabilities and high fatigue.

At the same time, it is useful to take the substance for protracted diseases, pathologies of the small intestine and liver, alcoholism and stressful conditions. The doctor may prescribe a supplement intake after gastric surgery.

Useful properties for men

Folic acid for men is useful in that it helps to prevent the factor of manifestation of cardiac pathologies. When combined with vitamin B12, the metabolism of methionine and homocysteine ​​occurs. With a lack of vitamin B9 in the body, the homocysteine ​​level begins to rise, which has a detrimental effect on the cardiovascular system. With the use of supplements, the concentration of homocysteine ​​decreases, while the factor of the appearance of cardiovascular pathologies decreases.

With a sufficient amount of substance, it is permissible to prevent Alzheimer's disease. With the constant use of 400 mcg of the element throughout the day in the form of supplements and food, the risk of pathology decreases by almost 50%. In doing so, it prevents memory loss, which often occurs in old age.

The substance has a special function in the prevention of type 2 diabetes mellitus and obesity, since it promotes the breakdown of triglycerides, presented in the chemical form in which fat is contained in blood.

Vitamin B9 helps to eliminate depressive conditions. Lack of substance can be observed in men who suffer from depression. However, low volume may be affected by side effects from antidepressant use. Folate supplementation can be used with antidepressants, but folic acid is not a complete substitute for conventional antidepressant therapy.

Folic acid helps increase sperm count. If the substance is taken on a continuous basis for 6 months, it is permissible to increase the sperm count. The supplement has a beneficial effect on the quality of sperm, which is important when planning to have a baby. To fill the lack of an element, men are recommended to take the drug 60 days before the intended conception. In this case, it is forbidden to increase the daily dosage.

If there are problems with the volume and quality of semen, as well as a lack of vitamin B9 that need to be addressed an increase in the dosage of the drug, you must first consult with a specialist and pass the appropriate analyzes.

Folic acid is suitable for the treatment of anemia, liver, kidney and digestive system pathologies.Folic acid for men is useful, for which after 40-50 years

The lack of a substance is associated with a high factor in the occurrence of cardiovascular pathologies, anemia and depressive conditions, because a deficiency of the element adversely affects the production of red blood Taurus.

The lack of a substance can manifest itself in those people who abuse alcohol. Alcohol interferes with the absorption of folate, increasing the volume of the component that the kidneys get rid of. People who abuse alcoholic beverages have a poor diet, there are not enough ingredients in their menu that contain a lot of useful substances.

Possible side effects

The tool is contraindicated to use in the following pathologies:

  • bronchial asthma;
  • individual intolerance;
  • oncology;
  • renal pathology;
  • failure in the exchange of iron.

Excessive volume of the substance provokes a decrease in vitamin B12, hyperactivity and disorder of the nervous system. But the supplement is water-soluble, which allows excess volume to be excreted in the urine. In this regard, vitamin overdose occurs in rare cases.

Sometimes taking the drug causes the following side effects:

  • bronchospasm;
  • high excitability;
  • hyperthermia;
  • itching or rash on the skin;
  • flatulence;
  • vomiting;
  • muscle cramps.

If there are these reactions, you need to immediately seek help from a specialist so that he prescribes the correct dose of the drug.

The tool is able to interact with other drugs, reducing or increasing the effectiveness of its own activity and other formulations.Folic acid for men is useful, for which after 40-50 years

To avoid side effects, it is recommended to consider the combination of the supplement with the following vitamins:

  • Aevit. The complex product contains a sufficient amount of vitamins A and E, which strengthen the immune system and skeleton, normalize metabolic processes, accelerate tissue regeneration, normalize the process of cell division and activate circulation. Despite the fact that Aevit with folic acid are different drugs, they normally interact with each other without adversely affecting the body. But Aevit is required to be taken after agreement with the doctor.
  • Vitamin B12. Suitable for combined use with folic acid to synthesize amino acids. But a high amount of vitamin B9 can provoke a deficiency of another substance.
  • Vitamin D. Together with vitamin B9, it is prescribed as a complex therapeutic treatment. If vitamins C and E are additionally used, folic acid with vitamin D will be better absorbed.
  • Vitamin C. Folic acid is often combined with ascorbic acid to treat epilepsy, anemia, and nutritional deficiencies.
  • Combilipen. It is undesirable to combine with folic acid, because Kombilipen contains vitamins B1, B6 and B12. Therefore, the complex preparation cannot be combined with other formulations containing B vitamins.
  • A nicotinic acid. With the simultaneous use, the patient's well-being improves, the metabolism is accelerated, the skin returns to a healthy, even and smooth color, the puffiness disappears. Sometimes 2 drugs are prescribed to treat atherosclerosis.

Combination with mineral elements:

  • Iron is combined with folic acid. With their deficiency, anemia can develop.
  • Calcium with vitamin B9 is a mineral and vitamin complex that is suitable for strengthening the immune system. This is because the two components complement each other.
  • Zinc with folic acid is suitable for those men who are of reproductive age. With a combination of drugs, the correct formation and intensive development of spermatozoa occurs.

Medicinal formulations that reduce the amount of folate in the body:

  • analgesics for long-term therapeutic treatment;
  • antacids;
  • anticonvulsants;
  • estrogens.

In the presence of epileptic seizures, vitamin B9 can be included in complex therapeutic treatment.

Instructions for use for men

The supplement is required to be taken once a day, with meals. The tablet must be swallowed whole with water. The treatment course will last 90 days if the drug was prescribed to a married couple when planning a pregnancy. In the treatment of hypovitaminosis, the composition is prescribed to be taken in a high daily dosage for a month.

400 mcg of folic acid per day is the optimal dose for men. This volume will be enough to compensate for the lack of vitamin. If there are more serious problems with reproductive function, the daily dose should be increased to 800 mcg per day.

Before taking the drug, you need to consult a doctor to eliminate the risk of contraindications. It is forbidden to take the supplement in the presence of pernicious anemia or oncological pathologies. In the presence of pernicious anemia, the substance can improve the hematological index, but at the same time mask neurological disorders. Do not prescribe a high dosage supplement until the anemia has been resolved.

Patients on hemodialysis require a higher concentration of folic acid. At the stage of treatment, antacids are recommended to be used after 120 minutes. from the moment of taking the supplement, cholestyramine - after 60 minutes. after taking or 6 hours before using the product.Folic acid for men is useful, for which after 40-50 years

Antibiotics can distort the microbiological assessment of the substance content in erythrocytes and plasma. If the therapeutic course using the supplement lasts for a long period of time, the cyanocobalamin value may decrease.

Some men, when consuming the product, may develop an allergic reaction in the form of bronchospasm, high body temperature, sleep problems, rashes and itching on the skin. In this case, you will need to cancel or reduce the dose of the supplement. In this case, it is advisable to replace it with another drug.

The use of the prescribed amount will not affect the ability to drive vehicles and carry a hazard for various activities that require high concentration of attention and speed of psychomotor reactions.


Folic acid will be beneficial for men only if the prescribed dosage is strictly adhered to.

If you exceed the prescribed amount for taking the supplement, the following symptoms may appear:

  • insomnia;
  • pain and discomfort in the abdomen;
  • high irritability;
  • bitterness or metallic taste in the mouth;
  • stagnant processes in the bladder;
  • nightmares at night;
  • flatulence;
  • impaired renal function;
  • nervous overexcitement;
  • signs of nausea and vomiting;
  • upset stool;
  • convulsions.

If there is an overdose of the drug, it is necessary to immediately flush the stomach and provoke a gag reflex. To do this, you will need to consume at least 1 liter of boiled cold water. It is forbidden to drink warm liquid, since the activity of the agent that has entered the body can increase several times.Folic acid for men is useful, for which after 40-50 years

After preliminary procedures, it is recommended to use activated carbon or Smecta to prevent further intake of the drug into the body. Then the patient must take a large volume of fluid. At the same time, there is no special antidote for an overdose of the substance.

Folic acid is an organic compound that dissolves easily in liquids. The substance is useful for men and women, as it helps to restore the structure of the bloodstream and stabilize the immune system. Since vitamin B9 enters the body from external sources, it must be constantly replenished. Otherwise, if it is lacking, there will be health problems.

Folic acid video

Folic acid. Harm for men:

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