Weight loss methods for men are diverse and depend on the location of excess weight. In the modern world, high-calorie meals and harmful drinks are available. Abuse of fatty foods leads to a rapid recruitment of body weight. To get rid of excess weight is very hard on your own, it is necessary to resort to the help of specialists.
Reasons for weight gain
A large set of weight in a man has a different etiology. For the purpose of effective treatment it is necessary to know the exact causes of the increase in body fat:
- Heredity. Men with great weight are born in a family prone to fatness. The human gene pool influences its appearance and congenital diseases;
- Various chronic pathologies. Patients with diabetes or cardiovascular disease tend to be more complete than healthy people;
- Low physical activity. Keeping a sedentary lifestyle, a sedentary profession affects the metabolism. Violation of the body's metabolic functions leads to the deposition of fat, weight gain;
- Harmful food preferences. The use of fatty and fried foods leads to a slowing of digestion, a violation of lipid digestion. Alcoholic or beer drinks slow the excretion of water from the body and lead to an increase in body weight.
The combination of two or more causes has a detrimental effect on all systems of human organs and tissues.
Establishing the morphology of the disease
Obesity is a disease that requires immediate treatment. Ignoring excess weight leads to the appearance of chronic diseases, increases the drug load on the body of a man.
To find out the reasons for the appearance of excess weight a man needs to undergo a full examination, take tests.
Examination procedure:
- A complete male questionnaire is conducted to collect an anamnesis. The relationship between age, eating habits and human heredity is revealed;
- A detailed analysis of the patient's blood is taken. The morphological and genetic state of the patient is established;
- Hardware inspection. A man needs to undergo ultrasound, magnetic resonance and electroencephalographic research.
Methods for treating excess weight
For each man methods of losing weight are selected individually and controlled by specialists. There are several methods of losing weight:
- Drug treatment of patients with excess fat. It is carried out with the help of drugs that affect the absorption and cleavage of lipids;
- Physical therapy. Individual physical exercises are selected, aimed at the rapid combustion of fats and the tightening of the muscular framework;
- Cosmetic Therapy. Applying one or more cosmetics to an area prone to obesity;
- Hardware therapy. Carry out the impact of medical devices on the location of fat.
Sharing several weight loss methods gives the best effect.
Medication method
Modern pharmacology has developed a large number of drugs that help to quickly break down and remove lipids from the body. The most effective drugs showed gipolipidemicheskogo exchange:
- Slimming is widely used drugs, which include sibutramine. The use of sibutramine should be performed under the full supervision of a dietitian and neurologist. The drug has an effect on the neurotransmitter system of the brain. Sibutramine affects the brain area responsible for hunger. It breaks the chain of transmission of the nerve impulse, leading to a complete lack of appetite. In men, there is a loss of appetite, a decrease in the amount of food. With prolonged use of sibutramine, there is a rapid decrease in body weight, a decrease in food dependence. Sibutramine is contraindicated in persons prone to depression. Taking the drug aggravates the depressive syndrome and can lead to suicide. Men who lose weight on sibutramine, note the appearance of irritability, nervousness, increased temper tantrums;
- Medicines containing orlistat. When ingested, the orlistat has a detrimental effect on the cells responsible for the cleavage of lipids. Various vegetable and animal fats entering the intestines of a human being are excreted unchanged. Orlistat should be taken with food, because without entering the body of food cells in the intestine begin to excrete the body's lipids. The liver is an organ completely composed of lipids. Prolonged and uncontrolled use of drugs containing orlistat can lead to liver hypolipidemia. Men who have a history of liver disease or have had hepatitis can not take orlistat;
- Drugs containing serotonin reuptake inhibitors. In the study of patients treated with inhibitors, it was noted that all subjects quickly lose weight. Men, prone to depressive states and suffering from nervous disorders, should take finlepsin. The drug is prescribed by a neurologist and is dispensed in pharmacies only on prescription;
- Metformin-containing drugs are used to treat free sugar in the blood. It was noted that diabetics on metformin therapy are actively losing weight. When selecting a specific dosage of the drug, metformin has found wide application in dietetics. For men who are obese and unable to lose weight on their own, metformin is prescribed for the treatment of a mirror illness. With mirroring, the fatty tissue of the abdominal cavity grows strongly in the strong half of mankind. There is a malfunction of mast cells. Metformin seizes excess sugar and water from the cells and quickly removes them from the patient's body. The medicine is used under the supervision of a doctor and is dispensed on prescription.
Physical training
A sports coach will help a man who wants to lose weight, pick up the right exercises and draw up a schedule of performance.
For the transfer of fat mass to muscle mass, a special set of exercises is developed, called "strength training".
This type of training is aimed at increasing activity in the muscles and raising the general tone of the body. For smooth weight loss, cardio is used. Activities on the shells should be carried out with a certain heart rate. Correct work of the heart helps to strengthen the walls of the vessels that feed the organs and tissues, and maintains the breathing in the norm. Heart rhythm and proper breathing help the rapid oxygenation of all organs and tissues of the male body.
Hardware Therapy
Medical equipment stores offer a wide range of machines designed to quickly lose weight and improve the tone of the human body. Special massagers for home use have been developed. For self-massage the device with various nozzles and functions is used. Vibro-massagers gained popularity. In these devices, rotation at high speed of the nozzle is used.
Vibration has a disastrous effect on lipid cells, leading to the destruction of the fat layer.
Vibration-based electrical belts for weight loss work. In the front area of the device balls are built in, which, when plugged into the socket, begin to rotate actively. The belt has a simultaneous effect on the abdominal area and the area of the sides. The device can be used on the hips and back of a man.
Cosmetology and acupuncture
In Japanese medicine, this method of weight loss is used, such as acupuncture. Russian nutritionists use acupuncture treatment for those who want to lose weight fast. The procedure is carried out by a specialist using sterile materials. The needle is placed in a special zone-point. A set of specific points has a healing effect.
Cosmetic creams and ointments are suitable for self-use. In cosmetics stores a large number of slimming lines are presented. Creams are used for massage and moisturizing the skin. Many cosmetic products include pepper and menthol. Pepper is used to quickly warm up the skin, helps to strengthen lymph drainage. Menthol is used after self-massage and has a cooling effect, tones the skin.
Compliance with the diet
All methods for weight loss should be used in conjunction with diet. The expert will help to make a correct diet. Men prone to fattening, it is necessary to exclude salt and sugar from food. With all types of obesity, the body accumulates water and salt. The intake of salty and sweet dishes reduces blood circulation, and slows down the metabolism. The intake of alcoholic drinks has a detrimental effect on the nervous system of a man, slows the withdrawal of excess water. Drinking regimen has a big impact on rapid weight loss. Clean drinking water increases the excretion of decay products from the body, increases lipid metabolism.
To men, nutritionists recommend adhering to a vegetarian diet and separate food.
Animal fats are stored in the body of men more intensively than vegetable fats, thanks to the physical features of the structure of the body. Fractional food helps quickly digest the products that have entered the body, and correctly calculate the calorie content of one serving.
Simultaneous use of several methods for losing weight leads the patient to rapid weight loss and improvement of well-being. To properly combine the methods of losing weight, you need to contact a specialist.
