Before you try to increase the pressure quickly at home, you must determine the cause of hypotension. For a quick improvement after the blood pressure measurement, you can use simple means, is able to increase its performance.
Massage and physiotherapy
Raise the pressure at home, you can use a massage: general, hands and feet. For high blood pressure is also used acupressure, by means of which the state is improving rapidly. Massage points:
- in the center of the crown;
- at an average head line (above the hairline 3 cm);
- the outer side of the tibia, below the patella;
- on the forearms and others.
Pressing on biologically active points normalizes vascular tone. In patients with a tendency to hypotension positive given physiotherapy treatment:
- electrophoresis;
- galvanization;
- balneotherapy;
- cryotherapy;
- UFO.
Food
You can use spices to rapidly increase the pressure in the home:
- ginger;
- mustard;
- pepper (black, cayenne, red);
- horseradish;
- cinnamon.
Patients suffering from hypotension, must abide by the rules of supply:
- Breakfast can not be ignored;
- Hunger can reduce blood pressure, so it is recommended to eat small meals often;
- you need to use more liquid (water, green tea, fresh fruit juices);
- included in the diet products that can raise blood pressure (salted cheese varieties, nuts, coffee);
- seafood (mussels, shrimp, eggs);
- products containing iron (liver, apple);
- add cinnamon dishes (it has a tonic effect).
You can not apply strict diet: severe restriction in the diet may be a factor in lowering blood pressure, worsening mood and reduces efficiency.
If necessary, reduce body weight is recommended to consult a doctor, dietitian to develop a program.
Folk remedies
To quickly raise your blood pressure, you can use simple effective recipe:
- put on the tongue a little bit of salt and dissolve slowly (or eat pickles);
- aloe juice taken orally daily 2 times for 1 hour. l .;
- ½ h. l. ground cinnamon added to 200 ml of boiling (honey can set), to drink in the form of heat;
- hibiscus tea hot (cold acts as a means of up-BP);
- freshly made pomegranate juice;
- dark chocolate (which contains caffeine, which increases vascular tone);
- chronic hypotension is recommended for 4 finely chopped lemons add 3 tbsp. l. honey and the same amount of chopped nuts. Take the mixture into the night every day for 2 hours. l. The course - 3-4 weeks.
Coffee
Due caffeine enhanced vascular tone and low pressure rises. To obtain a quick result is recommended to drink a small quantity of beverage (without milk, with the addition of cane sugar) sips.
After 30-60 minutes of being improved. It should be remembered that result from drinking beverage lasts 4 hours and then the reduced pressure may again recall itself.
By drinking coffee in large quantities during the day stimulating effect weakens. Doctors do not recommend drinking more than 3 cups of coffee to prevent habituation.
Eleutherococcus
It is not always clear if it detects low blood pressure, what to do at home. Come to the aid of tincture of herbs, which can be in the home medicine cabinet.
Eleutherococcus tincture can be drunk throughout the day at any time (except in the evening). 15-20 drops of funds added to a glass of water, drink before meals (for a quarter of an hour).
You can take tincture Eleutherococcus low blood pressure not later than 4 hours before sleep, so as not to cause insomnia. The course of treatment lasts for up to 1 month if necessary - after a 2-week break, it is repeated.
Ginseng
Alcohol ginseng root tincture helps boost low pressure. Often recommend taking daily 15-20 drops means 2 times (before breakfast and dinner) for 1 month.
Good to know, what to do at low pressureIf tincture of ginseng can not be used (due to the alcohol content). It is possible to prepare tea 20 g of ginseng root pour 1 liter of boiling water, put on fire and slow cooking 1 hr.
In the broth add ½ hours. l. ginger powder, heated for half an hour. Cool drink daily in the morning with 100 ml of honey.
You can chop fresh ginseng root, mixed with liquid honey (in a ratio of 1: 1), to push for a month. Use for internal use on a daily basis for 1 hour. l. herbal tea.
Lemongrass
To prepare the broth 10 g of crushed dry fruits pour 200 ml boiling water, boiled for 10 minutes. Taken orally daily for 1 st. l. 2-3 times / day. Course - 2 weeks.
In the case of reduced pressure can be applied tincture Schisandra: add 15-20 drops in a glass of water and drink before a meal in the morning.
Powder prepared from the seeds of Schisandra, able to normalize low pressure. Berries fill with water, leave for 2-3 hours. Bone separated, dried them in the oven, was ground to a powder. Is inside daily 0.5 g of 2 times before a meal.
Medications
Medications and treatments appoints doctor after passing inspection. Medications are taking courses over several days (so as not to cause harm to the nervous system).
Quickly raise low blood pressure at home, you can use the following medicines:
- askofen;
- dobutamine;
- tsitramon;
- Kordiamin;
- norepinephrine;
- Vitamin C.
herbal adaptogens
This group of drugs stimulates the central nervous system, relieves fatigue (physical and mental), it helps to cope with excessive sleepiness, hypotonia.
Pressure at home to raise urgently, you can use herbal adaptogens:
- Echinacea purpurea;
- aralia;
- buckthorn;
- ginger;
- levzei carthamoides;
- devil;
- Astragalus;
- Rhodiola Rosea et al.
Funds are available in the form of infusions, decoctions, tablets. Adaptogens are advised to take a course of up to 1 month, followed by a break. If hypotension is better to drink it in the morning to prevent insomnia.
Treat hypotension with vegetable adaptogens can only after consulting a doctor - drugs have side effects and contraindications.
nootropics
The most effective drugs:
- piriditol;
- piracetam;
- Aminalon;
- Pantogamum;
- Phenibut.
Using them will not be able to quickly raise blood pressure because they do not have a direct vasoconstrictor action. They help run the metabolic processes in the central nervous system, improve the regional blood flow. It helps to cure hypotension, which is followed by asthenic conditions, memory impairment, shallow depressions.
Apply them as independent agents or simultaneously with vasoactive substances. The course lasts up to 2 months, repeated several times a year.
anticholinergics
These drugs block the interaction between acetylcholine and cholinergic receptors, affect the blood vessels located in the brain. By improving blood circulation tissues receive more oxygen and nutrients.
These include:
- Bellataminalum;
- Bellaspon.
They are used to treat hypotension.
When the low pressure treatment Bellaspon prescribed 1 tablet per day (in more complicated cases the dosage is increased). Despite the fact that this group of drugs helps low pressure at home, there are contraindications to the use.
Emergency Tools
If hypotension is necessary to improve blood flow. In order to alleviate the condition, it is recommended to take a douche, after a cup of coffee or sweet tea.
Quickly raise blood pressure is possible with the use of drugs:
- Kaffetina;
- tsitramona;
- kordiamina;
- Fludrocortisone.
The medicaments must be used, controlling blood pressure with a tonometer. Dosage is selected according to the severity of pathology, condition of the organism.
If there was a sharp drop in blood pressure on the street, you need to quickly call an ambulance, to provide the necessary first aid to the victim: lay on your back, unbutton constraining clothes soothe.