vasoneurosis - disease of the nervous system, causing a variety of unpleasant symptoms. VSD can cope with, adhering to recommendations on how to treat vascular dystonia at home.
Food
Fight the signs of dystonia can be achieved by correction of the diet, it is recommended that patients:
- Increase intake of foods containing magnesium and potassium, which are involved in the conduct nerve impulses. They are rich in oatmeal and buckwheat, raisins and dried apricots, greens and carrots.
- Consume foods rich in phosphorus and iron, promote oxygenation of brain cells and responsible for its transportation.
- There are citrus fruits and olive oil, which reduce angiospasms and improve circulation when dystonia.
- Included in the diet dairy products, green tea extracts and help to normalize pressure at hypotension.
- Increase consumption of pure water up to 2 liters per day. It helps to normalize the water-salt balance and strengthen the immune system.
- Include in the diet of fresh juice of cranberries, oranges, apples or grapes.
- Eat plenty of fresh fruit and vegetable salads.
In the presence of VSD symptoms in adults it is not recommended to drink alcohol-containing beverages.
In any type of disease reception multivitamin complexes useful to help strengthen the vitality and prevent exacerbation of chronic diseases. It is recommended to eat on the clock and avoid overeating.
Physical Education
To get rid of the IRR on their own, you need to perform gymnastics. It promotes stress relief and positive effect on the whole body. In addition, due to physical training strengthens the health and increases motor activity of the patient. However, the complex exercise in dystonia should be combined with a healthy lifestyle that includes a balanced diet and healthy sleep.
IRR win on their own, you can use:
- run for short distances or workout on the treadmill;
- cycling or bike;
- aerobics, water aerobics, swimming or breathing exercises.
After exercise is desirable to perform massage therapy. It is forbidden to engage with vascular dystonia fast running, athletics and heavy strength training.
herbal treatment
IRR can be treated at home by herbal medicine, but it is necessary to know your blood pressure. Ginseng, Eleutherococcus Leuzea and applied under reduced blood pressure, and at a high - mint, valerian, balm and motherwort. In the presence of tachycardia heartbeat consume tincture of hawthorn. To improve the mood is recommended to take jasmine, St. John's wort, oregano and sweet clover.
herbal
Calm the nervous system and get rid home of insomnia can be, taking herbal tea, which is composed of the following plants:
- chamomile;
- motherwort;
- Melissa;
- valerian;
- lespedeza;
- mint;
- peony.
Requires 1 tbsp. l. collecting premixed fill in a thermos and pour 300 ml of boiling water. Thereafter, the composition is infused for 8 hours. After this time the remedy is filtered through cheesecloth, folded in several layers. Take the infusion of 100 ml three times per day. Keep the composition requires no more than 3 days in the refrigerator. Means used in the form of heat.
berry picking
It is effective in the treatment of IRR at home berry picking. To make it, you need to prepare:
- 30 g nettle leaves, berries and hips lungwort;
- 20 g of barberry berries and blackcurrant.
All components are mixed and then take 2 tbsp. l. collection and pour 500 ml hot water. Then the container tightly closed, and insist 4:00. Thereafter agent filtered and taken up with 100 ml meals 3 times daily.
Tea made from valerian
With the help of valerian tea may also be treated IRR at home. This drink reduces the excitability of the cerebral cortex and regulates the autonomic nervous system. For the preparation required to take 10 grams of powdered valerian root, to fill them up at night 200 ml of boiling water, and then seal the container. The next day the filter means and the use of 30 ml, 3 times a day before meals. This tea is suitable for long-term use, but it is recommended to take a break for 2-4 weeks periodically.
medicines
For the treatment of vascular dystonia at home doctor prescribes medication to help eliminate disease symptoms. It can be:
- Sedatives, which have a sedative effect. These include the Persians, Novopassit.
- Tranquilizers to help eliminate anxiety and fear (Trunks, Medazepam, alprazolam).
- Beta-blockers, allowing to stop the pain in the heart, eliminate the tachycardia and normalize blood pressure (propranolol, atenolol).
- Antidepressants to relieve pain in the heart, muscles, joints. For this purpose, often prescribed Coaxil, Cipramil, imipramine.
- To reduce sweating skin treated with a solution of potassium permanganate or tannic acid.
- To improve the blood supply to the brain take Cavintonum, vinpocetine, Sermion.
- Medicaments based on ginkgo biloba use in hypotension, accompanied by headaches. It can be such medications as: Ginkofar, Memoplant.
- That the patient got rid of tinnitus, the doctor prescribes Betaserk.
Thus, the IRR can be cured with an integrated approach that includes the use of decoctions, tinctures, and performing gymnastics and proper observance of the regime of the day and food.
