LFK hypotension is one of the additional therapy techniques. Replace the dose of medication should not be performing gymnastics. Continuous use of this method allows to improve the condition of the patient, it contributes to the normalization of blood pressure.
Why exercise
At low pressure moderate physical activity helps to improve patient health. Special training helps to improve the tone of blood vessels, normalizes blood circulation. Accelerates metabolism, normalizes the respiratory system.
Exercise hypotension help get rid of the unpleasant symptoms. Disappear headaches, weakness, lethargy, fatigue, dizziness.
How to deal with
Make the training program should be with the doctor. It is necessary to take into account the condition of the patient, the degree of preparedness.
Should engage in every day. Different types of loads should be alternated. The duration of employment shall be not less than 2 months. The longer a person is trained, the better the effect. Increase the load should gradually. We can not allow the overvoltage.
To exercise brought the desired effect, you need to breathe properly during gymnastics. Yoga breathing is helpful. It is necessary to master a variety of breathing techniques: abdominal, thoracic, diaphragmatic.
If hypotension useful exercise physical therapy performed in the prone position:
- Limbs and head should be in line, just need to raise the head and foot. Hold the body in the received position for 5 seconds, then return to the original position. Repeat 5-7 times.
- Take the same position. Bend the lower limbs at the knees. Simulate cycling. It is necessary to go in one direction, then change it to the opposite. Between the change of direction to make a break for 10-20 seconds.
- Starting position - lying on his stomach. Lean on your hands. Then, push-ups from the floor. Repeat 4-12 times.
- Stand up straight. Feet shoulder width apart. Run fast on the spot. The duration of the exercise is 20 seconds.
- Stand up straight. Hand to take up the chair. Sit down. Exhale. Inspiratory rise. First, you must perform on both feet simultaneously. Then, at each turn, the second pulling ahead. Repeat to fatigue.
- Useful for walking on his toes. Performed during 30-60 minutes.
- Stand up. Legs apart. Upper limbs pulled in front of him, holding a stick. Sit down, exhale. At the same end of the stick should be lifted up. On the inhale to return to starting position. Repeat with the other end of the stick. Repeat 8-10 times. Rhythm should not be too fast.
- Perform this exercise can be sitting on a chair or standing. Take dumbbells. Straighten the arms. On the inhale to lift the upper limbs by hand. Exhale, return to the original position. Do 5-10 reps.
To perform another set of exercises you need to take a horizontal position. Lying on his back legs to fix. Sit down. First, you must keep the upper limbs outstretched. Thereafter allowed to move their head. Repeat from 4 to 12 times.
