Physical therapy procedures when properly provide an effective therapeutic effect. Douches at vegetososudistoy requires doctor's advice and control reactions to abrupt change of the jet temperature. Regular dousing the absence of contraindications helps to improve mood.
Benefits and harms
Technique of the procedure involves several cycles of alternating heat and cold. Under the influence of the jet body relaxes warm and cold water pouring system activates organs. This is due to the fact that the brain perceives the situation as introducing an imbalance in the balance.
Douches at VSD helps strengthen blood vessels, stimulates the heart. With proper therapy conducting body is provided with a large amount of oxygen. The heart begins to actively work load tests as in jogging, which has a positive effect on the condition of the body.
People diagnosed with the syndrome of vascular dystonia observed cold extremities. Contrast therapy is stressful for the body, therefore, should be accompanied by careful monitoring of responses.
Cold adaptation of the jet causes the organism and need to comply with gradualness of the temperature is lowered. Course of procedures should not exceed 4 weeks.
Re-start to the douche can be 14 days. On the feasibility of the treatment should consult a physician to rule out the possible negative consequences.
The procedure is contraindicated in hypertension, blood diseases, cerebral circulatory disorders, psychosis, heart disease. Not recommended therapy for colds, after strenuous workouts charge.
Douches can be harmful when during the procedure is not complied with the rules. During the session, it is important to remember that the ice stream has a stimulating effect and does not cause colds.
How to do
Adoption contrast shower should take place in successive heating and cooling operation. Thus under hot water recommended to be a few minutes and under cold - 30 seconds. Then you need to again gradually increase the temperature of the water.
The process of total heating needs for the prevention of colds. Under cold water jet it is not recommended to bring the body to complete freezing. This could trigger a reflex rejection of aquatic therapy.
If properly taken douches at VSD, controlling the number of switches, you can feel the positive impact procedures. At the beginning of the course it is recommended to stay for 3 cycles and gradually increase the amount and temperature difference.
The first session should be carried out taking into account the gradual adaptation of the skin. To avoid possible damage to cover therapy session eliminates the use of boiled water. Warm water should be on the level, does not create discomfort. When switching to cold water jet is directed to the first face, and then to the body.
Will help increase the effectiveness of mental attitude and confidence in a positive result. While in the shower, it is recommended to walk in the place to mark that the temperature contrast has worked on foot.
If after a shower there is a fever, it is recommended to reduce the duration of the use of cold spray. After a session closure pulverized rigid towel.