There are many drugs that are selected in each case individually, and help the patient to keep the blood flow parameters at an appropriate level. But a prerequisite for normalization is gipotonus and proper nutrition. Therefore, people are wondering what in this case, the diet should include foods that increase blood pressure.
What foods raise pressure
Low blood pressure occurs much less frequently than high, but brings trouble less. But the main danger of this state that a person can lose consciousness rapidly. Constantly low blood pressure (hypotension or hypotension) - this is a dangerous diagnosis, in which often give disability. But there are able-bodied people who have this condition if:
- change of weather;
- stress;
- colds and other diseases;
- critical days (in women);
- malnutrition.
The first symptoms of low pressure are:
- weakness and fatigue;
- excessive sweating;
- dizziness;
- nausea and vomiting;
- sensation of squeezing his temples;
- headache.
Knowing such a feature of his body, a person must be able to keep your blood pressure normal. To do this, in the critical period (and not only) to enrich your diet products have the property to increase the hypotonia. The composition of the daily menu should include:
- fatty meats and fish;
- products (particularly liver);
- smoked;
- butter;
- cheese;
- pickles;
- hot spices;
- nuts (walnuts, Brazil, pecan);
- flour products;
- semolina and rice;
- potatoes and other root vegetables;
- cabbage (including pickled);
- spinach;
- celery;
- sorrel.
Food List for gipotonikov wide enough. Based on them, and you can create a daily menu. Tell us more about the beneficial properties of some products.
Caffeine
Under reduced blood pressure recommended drink with a high content of caffeine and toning element, such as:
- tea;
- coffee;
- cocoa.
Their influence will be expressed brighter, if in the morning (before going to work) Tonic drink with a sandwich of white bread, cheese and butter. In this case, the pressure will increase the combination of caffeine, a natural fat and salt.
Salt and spices
When low pressure is allowed to salt all the dishes a little more; often need to eat pickles (pickles, herring, various vegetable preparations). The food contains sodium salts capable of binding water in the body and increasing blood volume. Such a diet will cause vasoconstriction and thirst. With an increase in fluid volume (and blood volume) increases the blood pressure. But salty foods should not be abused, because they can provoke edema (an indicator of the increased load on the kidneys, liver, blood vessels and heart).
The composition of culinary dishes should include useful hypotensive spices and seasonings, to help strengthen the work of glands and narrow blood vessels:
- mustard;
- horseradish;
- Bay leaf;
- cloves;
- cinnamon;
- basil;
- ginger;
- black and red pepper.
Fruits and berries
Contribute berries and fruits raising pressure comprising a composition of flavonoids and iron (these substances help to increase hemoglobin). Especially useful at low pressure dogwood. This acidic berry - natural antioxidant that protects the body from the harmful effects of free radicals (that are activated by the oxidation reaction). Also recommended for use with hypotension:
- grenades;
- apples;
- Strawberry;
- black currant;
- mulberry (mulberry).
Only eat berries and fruit can not be, but to eat once a day, fruit salad or drink tea with jam - is necessary.
Greasy and heavy meals
The power at low pressure satisfying (heavy) food should be turned on. This fatty meats and fish, as well as:
- cream;
- cheese;
- roast potatoes;
- high-calorie muffins.
The fact that such heavy foods for the body raise the pressure due to the accumulation of cholesterol. It is important to comply with the measure, not to earn hypertension. In addition, high-calorie food can cause the development of atherosclerosis. Take them constantly is not recommended.
Water and drinks
The more a person will drink the water, the faster he pressure rises. It is possible to add some salt water, as capable of capturing the liquid salt. More than 1 hour. l. salts can not be used, and the amount of pure water drunk has no limitations. Other useful drinks include delicious tea Hibiscus. Eat it should be hot, because it is cold, on the contrary, lowers blood pressure.
Drinks, raising the pressure in hypotension:
- soda;
- sweet juices and fruit drinks;
- alcohol (especially red wines are useful, they can be taken on a daily basis);
- Energy.
What not to eat
A person suffering from low pressure should not eat foods that lead to further its decline. From the diet should exclude:
- low-fat dairy products;
- vegetable oil and olive oil;
- Seafood and sea kale;
- beans;
- oatmeal, buckwheat, lentils;
- bran;
- dried fruits;
- river fish.
It is not necessary to include in the list of the following berries, fruits, vegetables and juices are:
- apricot;
- orange;
- grapefruit;
- strawberries;
- cranberry;
- cranberries;
- viburnum;
- chokeberry;
- pumpkin;
- turnip;
- tomatoes.
Doctors say that a special diet when hypotension is absent. Diet are encouraged to develop their own. And the first thing you want to build - a diet. Food should be taken at least 4 times a day, eat it in small portions, chew thoroughly.
Menu for the week
Power hypotension does not have strict limitations in the products and methods of their preparation. But it is important to adhere to the principles of a healthy menu. Even in Soviet times some dietary tables (to a detailed list can be found on the Internet) have been designed for specialized health centers. For patients with reduced pressure recommended № table 10 developed by the Soviet researchers Pevzner and intended for restoration of normal functioning of the cardiovascular system (prescribed to patients with circulatory failure and I IIa degree).
The food in the period of poor health (to raise the pressure, if necessary) should be tasty, hearty, useful, and include all the recommended products in this article. Table need to be covered in small portions. Knowing which foods raise the pressure, an indicative list of foods shown to cook during the week.
On breakfast:
- porridge with milk, pancakes with sour cream, eggs or egg (optional);
- cheese and butter, sausage, smoked;
- tea, coffee or cocoa;
- white bread, muffins.
For lunch:
- salad or pickled vegetables, salad, herring under a fur coat, pickled mushrooms;
- soup, soup, pickle, ear, Salsola (all in the fatty fish or meat);
- fried potatoes or mashed potatoes with butter, pasta, rice;
- oily fish, fried or stewed meat with spices, chops, kebabs, steak;
- hibiscus tea.
In the afternoon:
- fat yogurt or yogurt;
- nuts, fruits, dates;
- sweet bun, cookies, waffles, pies.
For dinner:
- fat cottage cheese;
- poultry meat with a salad or side dish;
- cheese;
- cocoa.
Making menu for dietary intake, salt and spices to abuse it is not necessary to apply enough seasoning only in the afternoon. To improve the state of health is recommended to eat sprouted wheat (grain germinated on their own). Also, durum wheat can be mixed into salads or cereal, pre-grinding it in a coffee grinder. Supper is desired for 2 hours before bedtime. Allowed water drinking 2 liters per day, regardless of the meal. And once a week will be useful to the discharge day on fatty milk products and sour apple. Bon appetit and be healthy.
