IRR panic attacks: Symptoms, treatment and how to deal with, dystonia, get rid of signs deal

VSD and panic attacks - a phenomenon inextricably linked. Therefore, they should be treated simultaneously.

Why the phenomenon occurs

Dystonia with panic attacks can occur for the following reasons:

• genetic predisposition;
• diseases of the peripheral and central nervous system (particularly the limbic system, hypothalamus, brain stem);
• chronic stress, strain, and fatigue;
• some chronic diseases (mainly cardiovascular, digestive and endocrine systems).

Panic attack at VSD develops due to physiological and psychological reasons. These include:

• genetic predisposition;
• problems in childhood (the unfavorable situation in the family, poor education);
• expressed phobia;
• hormonal disorders (in adolescence, during menopause and pregnancy);
• personal characteristics of the patient (sensibility, suspiciousness, impulsivity, vulnerability, fixation on their own experiences);
• mental and somatic illness, disability, recent surgery or serious infectious disease;
• the use of substances that activate the mind (in t. h. alcohol);
• stress, overwork.

What are the symptoms

Symptoms VVD and similar attacks. Symptoms of panic attacks can be divided into 2 main groups: physical and mental.

The physical symptoms include:

• cold and hot flashes;
• heart palpitations;
• dry mouth;
• chest pain;
• cold sweat;
• dyspnea;
• a sharp increase in blood pressure;
• sweating;
• allocation of large amounts of urine;
• diarrhea.

Mental symptoms of panic attacks at VSD:

• sense of danger;
• irrational fear or the fear of death;
• stiffness or excessive activity;
• distorted vision of the world;
• trouble sleeping;
• inability to keep the eyes on the same spot.

These symptoms appear suddenly and rapidly growing. Thoughts are confused, so people can not clearly answer the questions put to him. The attacks, the more closed the person becomes increasingly repetitive. He ceases to go out, socialize with others and isolates himself from society.

How to deal with VSD and panic attacks

Treatment of VSD and panic attacks is complex. It includes:

• medication;
• psychotherapy;
• physiotherapy;
• breathing exercises;
• revision of lifestyle.

To start treatment only after diagnosis. To do this, conduct a survey and visit several specialists (physician, psychiatrist, cardiologist, neurologist, etc.) To rule out other diseases.

breathing techniques

Treat VSD with panic attacks you can use the breathing exercises. The most popular is the following exercise:

1. Sit straight, straighten your back.
2. Take a deep breath, exhale to get rid of internal tensions.
3. Keep breathing, focusing on the bridge of the nose (while exhaling - to warm you breathe - in the cold).
4. Do 10-15 breaths and go to diaphragmatic breathing.

Therapeutic diaphragmatic breathing is performed as follows:

1. In the sitting position (the back is straight) put his hand on his stomach.
2. Take a breath for 3-4 seconds.
3. Hold his breath for 1-2 seconds.
4. Exhale slowly for 5-6 seconds.

Perform this exercise should be from 10 to 15 minutes. Otherwise, to achieve the desired result will not work.

Another effective technique - breathing in the package. If necessary, the package can be replaced by a collar or clothes with his hands folded, "boat". This technique allows you to concentrate on your breathing, to recover carbon dioxide balance.

physiotherapy actions

To deal with panic attacks helps physiotherapy. Patients with VSD following procedures can be assigned:

• electrophoresis;
• acupuncture;
• magnetic therapy;
• hydromassage, circular shower, contrast baths.

Treatment in a sanatorium in some cases eliminates the attacks.

Psychotherapy

Get rid of the IRR will psychotherapeutic treatment. It can be an individual and a group, take place with the use of hypnosis or in conversation format. Expect rapid results is not necessary - the effect will be after 5 or more sessions.

Therapist task - to identify and eliminate the cause disturbances in the nervous system. This cause may be stress, childhood psychological trauma, problems at work or in the family. Once the cause of the disease is established, an expert introduces patient with relaxation techniques. Over time, the patient begins to understand the mechanisms of disease development, allowing it to regulate their condition and keep it under control. Even if the attack again, to cope with panic attacks is easy.

medication

Remove the attack help drugs with sedative and braking action. These include tools such as Validol, Glitsised, Corvalol. Also have a sedative effect Barboval, Glycine, valerian and motherwort.

that cure IRR, You need to visit a doctor and get tested. Most often the following groups of drugs prescribed for vegetative disorders:

1. Neuroleptics (in t. H. Propazin and Sonapaks). Often applied in the autonomic disorders. They need to take with caution, t. To. They can cause severe adverse reactions.
2. Tranquilizers. Not applicable rates and sporadically. They relieve stress, fatigue, irritability, help to cope with insomnia. With frequent attacks appoint Gidazepam, Inderal and Phenazepam. The safest means, non-addictive, considered Glitsised.
3. Beta-blockers. Prevent the release of adrenaline in the blood, reducing the risk of attacks.
4. Tricyclic antidepressants (in t. H. Anafranil, amitriptyline, Tsipraleks, Zoloft). Eliminate the symptoms of disease, without causing addiction. Used with caution: at the beginning of therapy, the dose is gradually increased, and by the end of treatment - is gradually reduced. The sharp increase or decrease in dosage may lead to a deterioration of the general state of health and the development of the syndrome.

all available means can be used for the treatment of pathological conditions. The more techniques will be used in therapy, the sooner recovery.