Heart Attack

Rehabilitation after myocardial infarction: the restoration, at home, patients who have undergone, physical activity, steps

click fraud protection

Heart attack is one of the diseases that can affect a person at any age. Doctors have learned to save patients, even in hopeless situations. But equally important is the rehabilitation after a heart attack, which will help the victim to return to normal life.

Recovering after a heart attack

stages of recovery

Recovering after a heart attack can last for quite a long time. It depends on the severity of the disease, concomitant pathologies, age, individual characteristics of the organism.

The patient goes through several stages of rehabilitation in myocardial: stationary, poststatsionarny and supports that can last the rest of his life.

Rehabilitation period begins in the first days after the crisis. At this time, the majority of procedures were carried out the medical staff. The patient receives the necessary medical treatment, it is carried out daily monitoring of health status. The victim receives proper nutrition, engaged a psychologist or a psychotherapist with him. Depending on the state of health of this stage can last 1-3 weeks.

insta story viewer

The next stages of rehabilitation of patients after a heart attack starts after discharge from the hospital. Poststatsionarny period in most cases takes place in the home.

doctors' recommendations

However, many doctors recommend to spend this time in specialized rehabilitation centers and nursing homes, where there is the possibility of overnight care physicians. The possibility of medical rehabilitation in myocardial infarction can not be overestimated. If the patient's condition will worsen, the staff in a short time can provide the necessary assistance, while at home there is no such possibility.

In the period poststatsionarny injured person starts to get used to a healthy diet, exercise, the doctor will recommend that receives psychological support. At this time, important support and understanding of family. This step depending on the severity of the disease can last up to six months.

Supporting stage lasts a lifetime, his main task is to prevent relapse, and support a healthy lifestyle. Under regular medical supervision the patient is taking medications that make recovering faster than necessary for the heart. Important are feasible constant exercise and nutritious eating right.

food rules

Since the rehabilitation after a heart attack lasts for many years, you must learn how to eat right from the first days after the relief of the crisis. This is a key point in the system, relapse prevention, and disease recurrence.

In such patients the hospital relies eat 6 times a day in small portions. Food prepared in a manner cooking or baking and wipe.

At home, you can eat 4-5 times a day at set times, so as not to interfere with the digestion and not to create unnecessary burden on the heart. For the same reason the patient should lose weight if he has excess weight.

Nutritionists advise to refuse too fatty, spicy, too salty foods. The amount of salt should not exceed 5 g per day.

Under the ban fastfood

The diet can include dishes of lean beef or veal, poultry meat boiled, stewed or baked form. Fry foods is undesirable.

The menu should be more fish and seafood-rich components for the heart.

Be sure to use low-fat dairy products.

On the table every day should be fruits and vegetables rich in fiber, dietary fiber, vitamins and trace elements.

Should abandon large amounts of flour and baking by opting for yesterday or black bread and homemade croutons.

Under the ban fast food, canned food, meats, semi-finished products.

It is necessary to give up sweets, candy, chocolate, soft drinks.

Recommended drink at least 2 liters of pure water a day, unless limited by other diseases. Strong tea and coffee are not recommended.

It is believed that the total daily energy intake of patients after myocardial should not exceed 2300 kcal.

Most people quickly rehabilitated through proper nutrition and a healthy regime of the day.

Physical exercise

Rehabilitation after myocardial infarction must include all possible physical activity at home. It contributes to the stable functioning of the heart and circulatory system, and supports the whole body in good shape.

Physical rehabilitation of myocardial infarction begins in the hospital. 2-3 days after the crisis, the patient is allowed to sit up in bed, and then he can stand up, walk short distances, take the stairs. All exercises should be held under the supervision of medical personnel, who must measure blood pressure and heart rate before and after the exercises.

Physical training after illness

If the condition is normal, the load can be gradually increased. At home, the better to deal with light exercises without weight lifting. Gradually, as they strengthen the body and increase fitness, you can start an easy, leisurely jogging in the fresh air for short distances.

Great benefit to the rehabilitation stage bring long walks and then, cycling, yoga and swimming. However, you need to constantly monitor their health and to stop the deterioration of the physical training and consult a doctor.

It is important to remember that physical activity helps to strengthen the body, but too much stress can lead to a relapse.

medical control

Rehabilitation of patients after myocardial infarction must include regular examinations by a physician. Frequency of visits determined by a specialist depending on the patient's condition and recovery speed.

People with myocardial infarction important to take an electrocardiogram, ultrasound of the heart, to monitor health.

medical control

Most often, patients with myocardial forced to take various medications to stabilize health. At the next visit to the doctor will check how effective they are. If necessary, the expert may change the dosage of medication to replace with a more efficient or even cancel his appointment, focusing on the results of the examination and the patient's state of health.

Be sure to make an appointment at a medical facility after infectious diseases, to reduce the risk of complications.

Psychological help

Often, after suffering a heart attack patients are in constant fear that an attack could happen again. Against this background often have heightened anxiety and hypochondria, mood swings, tearfulness, or may appear, on the contrary, aggressiveness. Patients disappears appetite, upset sleep. A combination of factors can lead to neurosis and depression.

To prevent the occurrence of this condition, the patient should undergo sessions with a psychologist. The specialist will teach the patient effective methods of self-regulation, psychological relaxation, tell you how to get back to normal life after a serious illness.

Great benefits suffered a heart attack brings autogenous training, which can be learned in a few days. Often, even a simple conversation with a psychologist brings the victim relief and peace of mind.

The psychologist should work with the patient's relatives, to teach them the proper respect to a sick family member, and relieve tension in the relationship.

Medication principles of rehabilitation

Recovering from a heart attack is necessarily accompanied by reception of medicines, regulating health.

It is important to remember that self-medicate with this severe disease is forbidden, all drugs should be appointed by the attending physician.

Aspirin drink

The list of drugs that are used in the post-infarction period, most often include:

  • anticoagulants (means blood thinning), e.g., aspirin;
  • hypotensive (blood pressure lowering);
  • diuretics;
  • antiarrhythmic;
  • preparations for prevention of atherosclerosis;
  • antioxidants;
  • multivitamin complexes.

Those or other drugs are prescribed for individual indications and in individual dosage.

Risk of recurrence

To post myocardial recovery was faster, the patient should change their way of life and reduce the factors that cause the disease.

It is important to give up bad habits, especially smoking. Alcohol most doctors do not prohibit, but are advised to use it infrequently and in limited quantities.

To the recovery period was more effective, it is recommended to avoid strong nervous tension, get rid of negative feelings and negative emotions.

Risk of recurrence is reduced if a healthy lifestyle, eat right, exercise and regularly examined by a doctor.

  • Share
Therapeutic gymnastics after a heart attack
Heart Attack

Therapeutic gymnastics after a heart attack

As you know, during physical exertion, the program of physical rehabilitation should contain gradualness, duration and increasing repetition.The me...

Exercise therapy for myocardial infarction
Heart Attack

Exercise therapy for myocardial infarction

Exercise therapy for myocardial infarction can be started from the period when the main symptoms of the disease disappear: pain;tachycardia;complic...

Complications of myocardial infarction, consequences
Heart Attack

Complications of myocardial infarction, consequences

The development of these complications is dictated not only by the size of the affected area, but also by various combinations of reasons. These re...