Dolinova's exercise machine Lose weight for joints. Reviews how to do it yourself

Designed by Nikolai Dolinov compact trainer designed for weight loss, increased mobility and elasticity of joints. The device evenly distributes the load without creating perceptible external resistance, allows you to achieve the expected result in a relatively short period of time.

What is Dolinov's simulator?

The simplest design consists of a pair of cables with loops at the ends. One is designed to work out the joints of the lower extremities, the other - the upper ones. The factory-made trainer is equipped with comfortable handles, roller blocks and mounts for a vertical positioned surface.

According to the author of the design, work with a device lasting 10 minutes. replaces 100 squats, 200 twists and 300 bends.

Systematic exercises with Dolinov's simulator allow girls:

• strengthen the gluteal muscles;
• create a well-defined waist line;
• acquire perfectly proportional body contours;
• work out the press muscles;
• noticeably increase the flexibility of the spinal column;
• increase the functionality of the joints of the hands and feet;
• lose weight without dieting.

The device is used for physiotherapy, prophylactic, sports purposes to strengthen the musculoskeletal system and body shaping. The equipment is used by athletes to improve the effectiveness of strength training.

Dolinov's simulator for joints is a unique development suitable for use at home in a confined space. The unusual sports equipment has received a large number of positive reviews.

In them, users claim that regular exercise with a simulator increases the flexibility and mobility of the articular structures. The sports load provided by the equipment in some cases allows you to abandon the exhausting diet for weight loss and complexes of physiotherapeutic exercises.

The device is a simple, versatile and multifunctional design. Sports activities with Dolinov's simulator are combined with a balanced diet and a healthy lifestyle for maximum results.

It is recommended to limit your calorie intake at 1200 Kcal per day. For dinner, you need to leave no more than 200 Kcal. To achieve the maximum result from working with Dolinov's simulator, they eat food saturated with carbohydrates for breakfast.

Lunch should be enriched with protein products. When working with the simulator, the muscles work in a sparing mode. To strengthen the muscles, constant protein-carbohydrate nutrition of the fibers is necessary.

With a properly composed diet and systematic exercises with Dolinov's simulator, one can expect a quick corrective effect combined with an increase in the functionality of the osteochondral anatomical structures.

Benefits of using for joints

The effectiveness of the simplest device is confirmed by orthopedists. With the practical use of the simulator for the treatment and prevention of pathological changes in the joints, positive dynamics is observed after 3-4 weeks of systematic training.

The severity of the inflammatory process decreases, the chronic pain syndrome of low intensity weakens. Dolinov's simulator combines clinical effects with absolute safety of use.

Device:

• activates metabolic processes in the joint capsule;
• stimulates the tissues surrounding the anatomical structure;
• increases the elasticity of muscle fibers, tendons, connective structures;
• enhances blood circulation in the inflammatory focus;
• accelerates regenerative reactions.

Regular exercises with the device developed by Nikolai Dolinov significantly strengthen the muscle corset, bone and cartilaginous elements of the joints. Narrow-focused exercises do not create an excessive load on movable anatomical structures, which eliminates trauma.

For preventive purposes, the device is used to increase muscle tone, strengthen the cardiovascular apparatus. The simulator accelerates recovery after joint injuries, fractures, surgery.

The device has no age restrictions and provides the ability to adjust the level of external resistance directly during exercise. Intense hand work strengthens the elbow and shoulder joints, improves respiratory function.

Of the other benefits, patients, orthopedists, and physiotherapists note:

• the possibility of a smooth transition from the load on the joints and muscle groups of the lower extremities to the study of small joints of the spinal column, dorsal and cervical muscles;
• no risk of sprains and dislocations, even with poor physical fitness or violation of the exercise technique;
• the ability of the sports structure to withstand a weight of up to 200 kg, which allows the use of the simulator for obese patients;
• involving only targeted joints or muscle fibers in the work.

Dolinov's joint simulator is suitable for elderly patients, adolescents and children. Universal equipment can be successfully used by men and women, experienced athletes and people who have never worked with equipment of this purpose.

Indications for use

Therapeutic and gymnastic complexes with the use of Dolinov's simulator are effective in degenerative-dystrophic processes in joint capsules, numerous musculoskeletal pathologies, congenital or acquired deformities of the skeleton and vertebral pillar.

Among the indications for use are metabolic dysfunctions, excess body fat, metabolic disorders. Some joint diseases for which Dolinov's simulator is effective are presented in the table.

Pathology	Clinical characteristics
Arthritis	Heterogeneous group of articular lesions of inflammatory, autoimmune, infectious and other genesis. Distinguish between rheumatoid, juvenile, reactive and gouty arthritis. Dolinov's simulator in combination with drug therapy is able to improve the functional state of articular structures in most cases.
Spondyloarthritis	Pathology is called ankylosing spondylitis. The vertebrae, the surrounding muscle tissue, the ilio-sacral joint are subject to the destructive process. Dolinov's simulator is able to eliminate joint stiffness characteristic of the disease and slightly reduce pain.
Deforming osteoarthritis	The pathological process affects, deforms and destroys the cartilaginous tissues of the articular structure. As osteoarthritis develops, it captures the synovium, the bone capsule, the ligamentous-muscular apparatus. The use of Dolinov's simulator enhances the production of a moisturizing secret, which reduces friction and slows down the process of joint destruction.
Osteochondrosis	Degeneration of the intervertebral discs limits the mobility and flexibility of the skeletal column. Regular training with the invention of Nikolai Dolinov reduces the effects of the dystrophic process.

The device is used for a wide group of muscle and tendon pathologies - tendinitis, myositis, bursitis. With the help of the simulator, the painful symptoms of synovitis are reduced.

Disadvantages and contraindications

The device has some clinical limitations on its use.

It is forbidden to use the simulator when:

• exacerbation of stomach ulcers;
• intestinal perforation;
• severe digestive pathologies;
• progressive systemic destruction of the musculoskeletal system, provoked by infectious or autoimmune processes;
• malignant neoplasms;
• benign tumors of any etiology;
• neurological diseases;
• suffered a stroke or heart attack;
• inflammatory, septic and necrotic processes;
• heart failure.

Contraindications include increased body temperature, pain syndromes of unspecified etiology, acute deficiency of synovial fluid in the joint capsules. Physical activity is prohibited during pregnancy and breastfeeding.

Do not use the simulator while undergoing chemotherapy or antibiotic therapy. Classes with Dolinov's invention are contraindicated after recent operations, craniocerebral trauma, and bone fractures.

You can not use sports equipment for intervertebral hernia, urolithiasis, joint dislocation. The main purposes of the simulator are body shaping, posture correction, weight loss by burning body fat.

In chronic joint diseases, it may not provide the expected therapeutic effect. The disadvantage of Dolinov's simulator, some users in their reviews call the need for daily exercises with an unobvious therapeutic effect.

The first pronounced result in certain pathological processes is observed after several months of regular training. In the reviews, patients emphasize the insignificance of strengthening muscle groups. The equipment is not suitable for sports use.

The simulator is intended exclusively for therapeutic and prophylactic and rehabilitation and recovery purposes. Other disadvantages of using the device are relative and individual.

Operating principle

The main difference between Dolinov's unique development and standard sports and physiotherapy equipment consists in a complex effect on target muscle groups and articular structures with minimal physical stress.

In terms of energy consumption of the body, the device is inferior to block machines, treadmills, exercise bikes. At the same time, Nikolai Dolinov's invention simultaneously loads several muscle groups and joints at a gentle pace.

The principle of the simulator is to evenly distribute the force between different parts of the body. The device ensures safe and comfortable burning of calories, which is especially valuable for elderly patients and those with a weakened body.

The implementation of the medical complex involves the muscles of the press, back and shoulder girdle in synchronized work. The exercises increase the elasticity of the tendons, increase the mobility of the joint capsules and the spinal column due to the special design of the simulator.

Patients note in the reviews that the therapeutic or corrective effect is achieved without excessive muscle tension. The training process does not cause the fatigue that is typical of standard sports equipment.

Even if the exercise technique is violated, damage to the joints, cardiovascular system and muscles is not detected. Working with unique equipment does not significantly increase blood pressure.

Therapeutic effects

Nikolay Dolinov's simulator is a development that provides versatile therapeutic effects. The device for increasing the functionality of joints improves hemodynamic parameters, saturates cells with oxygen, and stimulates the smooth muscles of the intestinal walls.

Additional therapeutic effects include posture correction in a gentle way and without unnecessary physical effort, the development or restoration of the body's coordination abilities.

Some users in their reviews emphasize the psychosomatic effects of exercising with a simulator. These beneficial effects include eliminating insomnia, improving appetite, and stabilizing circadian rhythms.

Regular training normalizes the emotional state, relieves headaches by activating cerebral circulation, and increases overall body flexibility. The equipment helps to maintain muscle tone in a number of chronic diseases of the muscular corset.

In children 4-5 years old, the device allows you to arouse interest in sports training, to prevent the development of scoliosis and other deformities of the spinal column, to form a harmonious and symmetrical body type.

After surgical operations and traumatic injuries of the skeleton, the simulator helps to restore the lost functions of the musculoskeletal system without unnecessary efforts and harm to health. Activation of metabolic and metabolic reactions accelerates tissue and intracellular regenerative processes.

Functions of Dolinov's invention

The impact of the gymnastic complex performed with the help of the simulator is aimed at restoring and improving the performance of the musculoskeletal system.

Training is effective:

• during the rehabilitation period after compression fractures;
• to restore the mobility of articular structures in any part of the body;
• when recovering from traumatic injuries in the hip area and lower back;
• for the prevention of complications of deforming systemic diseases;
• to strengthen the muscular corset of the trunk.

The functional purpose of Dolinov's simulator includes prevention of constipation, intestinal obstruction, metabolic disorders. Unusual equipment increases endurance, stabilizes weight, subject to the recommended diet.

Rules for using the Dolinov simulator

To achieve the proper healing effect, the same exercises should be performed constantly, to which the body quickly adapts. The selection of techniques depends on the clinical characteristics and the zone of localization of the pathological process.

It is strongly recommended that you consult a podiatrist and physiotherapist before using the machine. The optimal mounting height for the equipment is 1-1.15 m above the floor surface.

To obtain a pronounced result, you need to increase the load daily, if there are no contraindications and painful sensations do not arise. Each exercise is repeated 10-15 times in 3 sets. The recommended interval between training sets is 30-40 seconds.

A set of exercises on the simulator

To achieve a therapeutic and restorative result or a preventive effect, it is enough to work with the device for 5-10 minutes. in a day. The minimum complex reads 6 exercises.

At the beginning of a systematic training process, some difficulties may arise with excess weight and low level of physical fitness. After 2-3 weeks, the body adapts to the stress, which will intensify the exercise.

Dolinov's simulator for joints includes the following set of exercises:

1. Simulate the rotation of the pedals of a bicycle. The simulator is fixed on any vertically located surface. Doorknob, wall hook can be used. Take a body position lying on a gymnastic mat. They grab the loops with their palms, insert the feet into others. Simulate cycling or running with your hands. You can leave the upper or lower limbs relaxed, or bend / unbend everything intensively.
2. Working out the lumbar zone. The starting position is the same as the previous one. Legs threaded into the loops are slowly raised until a right angle with the body is formed. To facilitate the task, it is allowed to use the hands by spreading them to the sides.
3. Swing your legs. The starting position is lying on the right or left side. One leg is slightly bent at the knee joint and threaded into the loop intended for it. Arms are positioned in the same way. Swings are performed with the leg above the body. They work synchronously with the upper limb. The exercise is repeated for the other leg.
4. "Birch". You need to lie on your back facing the simulator attached to the wall or doorknob. Hands are spread to the sides in the direction of the buttocks, simultaneously raising the legs and hip area above the floor surface. To perform the classic "birch" you need proper physical readiness, which occurs with regular exercise.
5. "Fish". Starting position - lying on your stomach with palms and feet placed in the loops of the simulator. Alternately, observing synchronization, each leg is lifted and straightened with the opposite hand. After 2 repetitions, all 4 limbs are pulled forward and up.
6. Back swings. Starting position - standing with your back to the equipment fixed on a vertical surface. Both feet are inserted into one leg loop. The loops designed for the upper limbs are gripped with the palms in the most comfortable way. Swing movements are performed at a leisurely pace.

The versatility of the simulator allows you to come up with your own set of exercises, depending on the desired load and the need to work out a particular joint. They should be performed without jerking movements, excessive haste, in compliance with measured, calm and deep breathing.

Making a Dolinov simulator with your own hands

You will need a simple set of tools and materials. The assembly process is not complicated.

To implement it you will need:

• electric drill with perforation function;
• drill with a diameter of 8 mm;
• hacksaw or scissors for metal;
• 3 plastic dowels of the corresponding caliber;
• hooks of a semicircular section;
• durable polymer or rope rope with a diameter of 5 mm and a length of about 8 m;
• 2 synthetic belts, 40 mm wide, 2.5-3 m long;
• 3 locking carabiners with an inner diameter of 4 cm with a rigid spring mechanism;
• polypropylene hollow pipe with an inner diameter of at least 50 cm.

Dolinov's simulator for joints is assembled according to the developed algorithm in compliance with the sequence of technological operations. The reliability and functionality of the structure depend on the correct implementation of the established technique.

The following algorithm is applied:

1. Drill 3 holes in the plastic pipe at 10, 100 and 230 cm. The workpiece can be clamped in a bench vise.
2. Screw plastic dowels into the holes formed with an electric drill to secure the hooks. Finished products of this type with arcuate ends and threads are commercially available. It is convenient to use them.
3. Cut the polypropylene pipe with a hacksaw into 2 equal parts.
4. Insert a pre-prepared belt into the obtained segments, the opposite ends of which must be firmly sewn. The result is a loop. A similar manipulation is performed with another belt.
5. Measure 100 cm of rope and tie a ring from it.
6. Divide the remaining pieces of rope in half and tie them securely to the straps.
7. Put on the carabiners and hook them into a single structure.

After performing the described manipulations, Dolinov's simulator is ready to be used to work out the joints and muscle groups of the whole body. It remains only to fix a self-made device on a vertically located surface.

Video about Dolinov's simulator

Dolinov's simulator. How to fix, basic exercises: