Beech of the 21st century nervous exhaustion - the main symptoms, signs and methods of neurosis treatment

Have you encountered such a thing as nervous exhaustion? The disease has synonyms: asthenic neurosis, neurasthenia, nervous fatigue, nervous weakness, chronic fatigue.

This is one of the forms of neurosis, which is very common in our modern world.

It is defined as a type of psychoemocinic condition that occurs due to stress, increased intellectual or emotional stress. Nervous exhaustion( NI) can be considered as a symptom, and a harbinger of deep depression.

This condition adversely affects cognitive abilities, memory, physical abilities and other biological indicators.

In general, NI prevents a person from working normally, resting, communicating with people - to live!

Why does nervous exhaustion occur

If your body does not cope with prolonged stress, heavy loads( emotional and physical), or coped, but until a certain time, andthen gave a slack, - there comes a nervous exhaustion.

The causes of nervous exhaustion, can be the most diverse:

• abnormal level of physical activity, which completely exhausts the body;
• regular mental activity, coupled with a monotonous, boring work: proofreader, operator, accountant;
• non-standard working day;
• stress;
• presence in life of constant irritants;
• chronic lack of sleep;
• unbalanced diet( which provokes a shortage of vitamins);
• infection;
• surgical intervention;
• injury;
• intoxication( alcohol, smoking, drugs, medication);
• somatic diseases;
• in the period after pregnancy.

The above processes provoke chemical disorders in the brain.

The main symptoms of nervous exhaustion

Recognize this disease - is not an easy matter .And all because it is often confused with depression, laziness, bad temper or somatic disease.

So it turns out that a person tries to cure depression, headache, VSD, and in fact, eliminates not the cause but the effect( neurasthenia).

And the condition, of course, will not improve until you cure the root problem.

The following signs of nervous emit:

• increased irritability, emotional instability, short temper;
• sometimes a person can even be very cheerful from the side, but at the same time constantly talk "about nothing", not to be aware of their problems and mistakes;
• impatience: the patient becomes very aggressive due to the expectation( noticed how people transfer queues in different ways?);
• inadequate attitude to a large number of people;
• loss of sense of humor;
• a constant sensation of weakness, fatigue: even after sleep;
• regular headaches;
• inability to concentrate, constant distraction to external factors( light, sound, own thoughts);
• ringing in the ears, blurred vision;
• weight loss, appetite;
• decreased descent to the opposite sex or sexual dysfunction;
• insomnia: a person can not fall asleep from a stream of thoughts, suffers from nightmares;
• increased level of anxiety, phobia;
• chronic forgetfulness, impaired coordination, speech;
• shortness of breath;
• Concomitant diseases of the body: infections, back pain, or other problems to which a person has a predisposition;
• bad habits as a symptom that a person tries to overcome negative states;
• low self-esteem, loss of self-confidence.

As you can see, this disease can "put on a mask" of many other disorders in the body, in view of the multifacetedness of its manifestations.

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With what diseases can you confuse nervous exhaustion?

Symptoms of nervous exhaustion in women and men are often similar to those of diseases:

• vision: accommodation spasm;
• infectious and skin diseases: chronic mononucleosis, herpes, neurodermatitis, psoriasis, tonsillitis( consequence of lack of immunity);
• gynecology: cervical erosion, thrush;
• musculoskeletal system: osteochondrosis of the cervical spine, muscle pain, joint problems;
• cardiovascular system: arrhythmia, tachycardia, vegetative-vascular dystonia, discirculatory brain disorder;
• hematopoiesis system: low hemoglobin;
• endocrine disorders: diabetes mellitus, sexual dysfunction;
• GASTROINTESTINAL TRACT: functional disturbances of digestion, nausea, vomiting, dysbacteriosis, chronic gastritis, ulcer.

It turns out that with neurasthenia, you can erroneously go to a neurologist, therapist, oculist, dermatologist, orthopedist. .. All these doctors will most likely see their "own" disease and treat it.

It is advisable to seek the help of a competent psychotherapist if you know and realize that the causes of neurasthenia are really present in your life.

Consequences of nervous exhaustion

The state of the body after the onset of exhaustion will unambiguously affect the performance of virtually all its systems( selectively).

For comparison, think about whether a car can start without gasoline? Does the remote control work with dead batteries? Man, by its nature, also "breaks" when one of its systems exhausts its reserves.

However, many make certain volitional efforts, or by force of habit, lead a way of life that causes more and more harm every day.

Alas, we are not eternal, and nervous exhaustion also reaches peak states:

• apathetic depression, in which a person is not able to do anything;
• exacerbation of chronic diseases;
• mental illnesses( up to serious ones, connected with personality disorder or incorrect perception of the world, manic, obsessive states);
• suicide;
• social consequences: deterioration of relations with close people, problems at work;
• impossibility to live fully and happily.

There is a suspicion that no one wants such conditions for himself.

Certainly, when you feel the first symptoms of nervous exhaustion, you should definitely begin treatment. However, it is much easier to do everything on our part to not acquire neurasthenia at all.

And believe me, the preventative measures are fairly simple .They must become the habit of every person.

Preventive measures

Main recommendation: watch your condition, make your body comfortable, the head was fresh and rested, there was enough reason for joy in life.

And this is achievable under all conditions! A person is arranged so that he can overcome a huge number of obstacles and maintain a positive attitude.

So, you should:

• perform a moderate amount of physical activity;
• get enough sleep;
• correctly plan your day: spend enough time for rest, relaxation;
• try to go to bed earlier than 12;
• has less time to spend with a TV or computer;
• get a hobby;
• experience more positive emotions, be lenient towards people and treat with understanding( choose the right philosophy of life);
• not to worry about trifles - they are not worth it;
• if you are worried about something in yourself( for example, excess weight) - do not engage in self-flagellation and self-shedding, correct;
• in time treat other diseases;
• get enough vitamins, give preference to healthy food;
• restrict coffee consumption;
• leave work problems at work;
• try to learn meditation, yoga;
• communicate with friends and close relatives, they will help to remove any fatigue;
• sometimes pamper yourself with salons, massages, shopping or other pleasant pursuits.

The main thing - take care of yourself and be attentive to all the signals of your body! Do not bring the problems to the extreme!

Treatment of neurasthenia

Usually, treatment of nervous exhaustion and elimination of its effects and symptoms is carried out in a complex manner. Doctors can prescribe herbs and medications that normalize the activity of the nervous system.

But the main thing is that is a qualitative change in the habitual, harmful lifestyle of .

This is a normal sleep, a good rest, healthy diet, elimination of stress factors, water procedures, diet( not for weight loss, but just the exclusion of harmful foods from the diet), regular leave.

If you love and respect yourself, do not run problems and do not drive yourself to work, then health will not suffer.

Do not be an enemy to yourself!

Video: Nervous exhaustion and its symptoms

The neurologist talks about the symptoms and causes of such a syndrome as nervous exhaustion. On the causes of the disease, about its frequent disguise and about the methods of treatment.