1 The essence of the problem

Normalization of the chair takes time. Depending on the nature of the pathology, appropriate methods of treatment are used. With diarrhea, which is repeated intermittently, the following methods are shown:

1. The intake of prebiotics and probiotics. This method allows to enrich the useful flora with lactobacilli and stimulate their growth. The use of such funds should be carried out for at least a month.
2. Drugs that eliminate diarrhea and remove toxins. To do this, use adsorbents, which include medicinal substances that can provide a fixing effect.
3. Diet. It is necessary to exclude from the diet for some time all products that are capable of stimulating intestinal motility, namely: fresh fruits, vegetables, sour-milk products, nuts, cream and sunflower oil. It is recommended to eat cereals on the water daily, strong black tea with lemon and sugar, potatoes in boiled and stewed form, breadcrumbs and coarse bread, lean cookies. Follow to exclude from the menu fried and fatty dishes, which contribute to acceleration of peristalsis. Irritant effect on the intestines is alcohol. This should also be considered in the presence of diarrhea.
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If constipated, the approach to treatment is different. It consists of:

1. Reception of preparations containing fiber. These drugs contribute to a change in the consistency of the stool and stimulate peristalsis. In addition, it is recommended to use a prebiotic complex that regulates the motor activity of the intestine and enriches the composition of its microflora.
2. Use of drugs that affect the motility of the gastrointestinal tract. Such drugs promote the acceleration of food movement across all parts of the intestine, stimulating the contraction of smooth muscles.
3. The use of drugs that have a laxative effect. Such medicines are based on senna and other complexes containing natural ingredients. Use of such medications is recommended no more than 3 days, otherwise you can provoke addiction.
4. Diets. In this case, we mean the exclusion from the diet of all products that may have a fixing effect. These include: fast food, cookies, bread, confectionery, persimmons, bananas and chocolate. Instead, you should consume as much plant fiber as possible, which is a part of most fresh fruits and vegetables. It is recommended to include in the menu nuts, fermented milk products, olive and sunflower oil.

2 Additional ways of

An excellent way to regulate the intestines is the constant use of prunes. He normalizes the work of the digestive tract, eliminating flatulence, pain and problems with the stool. It can be used in many ways. The most common method is based on the regular use of prunes in pure form. To do this, it should be previously soaked in hot water for 15 minutes and washed properly. The daily dose for an adult varies depending on the severity of the problem. As a rule, 7 pieces per day are enough. Prune the prunes in an hour after the main meal. You can divide the daily dose into several parts.

It is very useful for the normalization of stools to use sprouted wheat. To do this, it is enough to buy grains and pour them with boiled water at room temperature for 12 hours. Then rinse thoroughly and cover with moist sterile gauze for about 10-12 hours. After the specified time, the first shoots should appear. They should be eaten, added to a salad, or chewed on an empty stomach. Do this regularly, at least 3 months.

3 Dried fruits and beets

You can also prepare a medicinal mixture of dried fruits that perfectly copes with constipation and allows you to normalize the stool. For cooking, dried apricots, prunes and almonds are required. Dried fruits should be thoroughly washed and crushed with nuts in a blender or with a knife. All the ingredients must be taken in equal proportions. Then add honey to the mixture and mix thoroughly. Apply the medicinal drug 3 times a day for 30 minutes before meals. Store the mixture in a refrigerator in a glass container.

For regulation of the stool with constipation, it is useful to use beets in cooked form. Vegetables should be grated and seasoned with sunflower oil or sour cream sauce. A week later the stool will change the consistency. With diarrhea, this method will only aggravate the situation. With a liquid stool, a mashed potatoes with crackers is suitable. This dish will relieve diarrhea with regular use.

If the diet and intake of special drugs do not bring the desired effect, then you should examine your intestines for serious pathologies. To do this, it is recommended to consult a gastroenterologist first. Pain sensations that accompany the stool are an alarming call from the digestive system.