The use of pistachios for men is in their composition. Nuts of this kind help the work of several systems of the body. The main effect on the male body is due to several trace elements. These substances have a positive effect on the state of the genitourinary system, enhance sexual power. For the sake of good only clean fresh nuts without a variety of additives.
Potency and its characteristics
Sexual activity of a man depends on various factors. Her health is affected by various trace elements and substances. The potency of the stronger sex depends on such systems as:
- Vascular;
- Hormonal;
- Genitourinary;
- Nervous.
The way of appearance of an erection is complex. First, the hypothalamus of the brain is irritated. There is a nerve impulse in it. Impulse affects the release of the hormone - testosterone. Testosterone causes a rush of blood to the inguinal artery. Blood fills the cavernous bodies of the penis. In the peak of excitement, another reaction occurs. From the nerve endings of the penis, a signal is transmitted to the hypothalamus. The hypothalamus provokes the work of the vas deferens and the prostate gland. The iron displays a secret of seminal fluid in the way, which is mixed with spermatozoa. Ejaculation occurs.
If one of the systems does not perform its work in the proper volume, there is a violation of potency. To prevent such unpleasant moments, constant prevention of sexual health is necessary. To perform erectile function, a man must consume certain micronutrients.
Ingredients of nuts
Pistachios contain various vitamins and microelements. For sexual function values are such components as:
-
Potassium and magnesium; - Phosphorus compound;
- Group B vitamins;
- Omega-3 fatty acids;
- Copper.
For the proper functioning of the vascular system, the body needs potassium and magnesium. Pistachios contain these substances in large quantities. Their main function is to normalize the elasticity of the vascular walls. With a lack of substance in the body of a man, the vascular cells are destroyed. This breaks the filling of the cavernous bodies of the penis and the operation of the inguinal artery. To ensure that these vessels work correctly, you need to consume potassium and magnesium daily with food.
In severe cases, a lack of potassium or magnesium causes the appearance of such an unpleasant symptom as convulsions. Seizures occur due to impaired transmission of the nerve impulse to the vascular system. These microelements completely eliminate this pathology. They are also responsible for the positive work of the mitral valve. Against the background of a constant intake of magnesium, the valve begins to contract properly and push blood. This helps reduce the risk of developing myocardial infarction.
Important in the body and phosphorus. This remedy is contained in large quantities in the solid tissues of the body. More than 80% of the substance is in bone and dental tissue. If phosphorus in the body is not enough, bone tissue is destroyed. A man has broken bones, teeth are crumbling. Pistachios contain phosphorus in the same amount as red fish.
Group B vitamins are valuable for the operation of several male systems. The main importance of this group of vitamins is the normalization of the functions of the muscular and nervous systems. The nervous system needs constant support. B group vitamins restore the transmission of signals from the nerve endings to the roots. This allows you to quickly move the momentum from the hypothalamus to the penis. If the transfer of impulse is violated, the man has erectile dysfunction.
Muscle tissue requires constant micronutrient replenishment. Vitamins allow muscles to maintain their contractile function. This is also necessary for the smooth muscles of the penis. Normal muscle contraction allows you to achieve a long lasting erection, which is very important for many men.
Omega-3 fatty acids play an important role in the work of the brain. These acids restore metabolic processes between the brain and the hypothalamus. Also, the acid clears the vessels of the brain from the accumulation of sclerotic plaques. This process is necessary for a long and correct work of a man. Daily use of pistachios reduces the risk of atherosclerosis and stroke.
Copper performs several important functions in the body. It helps to transfer iron from the liver to the bloodstream. If the amount of copper in the body of a man is inadequate, the composition of the blood fluid deteriorates. The number of erythrocytes is sharply reduced, anemia occurs. Also, copper is needed to maintain immunity. It allows the cells of the body to multiply rapidly, supports the youthfulness of the skin. All these effects have a positive effect on the appearance of men.
Choosing the right nuts
For pistachios to perform all the listed properties, you need to choose them correctly. Value is only fresh and unsalted nuts. Many men consume salted pistachios as a snack for beer. Harm will not cause nuts, but they will not be of use to them either. Also, such consumption of pistachios entails a strong retention of water molecules in the body. Kidneys do not remove water because of the large amount of salt.
When choosing pistachios, a man should pay attention to their appearance. A useful fresh nut has an even structure and a slightly open leaf. If the leaves of the pistachio are tightly closed, then it is immature. Mature pistachios have light sandy leaves. The walnut itself should have a pinkish scale.
If the pistachios are covered with brown scales, this indicates their old age. Such nuts contain much less useful substances than fresh ones.
When breaking, the pistachio must have smooth edges and a white structure. If the nuts are chosen correctly, then they will bring more benefits. To maintain sexual power, you need to consume 50 g of pistachios in the morning. Increase the portion is not recommended. They are a digestive food.
Useful properties are only fresh pistachios. Proper use of them will help to maintain men's health for many years.
