Exercises for prostatitis and adenoma are effective ways to combat these diseases. Both diseases have a number of differences. Before the start of training, it is necessary to study the characteristics of both ailments. The consent of the specialist is also required. Only after this it is possible to select a set of exercises, suitable for each patient individually.
Inflammation of the prostate
Prostatitis is characterized by the development of the inflammatory process in the prostate gland. Against the background of inflammation, tissues swell. Pathology causes a variety of complications in the work of the pelvic organs.
Prostatitis affects the prostate for a variety of reasons. In most patients, the disease is detected with a sedentary lifestyle. Low motor activity is accompanied by a decrease in blood circulation in the inguinal vein. As a result, there is a decrease in the supply of useful substances to the gland. The cells stop multiplying. In the prostate, the cell walls accumulate, which provoke the appearance of the disease.
Also, small mobility is fraught with an increase in body weight. Excess weight has a detrimental effect on the entire body of a man. The fatty layer is localized on the anterior abdominal wall. The growth of the interlayer is accompanied by the appearance of pressure on the reproductive system. The tissues of the prostate gland are deformed. The compressed tissue develops edema. Inflammation in patients who are overweight, accompanied by chronic prostatitis. The organ stops working normally. Additional complications develop.
Pathology can also appear under the influence of additional negative factors. The disease is found in many lovers of baths and saunas. The culprit of prostatitis is a sharp change in the temperature of the body. The change in temperature over a short period has a good effect on the circulatory system. But frequent visits are fraught with the defeat of young cells. The membrane can not withstand contraction and expansion. The destruction of the cell membrane is accompanied by the appearance of an inflammatory focus in one of the lobes of the gland.
Doctors have noticed an unpleasant trend. Prostatitis is often diagnosed in young men. The reason for rejuvenating the disease is sedentary work. Long stay behind the wheel or computer is accompanied by a decrease in metabolic processes. For this reason, doctors recommend that young people undergo a preventive checkup every six months. Such a survey allows us to detect the onset of the development of the disease in time. Treatment will be more rapid and effective.
Species of the disease
The peculiarity of prostatitis is several of its varieties. The disease is bacterial and abacterial. Both forms can occur in acute or chronic form.
A common form of prostatitis is chronic bacterial. This variety affects the prostate gland with a variety of pathogenic bacteria. The microorganism can enter the urinary tract in a variety of ways. Bacteria feed on cell membranes and beneficial microorganisms. Under their influence there is an accumulation of pathogenic material in the prostate. The affected area begins to become inflamed. Puffiness does not allow the pathogenic microorganism to penetrate into neighboring tissues. Because of the decrease in nutrients, bacteria die. For this reason, the diagnosis of chronic prostatitis does not allow us to determine its exact cause.
The nature of the course of prostatitis should be considered. In a chronic form, a variety of therapeutic modalities can be used. The acute form of prostatitis can only be medicated. Exercise in acute current is contraindicated.
Neoplasms in the prostate
Adenoma also has a pathological effect on the condition of the prostate gland. Prostate with adenoma is not inflamed. In the organ, a tumor is found.
The tumor is formed from atypical cells. Changing the structure of prostate cells often occurs for two reasons:
- disrupting the hormonal system;
- infection with venereal viruses.
In most patients, the adenoma is detected due to hormonal disorders. This is due to the peculiarities of the prostate gland. Prostate is involved in the production of a small amount of testosterone hormone. The substance helps to form secondary sexual characteristics and is involved in the appearance of erectile function. Reduction of the androgen level leads to atrophy of a part of the cells. They cease to participate in the production of androgens. This changes the structure of the nucleus of the cell. Atypical tissue grows rapidly. A tumor forms on the affected area.
The reason for an adenoma can be the infection of reproductive organs with dangerous viruses. The virus does not have its own shell. It is embedded in the cell membrane. Infection is accompanied by the degeneration of the nucleus RNA.In this case, the tissue changes its properties. The appearance of neoplasm is diagnosed.
Adenoma has two types: oncological and miotic. With cancer adenoma, the tumor behaves aggressively. A part of the cells separates from the neoplasm. Which quickly spread through the bloodstream. From these particles additional foci of neoplasms are formed. They are called metastases. If a patient exhibits metastases, it is contraindicated to perform a variety of exercises.
Symptoms of diseases
Both diseases have a similar symptomatology. Specialists face a number of similar signs. There are such complaints as:
- problematic urination;
- development of soreness in the perineum;
- sexual dysfunction.
The main symptom of prostatic disease is problematic urination. With adenoma and prostatitis, an increase in the diameter of the organ is observed. The prostate is located under the sphincter of the bladder. The growth of the gland causes the sphincter to move upward. A pocket is formed on the lower part of the bladder. When the body is emptied, the urinary fluid accumulates in the pocket. After urination, the patient retains a feeling of fullness. Prolonged course of the disease leads to an increase in the pocket. A man is forced to often visit the toilet.
One of the unpleasant symptoms of both pathologies is the appearance of tenderness in the perineum. The pain arises from the pressure of the prostate on the underlying tissues. Symptom may increase with bowel movement or active movement. To reduce the pain helps the performance of special exercises.
For men, the last symptom is unpleasant. Prostatitis and adenoma causes sexual dysfunction. Erection depends on a number of factors. When the prostate glands fail, the hormonal system fails. The structure of the seminal fluid also changes. Due to these disorders, various malfunctions occur in the erectile function of the reproductive organ. Such complication can be eliminated only by complex treatment.
Than pathology
is dangerous Do not treat prostatitis and adenoma as an easy disease. These pathologies can have various negative effects on the body. Due to a prostate injury in a man, the following complications may occur:
- development of impotence;
- secondary infertility;
- is a urinary tract infection.
Prolonged presence of these ailments is often accompanied by a complete loss of erectile ability. A strong swelling of the organ leads to a decrease in the elasticity of the muscular framework. Transmission of a nerve impulse is also impaired. The erection completely disappears. When the correct treatment is performed, the male sexual power is restored. A dangerous complication is the development of secondary infertility. The prostate gland produces a special substance that helps the spermatozoa maintain viability in the female reproductive system. With the development of prostatitis and adenoma, the basis of the ejaculate changes its properties. The ejaculate becomes thick. In such a fluid, sperm can not actively move and die. The absence of living sex cells leads to infertility. The secondary form of this complication is not affected by medical drugs. In many cases, the man remains sterile.
Stagnant urinary fluid in the bladder can cause damage to the urinary system. Stagnant urine causes the formation of sand and stones. The absorption capacity of the renal pelvis is also impaired. Patients with prostatitis and adenoma are diagnosed with urolithiasis.
Benefits of exercise therapy
Men are interested in what it is necessary to perform exercises with these pathologies. The goal of therapeutic physical education is the following processes:
- increased blood flow in the inguinal zone;
- reduced prostate pressure on the rectum;
- increase in the supply of useful substances.
The main task of the exercises is to increase the blood flow in the inguinal zone. Blood participates in the transfer of oxygen from the upper layers of the epidermis to the tissues of the prostate gland. Oxygen is captured by red blood cells. Erythrocytes carry molecules to the cell membranes. Under the influence of exercises, the walls of the vessels expand. The volume of the blood fluid increases. This makes it possible to accelerate the appearance of young healthy cells. Affected cells are eliminated. The disease disappears faster.
A separate set of exercises is aimed at reducing the pressure of the prostate gland on the rectum. Edema and neoplasm affect the diameter of the prostate. Pressure is created on the crotch. A number of exercises help reduce swelling. This reduces the intensity of the pain syndrome. The process of defecation is also facilitated.
The task of many exercises is to increase the amount of useful substances entering the prostate. Vitamin-mineral complexes penetrate faster into tissues and accelerate metabolism. Assimilation of useful trace elements helps to reduce the intensity of the disease. With a mild form of prostatitis, exercises help to completely eliminate it.
Types of medical complexes
These ailments can be eliminated with the help of complex treatment. When relieving exacerbation, doctors recommend performing a number of medical exercises.
There are several types of exercises for prostatitis and adenoma:
- the impact of exercise therapy;
- implementation of a complex of Tibetan asanas;
- hardening of the reproductive system.
Therapeutic exercise includes a series of exercises aimed at increasing blood flow. Such complexes as: scissors, a bicycle, a birch tree are widespread. These exercises can be done independently without the help of a coach. Do not make a large number of approaches. For one workout, no more than three approaches can be carried out 20 times. This will be enough to normalize the operation of the vascular system.
A good curative effect is provided by stretching. These exercises are recommended to be performed under the supervision of a specialist. Stretching helps improve the elasticity of tissues. This contributes to the acceleration of metabolic processes. Inflammation and swelling quickly leave the prostate gland.
Modern specialists advise to use the exercises offered by yoga. Asanas allow to increase the volume of incoming oxygen, increase elasticity, normalize the psychoemotional state. With prostatitis and adenoma, such a known exercise as the lotus position is recommended. In this position, the opening of the perineal tissue occurs. The prostate gland receives all the necessary nutrients. Do not exercise this exercise for a long time. It is enough to be in a pose no more than five minutes.
Hardening should be carried out according to certain rules. For this reason, it is necessary to consult a specialist before performing the procedure.
