Food for potency is diverse. Men pay attention to intimate health. To support it, patients go to drastic measures. There are a number of products that benefit potency and help prolong it for a long time. Also, do not forget about the food that is harmful. You can choose the right food yourself. But you can ask for help from a specialist. It is the doctor who can choose the products that will suit a particular patient.
Also note that the products must be fresh. If there is no opportunity to purchase village food, it is necessary to pay attention to the expiration dates. Many meat and dairy products are short. Such food will not be of use and can do much harm.
Necessary substances for male power
Men's food should contain certain trace elements. These substances contribute to the normalization of the work of various body systems. Potency is formed due to well-coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If the body lacks any trace element, there are failures in the operation of one of these systems. This leads to a violation of potency. In order for a man's potency to be maintained, the body needs the following substances:
- Zinc;
- Group B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
The main value for male potency is zinc. This substance regulates the work of the hormonal system. The patient's hormonal background is built with testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, secretion of seminal fluid is produced. It is also necessary for the preservation of the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly the prostate gland. The increased production depends on the amount of zinc in the body. If this trace element in the food is not enough, there is a failure in the potency. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, infertility of the first degree.
For potency, a certain amount of B vitamins is needed in food. These vitamins help to properly function the muscular framework and the nervous system.
They also participate in the formation of the vascular system. If a man has a shortage of B vitamins, then there are various problems. The patient exhibits muscle flabbiness, inattention, lethargy, frequent bleeding from small vessels. Also, such patients have a variety of diseases of the nervous system. Important vitamins of group B and for the potency of men. They participate in the appearance and maintenance of an erection. The erection of a man depends on the filling of the penis with blood and keeping it in the cavernous bodies for a long time. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain the excitation state for a long time. The man will have erectile dysfunction. The potency will weaken.
Selenium and iron help the blood to deliver the necessary amount of oxygen to the organs. The more these substances in the body, the better the spinal cord produces erythrocytes. Red corpuscles have a special structure for the transport of oxygen molecules. In the center of the erythrocyte there is a depression. It puts oxygen and through the bloodstream rushes to the tissues and organs. The male's reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. When there is a shortage of oxygen, metabolic processes in the organs slow down, the development of healthy spermatozoa is disrupted. Restore the potency in this case will help food containing a large amount of iron.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels should be flexible and elastic. This will help them to properly contract or expand to maintain blood flow. Violation of these qualities entails the destruction of small vessels and a change in the filling of cavernous bodies. To strengthen the walls, to maintain their health helps potassium and magnesium. Also, these vitamins increase the work of muscle tissue. Muscles become more elastic. Their contractile function is enhanced.
Useful Products
A man's food should contain a large number of these trace elements. There are a number of products that must be included in daily meals. The following types of food for men are distinguished:
- Seafood;
- Nuts;
- Bee products;
- Green;
- Quail eggs;
- Grenades;
- Pineapples.
Of particular importance for potency is food rich in seafood. Many scientists advise men to consume seafood such as oysters, mussels, octopuses and shrimps. These seafood contain a natural aphrodisiac. It stimulates the erectile function of men, enhances sexual activity, helps spermatogenesis. The constant use of food with seafood helps the patient maintain the sexual function in the norm.
Also experts advise eating nuts. Walnuts are especially useful for potency. They contain a large amount of zinc and B vitamins. This food is useful to men who suffer from sexual weakness and infertility of unclear etiology. Use nuts for food should be fresh. Fried and salted nuts are not good for potency.
A man's food should include bee products. Bee pollen is useful for the formation of sperm.
It contains a large number of various microelements and vitamins. You can buy pollen in specialized stores. The food should include 5-7 peas of pollen.
Attention should also be paid to different greenery. Potency well strengthens parsley. No wonder it is called a male plant. It contains substances that are substitutes for androgens. Androgens are necessary to maintain potency. With a shortage of testosterone in men, there are various negative changes in potency. To maintain the level of matter in the body, it is recommended to consume at least 100 g of fresh parsley. Spinach has the same properties. Food made with spinach and parsley can become an analogue of Viagra. There are a lot of recipes for home Viagra based on parsley and spinach.
Harmful food
Not only useful nutrition for potency is allocated, but also harmful food. Nutritionists are not advised to eat fried and fatty foods. Food should contain a minimum amount of flour products. Food is not recommended to salt strongly. You should limit the intake of alcohol. This applies to beer drinks. Beer contains estrogens, female hormones. They cause a decrease in testosterone.
Also, food should not contain carbonated drinks. They cause disorganization of the digestive system and poorly affect the potency.
Problems with sexual health often arise due to poor nutrition. Nutritionists and andrology advise patients with such problems to revise their food. Find the right products will help experienced professionals.
