Many people suffering from diabetes mellitus, like milk, but do not know if they can drink it. Diabetes mellitus type 2 milk can be consumed, as it is an excellent protein support for the sagging organism. Moreover, the diet should include some dairy products, but a small fat content. In particular, this condition is mandatory if the milk is goat.
When appointing a diet, the doctor takes into account all the clinical features of the disease. Any change or deviation from it is possible only after carrying out certain surveys.
Cow milk
Cow milk is considered to be the most suitable product for Type 2 diabetics because of the large number of proteins, minerals:
- macronutrients;
- of magnesium;
- phosphate;
- microelements;
- phosphorus;
- calcium;
- potassium;
- of vitamins.
The maximum dose should be to take 2 cups of milk per day , if it has an average fat content, but not more. Given the large amount of protein and nutrients, the proportion of fat in milk is relatively small: about 3%.In addition, all the fats are easily absorbed by the body.
Milk is considered to be optimally balanced easily assimilable product, but some dairy products that have undergone special treatment when cooking, in the diet must be strictly regulated, because carbohydrates in them are kept in large quantities. These include:
- curd mass;
- fatty cottage cheese;
- oil;
- cream.
Dairy milk with diabetes is undesirable to drink. Especially if the disease is a second type. The carbohydrates in it at any moment provoke a strong jump in glucose. Using yogurt, kefir, yogurt, you should take into account the increased sugar content in them.
Sour-milk products
The optimal option for diabetics is the use of sour-milk products. Assimilation by her body is easier and faster. It is advisable to add buttermilk, low-fat cottage cheese, fermented fermented milk, yogurt, kefir to the diabetics of type 2 in the diet. When they are manufactured, the protein already undergoes a partial cleavage stage, and the stomach is not overloaded, which is also of great importance in diabetes.
Sour milk products are also rich in proteins, trace elements, calcium. In addition, from yogurt, curdled milk, low-fat cottage cheese, fermented baked milk and berries, you can prepare a magnificent and useful dessert. Calculating the carbohydrate content in sour-milk products is not difficult. It is enough to remember that in an ordinary glass of kefir there is 1 XE.
Milk whey
This product is enriched with a vitamin complex and biotin, and choline, which regulate the exchange of sugars. Even after separating the curds mass, the whey is still saturated with elements of magnesium, calcium, phosphorus, potassium.
Daily intake of serum helps restore a stable psycho-emotional state. Serum can be drunk only prepared from skim milk. In addition, it will perfectly strengthen immunity, will give the chance to get rid of extra pounds.
Milk mushroom
Kefir fungus can have a slightly yellowish or pure white color. He became famous in Europe thanks to the monks of Tibet, who cultivated it for many centuries. The fungus itself is a rather complex symbiosis of microorganisms, capable of fermenting simple milk, turning it into mushroom kefir. In this nutritious and healing drink high content of useful substances:
- riboflavin;
- iodine;
- iron;
- calcium;
- of milk bacteria;
- thiamine;
- of vitamin A;
- of cobalamin;
- of folic acid;
- mineral substances.
Type 2 diabetics are quite capable of growing a milk fungus as a culture at home. Then the menu will always have a freshly prepared mushroom kefir, which diversifies the menu. The cultivation of the fungus is of no particular complexity. The only ban for milk fungus is its simultaneous intake with injections of insulin.
For a curative effect in type 2 diabetes, the milk fungus should be drunk in small portions - over the coffee cup. In a day you can eat about a liter of kefir fungus. It is advisable to drink the drink before eating, and after eating take freshly made tea from herbs.
Milk mushroom, if you spend a course of eating it for 25 days, is very useful for type 2 diabetics. Mushroom yogurt effectively reduces sugar, partially restores damaged pancreas cells. At the same time, metabolic processes in the body are normalized, and weight is lost in obesity. If there is a need, then the course of milk mushroom intake can be repeated after 2 weeks.
Goat milk
Goat milk has a rather large fat content. Because of this, diabetics need to drink it very carefully. Goats often gnaw branches from bushes and trees, which is reflected in their milk.
Goat's milk is valuable with its rich composition:
- calcium;
- by sodium;
- with lactose;
- by silicon;
- with various enzymes.
In addition, goat milk contains an excellent antibiotic of nature - lysozyme. It normalizes the intestinal microflora, heals the gastric ulcer. Goat milk normalizes the cholesterol level and strengthens immunity due to the huge amount of unsaturated fat in the composition.
A doctor's permission to drink goat's milk with high sugar does not entitle him to abuse it: the maximum dose is 2 cups, but not more than .Goat's milk, although quite fat, but for diabetics is very useful. When accepting goat's milk, one should adhere to some recommendations:
- goat milk and its products should not exceed the permissible fat content of 30%;
- you can eat and drink dairy products in small portions, with a time interval of at least 3 hours;
- having entered into the menu goat's milk, it is necessary to observe daily caloric content in the strictest way.
Goat milk with diabetes will speed up metabolic processes, which is very important in cases of type 2 diabetes. In addition, the thyroid function is restored.
When using milk, it is important for diabetics to remember that the without the doctor's permission should not change portions and a variety of products. Regarding milk powder, it should be extremely prudent: it can also be taken, but the dosage should be calculated in detail, since the product has special features in its preparation.
Adherence to a certain dietary regime and leading an active image of diabetic patients can and should even use cow's and in particular goat's milk, as well as products from it. Milk will be a worthy assistant in the fight against diabetes, but it can become the worst enemy, if the norms and some rules are not observed.
