L-carnitine for weight loss - how to take and which is better?

Thanks to science and modern technologies, many methods have been found that help to get rid of excess fat deposits in the body.

Classic and universally recognized - it's physical activity and proper nutrition. But if you combine them with some bio-additives, the results will be more rapid. We are talking about the use of L-carnitine for weight loss.

L-carnitine - what is it?

L-carnitine is a non-essential amino acid or vitamin B11 produced by the human body. But for this you need to eat fully, with the presence of protein in the diet. The substance transports fatty acids through the circulatory system, by participating in the burning of fat.

Another L-carnitine helps cells to "properly" generate energy, removing substances that are spent by the body. With a sufficient amount of vitamin in the body, the lipids are faster processed and converted into energy. Thanks to L-carnitine carbohydrates and proteins are more slowly broken down - this gives the person strength and vigor, increases overall endurance and activity.

And in the areas where fat is most often deposited, the fat formation process slows down. But to ensure that the properties of the substance are fully manifested, certain conditions must be observed.

Effects of L-carnitine on the human body

Because of the ability of L-carnitine to increase cholesterol levels in the blood, it directly affects the appetite, improving it. This property is widely used by doctors to treat certain diseases, including anorexia.

There is an erroneous opinion that l-carnitine burns fat, which enters the body with food - this is absolutely not true. In sports nutrition the supplement is used for obtaining the best physical form and weight loss. But remember - without regular training, and preferably, enhanced aerobic, the opposite effect is possible.

Only with intensive running, walking, aerobics or other similar physical activity with increased body temperature and oxygen saturation of tissues, it is possible to capture a large number of fat cells with L-carnitine.

At the same time, the food should be balanced with a focus on protein foods, vitamin C and iron. Fluids per day to drink from 2 liters.

Application of L-carnitine for weight loss

L-carnitine helps build muscle mass, shifting metabolic processes towards energy from fat deposits - this property is widely used by bodybuilders. In addition, the substance has other positive qualities:

• Significantly improves working capacity;
• Eliminates the constant feeling of fatigue;
• Helps to recover faster after intensive training;
• Provides a preventive effect against various CCC diseases and the formation of atherosclerotic plaques;
• During acute respiratory ailments, it quickly restores the body.

L-carnitine is taken in conjunction with any sports supplement, with no time limits.

Is it true that liquid L-carnitine is better for losing weight?

Next will be the speech forms of the release of L-carnitine. It happens in liquid form, in capsules, tableted and in powder. Let's consider in detail each form separately:

• Liquid L-carnitine for weight loss is convenient because it does not require special preparation for its reception - just open the container and drink. There are also syrups with a high concentration of matter, here they need to be diluted with water in the recommended proportions. Minus this form of the product - contained additives in the form of flavors and dyes, and a higher cost.
• Excellent assimilation of the body marked L-carnitine in capsules. Take them necessary, washed down with still water or juice.
• The most affordable form of dietary supplements is in tablets, and the price is below the liquid level by about 30 percent. The only difference is that the assimilation is slower in comparison with the capsules or syrup.
• The most uncomfortable form is a powder that requires dilution in a large volume of water - 0.5 liters. This will take time to calculate the correct dosage. But the effectiveness of the powder is not inferior to the liquid form and has the lowest price.

The effectiveness of any type of L-carnitine is the same. The main thing is to lead an active lifestyle and competently eat.

How to take L-carnitine for weight loss?

So, how correctly to take L-carnitine for weight loss? Do not expect a miracle from the taken shock doses of the substance, lying on the couch in front of the TV.As already mentioned above, in order for carnitine to work, it will be necessary to train regularly and actively. And the load should be aerobic - running, any kind of aerobics, brisk walking, bike rides and so on.

The supplement is taken in two stages - before training in 15 minutes and in half an hour after the beginning of the session. The recommended dosage of L-carnitine for weight loss is as follows:

1. At the age of 7 to 18 years, it is sufficient to consume between 100 and 300 mg;
2. 19 years and older - 300-500;
3. If there are problems in the work of CCC or kidneys - from 500 to 1000 mg.

It is better, if the necessary dose to you will prescribe the sports doctor, proceeding from individual features.

Recommendations

You will need to change the diet, making it 5-time. Before the planned training - no less than 2 hours, eat a little cottage cheese with low fat or fish. At the end of classes, do not sit at the table for at least an hour, then drink a cocktail( protein) or eat a protein dish.

You can not take L-carnitine on an empty stomach, this will negatively affect the intestinal microflora.

For weight loss and muscle building, it is recommended to use the supplement course - 2 months of admission with a short break and the subsequent resumption.

Side effects and how to avoid them

Numerous scientific studies of the drug have shown the absence of large-scale side effects, including an additive even in the composition of artificial nutrition for infants.

There may be unpleasant moments in the work of the digestive tract - nausea, flatulence and frequent stools, quickly passing, if not an allergic reaction. In this case, you should immediately stop using the supplement.

In some cases, when carnitine is taken in the evening, insomnia may appear, so it should be consumed only during the day.

If a person is on hemodialysis, then he is not recommended at all for such a food supplement.

And remember that only in combination with aerobic exercise and rational nutrition can improve its shape with the help of L-carnitine.

But even with all the positive properties of the substance and its safety, it will not be superfluous to see a doctor for advice and recommendations.

• Compliance with all the above recommendations will help get rid of excess fatty pounds and give the body an attractive shape.