Regardless of the form and severity of any disease, it is preferable to warn any disease rather than then to be treated. Hemorrhoids have become no exception, especially since this disease is considered one of the most unpleasant. Prevention of hemorrhoids in men does not differ difficultly, but as a result, many unpleasant problems with the anus can be avoided. More often than not, hemorrhoids arise because of a not quite right way of life, which leads a man. Therefore, it is worth paying a little more attention to daily physical activity and diet, rather than then to engage in long-term treatment of hemorrhoids.
Revising the diet
Any disorders in the digestive tract such as diarrhea or constipation contribute to the development of varicose veins of the hemorrhoidal veins and can cause hemorrhoids. For normal digestion, rational nutrition is needed, which is why dietary nutrition is so important in the prevention of hemorrhoids. Doctors recommend to completely eliminate sharp-spicy, fried dishes, smoked products.
Alcoholic beverages are strongly contraindicated. Such restrictions are due to the fact that spicy seasonings and spirits contribute to the expansion of veins and the violation of blood flow.
In rare cases, it is allowed to eat punch, cider, cocktail or weak wine. Another important contraindication is salt. Experts recommend to limit its consumption to a minimum, as overly salty foods detain fluid in the blood supply system, which leads to venous swelling.
It is recommended to drink mineral water, which only strengthens the motor intestinal work, but it is desirable to refuse laxatives from constipation.
Activity against hemorrhoids
If your profession is associated with prolonged sitting in one place, then you need hourly to do 5-minute workouts. Drivers who have been driving for a long time are advised to make stops and warm up with a three-hour periodicity. Change the chairs in the workplace to more rigid ones.
The specialists developed a whole complex of therapeutic and preventive exercises, which do not require much effort and time. But with their regular implementation in conjunction with other preventive measures, hemorrhoids will never bother you.
Straining the sphincter
This is the simplest exercise that requires a vigorous strain on the muscles of the sphincter. You can do it in any environment that will remain invisible to others. Although experts recommend doing a squeezing-expansion of the sphincter sitting on something solid, or standing and cross-legged.
Scissors
For this notorious exercise, you need to lie on the floor and imitate the movement of cutting scissors with your feet.
Bike
This is a simple exercise you must perform also on a hard surface. It is necessary to lie down on the floor and slightly raise the pelvis to imitate with the feet the torsion of the pedals of the bicycle.
These exercises are considered to be the simplest and do not require special skills, but differ in their effectiveness. It is not necessary to exhaust them, enough 5-minute lessons every day. After all, preventive exercises should prevent the development of hemorrhoids, and not vice versa, provoke it.
But lifting heaviness to men is strongly discouraged, so exercise exercises performed on special simulators should be avoided. Better make a small jogging in the evening or walk. Hiking will disperse blood, which will eliminate the formation of stagnation in the small pelvis.
Pay attention to the intestines
The work of the intestines requires close attention, since any problems with defecation, whether diarrhea or constipation, contribute to the occurrence of hemorrhoids. When emptying the intestine, even if the stools pass through it with difficulty, it is not recommended to overextend, as straining causes a venous swelling of the rectum. In cases of constipation, the threat can come from stools that have a too rigid structure, because of which the intestinal walls may be damaged. Do not lose sight of the frequency and visits to the toilet room.
If suddenly it happened that the constipation caught you off guard, try to grease the anus with Vaseline. This procedure will simplify the exit of feces and will avoid cracks in the anus.
After defecation, it is recommended to adhere to a special intimate hygiene. Use a soft toilet paper without dyes and fragrances. Before wiping the anus, it is recommended to moisten the paper under a stream of cold water. An excellent alternative is baby wipes. They usually have an additive like a moisturizing hypoallergenic cream. Not necessarily, but it is advisable to wash with cool water every time after the act of defecation.
Sometimes, after constipation, the anal opening begins to itch, in no case can you succumb to the temptation and scratching the itching anus. This can damage the already weak walls of the veins, which will aggravate the situation, accelerating the development of hemorrhoids.
Try to develop a habit, emptying the intestine at the same time, without sitting too long in the toilet, as long sitting on the toilet also contributes to the appearance of hemorrhoids.
It is also recommended for men to follow the weight, because in obese people the risk of hemorrhoids increases at times.
Tablets from hemorrhoids
It is clear that diet and exercise are very effective preventive measures. But is there really no special medicine that prevents the development of hemorrhoids. Unfortunately, there is no such panacea. But as a prophylaxis, experts recommend taking venotonic drugs. These drugs have a positive effect on venous tone, preventing stretching of the walls and the formation of hemorrhoids.
The most popular and effective among venotonic agents are drugs like Troxerutin, Troxevasin, Flebodia or Detralex. But you need to take such medicines quite a long course( up to six months).
These preventive measures are recommended for compliance throughout life, that is, these recommendations should be considered as a way of life and then you will never be haemorrhoids. If prophylaxis is carried out regularly and correctly, then the need for treatment will disappear on their own. In the event that hemorrhoids have already occurred, but the appropriate treatment has been carried out, the above measures will help to avoid the occurrence of relapses and the development of complications.
